Onofray Physical Therapy

We offer mobile, one on one, Physical Therapy services for wellness or rehabilitation. We can travel to your home, gym, pool or park to treat or prevent injuries.

You deserve the best! We are a private, female owned practice started in 2020 by local physical therapist Megan Onofray, PT. The goal of OPT is to ensure every patient receives the highest quality of care at their convenience on each visit. We do not employ techs or trainers and by seeing you in your space, we will never double book your appointment. We believe each patient deserves to have all of

Operating as usual

09/18/2021

Have you gone down the path of treating your pain via Google exercises without success??

Maybe because the exercises you are seeing are not specifically for you or your situation!

The benefit of seeing a physical therapist includes a thorough physical evaluation and a prescribed treatment plan.

Get the help you need!!

#onofrayphysicaltherapy #physicaltherapy #mobilept #backpain #neckpain #sciaticarelief #scottsdale #phoenix #physicaltherapyinscottsdale #physicaltherapyinphoenix

Have you gone down the path of treating your pain via Google exercises without success??

Maybe because the exercises you are seeing are not specifically for you or your situation!

The benefit of seeing a physical therapist includes a thorough physical evaluation and a prescribed treatment plan.

Get the help you need!!

#onofrayphysicaltherapy #physicaltherapy #mobilept #backpain #neckpain #sciaticarelief #scottsdale #phoenix #physicaltherapyinscottsdale #physicaltherapyinphoenix

09/16/2021

IT band syndrome is one of the most common injuries affecting the leg.

Physical Therapy helps to reduce pain, restore movement, improve function and allow for a return to activities.

You can contact me directly for an evaluation and treatment plan!!

DM me or submit an appointment request via my website! www.onofrayphysicaltherapy.com

#Onofrayphysicaltherapy #PhysicalTherapy #MobilePT #physicaltherapyinphoenix #Phoenix #itbandsyndrome #itbandstretch #cuppingtherapy #therapy

IT band syndrome is one of the most common injuries affecting the leg.

Physical Therapy helps to reduce pain, restore movement, improve function and allow for a return to activities.

You can contact me directly for an evaluation and treatment plan!!

DM me or submit an appointment request via my website! www.onofrayphysicaltherapy.com

#Onofrayphysicaltherapy #PhysicalTherapy #MobilePT #physicaltherapyinphoenix #Phoenix #itbandsyndrome #itbandstretch #cuppingtherapy #therapy

09/15/2021

We are all a work in progress!

If you are stuck on a detour, let me know!

#onofrayphysicaltherapy #physicaltherapy #mobilept #backpain #backpainrelief #selfcare #physicaltherapyinphoenix #phoenix #northphoenix

We are all a work in progress!

If you are stuck on a detour, let me know!

#onofrayphysicaltherapy #physicaltherapy #mobilept #backpain #backpainrelief #selfcare #physicaltherapyinphoenix #phoenix #northphoenix

09/11/2021

Always assign a workout buddy!

#onofrayphysicaltherapy #physicaltherapy #mobilept #friday #workout #workoutmotivation #workoutbuddy #backpain #backpainrelief #backpainexercises #physicaltherapyinphoenix #norterra #northphoenix

Always assign a workout buddy!

#onofrayphysicaltherapy #physicaltherapy #mobilept #friday #workout #workoutmotivation #workoutbuddy #backpain #backpainrelief #backpainexercises #physicaltherapyinphoenix #norterra #northphoenix

09/09/2021

Don’t go with the complimentary salsa. You are QUESO BABY, QUESO!!

And just in queso … I, in no way, mean to offend anyone. I just love puns. 🤗

#onofrayphysicaltherapy #physicaltherapy #mobilept #backpain #queso #nachoaverage #youdeservethebest #physicaltherapyinphoenix #phoenix #arizona #puns

Don’t go with the complimentary salsa. You are QUESO BABY, QUESO!!

And just in queso … I, in no way, mean to offend anyone. I just love puns. 🤗

#onofrayphysicaltherapy #physicaltherapy #mobilept #backpain #queso #nachoaverage #youdeservethebest #physicaltherapyinphoenix #phoenix #arizona #puns

Timeline Photos 09/07/2021

Are you completing your physical therapy at home? We have you covered.

"There are many reasons why you may be considering in home physical therapy. Maybe your doctor has recommended it as a way to speed up the recovery process, or maybe you’ve been told that this is the best way for you to get treatment due to a variety of factors. "

For more information, check out our full blog post on our website! To get started with our services, give us a call today.

https://www.onofrayphysicaltherapy.com/9-tips-for-you-in-home-physical-therapy

Are you completing your physical therapy at home? We have you covered.

