Anytime Fitness of South Mountain

Located on 32nd Street and Baseline Road Whenever you’re ready, our door is always open at Anytime Fitness. You'll always find the right tools and encouragement to keep you on track.

Affordable and convenient, one membership gives you access to thousands of our 24/7 locations worldwide. Try us for free today! Website:
https://www.anytimefitness.com/gyms/2295/phoenix-az-85042/

Free Trial:
https://www.anytimefitness.com/try-us-free/?club=2295

Membership Inquiry:
https://www.anytimefitness.com/membership-inquiry/?club=2295

05/13/2021

Strength Workout (30 Mins)

Join Coach Rachel for a 30-minute strength workout that uses nothing but a towel. (Yes, really!)

Did you complete this workout? Let us know what you think in the comments below! 👇🏼

Couch to 5K: Everything You Need to Know Before Stepping on the Treadmill | Anytime Fitness 05/12/2021

Couch to 5K: Everything You Need to Know Before Stepping on the Treadmill | Anytime Fitness

If you’re considering running a 5K, but aren’t sure where to start, we know just the place: this helpful Coach. Care. Connect. article! We’re sharing tips and a sample training plan that will help you prepare for a successful 5K. Don’t miss it!

Are you running a 5K this year? Tell us below! 🏃‍♀‍🏃‍♂

Couch to 5K: Everything You Need to Know Before Stepping on the Treadmill | Anytime Fitness No matter where you are in your fitness journey, you might have thought about or even been asked to run a 5K. The 5K is a great beginner race for those looking to get into competitive running. For some runners, it’s a great challenge of speed and endurance. For others, it can be an intimidating, b...

05/12/2021

Core Workout (25 Mins)

If you've wondered how to incorporate a stability ball into your fitness routine, this workout is for you! Coach Magda will take you through a 25-minute core workout using your bodyweight and a stability ball.

Don't have one at home? Don't sweat it! Save this workout for the next time you're in the gym.

21 Ways to Find Time to Make Healthy Happen | Anytime Fitness 05/11/2021

21 Ways to Find Time to Make Healthy Happen | Anytime Fitness

Trying to carve out time to hit the gym while balancing your home, work and personal life can be challenging. But this Coach. Care. Connect. article can help! Learn our favorite tips and tricks that can help you make healthy happen, even when you don’t feel like you have the time. You got this!

21 Ways to Find Time to Make Healthy Happen | Anytime Fitness If you don’t feel like you have time to work out, you’re hardly alone. Even those who are dedicated to working out struggle to find the time amidst work, social lives, and other commitments. Thankfully, as long as you plan ahead, there are plenty of ways to sneak a workout into your day. Here ar...

05/11/2021

Lower Body Strength Workout (20 Mins)

#AFfamily, it's leg day! A sturdy box or step is all you need to complete this lower body strength workout. Let's do it!

What Is Functional Training? Everything You Need to Know to Get Started | Anytime Fitness 05/11/2021

What Is Functional Training? Everything You Need to Know to Get Started | Anytime Fitness

If you've wondered what "functional training" *actually* means, we're here to help! We're breaking down everything you need to know about this style of training, and how it can help you make healthy happen. Check it out!

What Is Functional Training? Everything You Need to Know to Get Started | Anytime Fitness Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squ...

05/10/2021

Energy Boost (15 Mins)

Today's 15-minute workout is all about joint mobility! We'll focus on movements that will increase strength in our shoulder and knee joints. Grab your resistance band and join Coach Katie!

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness 05/07/2021

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness

Can’t make it to the gym this weekend? Don’t sweat it. Well actually, still sweat, but with this at-home circuit workout instead! Head over to Coach. Care. Connect. for the full workout. 💪

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness Question: What’s your favorite type of workout? Are you a runner, weight lifter, yogi, etc.? Do you prefer to mix things up now and then, or do you stick to your routine? If you like mixing things up, you’re going to love circuit training workouts, which is what we’re talking about today!

05/07/2021

Strength Workout | Upper Body (25 Mins)

It's arm day! 💪🏼💪🏽💪🏾💪🏿

Grab a kettlebell or dumbbell and join Coach Christian for a strength workout that will take your upper body. If you completed this workout, let us know what you thought below! ⬇️

One-Pan Crispy Peanut Chicken Thighs + Vegetables | Anytime Fitness 05/06/2021

One-Pan Crispy Peanut Chicken Thighs + Vegetables | Anytime Fitness

One-pan recipe = one-pan clean up. Do we need to say more? 😉

One-Pan Crispy Peanut Chicken Thighs + Vegetables | Anytime Fitness A zingy homemade peanut sauce is the star of thie delicious, healthy recipe. Bonus: It cooks in one pan for easy cleanup!

