Onofray Physical Therapy

Move from wishing to making things happen!

Start with YOU!

Self care is not a luxury, it’s a necessity!

Contact me to get started!
www.onofrayphysicaltherapy.com

One of my favorite things about seeing clients in their
homes?? Their dogs!

Starting with physical therapy for your everyday aches and pains can save you time and money!

Get scheduled today!!
602-560-1714

The peaceful feeling of improving your health in the comfort of your own home!

Being a mobile physical therapist allows me to meet you at your house, park, office or gym!

#22222

This client has been experiencing pain and tightness along the side of his neck. Examination also found limited shoulder mobility and thoracic rotation. Cupping therapy allowed for improved motion and less pain. A follow up golf swing had improved mechanics which will allow for a more efficient drive!

Happy Valentine’s Day! ❤️💕

Hope you are able to relax and enjoy with all of your loved ones!

Helping clients heal their bodies and move on with their lives is my passion.

Get your success story started today!!

Are you or someone you know experiencing back pain?!

Stop suffering!

Physical therapy has been documented to be successful in treating lower back dysfunction and improving outcomes without surgery.

If you’ve tried EVERYTHING or NOTHING and your pain is still present, TRY PHYSICAL THERAPY!

It is low risk and high reward! And you Do NOT need a prescription in the state of Arizona!!!

Contact me today!

What a pain in the neck?!

It’s so distracting! It makes it hard to look up/ down and turn to look over your shoulder.

It feeling like a constant tugging that shoots up to you skull.

Now, IMAGINE IT BEING GONE!! 🙌🏻

Receiving pain relief therapy in your home, in your comfort zone with your “therapy” dog…. 🙌🏻

Making the best of Covid quarantine. Client appointments will resume next week!!

helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons.

This can reinforce around major joints like your knees, hips, and ankles to provide additional protection against injury.

Strength training can also help correct muscular imbalances. Such as, having a stronger core, hamstrings, and glutes takes the load off of your lower back during lifting, decreasing your risk of .

Strength and inspiration comes in many different perspectives.

Imagine being so weak that you cannot get out of bed on your own power. Imagine laying in bed for MONTHS!

Now imagine what tolls that takes on your mental and physical health!

Determined to get back to being active introduces a whole new level of strength!

Did you make a fitness goal for 2022 and are already feeling pain that is going to hold you back?!

Physical Therapy can help! You can continue to train while rehabbing an injury. Physical therapists can prescribe exercises to improve your condition and keep your goals on track!

Contact me to get scheduled!

The Emergency Rooms and Urgent Cares are rough places to be right now!

Try PT first!! Physical therapists are educationally equipped to perform a differential diagnosis exam. If something is above our scope of practice we can refer you to the appropriate specialist.

In this case, my client was experiencing back pain that initially seemed mechanical (musculoskeletal) however, upon further evaluation and assessments, he was advised that he might have shingles and to follow up with his primary care physician.
Unfortunately, I was right. But fortunately, I was right! And now he has an appropriate plan of care rather than just endless pain!

Schedule your own evaluation today!

Best wishes for a holiday season full of warm memories, laughter, and gratefulness.

Rehabbing an injury can be a real struggle. It’s painful, inconvenient, and emotional.

Make sure you are getting the best care.