Anytime Fitness Norterra

Welcome to your friendly neighborhood gym in Phoenix! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

Operating as usual

4 Exercises for Healthy Shoulders | Anytime Fitness 09/10/2021

4 Exercises for Healthy Shoulders | Anytime Fitness

Did you know that the shoulder joint is one of the largest and most complex joints in the human body? That being said, it's super important to focus on strengthening your shoulders to increase mobility while preventing injury. Coach. Care. Connect. has key exercises that focus on the shoulders with video breakdowns from Coach Christian. Check it out!

4 Exercises for Healthy Shoulders | Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

09/10/2021

Muscular Endurance Circuit

Today we're here to challenge your muscular endurance. Longer intervals with short rest periods will help you get your sweat on! You've got this 💪🏼

Timeline Photos 09/09/2021

You read that right, ANYWHERE! Resistance bands are a great, portable enhancement to any workout routine. Check out the workout on Coach. Care. Connect. https://bit.ly/3DJky80

You read that right, ANYWHERE! Resistance bands are a great, portable enhancement to any workout routine. Check out the workout on Coach. Care. Connect. https://bit.ly/3DJky80

09/09/2021

Compound Core Supersets

Grab your kettlebells or dumbbells and press play! Coach Christian and Coach Heather have another great core-focused workout in store for you.

09/08/2021

Full-Body EMOM

#AFfamily, you know what to do! Full-body EMOM is on the docket today, so grab some dumbbells and let's get to it!

27 Shame-Free Reasons to Go to the Gym Today | Anytime Fitness 09/08/2021

27 Shame-Free Reasons to Go to the Gym Today | Anytime Fitness

We all need a little motivation sometimes, and at Anytime Fitness, we've found it's best when that motivation comes from a place of love and self-care rather than feelings of shame! If you're looking for little extra motivation to get to the gym today, we've got your back on Coach. Care. Connect.

27 Shame-Free Reasons to Go to the Gym Today | Anytime Fitness No matter where you are in your fitness journey, you might have thought about or even been asked to run a 5K. The 5K is a great beginner race for those looking to get into competitive running. For some runners, it’s a great challenge of speed and endurance. For others, it can be an intimidating, b...

Timeline Photos 09/07/2021

Gregg's Anytime Fitness journey began in November 2020 when his son started working at Anytime Fitness Gilbertsville, after being an active member there. With the help of his trainer and nutrition coach, Beth Ann, Gregg was able to improve his health both in and out of the gym! Let's hear it for Gregg! https://bit.ly/3yJ4e3B

Gregg's Anytime Fitness journey began in November 2020 when his son started working at Anytime Fitness Gilbertsville, after being an active member there. With the help of his trainer and nutrition coach, Beth Ann, Gregg was able to improve his health both in and out of the gym! Let's hear it for Gregg! https://bit.ly/3yJ4e3B

09/07/2021

Upper Body Circuit

Time to work your upper body! From your biceps to your triceps to your chest and back, get ready to put in the work!

09/06/2021

Glute and Core Full-Body Circuit

Let's get this week started with a core and glute-focused full-body circuit! Ready. Set. GO!

20 Minute Glute Workout | Anytime Fitness 09/06/2021

20 Minute Glute Workout | Anytime Fitness

#AFfamily if you are looking for a quick and effective leg day routine, Coach. Care. Connect has your back! What do you say? Let's make healthy happen today!

20 Minute Glute Workout | Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

How to Pack Healthy Snacks for a Beach Day | Anytime Fitness 09/03/2021

How to Pack Healthy Snacks for a Beach Day | Anytime Fitness

Headed to the beach this holiday weekend? Coach. Care. Connect. has great ideas to keep making healthy happen while enjoying some fun in the sun! 🌊 🍉 🇺🇸

How to Pack Healthy Snacks for a Beach Day | Anytime Fitness Getting weeknight dinners on the table can be a bit of hassle, between finding a recipe the whole family loves, making sure it's nutritious, and, on top of that, finding a recipe you can pull together in a snap is a tall order. When you're short on time but need to feed your fam fast, it's key to ha...

09/03/2021

Upper/Lower Double Circuits

With two circuits starting at the top of each minute, you can push yourself to complete your reps, then get the remainder of the minute for rest! #AFfamily, you've got this!

