FitnessRx Scottsdale

Personal Training that gets RESULTS! Personal Training by Susan Pierce...
20+ years experience...
Knows FITNESS and KNOWS how to Achieve RESULTS...
Exercise and Food Plans...
How To Turn Fat into FIT...
Finding Your Metabolism and Making t Work For You

03/31/2021

Roasted Brown Butter Honey Garlic Carrots

03/22/2021

One-Pot Paprika Chicken Thighs

Mmmmm....looks good

12/25/2018

Cafe Delites

Garlic Butter Shrimp Scampi is quick and easy ready in less than 10 minutes!
RECIPE: https://cafedelites.com/garlic-butter-shrimp-scampi/

07/14/2017

Mom On Timeout

🍋 LEMON ZUCCHINI CAKE 🍋 - definitive proof that lemon and zucchini belong together! Beautifully moist and undeniably delicious, this easy cake is topped with a lemon glaze that will keep you coming back for one more slice. 💛

PRINT RECIPE HERE: http://www.momontimeout.com/2017/06/lemon-zucchini-cake-recipe/

In partnership with Almond Breeze.

07/13/2017

Southwest Airlines

$59 fare, 2 free checked bags & no change fees. That’s not Basic. That’s Transfarency.®

04/16/2017

Bright Side

Follow these simple instructions, and you'll look stunning in just 6 weeks!
goo.gl/mKibsc

04/02/2017

FitnessRx Scottsdale

My little Yogi Ava teaching her Uncle Jarret how to do it!

04/02/2017

My little Yogi Ava teaching her Uncle Jarret how to do it!

[09/11/14]   I have the prescription for better health, better fitness, better life...
Will it be easy? NOPE. Will it be worth it? ABSOLUTELY

09/11/2014

FitnessRx Scottsdale's cover photo

11/17/2013

Timeline Photos

[11/15/13]   High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning

[11/15/13]   The secret to flat abs? Foods like whole grains, low-fat dairy, and lean protein, which curb hunger, boost your calorie burn, and prevent belly bloat. Add to that core exercises like Zumba, Pilates Reformer, Kettlebell Klinic and TRX Suspension Training and you'll feel fit and trim in no time!

10/25/2013

The Fit Foodie

I created this page to show you that clean eating does NOT have to be boring! With a little creativity, eating clean can be super tasty! And you CAN have your cake (and candy and cookies and pizza!!) and eat it too!

10/24/2013

Where do you stand?

[10/19/10]   8 snacks under 80 calories...
5 DIBS Nestle Crunch bites (65 cal.)
1/4 oz. ham, 1 apple slice
1/2 oz. blue cheese, watercress sprig (68 cal)
5 cheddar tortilla chips (70 cal.)
2 (1 in. thick) cucumber slices filled with 1/2 tbl. Hummus (38 cal)
....nibble a little between meals!

[07/19/10]   it's 9am. Did you work out today?

[06/22/10]   The "E" in the B.E.A.C.H. plan is ELIMINATION... AS IN FOODS THAT CONTAIN SIMPLE CARBOHYDRATES. ..white rice, white potatoes, and any breads, pasta, cereal,, cookies , etc. that contain refined white flour and sugar. Also liquid carbs...soda, fruit drinks and (uh Oh) ALCOHOL. (Well, maybe just a little!)

[06/17/10]   Are you Beach Body ready? Use the B.E.A.C.H. diet and fitness plan to get there. Today's tip: "B" stands for Breakfast. Breakfast should be eaten every day, within an hour of waking. Breakfast gives you calories and energy you need and kicks your metabolism into gear.

[06/14/10]   The secret to flat abs? Foods like whole grains, low-fat dairy, and lean protein, which curb hunger, boost your calorie burn, and prevent belly bloat. And to that core exercises like Zumba, Pilates Reformer, Kettlebell Klinic and TRX Suspension Training and you'll feel fit and trim in no time!

[12/20/09]   Did you know.... a 130 lb. woman can burn 358 calories an hour shoveling snow! SAME AMOUNT AS WEIGHT TRAINING. My advice..wait until tomorrow and go to the gym! (And get someone else to shovel the driveway.)

Videos (show all)

My little Yogi Ava teaching her Uncle Jarret how to do it!

Location

Category

Telephone

Address


6901 E Chauncey Ln
Phoenix, AZ
85054
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