Arizona's Premiere WOMEN'S ONLY CrossFit Gym. All fitness levels welcome!
journal.crossfit.com Renew your resolve and get back on track.
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journal.crossfit.com Here's what will happen in your first 24 CrossFit classes.
In December 2014, Barb Brady was diagnosed with osteoporosis. In 2015, she suffered a spinal fracture of the eighth thoracic vertebra (T8).
At the start of 2017, her husband, Mike, was diagnosed with stage 3 prostate cancer. He had surgery on March 30, 2017, to remove the cancerous tissue.
Instead of accepting osteoporosis and cancer as just parts of the aging process, the couple, married for nearly 44 years, decided it wasn’t too late to make a lifestyle change and get healthier. So Barb and Mike joined CrossFit Flagstaff in Arizona.
“We’re kind of like the grandparents, to be honest,” she said. “We’re in there with college kids, but that’s what makes it fun. I can pretty much keep up with them. I mean, I’m not lifting the same weight, but I’m doing the same reps.”
Barb and Mike are in the Open.
journal.crossfit.com Shannon Longfield takes charge of her health.
You can do CrossFit! This article explains that concept! Give it a read and contact us today to set up a free trial class (602) 538-4347.
“Every workout can be adjusted so every single person can do a version of that workout. This is true whether the person is under 5 or over 100. It’s true whether the person is fit or overweight. It’s true whether the person is healthy or sick. It’s true whether the person is right as rain or dealing with significant injuries.”
journal.crossfit.com How trainers modify workouts for people at every level.
|Monday||16:15 - 18:15|
|Monday||05:00 - 10:00|
|Tuesday||16:15 - 18:15|
|Tuesday||05:00 - 10:00|
|Wednesday||16:15 - 18:15|
|Wednesday||05:00 - 10:00|
|Thursday||16:15 - 18:15|
|Thursday||05:00 - 10:00|
|Friday||16:15 - 18:15|
|Friday||05:00 - 10:00|
|Saturday||08:00 - 09:30|
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