11/28/2018
Daily dose of this ceremonial grade matcha green tea is my ‘go to’ morning energizer. Packed with vitamins, antioxidants, boosts metabolism, rich in chlorophyll, an overall healthy drink.
BeFit Retreat
This page is geared towards fitness retreat, group fitness, and travel to all parts of the globe.
BeFit Retreat provides participants to re-energize, rejuvenate, decompress, de-stress, and help you get in touch with your wellness- body and mind, by engaging in fitness workouts such as PiYo, Bootcamp, and other outdoor activities.
11/28/2018
11/25/2018
This photo motivates me each time I see it. 5 years ago I started on this health and fitness journey. I’m so happy I did. It took me a lot of hard work, perseverance, determination, focus, and dedication. It’s paying off.
03/09/2018
Sometimes all you need is a couple of hours to de-stress and de-compress to re-energize and recharge. Join me!
Be kind to yourself, be kind to your body.
01/15/2018
Morning retreat on the Desert Belle Cruise. We will be doing Total Body Stretch to help gain your flexibility back and find your inner calm. De-stress, de-compress, and relax.
05/13/2017
Healthy, organic green juice after Zumba class...cheers!
Next fitness retreat coming soon. Stay tuned for more details.
05/13/2017
Meditation time. Quiet your mind...breathe...relax.
05/13/2017
Took advantage of the the beautiful spring weather and brought the Stretch & Relax class outside. Meditation segment of the class.
05/13/2017
TRX Suspension stretching class
05/13/2017
Kickboxing class
05/13/2017
Private PiYo class
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Phoenix, AZ
85064
85064