
Elite training for high school athletes ✔️
Where are you spending your winter break?
Spooner Sports Medicine | Spooner Sports Medicine thrives on two things, teamwork and collaboration.
Operating as usual
Elite training for high school athletes ✔️
Where are you spending your winter break?
Push through the resistance.
Stay engaged.
Breathe into your stretches.
2 cues to keep in mind in a DB Bench
- Squeeze the leather
- Spread your chest while lowering the dumbbells.
Jet Johnson powering through resistance.
RFESS is 🔥
The rear foot elevated split squat (RFESS) capitalizes on unilateral strength and stability. While performing, maintain a strong core and slight forward lean in your trunk. Grip the ground with your toes and the ball of your foot. Make sure you are mindfully activating your quads.
Picking up that offseason pace.
Are you squatting right?
Squats can look different for everyone depending on leg and torso length, but, perfecting your squat form can help you lift better and get stronger safer. Check out the new Spooner blog, "Fix Your Squat Form" by Caralyn Debash, PT, DPT, to learn more.
https://bit.ly/SquatFormFix
Fix Your Squat Form Squats are an important movement we use every day without thinking. But what does a perfect squat look like as part of your exercise routine?
Dynamic rotation with Jamar Taylor
Trusted coaches. Trusted results.
Spooner performance coach Chip Gosewisch, CSCS, RSCC, FRCms, works to give every athlete the best performance program to get them season ready.
Cuing up power.
Better mobility today. Stronger lifts tomorrow.
loading up his rotational power.
Stay locked in on your goal.
Warming up as a team ✔️
Friday night lights with
Do you have pain while you run?
Running places a high stress on your body. Aches, pains, and injuries can occur in this single leg sport if something is off with your form or if you have an underlying injury or dysfunction you are compensating for. Spooner Fountain Hills physical therapist John Kline, PT, DPT, CSCS, FAFS, explored the importance of runners to be proactively seen by a physical therapist to help them run further, faster, and without pain. Read the new Spooner blog, "Don't Run in Pain," to learn more.
https://bit.ly/DontRunInPain
Don’t Run in Pain Take a moment to do a self assessment. Do you have a dull or nagging pain when you run? Don't wait for it to become a problem.
putting in the work.
Helping the improve their swings.
putting in the mobility work.
Spooner Sports Medicine is a proud supporter of Red Mountain High School Football.
Spooner North Mesa therapist, Brian Bettner, PT, DPT, is a part of RMHS's sports medicine team with athletic trainer Shelli Herseth, MA, ATC. Together, they dedicate their expertise to the success of the squad.
Focusing on recovery post-season.
Play hard. Recover harder.
No athlete wants to be taken off the court for an ACL tear.
Taking preventative measures against ACL injury can help you stay in the sport you love. Head to the new Spooner blog, "Stability Training to Reduce the Risk of ACL Tears in Basketball Athletes," by Ashley Schopp, PT, DPT, to learn more!
https://bit.ly/StabilizeTheKnee
Stability Training to Reduce the Risk of ACL Tears in Basketball Athletes Ashley Schopp, PT, DPT shows us exercises that can be used to improve knee stability and reduce the risk of ACL Tears in Basketball Athletes
Engaging the core.
BASEBALL. IS. BACK.
Challenge your stability.
Powering up the MLB offseason.
Functional strength.
Don’t perform in pain.
Gymnasts are incredibly powerful athletes that are prone to overuse and traumatic injuries. We talked to Spooner therapist, Alyssa Hixon, PT, DPT, who is also a coach of the Arizona Sunrays, to get her unique perspective of treating and coaching gymnasts. Head to “Physical Therapy for Gymnasts” to learn more.
https://bit.ly/CoachingGymnasts
Physical Therapy for Gymnasts Alyssa Hixon, PT, DPT talks with us on what she sees as a gymnastics coach and physical therapist as she gets gymnasts ready for competition.
Crismon athletes getting ready for the season.
Developing The Grounded Athlete.
Spooner Sports Institute Performance Coaches Chip Gosewisch, CSCS, RSCC, FRCms, and Charleston DeLa Cruz, CSCS, USAW-1, FRSC, FRCms, led physical therapists, athletic trainers, personal trainers, and coaches through two days of learning! Putting these learnings into practice is vital to preparing athletes to perform at their best.
THE HUDDLE 2023 COMING MARCH 10-11. EARLY BIRD REGISTRATION IS NOW OPEN!
https://bit.ly/TheHuddleAZ
Power up your swing.
Dedicated to keeping youth athletes moving and feeling their best!
Brian Bettner, PT, DPT, talked about his experience on Red Mountain High School’s sports medicine team, the upward trend of knee pain in youth athletes, and steps the sports medicine community should take to help these athletes perform better.
Head to https://bit.ly/TheGrowingAthlete to read “Treating the Growing Athlete.”
Treating the Growing Athlete Young athletes are growing all the time. Over the span of a year we saw many teen athletes complain of knee injuries. So how do we treat it?
It’s on!
Push your limits.
Maximize your performance from the ground up.
Understanding the importance of your big toe and its impact on your athletic success can help you move better and perform better. Head to the new Spooner blog, "The Big Toe: Athletic Performance from the Ground Up” to learn more.
https://bit.ly/TheBigToe
The Big Toe: Athletic Performance from the Ground Up Your big toe is the base of your kinetic chain and affects balance, stability, and athletic performance, so, let's put your best foot forward!
Carl Hayden High School Falcons getting ready for the football season.
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