05/06/2021

Kettlebell Flow Workout (30 Mins)

If you know us, you know we 💜 using kettlebells in our workouts—and for good reason, too! In today's video, Coach Rachel will show you how to effectively use a kettlebell with this 30-minute flow-style workout.

Make Progress in Your Health Journey with These Two Life-Changing Solutions | Anytime Fitness 05/05/2021

Make Progress in Your Health Journey with These Two Life-Changing Solutions | Anytime Fitness

STOP! ✋

If you’re working towards building a healthier you, you won’t want to miss this! We’re sharing two life-changing hacks that you can implement in your day-to-day life to help you build healthy habits that stick.

Make Progress in Your Health Journey with These Two Life-Changing Solutions | Anytime Fitness The human body is an incredible structure of interconnected parts that must all work together seamlessly to function at 100%. If something isn’t working properly, it sets into effect a chain reaction for the rest of your body. Because our body is nearly two thirds water, proper hydration is essent...

05/05/2021

Core Workout (8 Mins)

This core workout may be quick, but we promise it's effective! And, you don't need any equipment so you can really do this anytime and anywhere. No excuses, #AFfamily! 😉🔥

Take the Guesswork Out of Grocery Shopping | Anytime Fitness 05/04/2021

Take the Guesswork Out of Grocery Shopping | Anytime Fitness

Let’s be real: Grocery shopping while trying to make healthy happen can be confusing, and at times, downright stressful. But never fear, this helpful grocery shopping guide is here! 🍎🍌🥦🥩

Take the Guesswork Out of Grocery Shopping | Anytime Fitness Whether you’re embarking on a new health journey or you’re just constantly scratching your head in the grocery store unsure of what to add to cart, we see you! We’ve put together some simple guidelines along with a grocery shopping guide to make eating healthy a breeze. Use the grocery shoppin...

05/04/2021

Tabata Workout (20 Mins)

If you're ready to make healthy happen, we're ready to help. Starting right now with this HIIT-style workout that will take you 20 minutes or less! Let's do it, #AFfamily. 💪

05/03/2021

Energy Boost (20 Mins)

Feeling a little slow and sluggish this morning? Skip the coffee and try this 20-minute workout instead!

Start Your Day with This Morning Circuit Workout | Anytime Fitness 05/03/2021

Start Your Day with This Morning Circuit Workout | Anytime Fitness

Kickstart your day (and week!) with this total body circuit that takes 30 minutes or less. We promise, you'll be so glad you did!

Start Your Day with This Morning Circuit Workout | Anytime Fitness When do you like to hit the gym? Are you a morning workout person, or do you prefer to move later in the day?

Timeline Photos 04/30/2021

Trust us, you NEED to try this Breakfast Burrito Casserole! (Because who can say no to breakfast burritos?) Not only is it delicious and easy to make, but it’s even easier to clean up! And that’s a win-win in our book. 👏

Get the full recipe here: https://bit.ly/3tliEF3.

Trust us, you NEED to try this Breakfast Burrito Casserole! (Because who can say no to breakfast burritos?) Not only is it delicious and easy to make, but it’s even easier to clean up! And that’s a win-win in our book. 👏

Get the full recipe here: https://bit.ly/3tliEF3.

8 Easy Tips to Make Eating Healthy Simple | Anytime Fitness 04/29/2021

8 Easy Tips to Make Eating Healthy Simple | Anytime Fitness

Whoever said eating healthy had to be hard clearly never read this article. 😉

We’re breaking down the do’s and the don’ts into eight simple steps that will have you making healthier and easier choices in the kitchen. Don’t miss it!

8 Easy Tips to Make Eating Healthy Simple | Anytime Fitness There’s a lot of info out there – good and bad – that can make your approach to nutrition difficult. From contradictory guidance to the ever-growing list of fad diets, choosing the right approach to fueling and nourishing your body can feel impossible. That’s where we come in! We’re sharin...

04/29/2021

Total Body Strength Workout (25 Mins)

No equipment? No problem! Today’s total body workout uses bodyweight movements and intervals to get your heart and muscles pumping. Get ready to push yourself, #AFfamily!

