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Operating as usual
If you’ve been thinking about embarking on a fitness journey, now couldn’t be a better time! Not only because it’s National Physical Fitness and Sports Month, but also because we’re sharing this helpful article that can you help you find your way as you begin to make healthy happen. 💜
Exercise for Beginners: A Beginners Guide to Working Out | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Exercise for Beginners New to working out? Whether you’re dusting
Thanks to overly processed and sugar-packed foods, snacking has gotten a rap. But it isn’t *snacking* that is the culprit—it’s the snacks! Head over to Coach. Care. Connect. where we’re sharing 22 of our favorite grab-and-go snacks that won’t derail you from reaching your fitness goals: https://bit.ly/2RuJ1uw
If you struggle with lower back pain, you're not alone! That's why we're breaking down the common causes of lower back pain, and a few of our favorite exercises that can help. Don't miss it!
7 Great Exercises To Strengthen Your Lower Back | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Do you ever find it difficult to bend forward because of low back
Brighten up your day with this Cilantro-Lime Chopped Chicken Salad! In less than 10 minutes (shoutout to pre-cooked rotisserie chicken!), you can bring the colorful and zesty flavors of this Southwest-style dish right to your table. Save us a seat!
Cilantro-Lime Chopped Chicken Salad | Anytime Fitness Prep 10 Minutes Servings 8 Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Salads get a bad rap. From bland and
Stress is real! And no matter how hard we try to avoid it, it’s not always possible. That’s why we’re sharing four simple ways you can find zen and bring inner peace to your life over on Coach. Care. Connect. 🧘♀
What's your favorite way to relieve stress? Share in the comments. 💜
Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email If you’re surrounded by uncertainty and draining stressful
True or false: Working out in extra layers causes you to lose weight faster.
Think you know the answer? Head over to Coach. Care. Connect. to see if you're right!
Should I Keep My Sweatshirt on While Exercising? Layering Up While Working Out, Explained | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You asked and we’ll answer: will I lose more weight if I sweat more
Just because you’re working towards a goal, doesn’t mean you can’t enjoy your favorite meals along the way. Take this Cauliflower Shrimp Fried Rice recipe for example! It’s everything you love about takeout, while still being low-carb and protein-filled to keep you on track. Try it with shrimp, or swap for your favorite protein instead! 🍤🍗🥩
See the full recipe here: https://bit.ly/3euLY6Q.
Healthy happens when you love who you are today. 💜
Head over to Coach. Care. Connect. where we’re speaking out against the “thigh gap"" and why it's unrealistic, and then tag someone in the comments to spread the word!
Why ‘Thigh Gap’ Is Absolute Crap: Loving Your Body Is So Much Better | Anytime Fitness “Thinspiration” is taking the world by storm. Obsessing about the way we look and comparing ourselves to an unrealistic ideal is nothing new. But social media has been playing a large role in amplifying that message with images at every turn magnifying imperfections.
If you’re considering running a 5K, but aren’t sure where to start, we know just the place: this helpful Coach. Care. Connect. article! We’re sharing tips and a sample training plan that will help you prepare for a successful 5K. Don’t miss it!
Are you running a 5K this year? Tell us below! 🏃♀🏃♂
Couch to 5K: Everything You Need to Know Before Stepping on the Treadmill | Anytime Fitness No matter where you are in your fitness journey, you might have thought about or even been asked to run a 5K. The 5K is a great beginner race for those looking to get into competitive running. For some runners, it’s a great challenge of speed and endurance. For others, it can be an intimidating, b...
Trying to carve out time to hit the gym while balancing your home, work and personal life can be challenging. But this Coach. Care. Connect. article can help! Learn our favorite tips and tricks that can help you make healthy happen, even when you don’t feel like you have the time. You got this!