"There are many reasons why you may be considering in home physical therapy. Maybe your doctor has recommended it as a way to speed up the recovery process, or maybe you’ve been told that this is the best way for you to get treatment due to a variety of factors. "

For more information, check out our full blog post on our website! To get started with our services, give us a call today.

https://www.onofrayphysicaltherapy.com/9-tips-for-you-in-home-physical-therapy

09/05/2021

There is no quick fix. There is no pill you can take. Your body was designed to move! Get on up and move it!

#onofrayphysicaltherapy #physicaltherapy #mobilephysicaltherapy #phoenixpt #physicaltherapyinphoenix #moveitmoveit #movementismedicine #choosemovement #phoenix #northphoenix #norterra

There is no quick fix. There is no pill you can take. Your body was designed to move! Get on up and move it!

#onofrayphysicaltherapy #physicaltherapy #mobilephysicaltherapy #phoenixpt #physicaltherapyinphoenix #moveitmoveit #movementismedicine #choosemovement #phoenix #northphoenix #norterra

Photos from Onofray Physical Therapy's post 09/01/2021

Truth be told there is no magic superset of perfect exercises for everyone. Be you!

#onofrayphysicaltherapy #physicaltherapy #mobilept #shoulderworkout #shoulderpain #rotatorcuffrehab #rotatorcuff #topten #shoulderexercises #physicaltherapyinphoenix #traveltherapist #inhomephysicaltherapy #orthopedicrehab #bestpt #youdoyou

08/31/2021

Get the results you want!

No prescription required!

Just contact me to schedule!

#onofrayphysicaltherapy #physicaltherapy #mobilept #physicaltherapyinphoenix #northphoenix #norterra #backpain #pain #backpainrelief #lowbackpain #backpainsucks #directaccess

Get the results you want!

No prescription required!

Just contact me to schedule!

#onofrayphysicaltherapy #physicaltherapy #mobilept #physicaltherapyinphoenix #northphoenix #norterra #backpain #pain #backpainrelief #lowbackpain #backpainsucks #directaccess

Photos from Red Effect Infrared Fitness - Norterra's post 08/31/2021

Come find me on September 10th at Red Effect- Norterra!

I will be performing mini physical assessments and providing treatment advice for FREE!

08/27/2021

Be sure the healthcare team you are using has moved past outdated methods and mindsets.

How will you know?
Are you still getting ice and e-stim after every session?
Are you still being told rest is best?
Are you still spending more time with a technician than with a licensed therapist?

Sure, you can still get where you want to go with a horse and buggy, but isn’t it more efficient to use advanced technology???

#onofrayphysicaltherapy #physicaltherapy #scottsdale #evidencebasedmedicine #conciergemedicine #mobilept #phoenixtherapist #physicaltherapyinphoenix #paradisevalleyaz

Be sure the healthcare team you are using has moved past outdated methods and mindsets.

How will you know?
Are you still getting ice and e-stim after every session?
Are you still being told rest is best?
Are you still spending more time with a technician than with a licensed therapist?

Sure, you can still get where you want to go with a horse and buggy, but isn’t it more efficient to use advanced technology???

#onofrayphysicaltherapy #physicaltherapy #scottsdale #evidencebasedmedicine #conciergemedicine #mobilept #phoenixtherapist #physicaltherapyinphoenix #paradisevalleyaz

Reviews | Onofray Physical Therapy | COVID-19 Safe | Phoenix, AZ Area 08/24/2021

Reviews | Onofray Physical Therapy | COVID-19 Safe | Phoenix, AZ Area

Have you seen our reviews online?

"I have been having excruciating neck and arm pain for several weeks and called Megan at Onofray PT for an appointment. She is extremely informative and knowledgeable. She explains what she believes is going on and thoroughly talks you through the manipulation of the muscles, joints etc so you know exactly what she is doing. I have never had any previous PT go to this length to assure results. After the first session my pain was greatly improved and based on the exercises she gave me that has helped my recovery. Second session resulted in even more improved results. Please give Megan a call, for me she was a godsend and has relieved and improved my issue immensely."

Thanks for the positive review, Al! We are always happy to help our patients. If you are in need of our services, contact us today.

https://www.onofrayphysicaltherapy.com/reviews

Reviews | Onofray Physical Therapy | COVID-19 Safe | Phoenix, AZ Area Read or post a review Onofray Physical Therapy. Call to schedule an appointment.

08/23/2021

What’s the best way to feel comfortable, you know, as if you’re at home, while doing your therapy??

Do your therapy at home! Duh!