How to Get the Most Out of Your Cardio Workouts | Anytime Fitness 04/28/2021

How to Get the Most Out of Your Cardio Workouts | Anytime Fitness

You either love cardio, or you don’t. Either way, you won’t want to miss this! We’re sharing a few helpful tips that will elevate your cardio game (and heart rate!) over on Coach. Care. Connect. Check it out!

How to Get the Most Out of Your Cardio Workouts | Anytime Fitness In a world with so many different options for fitness, there is generally something out there that works for everyone. Cardio covers a lot of ground in the fitness space, from participating in a local basketball league to running sprints on a treadmill.

04/28/2021

Core Workout (15 Mins)

Blast your core with this 15-minute workout that you can do anytime, anywhere! All you need is some space and an optional mat. Let's do it!

Timeline Photos 04/27/2021

This White Chicken Chilli recipe is comfort food at its best! Made with chicken, white beans and Greek yogurt, this healthier twist on a classic dish is easy to make and even more delicious to eat. Get the full recipe here: https://bit.ly/3dqfk61.

This White Chicken Chilli recipe is comfort food at its best! Made with chicken, white beans and Greek yogurt, this healthier twist on a classic dish is easy to make and even more delicious to eat. Get the full recipe here: https://bit.ly/3dqfk61.

04/27/2021

HIIT Workout (20 Mins)

Coach Louise is bringing you fast-paced HIIT workout that will work your entire body! Find some open space, grab a water bottle, and let's get ready to make healthy happen.

Swing Into Shape: 30-Minute Full-Body Kettlebell Workout | Anytime Fitness 04/26/2021

Swing Into Shape: 30-Minute Full-Body Kettlebell Workout | Anytime Fitness

#AFfamily, it's time to make healthy happen with this 30-minute full body workout. Grab a kettlebell, head over to Coach. Care. Connect. and let's get to it! 💪

Swing Into Shape: 30-Minute Full-Body Kettlebell Workout | Anytime Fitness Have you ever noticed that strange looking handled cannonball in the corner of the gym? Maybe you’ve seen someone swinging it around and wondered why or how? Well, you’re in luck, because it’s one of the best tools around for full-body workouts!

04/26/2021

Posture Workout (15 Mins)

If you struggle with back pain or poor posture from sitting all day, this workout is for you! Coach Rachel will take you through seven different bodyweight movements that will help you improve your spine's alignment to reduce strain and fatigue on your body's muscles throughout your day. Don't miss it!

04/26/2021

Stability and Strength Workout (15 Mins)

Work your entire body with this 15-minute stability workout! All you need is a sturdy chair or bench and your bodyweight. Let's do it, #AFfamily! 💪

HIIT the Gym, Hit Your Goals | Anytime Fitness 04/20/2021

HIIT the Gym, Hit Your Goals | Anytime Fitness

Would you believe us if we told you that there’s a way to continue to burn calories long after your workout is over? Hint: You should, because there is! Enter: HIIT workouts.

To learn how to incorporate HIIT workouts into your fitness routine, or how they can help you make healthy happen, head over to Coach. Care. Connect!

HIIT the Gym, Hit Your Goals | Anytime Fitness Raise your hand if you’ve ever said, “I just don’t have time to work out.” There’s no doubt that one of the top reasons people struggle to find and sustain a fitness routine is because they feel like they don’t have time. Life’s busy. Short on time, meet High Intensity Interval Trainin...

04/20/2021

HIIT Workout (15 Mins)

#AFfamily, it's time to make healthy happen with this 15-minute HIIT workout! All you need is a pair of weights and a sturdy step, chair or bench. Let's get started! 💪

Our Top Ten Tips to Master the Squat | Anytime Fitness 04/19/2021

Our Top Ten Tips to Master the Squat | Anytime Fitness

Squats are one of the most popular exercises out there—and for good reason, too! But if you’re being honest, when was when was last time you checked in with your squat form? If it’s been a minute (or even if it hasn’t), head over to Coach. Care. Connect. to make sure you’re doing these 10 things!

Our Top Ten Tips to Master the Squat | Anytime Fitness Squats – can’t live with them, can’t live without them. But in all reality, squatting is a really important exercise to master. A squat is what is considered a functional exercise – meaning it’s something that is used to accomplish everyday activities or tasks. Whether you’re picking up ...

04/19/2021

Energy Boost Workout (15 Mins)

Kickoff your week with this 15-minute Energy Boost workout with Coach Magda! There's no equipment needed so you can do this workout anytime and anywhere. Let's get to it!