09/02/2021

Full-Body Frenzy

It's a Full-Body Frenzy workout! This high-intensity workout will hit multiple muscle groups with a 30/15 interval set up. Ready, set, GO!

How to Take Your Workouts Outside | Anytime Fitness 09/02/2021

How to Take Your Workouts Outside | Anytime Fitness

Sometimes you just need to get out of the gym and into the fresh air! From running, to walking, or even HIIT, you can do all sorts of workouts in the great outdoors. Coach. Care. Connect. has all the details to make your next outdoor workout a success. Check it out!

How to Take Your Workouts Outside | Anytime Fitness Sarah said it best herself: “The gym has become my therapy and the people my friends!”

Timeline Photos 09/01/2021

Sitting at your desk all day can cause all sorts of issues, from brain fog to a sore back. Coach. Care. Connect. has nine exercises to help keep you moving throughout the workday! Let us know which exercise you plan to incorporate into your 9-5 in the comments below! ⬇️ https://bit.ly/3mCLWOO

Sitting at your desk all day can cause all sorts of issues, from brain fog to a sore back. Coach. Care. Connect. has nine exercises to help keep you moving throughout the workday! Let us know which exercise you plan to incorporate into your 9-5 in the comments below! ⬇️ https://bit.ly/3mCLWOO

09/01/2021

20/20 Sets for Success

Are you ready to work? Let's make healthy happen with today's 20/20 sets. Between four moves and six sets, Coach Christian and Coach Heather have you covered for a great workout!

TRX Upper Body Workout | Anytime Fitness 08/31/2021

TRX Upper Body Workout | Anytime Fitness

🚨New Workout Alert 🚨 If you've been thinking about incorporating TRX straps into your workout, we've got you covered. Head over to Coach. Care. Connect. to find out more!

TRX Upper Body Workout | Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

08/31/2021

Lower-Body-Focused Supersets

We 💜 supersets! This lower-body focused workout is a great way to start the day. Let's go!

How to Master the Deadlift | Anytime Fitness 08/30/2021

How to Master the Deadlift | Anytime Fitness

One of the great foundational movements, the deadlift, incorporates some of the largest muscles in our body! Even if you are not an avid weight lifter, knowing the proper mechanics of the deadlift can help prevent injury in your everyday life. Coach Christian explains the proper technique for getting the most out of your deadlift on Coach. Care. Connect.

How to Master the Deadlift | Anytime Fitness Sarah said it best herself: “The gym has become my therapy and the people my friends!”

08/30/2021

Legs and Core 40/20

This 40/20 circuit will focus on targeting your legs and core! As Coach Christian always says, form over reps! Grab a dumbbell or kettlebell and press play!

Timeline Photos 08/27/2021

Lumbar strain, commonly known as lower back pain, can happen with overuse or improper use of the lumbar spine. Thankfully, strengthening your lower back properly can reduce the pain! Coach. Care. Connect. has your back (literally!) on this one. Read more about what causes lower back pain and how to strengthen your lower back here: https://bit.ly/3AXSko2

Lumbar strain, commonly known as lower back pain, can happen with overuse or improper use of the lumbar spine. Thankfully, strengthening your lower back properly can reduce the pain! Coach. Care. Connect. has your back (literally!) on this one. Read more about what causes lower back pain and how to strengthen your lower back here: https://bit.ly/3AXSko2

08/27/2021

Medball Tabata

Time to work that core! Grab your medicine ball and feel the power as Coach Christian and Coach Heather take you through this 30-minute Tabata workout.

08/26/2021

Contrast Supersets

These contrast supersets will show your strength 💪🏼 and your power 💥. You've got this!

How To Effectively Foam Roll Your Upper & Lower Body | Anytime Fitness 08/25/2021

How To Effectively Foam Roll Your Upper & Lower Body | Anytime Fitness

Foam rolling is an easy and effective method to release tension and relax sore muscles. Curious how to foam roll a certain area of your body? We have all the moves you need on Coach. Care. Connect. Check it out!

How To Effectively Foam Roll Your Upper & Lower Body | Anytime Fitness Foam rolling is a popular, easy method of self-massage that can help with injury prevention, head and neck pain, and sore muscles. If you’ve ever visited a physical therapist, they likely recommended the practice for muscle soreness. However, they might not have told you an additional benefit: tha...

