Onofray Physical Therapy

Vaccine round 2 complete!

#onofrayphysicaltherapy #vaccinated #StaySafe #SlowTheSpread #DoingMyPart #essentialworkers #healthcarenotsickcare #PhysicalTherapist #phoenixtherapist #PhoenixAZ #Norterra #protected

Does vacuuming hurt your back?! Check your form! If you find yourself bent forward, this can greatly aggravate your back. Instead, split your stance and gently lunge, keeping the vacuum close to your body.
If you have great form, and you’re still struggling with household chores due to pain, contact me! I can help! (No, I won’t vacuum for you 😂)

#onofrayphysicaltherapy #privatephysiotherapy #mobilephysicaltherapist #inhometherapy #vacuum #householdchores #backpain #bodymechanics #useyourlegs #heathtips #saveyourback #backstrain #whatnottodo

If you’re having pain during or after running, try a hip flexor stretch and build up your later hip strength via clamshells!
Contact me for more advice or if you have any questions!

Check us out on Instagram for more!
www.Instagram.com/onofrayphysicaltherapy

Working from home can have is advantages and disadvantages! If you find yourself slouched while sitting in your favorite chair, back and neck pain usually follows!
Try stretching over a foam roll! A simple tool to improve your mid back mobility and stretch your chest.

#OnofrayPhysicalTherapy #MobilePhysicalTherapy #PrivatePhysicalTherapy #In-homePhysicalTherapy #WorkFromHome #Posture #FoamRoller #HealthTips #StretchOfTheDay #movementismedicine

Just like @progressive, I can’t stop you from becoming your parents, however I can teach you better methods to avoid and manage your pain.

Things like, rubbing dirt on it, icing and waiting for it to go away don’t really work.

Contact me to help start new family traditions. Such as when you strain your back, start physical therapy right away!!

#onofrayphysicaltherapy #PrivatePhysicalTherapy #MobilePhysicalTherapy #ChoosePT #getpt1st #likefatherlikeson #FamilyTraditions #manningbros #injuryprevention #stopchasingpain #BecomingYourParents #makeyourownrules #backpainrelief

#mlkday #mlkquotes #greatness #chooselove #onofrayphysicaltherapy #dryneedling #backpain #begreat #holiday #american #keepmovingforward #youmatter #unity

#onofrayphysicaltherapy #inhomephysicaltherapy #mobiletherapist #experiencematters #physicaltherapy #painmanagement #backpain #backpainrelief #backpainsucks #painfree #betterfaster #qualitycare #housecalls #5stars #googlereviews

If you have had the same pain last in greater than three months or multiple episodes of the same pain within three months, you have chronic pain.

You have two simple choices. You can choose to evolve. You can choose to repeat. If you continue to treat your pain the same way, Including doing nothing for it, this pain pattern is going to repeat. When you are ready to evolve and actually change your pain, contact me!

#Onofrayphysicaltherapy #MobilePhysicalTherapy #PrivatePhysicalTherapy #MakeBetterChoices #OneOnOne #BackPainRelief #PainRelief #ChronicPain #PhoenixTherapist #ChoosePT

I had the privilege of helping a client with intense lower back pain this week.
The client hurt his back while lifting weights. He was having such severe spasms that he could barely get out of bed and was walking with a walker.
When I got to his home, he was scared to even get out of bed. With education, deliberate movements, and hands on techniques, he was able to get out of bed, stand without assistance and walk without help. When I was leaving his home, he was asking when he should start back at push ups. #therapyworks

It seems counterproductive to exercise when in pain, but really our bodies crave movement!! So, if you need to, think of your “exercises” as gentle stretching rather than exercises.

Just keep moving!

#onofrayphysicaltherapy #mobiletherapist #mobilephysicaltherapy #movementismedicine #motionislotion #choosept #trypt #exercise #backpainsucks #backpain #backpainrelief #musclespasms #painfree #nonsurgicalpainrelief #phoenixarizona

No matter if the message is coming from above, from social media or from another client’s weight room...
Follow your dreams!! Find your happy!!
What is life if you’re not living?!
If your pain or dysfunction is holding you back, change it! Go confidently!!

#onofrayphysicaltherapy #mobilephysicaltherapy #privatephysicaltherapy #weightroom #followyourdreams #painfreeliving #painmanagement #choosemovement #keepliving #scottsdale #paradisevalley #cavecreekaz #phoenixphysicaltherapy #phoenixpt #inhometherapy

One of the coolest things about my job is getting welcomed in to client’s homes. They get to share their life stories with me and I get to see their incredible talents.
This client makes these amazing pieces of art from a hunk of tree!! The meticulous work is absolutely stunning!
He sells these pieces for less than he should!! If you are interested, comment or DM me and I will get you information!!