04/16/2021

TRX Workout (10 Mins)

If you aren't using TRX straps in your workout, you need to be! And this workout is the perfect place to start. 😉

Follow along with Coach Jenny as she takes you through a quick workout routine and explains how this piece of functional equipment works. Don't miss it!

3-Minute Banana-Berry Green Smoothie | Anytime Fitness 04/16/2021

3-Minute Banana-Berry Green Smoothie | Anytime Fitness

If you struggle with eating enough greens throughout your day, this Banana-Berry Green Smoothie might be your solution! It’s jam-packed with vitamins and minerals and comes together in 3 minutes or less. WIN!

3-Minute Banana-Berry Green Smoothie | Anytime Fitness Enjoy this smoothie for breakfast as it comes together quickly – and, if you’re anything like us, quick is key when you’re in a rush to get out of the door in the morning. Enjoy!

Our Favorite 20-Minute Rainy Day Core Workout | Anytime Fitness 04/15/2021

Our Favorite 20-Minute Rainy Day Core Workout | Anytime Fitness

April showers bring May flowers—and in this case, a strong core, too. 😉

If the weather outside is keeping you from making healthy happen, check out this no-equipment core workout that you can do right from home. You’ll thank us later.

Our Favorite 20-Minute Rainy Day Core Workout | Anytime Fitness Have you ever had a rainy day ruin your workout? Maybe you were planning on a trail run or outdoor yoga when the downpour started. Or maybe you planned to hit the treadmill or dumbbell rack at the gym, but the weather outside is just too frightful to leave the house, even for an indoor workout. Whil...

04/15/2021

Bodyweight Strength Workout (30 Mins)

If you have 30 minutes, you have time for this bodyweight strength workout that will work your entire body! Grab a mat, find some space, and let's make healthy happen. 💪

yummly.com 05/06/2020

20 Slow Cooker Chicken Recipes for Healthy, Easy Weeknight Meals

Don’t miss 20 slow-cooker chicken recipes that will turn every meal into a winner, winner chicken dinner! Between the time you’ll save in the kitchen and the incredible flavors your whole family will love, this roundup from Yummly is a can’t-miss!

yummly.com If you need a crowd-pleasing, easy weeknight meal, it's slow cooker chicken recipes FTW!

yummly.com 05/01/2020

Broccoli and Cauliflower Recipes Even Kids Will Love

Picky eaters, you’ve met your match. If you have little ones who push veggies off their plate—these recipes from Yummly will trick them into eating every last bite!

yummly.com If you're having trouble getting the kids to eat broccoli and cauliflower, we have a few tips, ideas, and recipes to get them to eat their vegetables.

yummly.com 04/29/2020

How Meal Planning Saved My Sanity: Lessons (and Recipes) From a Reluctant Meal Planner

Meal planning doesn’t have to be difficult! Check out this article from Yummly that will have even the most stubborn meal-planning naysayer reconsider the time-saving technique.

yummly.com Is meal planning a magic bullet to cure your weekday cooking woes? Or is it best left to supermoms with large families to feed? I gave it a shot for my family of two: Here's what I found out.

yummly.com 04/24/2020

Yummly Recipe Basics: How to Make Bread Recipe | Yummly

If it feels like just about every person you know is baking bread these days, you aren’t wrong. Between picked-over bread shelves and the extra time at home, breadmaking is making a comeback. Ready to try your hand at baking a loaf? Take out the guesswork and check out this helpful how-to on breadmaking from our friends at Yummly.

yummly.com With this simple recipe, you can be eating a loaf of warm homemade bread by this afternoon. Sprinkled with sea salt and rosemary, this bread is flavorful enough to eat on its own with a pat of butter, or as a side to your favorite stew.

yummly.com 04/22/2020

Bacon Swiss Macaroni and Cheese

Calling all mac and cheese lovers! 🧀

Craving cheesy comfort food but want a healthier alternative? We’ve picked out the perfect recipe for you! Head to @Yummly for a delicious twist on bacon-loaded mac and cheese that feels indulgent but won’t take you off track in your fitness journey. Get cooking!

yummly.com Macaroni and cheese is classic comfort food at it's best. This recipe is an indulgent dish that won't have you mentally doing jumping jacks for every bite you take. With low-fat ingredients, you can feel better about your mac!

Location

Telephone

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3220 E Baseline Rd
Phoenix, AZ
85042

General information

NOW OFFERING GROUP CLASSES! Zumba is available as well as Boot Camp & TRX Suspension Training. Personal Training is available.
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