FitnessRx Scottsdale

Personal Training that gets RESULTS! Personal Training by Susan Pierce...
20+ years experience...
Knows FITNESS and KNOWS how to Achieve RESULTS...
Exercise and Food Plans...
How To Turn Fat into FIT...
Finding Your Metabolism and Making t Work For You

03/31/2021

Roasted Brown Butter Honey Garlic Carrots

03/22/2021

One-Pot Paprika Chicken Thighs

Mmmmm....looks good

12/25/2018

Garlic Butter Shrimp Scampi

07/14/2017

LEMON ZUCCHINI CAKE

$59 one-way sale fares! 07/13/2017

$59 one-way sale fares!

$59 one-way sale fares! Book 7/11-7/27

04/16/2017

Preparing bodies for summer in 6 weeks

04/02/2017
04/02/2017

My little Yogi Ava teaching her Uncle Jarret how to do it!

09/11/2014

I have the prescription for better health, better fitness, better life...
Will it be easy? NOPE. Will it be worth it? ABSOLUTELY

Timeline photos 11/17/2013

Timeline photos

11/15/2013

High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning

11/15/2013

The secret to flat abs? Foods like whole grains, low-fat dairy, and lean protein, which curb hunger, boost your calorie burn, and prevent belly bloat. Add to that core exercises like Zumba, Pilates Reformer, Kettlebell Klinic and TRX Suspension Training and you'll feel fit and trim in no time!

10/25/2013

The Fit Foodie

The Fit Foodie I created this page to show you that clean eating does NOT have to be boring! With a little creativity, eating clean can be super tasty! And you CAN have your cake (and candy and cookies and pizza!!) and eat it too!

Timeline photos 10/24/2013

Where do you stand?

12/06/2010

elfyourself.jibjab.com

elfyourself.jibjab.com

10/19/2010

8 snacks under 80 calories...
5 DIBS Nestle Crunch bites (65 cal.)
1/4 oz. ham, 1 apple slice
1/2 oz. blue cheese, watercress sprig (68 cal)
5 cheddar tortilla chips (70 cal.)
2 (1 in. thick) cucumber slices filled with 1/2 tbl. Hummus (38 cal)
....nibble a little between meals!

09/18/2010

The Firm Fitness - Weekly Class Schedules

We have a new Fall Schedule.. Check it out! http://bit.ly/bPtKiW

The Firm Fitness - Weekly Class Schedules

09/09/2010

Dan's Papers Best of the Best Nominations 2010

you like us right.. you want us to be the BEST of the BEST HEALTH CLUB's on the East End...right. ... so VOTE

Dan's Papers Best of the Best Nominations 2010 Home | Calendar | DanTube | Arts & Entertainment | Shopping | Food & Wine | Insider Guide | Real Estate | Classifieds | Service Directory | Help WantedDan's Papers | Montauk Pioneer | BlogHampton | Dan's Depot | Dan's Paper's Gallery | Dan's Paper Archives | Montauk Pioneer ArchivesAdvertise | Adver...

07/19/2010

it's 9am. Did you work out today?

06/22/2010

The "E" in the B.E.A.C.H. plan is ELIMINATION... AS IN FOODS THAT CONTAIN SIMPLE CARBOHYDRATES. ..white rice, white potatoes, and any breads, pasta, cereal,, cookies , etc. that contain refined white flour and sugar. Also liquid carbs...soda, fruit drinks and (uh Oh) ALCOHOL. (Well, maybe just a little!)

06/17/2010

Are you Beach Body ready? Use the B.E.A.C.H. diet and fitness plan to get there. Today's tip: "B" stands for Breakfast. Breakfast should be eaten every day, within an hour of waking. Breakfast gives you calories and energy you need and kicks your metabolism into gear.

06/14/2010

The secret to flat abs? Foods like whole grains, low-fat dairy, and lean protein, which curb hunger, boost your calorie burn, and prevent belly bloat. And to that core exercises like Zumba, Pilates Reformer, Kettlebell Klinic and TRX Suspension Training and you'll feel fit and trim in no time!

12/20/2009

Did you know.... a 130 lb. woman can burn 358 calories an hour shoveling snow! SAME AMOUNT AS WEIGHT TRAINING. My advice..wait until tomorrow and go to the gym! (And get someone else to shovel the driveway.)

Firm photos 12/14/2009

Try a Kettlebell Workout. Burns fat as it builds muscle!

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6901 E Chauncey Ln
Phoenix, AZ
85054

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