Personal Training that gets RESULTS! Personal Training by Susan Pierce...
20+ years experience...
Knows FITNESS and KNOWS how to Achieve RESULTS...
Exercise and Food Plans...
How To Turn Fat into FIT...
Finding Your Metabolism and Making t Work For You
$59 one-way sale fares! Book 7/11-7/27
My little Yogi Ava teaching her Uncle Jarret how to do it!
I have the prescription for better health, better fitness, better life...
Will it be easy? NOPE. Will it be worth it? ABSOLUTELY
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning
The secret to flat abs? Foods like whole grains, low-fat dairy, and lean protein, which curb hunger, boost your calorie burn, and prevent belly bloat. Add to that core exercises like Zumba, Pilates Reformer, Kettlebell Klinic and TRX Suspension Training and you'll feel fit and trim in no time!
The Fit Foodie I created this page to show you that clean eating does NOT have to be boring! With a little creativity, eating clean can be super tasty! And you CAN have your cake (and candy and cookies and pizza!!) and eat it too!
Where do you stand?
8 snacks under 80 calories...
5 DIBS Nestle Crunch bites (65 cal.)
1/4 oz. ham, 1 apple slice
1/2 oz. blue cheese, watercress sprig (68 cal)
5 cheddar tortilla chips (70 cal.)
2 (1 in. thick) cucumber slices filled with 1/2 tbl. Hummus (38 cal)
....nibble a little between meals!
We have a new Fall Schedule.. Check it out! http://bit.ly/bPtKiW
you like us right.. you want us to be the BEST of the BEST HEALTH CLUB's on the East End...right. ... so VOTE
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it's 9am. Did you work out today?
The "E" in the B.E.A.C.H. plan is ELIMINATION... AS IN FOODS THAT CONTAIN SIMPLE CARBOHYDRATES. ..white rice, white potatoes, and any breads, pasta, cereal,, cookies , etc. that contain refined white flour and sugar. Also liquid carbs...soda, fruit drinks and (uh Oh) ALCOHOL. (Well, maybe just a little!)
Are you Beach Body ready? Use the B.E.A.C.H. diet and fitness plan to get there. Today's tip: "B" stands for Breakfast. Breakfast should be eaten every day, within an hour of waking. Breakfast gives you calories and energy you need and kicks your metabolism into gear.
The secret to flat abs? Foods like whole grains, low-fat dairy, and lean protein, which curb hunger, boost your calorie burn, and prevent belly bloat. And to that core exercises like Zumba, Pilates Reformer, Kettlebell Klinic and TRX Suspension Training and you'll feel fit and trim in no time!
Did you know.... a 130 lb. woman can burn 358 calories an hour shoveling snow! SAME AMOUNT AS WEIGHT TRAINING. My advice..wait until tomorrow and go to the gym! (And get someone else to shovel the driveway.)
Try a Kettlebell Workout. Burns fat as it builds muscle!
The LAST gym you will ever join.
Providing innovative fitness programs installing recovery modalities and ancient training methods that have been proven over centuries to improve the physical and internal body.
Live In Fitness is a Private Retreat headed up by Life Coach and Fitness & Weight Loss Guru Eric Viskovicz. Customized plans are provided based on scientific testing, client history, and goals to optimize results and create a lasting lifestyle change.
I offer group fitness classes, private yoga sessions & Health coaching!
Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education
Longevity Personal Training is dedicated to increasing your health and fitness no matter what level
Accepting new clients. Specialize in females fitness and weight loss........It Burns To Be Beautiful! Will drive to you if location is in North E Valley
Be Awesome. Send us a message to try out The Alley.
If you are not afraid of work to achieve your fitness goals, I can help you achieve them.
QUIERES PASAR UN RATO DIVERTIDO Y EJERSITARTE NO DUDES EN VENIR LOS NIÑOS SON BIEN VENIDOS CONTAMOS CON ESTACIONAMIENTO AMPLIO "TE ESPERAMOS"