21 Ways to Find Time to Make Healthy Happen | Anytime Fitness If you don’t feel like you have time to work out, you’re hardly alone. Even those who are dedicated to working out struggle to find the time amidst work, social lives, and other commitments. Thankfully, as long as you plan ahead, there are plenty of ways to sneak a workout into your day. Here ar...
If you've wondered what "functional training" *actually* means, we're here to help! We're breaking down everything you need to know about this style of training, and how it can help you make healthy happen. Check it out!
What Is Functional Training? Everything You Need to Know to Get Started | Anytime Fitness Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squ...
Can’t make it to the gym this weekend? Don’t sweat it. Well actually, still sweat, but with this at-home circuit workout instead! Head over to Coach. Care. Connect. for the full workout. 💪
No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness Question: What’s your favorite type of workout? Are you a runner, weight lifter, yogi, etc.? Do you prefer to mix things up now and then, or do you stick to your routine? If you like mixing things up, you’re going to love circuit training workouts, which is what we’re talking about today!
One-pan recipe = one-pan clean up. Do we need to say more? 😉
One-Pan Crispy Peanut Chicken Thighs + Vegetables | Anytime Fitness A zingy homemade peanut sauce is the star of thie delicious, healthy recipe. Bonus: It cooks in one pan for easy cleanup!
If you’re working towards building a healthier you, you won’t want to miss this! We’re sharing two life-changing hacks that you can implement in your day-to-day life to help you build healthy habits that stick.
Make Progress in Your Health Journey with These Two Life-Changing Solutions | Anytime Fitness The human body is an incredible structure of interconnected parts that must all work together seamlessly to function at 100%. If something isn’t working properly, it sets into effect a chain reaction for the rest of your body. Because our body is nearly two thirds water, proper hydration is essent...
Let’s be real: Grocery shopping while trying to make healthy happen can be confusing, and at times, downright stressful. But never fear, this helpful grocery shopping guide is here! 🍎🍌🥦🥩
Take the Guesswork Out of Grocery Shopping | Anytime Fitness Whether you’re embarking on a new health journey or you’re just constantly scratching your head in the grocery store unsure of what to add to cart, we see you! We’ve put together some simple guidelines along with a grocery shopping guide to make eating healthy a breeze. Use the grocery shoppin...
Kickstart your day (and week!) with this total body circuit that takes 30 minutes or less. We promise, you'll be so glad you did!
Start Your Day with This Morning Circuit Workout | Anytime Fitness When do you like to hit the gym? Are you a morning workout person, or do you prefer to move later in the day?
Trust us, you NEED to try this Breakfast Burrito Casserole! (Because who can say no to breakfast burritos?) Not only is it delicious and easy to make, but it’s even easier to clean up! And that’s a win-win in our book. 👏
Get the full recipe here: https://bit.ly/3tliEF3.
Whoever said eating healthy had to be hard clearly never read this article. 😉
We’re breaking down the do’s and the don’ts into eight simple steps that will have you making healthier and easier choices in the kitchen. Don’t miss it!
8 Easy Tips to Make Eating Healthy Simple | Anytime Fitness There’s a lot of info out there – good and bad – that can make your approach to nutrition difficult. From contradictory guidance to the ever-growing list of fad diets, choosing the right approach to fueling and nourishing your body can feel impossible. That’s where we come in! We’re sharin...
You either love cardio, or you don’t. Either way, you won’t want to miss this! We’re sharing a few helpful tips that will elevate your cardio game (and heart rate!) over on Coach. Care. Connect. Check it out!
How to Get the Most Out of Your Cardio Workouts | Anytime Fitness In a world with so many different options for fitness, there is generally something out there that works for everyone. Cardio covers a lot of ground in the fitness space, from participating in a local basketball league to running sprints on a treadmill.
This White Chicken Chilli recipe is comfort food at its best! Made with chicken, white beans and Greek yogurt, this healthier twist on a classic dish is easy to make and even more delicious to eat. Get the full recipe here: https://bit.ly/3dqfk61.