#onofrayphysicaltherapy #homevisits #homehealthcare #clienthome #artwork #priceless #nativeamericanart #handcrafted #woodworking #woodproject #handmade #ilovemyjob #phoenix #norterra #northphoenix

Reviews | Onofray Physical Therapy | COVID-19 Safe | Phoenix, AZ Area

Have you checked out our most recent review from Susan?

"Megan is very professional, knowledgeable and passionate about what she does. She genuinely cares about all of her clients and such a pleasure to work with!!"

Thanks so much for the kind words! When you're ready to achieve pain relief, contact us today.

https://www.onofrayphysicaltherapy.com/reviews

onofrayphysicaltherapy.com Read or post a review Onofray Physical Therapy. Call to schedule an appointment.

We are problem solvers. It’s what we do. We help others. We have a hard time saying no. We give everyone our all.

It’s time to prioritize you!! Just like on a 747 when they tell you to put your oxygen mask on first before assisting others...you are no use to others if you are not functioning your best!

Let’s work on those aches and pains on YOURS!

Contact me to put you first! It’s not selfish. It’s self care!

#onofrayphysicaltherapy #MobilePhysicalTherapy #PrivatePhysicalTherapy #In-homePhysicalTherapy #you1st #Self-care #Healthcare #Wellness #MotivationMonday #prioritizeyourself #PainFree #ManualTherapy #PhoenixAZ #ScottsdaleAZ #ParadiseValleyAz #CaveCreekAz #momlife #Caregiver #problemsolver

To all of the clients I saw today...
Sorry. Holding this babe was by far my favorite part of the day!

#onofrayphysicaltherapy #homevisits #inhometherapy #perksofthejob #happyfriday #newborn #babygirl #itsbeenoneweek #babybreath #babycuddles #iwanttoholdher

Give yourself more movement with squats and lunges. Try this 90/90 hip position and transition from side to side to improve your functional strength. This position can be held for 20-30 secs before switching sides. You can perform 3-5 sets.

If you can’t get into this position, can’t sustain it or if one side is less mobile, contact me!

#onofrayphysicaltherapy #mobilephysicaltherapy #physicaltherapy #privatephysicaltherapy #physiotherapy #hip #hippainrelief #squats #lungesandsquats #functionalmovements #functionalfitness

🙌🏻Truth!! Ups and downs! They happen to all of us. Appreciate the process. Look at the big picture. Learn! This thing you’re going through is an opportunity. You can test your patience. You can gain perspective. You are going to have great stories to tell. Enjoy the ride!

#onofrayphysicaltherapy #mobiletherapist #merrygoround #upsanddowns #carousel #enjoytheride #liveandlearn #rehab #physicaltherapy #rehabprocess #postop #orthopedics #trusttheprocess #phoenix #arizona #motivation

🙋🏼‍♀️Raise your hand if you got an Amazon gift card and need ideas on how to spend it!

Those of you with your hand up, are you also experiencing tightness in your calf or arch?!

Try this simple tool to improve your mobility!!
Place one foot on the wheel chock and the other foot out in front. While keeping your heel in contact with the ground, push your knee (on the wheel chock) as straight as you can. Hold this position for 2 MINUTES!! Repeat with the opposite leg. To get a stretch lower down your calf, try bending your back knee, but keep that heel down!!

If you have pain in your calf or arch, stretching can help, but you may also benefit from an evaluation to find out why!

Hopkins FloTool 11930MI Heavy Duty Wheel Chock, (Pack of 2) https://www.amazon.com/dp/B000BQYH6Q/ref=cm_sw_r_cp_api_glc_fabc_FKL9FbBW99W1D?_encoding=UTF8&psc=1

Call, text or DM me! Contact info in bio!

#onofrayphysicaltherapy #privatephysicaltherapy #mobilephysicaltherapy #athomephysicaltherapy #inhomephysicaltherapy #calfstretch #gastrocnemius #wheelchocks #wheellocks #amazonfinds #6buckswellspent #holdyourstretch #motionislotion #stretch #phoenix

People often associate neck and back care with chiropractors, muscle aches with massage therapists, and fortune tellers for predicting outcomes.
But, did you know....
Physical therapist can do all of that?!!!
You don’t have to be hurt to benefit from the expertise of a physical therapist.
An evaluation can tell you why your feet are flat, your hips are tight, your neck won’t move and how those things are going to effect your future.

