Ahwatukee CrossFit

Arizona's Premiere WOMEN'S ONLY CrossFit Gym. All fitness levels welcome!


Starting CrossFit: Dealing With Obstacles

journal.crossfit.com Renew your resolve and get back on track.


Change Your Life in 24 Hours

Give us 24 hours. Message us to start!

journal.crossfit.com Here's what will happen in your first 24 CrossFit classes.

The CrossFit Games

In December 2014, Barb Brady was diagnosed with osteoporosis. In 2015, she suffered a spinal fracture of the eighth thoracic vertebra (T8).

At the start of 2017, her husband, Mike, was diagnosed with stage 3 prostate cancer. He had surgery on March 30, 2017, to remove the cancerous tissue.

Instead of accepting osteoporosis and cancer as just parts of the aging process, the couple, married for nearly 44 years, decided it wasn’t too late to make a lifestyle change and get healthier. So Barb and Mike joined CrossFit Flagstaff in Arizona.

“We’re kind of like the grandparents, to be honest,” she said. “We’re in there with college kids, but that’s what makes it fun. I can pretty much keep up with them. I mean, I’m not lifting the same weight, but I’m doing the same reps.”

Barb and Mike are in the Open.


Lifting Over Lupus

journal.crossfit.com Shannon Longfield takes charge of her health.


Yes, You Can Do CrossFit

You can do CrossFit! This article explains that concept! Give it a read and contact us today to set up a free trial class ‭(602) 538-4347.

‬“Every workout can be adjusted so every single person can do a version of that workout. This is true whether the person is under 5 or over 100. It’s true whether the person is fit or overweight. It’s true whether the person is healthy or sick. It’s true whether the person is right as rain or dealing with significant injuries.”

journal.crossfit.com How trainers modify workouts for people at every level.


Here’s another one to motivate you to start!

Want to change your life with fitness?
You can. All you have to do is start CrossFit.

Read—and share!—our quick-start guide, including resources and inspiration.

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4530 E Ray Rd Suite 110
Phoenix, AZ

Opening Hours

Monday 16:15 - 18:15
Monday 05:00 - 10:00
Tuesday 16:15 - 18:15
Tuesday 05:00 - 10:00
Wednesday 16:15 - 18:15
Wednesday 05:00 - 10:00
Thursday 16:15 - 18:15
Thursday 05:00 - 10:00
Friday 16:15 - 18:15
Friday 05:00 - 10:00
Saturday 08:00 - 09:30
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