, it's time to make healthy happen with this 30-minute full body workout. Grab a kettlebell, head over to Coach. Care. Connect. and let's get to it! 💪
Swing Into Shape: 30-Minute Full-Body Kettlebell Workout | Anytime Fitness Have you ever noticed that strange looking handled cannonball in the corner of the gym? Maybe you’ve seen someone swinging it around and wondered why or how? Well, you’re in luck, because it’s one of the best tools around for full-body workouts!
Would you believe us if we told you that there’s a way to continue to burn calories long after your workout is over? Hint: You should, because there is! Enter: HIIT workouts.
To learn how to incorporate HIIT workouts into your fitness routine, or how they can help you make healthy happen, head over to Coach. Care. Connect!
HIIT the Gym, Hit Your Goals | Anytime Fitness Raise your hand if you’ve ever said, “I just don’t have time to work out.” There’s no doubt that one of the top reasons people struggle to find and sustain a fitness routine is because they feel like they don’t have time. Life’s busy. Short on time, meet High Intensity Interval Trainin...
Squats are one of the most popular exercises out there—and for good reason, too! But if you’re being honest, when was when was last time you checked in with your squat form? If it’s been a minute (or even if it hasn’t), head over to Coach. Care. Connect. to make sure you’re doing these 10 things!
Our Top Ten Tips to Master the Squat | Anytime Fitness Squats – can’t live with them, can’t live without them. But in all reality, squatting is a really important exercise to master. A squat is what is considered a functional exercise – meaning it’s something that is used to accomplish everyday activities or tasks. Whether you’re picking up ...
If you struggle with eating enough greens throughout your day, this Banana-Berry Green Smoothie might be your solution! It’s jam-packed with vitamins and minerals and comes together in 3 minutes or less. WIN!
3-Minute Banana-Berry Green Smoothie | Anytime Fitness Enjoy this smoothie for breakfast as it comes together quickly – and, if you’re anything like us, quick is key when you’re in a rush to get out of the door in the morning. Enjoy!
April showers bring May flowers—and in this case, a strong core, too. 😉
If the weather outside is keeping you from making healthy happen, check out this no-equipment core workout that you can do right from home. You’ll thank us later.
Our Favorite 20-Minute Rainy Day Core Workout | Anytime Fitness Have you ever had a rainy day ruin your workout? Maybe you were planning on a trail run or outdoor yoga when the downpour started. Or maybe you planned to hit the treadmill or dumbbell rack at the gym, but the weather outside is just too frightful to leave the house, even for an indoor workout. Whil...
If you need us, we’ll be over here drooling at this Shrimp Scampi recipe. 🤤
This healthier twist on an Italian classic is easy to make and even better to eat. Use zucchini slices to make it low-carb or swap for whole grain pasta, instead! Either way, we promise you won’t be disappointed. Get the full recipe here: https://bit.ly/39Fk3OL.
If the kettlebell swing isn’t a staple exercise in your fitness routine, it needs to be! But before you get swinging, check out this helpful how-to that will teach you how to get the perfect swing time and time again.
How to Master the Kettlebell Swing—And Amplify It | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email When it comes to working out with kettlebells, the swing is
Unpopular opinion: We 💜 gym selfies. There, we said it.
We’re sharing our favorite reasons why YOU should love gym selfies, too, over on Coach. Care. Connect!
6 Great Reasons You Should Share Gym Selfies | Anytime Fitness Have you ever posted a workout selfie? Or maybe thought about it, but didn’t follow through? Maybe you were a visitor to a new gym and just loved the natural lighting in their locker room. Or maybe you had a particularly social-media worthy training session in an outfit you loved. Workout selfies ...
Treat every day like it’s your birthday with these no-bake Vanilla Birthday Cake Protein Bites! (Sprinkles are optional, but highly recommended. 😉)
Get the full recipe here: https://bit.ly/3dpJs06.
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