#onofrayphysicaltherapy #physicaltherapy #mobilept #phoenixpt #physicaltherapyinphoenix #athomephysicaltherapy #inhomephysicaltherapy #physicaltherapyathome #stayhome #homesweethome #phoenix #northphoenix #norterraaz

What’s the best way to feel comfortable, you know, as if you’re at home, while doing your therapy??

Do your therapy at home! Duh!

#onofrayphysicaltherapy #physicaltherapy #mobilept #phoenixpt #physicaltherapyinphoenix #athomephysicaltherapy #inhomephysicaltherapy #physicaltherapyathome #stayhome #homesweethome #phoenix #northphoenix #norterraaz

08/21/2021

Happy Friday all! May you all have a wonderful and safe weekend!

#Onofrayphysicaltherapy #PhysicalTherapy #MobilePhysicalTherapy #MobilePT #ShoulderPain #Rotatorcuff #ShoulderPainExercises #ShoulderExercises #ShoulderMotion #HappyFriday

08/17/2021

Correcting muscle imbalances and mechanics can change the way you look at stairs!

Schedule a session today! 602-560-1714

www.onofrayphysicaltherapy.com

#onofrayphysicaltherapy #physicaltherapy #mobilept #rockybalboa #rockystairs #kneepain #kneepainrelief #kneeworkout #changeyourmind #stairs #painwithstairs #physicaltherapyinphoenix #inhomephysicaltherapy #phoenix

Correcting muscle imbalances and mechanics can change the way you look at stairs!

Schedule a session today! 602-560-1714

www.onofrayphysicaltherapy.com

#onofrayphysicaltherapy #physicaltherapy #mobilept #rockybalboa #rockystairs #kneepain #kneepainrelief #kneeworkout #changeyourmind #stairs #painwithstairs #physicaltherapyinphoenix #inhomephysicaltherapy #phoenix

08/13/2021

You are still letting your pain dictate your weekend plans?!

Get a clue!!

Try pain relief in your home!

#onofrayphysicaltherapy #physicaltherapy #mobilept #painmanagement #gameofclue #getaclue #physicaltherapyinparadisevalley #physicaltherapyinphoenix

You are still letting your pain dictate your weekend plans?!

Get a clue!!

Try pain relief in your home!

#onofrayphysicaltherapy #physicaltherapy #mobilept #painmanagement #gameofclue #getaclue #physicaltherapyinparadisevalley #physicaltherapyinphoenix

Onofray Physical Therapy updated their phone number. 08/12/2021

Onofray Physical Therapy updated their phone number.

Onofray Physical Therapy updated their phone number.

08/11/2021

The reason this stretch is tough for this client ???🤔

It’s not due to her shoulder or the fact that she had surgery just 6 weeks ago! 🥳

It’s her ceilings height! 😜

1 on 1 sessions consisting of dynamic stretching and personalized exercises have led this client to being ahead of the rehab curve. She’s kicking 🍑!!

#onofrayphysicaltherapy #physicaltherapy #mobilept #conciergept #shoulder #shoulderpain #postop #rotatorcuffrehab #rotatorcuffsurgery #rotatorcuff #postoprehab #verticallychallenged #handsintheair #reachforyourgoals #aheadofthecurve #orthopedics

The reason this stretch is tough for this client ???🤔

It’s not due to her shoulder or the fact that she had surgery just 6 weeks ago! 🥳

It’s her ceilings height! 😜

1 on 1 sessions consisting of dynamic stretching and personalized exercises have led this client to being ahead of the rehab curve. She’s kicking 🍑!!

#onofrayphysicaltherapy #physicaltherapy #mobilept #conciergept #shoulder #shoulderpain #postop #rotatorcuffrehab #rotatorcuffsurgery #rotatorcuff #postoprehab #verticallychallenged #handsintheair #reachforyourgoals #aheadofthecurve #orthopedics

08/09/2021

Prioritizing self care can be difficult, even when experiencing pain!

Let me help make it as convenient as possible! I’ll come to you!

#onofrayphysicaltherapy #mobilept #physicaltherapyathome #inhomephysicaltherapy #homehealthcare #careathome #conciergeservices #therapyonthego #physicaltherapyinphoenix #dryneedling #lowbackpain #lowbackpainrelief #electricalstimulation #lumbarspine #selfcare #fixyourback #norterra #northphoenix

Prioritizing self care can be difficult, even when experiencing pain!

Let me help make it as convenient as possible! I’ll come to you!

#onofrayphysicaltherapy #mobilept #physicaltherapyathome #inhomephysicaltherapy #homehealthcare #careathome #conciergeservices #therapyonthego #physicaltherapyinphoenix #dryneedling #lowbackpain #lowbackpainrelief #electricalstimulation #lumbarspine #selfcare #fixyourback #norterra #northphoenix

08/07/2021

📢🔊Make sure your sound is on!!!!