08/25/2021

Banded EMOM

You know the drill #AFfamily, grab your bands and get ready for this 30-minute, every-minute-on-the-minute workout. Let's go!

10-Minute Core Workout | Anytime Fitness 08/24/2021

10-Minute Core Workout | Anytime Fitness

We'll keep this core workout short and sweet: all you need is 10 minutes! Check it out on Coach. Care. Connect!

10-Minute Core Workout | Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

08/24/2021

Single Kettlebell Full Body Circuit

Coach Heather and Coach Christian are here to help you get your whole body in on the action. And don't forget your kettlebell. Let's go!

08/23/2021

Alternating Front to Back Circuit

This circuit works both the posterior and anterior muscles. Grab a kettlebell or some dumbbells and let's get started!

Beginner Strength Workout – How To Get Started In The Gym | Anytime Fitness 08/23/2021

Beginner Strength Workout – How To Get Started In The Gym | Anytime Fitness

If you've been waiting for a sign to get started in the gym, this is it! Coach. Care. Connect has you covered with the dos and don'ts of beginning your fitness journey!

Beginner Strength Workout – How To Get Started In The Gym | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email If you’re a new member at Anytime Fitness, welcome! We’re so happy

08/20/2021

Single Sided Circuit

Get ready to work each side of your body with today's Single-Sided Circuit! This approach promotes unilateral strength. Give it a try and let us know what you think in the comments below ⬇️

Beach Workout: Moves You Can Do in the Sand | Anytime Fitness 08/20/2021

Beach Workout: Moves You Can Do in the Sand | Anytime Fitness

Heading to the beach this weekend? You can still make healthy happen! Hit the sand with this beach workout from Coach. Care. Connect! 🏖️

Beach Workout: Moves You Can Do in the Sand | Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

Timeline Photos 08/19/2021

Anytime Fitness Sandy, UT has a champion in their midst! Andrew knew he wanted to get stronger when joining Anytime Fitness, and in the past two years, he has done just that and MORE competing in powerlifting competitions.

SPOILER ALERT: He qualified for Nationals! #AFfamily wish Andrew the best of luck in his future competitions in the comments below and make sure to read all about his incredible story! 🥇 https://bit.ly/2XaBrYl

Anytime Fitness Sandy, UT has a champion in their midst! Andrew knew he wanted to get stronger when joining Anytime Fitness, and in the past two years, he has done just that and MORE competing in powerlifting competitions.

SPOILER ALERT: He qualified for Nationals! #AFfamily wish Andrew the best of luck in his future competitions in the comments below and make sure to read all about his incredible story! 🥇 https://bit.ly/2XaBrYl

08/19/2021

Hinge Circuit

Ready to work that posterior chain? Today's workout will help strengthen your lower back with hinge moves that target your lower body. Let's get moving!

08/18/2021

Moving Blocks Supersets

These supersets will get your body moving, while alternating between two major muscle groups to keep your muscles feeling fresh. Ready, set, GO!

Timeline Photos 08/18/2021

Walking can help you meet your daily activity goal, but getting your steps in can also have a major impact on your overall health! From supporting a healthy immune system to aiding in better sleep, a daily walk can help put you on the right track to making healthy happen! Read more over on Coach. Care. Connect. https://bit.ly/3lSkEDY

Walking can help you meet your daily activity goal, but getting your steps in can also have a major impact on your overall health! From supporting a healthy immune system to aiding in better sleep, a daily walk can help put you on the right track to making healthy happen! Read more over on Coach. Care. Connect. https://bit.ly/3lSkEDY

Exercise for Beginners: A Beginners Guide to Working Out | Anytime Fitness 05/24/2021

Exercise for Beginners: A Beginners Guide to Working Out | Anytime Fitness

If you’ve been thinking about embarking on a fitness journey, now couldn’t be a better time! Not only because it’s National Physical Fitness and Sports Month, but also because we’re sharing this helpful article that can you help you find your way as you begin to make healthy happen. 💜

Exercise for Beginners: A Beginners Guide to Working Out | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Exercise for Beginners New to working out? Whether you’re dusting