Don’t believe me?! See for yourself. Schedule a visit today!
#OnofrayPhysicalTherapy #PrivatePhysicalTherapy #MobilePhysicalTherapy #ChoosePhysicalTherapy #getpt1st #PhoenixArizona #PhoenixIG #ScottsdalePhysicalTherapy#MovementIsMedicine #MotionIsLotion #MobilityExpert

Doing my part to protect myself, my family and you! Happy 2021!!

#onofrayphysicaltherapy #vaccine #2021 #dignityhealth #saturdaymorning #partofthesolution #chandleraz #gilbertaz #phoenixarizona #thankyou #pfizer #chandlerfire #essentialworkers #physicaltherapist #wellness

2020 has been quite a ride! We’ve all had high and lows. It’s always interesting to reflect on all that has happened and all the forks in the road that led us to where we stand.
1 year ago, I had no idea that I would be where I am and I’m so proud of the journey and excited for the future.
Thank you to all of you that have helped me on this path!
Cheers to health, family and the pursuit of a dream!!

#onofrayphysicaltherapy #privatepractice #PrivatePhysicalTherapy #MobilePhysicalTherapy #PhysicalTherapy #AtHomePhysicalTherapy #In-homePhysicalTherapy #PhysicalTherapyAtHome #PhoenixTherapist #PhoenixAZ # 2020 #YearInReview #ThankYou2020 #Cheers #NewYear’s #ForkInTheRoad #ChooseYourOwnAdventure #bringon2021 #womanownedbusiness #mompreneur #letsstayhome #wegotthis

Improved ankle mobility via joint manipulation and passive stretching results in improved ability to squat, climb stairs and get up from the floor? What could it help you do?!

#OnofrayPhysicalTherapy #PrivatePhysicalTherapy #MobilePhysicalTherapy #PhysicalTherapist #AtHomeTherapy #In-homePhysicalTherapy #HomeHealthPhysicalTherapy #AnklePain #AnklePainRelief #AnkleSprain #agonyofdefeet #Pronation #FlatFeet #JointManipulation #ChoosePT #findyourwhy #MovementIsMedicine #MotionIsLotion #happyclient #Phoenix #PeoriaAZ #ScottsdaleAZ #ParadiseValleyAZ #CaveCreekAZ

Cupping Therapy & Treatments | COVID-19 Safe Mobile PT | Phoenix, AZ

Cupping became all the rage when swimmer Michael Phelps showed off his purple circles back in 2016. But what are the benefits?

If pain relief, relaxation, enhance blood flow, and reduced inflammation sound appealing, cupping might be for you! You might not be able to swim as fast as Michael but you'll probably feel better after a few sessions. Contact us for more info!

https://www.onofrayphysicaltherapy.com/cupping

onofrayphysicaltherapy.com Onofray Physical Therapy - Same-day scheduling. Concierge service. Experienced clinicians. Call to schedule an appointment for cupping therapy.

Knee surgery can leave your quads (thigh muscles) weak. This weakness can make straightening your knee difficult. Your quads are also needed for walking, squatting, navigating stairs and getting up from a chair.
Super charge your recovery with electrical stimulation via dry needling. This method can target the part of your muscles that are under performing.

What does it feel like? ... success!!!

Accelerate your rehab with private, targeted sessions!

Contact me to schedule!

www.onofrayphysicaltherapy.com

#onofrayphysicaltherapy #privatephysicaltherapy #mobilephysicaltherapy #athomephysicaltherapy #inhomephysicaltherapy #therapyathome #quads #estim #dryneedling #vmo #totalkneereplacement #kneerehab #totalkneereplacementrecovery #tka #tkr #physicaltherapy #kneepainrelief #targetedresults #isolatedactivities #bespecific #phoenixpt #totaljointreplacement #quadweakness #doesithurt #recovery #rehab

Are you feeling the effects of being an elf?! Sitting on the floor and wrapping gifts can be hard on your lower back!

Physical therapy provides hands-on techniques, including massage, to improve your pain and get to back to enjoying your holiday.

Give yourself the gift of feeling great! Schedule your appointment today!