Getting a spinal adjustment can reduce tension, improve mobility and provide a neurologic reset.

And, in this case, it can provide an adorable case of giggles!

#onofrayphysicaltherapy #physicaltherapy #nonsurgicalpainrelief #spinehealth #spinaladjustment #spinalmanipulation #spinecare #giggles #volumeup #physicaltherapyinphoenix #mobilept #healthcareathome #inhomephysicaltherapy #norterra

08/06/2021

Dry needling for lower back pain is safe and effective.

Needles are inserted into muscular to promote healing. Just like when you get a paper-cut, your body recognizes that a healing response needs to occur. When we insert a needle, your body knows what to do.

This technique is used in combination with stretching, strengthening and stabilization to get to back to all of your previous activities!

Struggling with back pain?? Schedule a treatment session now!

#onofrayphysicaltherapy #physicaltherapy #dryneedling #dryneedlingtherapy #dryneedle #lowerbackpain #backpain #backpainrelief #lumbarspine #lumbarpain #physicalmedicine #physicaltherapyinphoenix #phoenix #mobilept #physicaltherapyinhome #tempe #scottsdale #paradisevalley

Dry needling for lower back pain is safe and effective.

Needles are inserted into muscular to promote healing. Just like when you get a paper-cut, your body recognizes that a healing response needs to occur. When we insert a needle, your body knows what to do.

This technique is used in combination with stretching, strengthening and stabilization to get to back to all of your previous activities!

Struggling with back pain?? Schedule a treatment session now!

#onofrayphysicaltherapy #physicaltherapy #dryneedling #dryneedlingtherapy #dryneedle #lowerbackpain #backpain #backpainrelief #lumbarspine #lumbarpain #physicalmedicine #physicaltherapyinphoenix #phoenix #mobilept #physicaltherapyinhome #tempe #scottsdale #paradisevalley

08/03/2021

Is calf tightness limiting your workout?!

One session, including use of dry needling, got this client back on track!

What are you waiting for?! Schedule today!

#onofrayphysicaltherapy #physicaltherapy #runtraining #calf #calfpain #musclecramp #charliehorse #dryneedling #betterfasterstronger #calfstrain #achillestendonitis #phoenixrunning #runpheonix #runhappy #keeptraining #physicaltherapyinphoenix

Is calf tightness limiting your workout?!

One session, including use of dry needling, got this client back on track!

What are you waiting for?! Schedule today!

#onofrayphysicaltherapy #physicaltherapy #runtraining #calf #calfpain #musclecramp #charliehorse #dryneedling #betterfasterstronger #calfstrain #achillestendonitis #phoenixrunning #runpheonix #runhappy #keeptraining #physicaltherapyinphoenix

07/30/2021

Lateral elbow pain is often referred to as #tenniselbow You can be diagnosed with it even if you’ve never played tennis.
However, if it makes more sense to you, call it computer elbow or, probably more appropriate, call it #workfromhomeelbow

To manage this pain, schedule a session! We will treat your pain, assess your desk ergonomics, and prevent further problems!

#onofrayphysicaltherapy #physicaltherapy #mobilept #dryneedling #elbowpain #elbowpainrelief #deskergonomics #ergonomics #carpaltunnel #wristpain #wristpainrelief #physicaltherapyinphoenix #anthemaz #scottsdale #norterra #norterraaz

Lateral elbow pain is often referred to as #tenniselbow You can be diagnosed with it even if you’ve never played tennis.
However, if it makes more sense to you, call it computer elbow or, probably more appropriate, call it #workfromhomeelbow

To manage this pain, schedule a session! We will treat your pain, assess your desk ergonomics, and prevent further problems!

#onofrayphysicaltherapy #physicaltherapy #mobilept #dryneedling #elbowpain #elbowpainrelief #deskergonomics #ergonomics #carpaltunnel #wristpain #wristpainrelief #physicaltherapyinphoenix #anthemaz #scottsdale #norterra #norterraaz

Photos from Onofray Physical Therapy's post 07/28/2021

Enjoying some time outside today and practicing all of the new tips I’ve learned from my recent @mytpi course.

Having trouble with your swing?! Schedule a body assessment and develop a program to improve your #bodyswingconnection !!

#onofrayphysicaltherapy #physicaltherapyinphoenix #inhomephysicaltherapy #golf #golfswing #titleist #golfgirls #birthdaygolf #kierlandcommons #scottsdale #mobilept #scottsdalept #daydate

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Telephone

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Services Available In:
Phoenix, AZ
85085

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
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