OmFrequency

Alohaaaaaa! Wow I am feeling so blessed and excited for all the COOL things happening over on my Insight Timer page! This screenshot was from today, where at 333p HI Time, I hosted "EFT - Tapping on Uncertainty" and viewers sent over 2k 💞💗💓

AHHHH-mazing! Also today, I just hit 100 followers 💯on Insight Timer AND my very first LIVE TRACK was published this weekend.

For all the love, the support and encouragement that my friends family and followers have given me - BACK AT YOU X 10!! I started teaching on Insight Timer in May, first with my YOGA IN THE SLOW LANE class, and now with Tapping, I am reaching hearts and souls that need to feel heard, seen and valued.

To my Ancestors, Akua and Spirit Guides - Mahalo Nui Loa!! Its a good life.

WOW! 108 attended my yoga class on Insight Timer today! Thank you to all who brought your love, soul and heart to the room, it was felt 🥰 I have been teaching on Insight Timer this past month, and it has been a wonderful experience. Follow me on Insight Timer to see me next Saturday evening, with more classes to come🤙

I meditated on Gentle All Levels Yoga - In The Slow Lane with Daphne Flores | OmFrequency and 109 others on Insight Timer Live. 20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth

OmFrequency

Ho'oponopono - Hawaiian Forgiveness Prayer

"I am sorry,
Please forgive me,
Thank you,
I love you."

These 4 little lines have saved my life over the past year and a half. Though illness and tragedy, in good times and bad, this prayer has in it the power to move mountains.

I talk more about Ho'oponopono, and how it has helped in my trauma recovery in my new book, 'Reparenting for Adults', coming soon on Amazon 📖

🌟 "Rising Every Time We Fall" 🌟 💫 Life is full of ups and downs, but it's in those moments of adversity that we truly discover our strength. ❤️ Think about the times you faced adversity, moments when it felt like the world was crumbling around you. In those very moments, you discovered your inner courage, your ability to overcome, and your determination to conquer your fears. #RisingEveryTimeWeFall #NelsonMandelaWisdom #CourageOverFear #TriumphOverAdversity #InnerStrength #ResilienceMatters #PhoenixRising #OvercomeObstacles #EmbraceChallenges #LearnAndGrow #UnbreakableSpirit #InspireOthers #StrengthInStruggle #NeverGiveUp #Perseverance #PositiveVibes #EmpowerYourself #MotivationMonday #SelfImprovement #MindsetMatters #KeepGoing #BelieveInYourself #PushYourLimits #SuccessJourney #LifeLessons