#onofrayphysicaltherapy #privatephysiotherapy #privatephysicaltherapy #mobilephysicaltherapy #inhomephysicaltherapy #athomephysicaltherapy #personaltherapist #phoenixphysicaltherapy #phoenixtherapist #scottsdaletherapist #santa #santashelper #elf #backpain #backpainrelief #backpainsucks #giftwrapping #sittingonthefloor #ouch #santashelper #choosept #needtostretch #christmas #christmas2020 #holidayseason2020 #holiday #feelbetterfaster

Throwback to that time my client called me “The Punisher” ☠️ for months during his post-op shoulder rehab. It only seemed appropriate to stretch through tears on his birthday! 🥳 💪 🤣

I vow to push you harder than you’d push yourself, on your birthday or any other day! 😁🤗

#OnofrayPhysicalTherapy #PrivatePhysicalTherapy #MobilePhysicalTherapy #PrivateTherapist #ShoulderRehab #rotatorcuffrehab #ShoulderPainRelief #ThePunisher #ChoosePhysicalTherapy #BeAggressive #HappyBirthday #YouCanCryIfYouWantTo #DreamWork #teamworkmakesthedreamwork #Teamwork #PhoenixPhysicalTherapy #ShoulderTherapist

When all you want for Christmas is to be able to walk without pain, a therapist sporting a Santa shirt might be all you need.
Physical Therapy in your home includes an evaluation, hands on techniques, functional assessment (gait analysis) manual stretching and corrective exercises all one on one with a therapist!

Contact me to schedule your visit!

#OnofrayPhysicalTherapy #PrivatePhysicalTherapy #MobilePhysicalTherapy #PrivateTherapist #PhysicalTherapyAtHome #In-homePhysicalTherapy #HomeHealthPhysicalTherapy #ConciergeMedicine #PhysicalTherapy #PhoenixPhysicalTherapy #PhoenixTherapist #AnkleSprain #AnkleSprainRehab #LateralAnkleSprain #AllIWantForChristmas #VisitFromSanta #SantaShirt #HappyHolidays #christmaswishlist #GaitTraining #anklepain #myphotographerisbetterthanyours

Don’t be afraid to ask for help when you need it. Be specific!

#onofrayphysicaltherapy #privatephysicaltherapy #privatetherapist #mobilephysicaltherapy #physicaltherapyathome #inhomephysicaltherapy #homehealthphysicaltherapy #mypt #getthehelpyouneed #askforhelp #christmas #2020 #drummerboy #sweetbabyjesus #bespecific #phoenixphysicaltherapy #phoenixtherapist #scottsdaleaz #anthemaz #choosept

Onofray Physical Therapy

I think we have all tried something that came highly recommended, only to find out that the something didn’t meet our expectations.

If any of your previous physical therapy experiences involved a crowded gym, 5-10 mins with a therapist followed by unsupervised exercises or your therapist distracted by their computer, you probably didn’t receive the best care.

Physical therapy should be rewarding. It should give you more answers than questions. It should leave you feeling like your issues are being heard and addressed.

If you haven’t tried one on one care, YOU SHOULD! It will be a completely new experience that you will value.

#onofrayphysicaltherapy #privatephysicaltherapy #MobilePhysicalTherapy #AtHomePhysicalTherapy #In-homePhysicalTherapy #PhysicalTherapyAtHome #HomeHealthPhysicalTherapy #ConciergeMedicine #HouseCalls #TherapyOnTheGo #ScottsdaleTherapist #PhoenixTherapist #PhoenixPhysicalTherapy #BackPainRelief #SpinalAdjustments #physicaltherapyworks #BetterFaster #oneonone #oneononetraining oneTraining #SaferAtHome #2020 #Norterra #85085 #AnthemAZ #PeoriaAZ

We offer mobile, one on one, Physical Therapy services for wellness or rehabilitation. We can travel to your home, gym, pool or park to treat or prevent injuries. You deserve the best!

Are you a statistic?! One of the many people suffering from a holiday related blooper injury.
You are really not alone! This is a super busy time of year and no one has extra time to be dealing with an injury.
As silly as your “I tripped over the train under the tree, knocked down the tree, cut my hand and threw out my back” situation may be, I promise not to laugh!

With some individualized techniques , you’ll be back to feeling jolly in no time!

Elf yourself a treatment session today!
602-560-1714 or DM me.

#onofrayphysicaltherapy #privatephysicaltherapy #mobilephysicaltherapy #PrivateTherapist #Physiotherapy #ChoosePT #PhoenixPhysicalTherapy #ParadiseValleyTherapist #ScottsdaleTherapist #BackPainRelief #KneePainRelief #ShoulderPainRelief #HappyHolidays #ChristmasTree #Statistics #HolidayInjuries #sprainstrain #lowerbackpainrelief #bloopers #elfyourself #busyseason #crutches #christmas #whatnow #feelingjolly #fracture #contusion