Timeline Photos 05/21/2021

Thanks to overly processed and sugar-packed foods, snacking has gotten a rap. But it isn’t *snacking* that is the culprit—it’s the snacks! Head over to Coach. Care. Connect. where we’re sharing 22 of our favorite grab-and-go snacks that won’t derail you from reaching your fitness goals: https://bit.ly/2RuJ1uw

Thanks to overly processed and sugar-packed foods, snacking has gotten a rap. But it isn’t *snacking* that is the culprit—it’s the snacks! Head over to Coach. Care. Connect. where we’re sharing 22 of our favorite grab-and-go snacks that won’t derail you from reaching your fitness goals: https://bit.ly/2RuJ1uw

7 Great Exercises To Strengthen Your Lower Back | Anytime Fitness 05/21/2021

7 Great Exercises To Strengthen Your Lower Back | Anytime Fitness

If you struggle with lower back pain, you're not alone! That's why we're breaking down the common causes of lower back pain, and a few of our favorite exercises that can help. Don't miss it!

7 Great Exercises To Strengthen Your Lower Back | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Do you ever find it difficult to bend forward because of low back

Cilantro-Lime Chopped Chicken Salad | Anytime Fitness 05/19/2021

Cilantro-Lime Chopped Chicken Salad | Anytime Fitness

Brighten up your day with this Cilantro-Lime Chopped Chicken Salad! In less than 10 minutes (shoutout to pre-cooked rotisserie chicken!), you can bring the colorful and zesty flavors of this Southwest-style dish right to your table. Save us a seat!

Cilantro-Lime Chopped Chicken Salad | Anytime Fitness Prep 10 Minutes Servings 8 Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Salads get a bad rap. From bland and

Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times | Anytime Fitness 05/18/2021

Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times | Anytime Fitness

Stress is real! And no matter how hard we try to avoid it, it’s not always possible. That’s why we’re sharing four simple ways you can find zen and bring inner peace to your life over on Coach. Care. Connect. 🧘‍♀‍

What's your favorite way to relieve stress? Share in the comments. 💜

Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email If you’re surrounded by uncertainty and draining stressful

Should I Keep My Sweatshirt on While Exercising? Layering Up While Working Out, Explained | Anytime Fitness 05/17/2021

Should I Keep My Sweatshirt on While Exercising? Layering Up While Working Out, Explained | Anytime Fitness

True or false: Working out in extra layers causes you to lose weight faster.

Think you know the answer? Head over to Coach. Care. Connect. to see if you're right!

Should I Keep My Sweatshirt on While Exercising? Layering Up While Working Out, Explained | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You asked and we’ll answer: will I lose more weight if I sweat more

Timeline Photos 05/15/2021

Just because you’re working towards a goal, doesn’t mean you can’t enjoy your favorite meals along the way. Take this Cauliflower Shrimp Fried Rice recipe for example! It’s everything you love about takeout, while still being low-carb and protein-filled to keep you on track. Try it with shrimp, or swap for your favorite protein instead! 🍤🍗🥩

See the full recipe here: https://bit.ly/3euLY6Q.

Just because you’re working towards a goal, doesn’t mean you can’t enjoy your favorite meals along the way. Take this Cauliflower Shrimp Fried Rice recipe for example! It’s everything you love about takeout, while still being low-carb and protein-filled to keep you on track. Try it with shrimp, or swap for your favorite protein instead! 🍤🍗🥩

See the full recipe here: https://bit.ly/3euLY6Q.

Our Story

Welcome to your neighborhood 24 hour gym in Phoenix! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!

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https://www.anytimefitness.com/try-us-free/?club=2618

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https://www.anytimefitness.com/membership-inquiry/?club=2618

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These adorable, bite-sized egg quiches are everything you need to make your morning routines a breeze. Make a batch on S...

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2460 West Happy Valley Road
Phoenix, AZ
85085

General information

Group Class Schedule Tue @ 5:30p Pilates w/ Lorrie Tue @ 6:30p Tabata w/ Susan Wed @ 6:30p Zumba w/ Julie Thu @ 5:30p Tabata w/ Susan Thu @ 6:30p Cardio, Strength, and Core w/ Susan Sat @ 8:00a Total Body Conditioning (TBC) Sat @ 9:30a Zumba w/ Carmen
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