Peri's Yoga

My site https://perisyoga.com/ is up-to-date with 2 online yoga classes offered each week. Mondays - Yoga Nidra for Healing and Thursday - Yoga for All-Levels of Experience.

I woke up with the word, "LINGER" popped into my head. So this is the theme for my yoga class tonight. How can you linger in your day today? To enjoy each precious moment? That is the question I ask you and myself.

thequotes.in

I am subbing Sarah Davis's Restore Your Floor: Women's Pelvic Health class this Thursday at 6:30 pm at Desert Song Family Yoga. I subbed it last week and really enjoyed teaching. We started with subtle exercises to connect with the pelvic floor muscles and the transverse abdominal muscles. Then continued on with other yogic strengthening exercises for the core and the whole body. If you are feeling you need a 'little push or nudge' to reconnect to your body I encourage you to try out the class this week or when Sarah is back next week.

Fun Times practicing yoga with the Moms and Babes under the blue sky. Next Sing and Play Yoga is Friday, December 6 at 10 am.

Sing and Play Yoga tomorrow at 9 am!

Here is a Feldenkrais video from Alfons. If you are a yogi and want to explore your range of movement possibilities (body mechanics not flexibility) this video is for you.

Learn this pose to improve your posture: The Reverse Table Pose Improve your wellbeing through learning a new pose. How can you turn one pose into a lesson of Somatic Education? Regarding the terms I googled this: "Pose" ...

Nice to be back with the Moms again! @ Desert Song Healing Arts Center

See you for Sing and Play Yoga at 10 am today Friday May 17th. Last one until This Fall!