Deborah J. Adams

This is your final warning! If you are wanting to beta test BODi (aka workout live with the supertrainers - FREE), you must be signed up by August 5th! After this date, this offer will not be available! Beta testing starts on the 6th!

If you already have Nutrition +- you are in!

What do you get?
✨ Access to jump into our new interactive BOD platform and workout LIVE with your favorite supertrainers!
✨ 6 Daily live classes- from meditation, to cycling, to HIIT and everything in between
✨ Access to the recordings- usually posted about an hour after a live workout
✨ Jump into the BODCast aka the supertrainers can SEE you workout- give you tips and pointers and help us all stay motivated- open to the first 100 who sign up for the class!
✨ All of the Nutrition + content- extra recipes, lives with the creators, meal plans

This is HUGE!

BODi will be available to the public in September- but as a beta tester you can let us know what you think and help us make it better!

https://www.teambeachbody.com/shop/us/d/NutritionPlusDigitalStreaming?ICID=TBB_HERO_SHOPNOW_NUTRITION+?referringRepId=2006683

**Are you a Nutrition+ Member? So much content included along with the nutrition plans and additional nutrition info, what are you waiting for?
All Nutrition+ members get exclusive access to new workouts from Amoila Cesar on Beachbody On Demand.
630 features six 30-minute workouts that feature similar moves, format, pace, and intensity as 645 Program.
These new 630 workouts can be done à la carte or combined with your 645 commitment. 💪
Not only will you enjoy the nutrition and meal planning support with Nutrition +, but Nutrition+ subscribers will be first to participate in the beta tests coming up of our live BODi broadcasts. Now is the time to make sure you are subscribing to this amazing content.

https://www.teambeachbody.com/shop/us/d/NutritionPlusDigitalStreaming?ICID=TBB_HERO_SHOPNOW_NUTRITION+?referringRepId=2006683

Squad Goals! It's time to improve your quality of life and commit to the process with Amoila Cesar and his new program 645. 💪

who's with me?

Get Ready for 630! 💪 Great news for Nutrition+ members! Starting July 19, all Nutrition+ members get exclusive access to new workouts from Amoila Cesar on Beachbody On Demand.

Remember, all Total-Solution Challenge Packs include the first 30 days of Nutrition+.

First 30 days are FREE!

https://www.teambeachbody.com/shop/us/d/NutritionPlusDigitalStreaming?ICID=TBB_HERO_SHOPNOW_NUTRITION+?referringRepId=2006683

Nutrition+ is our most comprehensive solution to stay on-track and reach your goals with full access to Ilana’s The Mindset Membership™ and Autumn's The Monthly Fix™. You’ll get new meal plans and weekly delicious recipes to make cooking simple, Q&A sessions, monthly hot topics, a supportive community and more.

First 30 days are FREE!

https://www.teambeachbody.com/shop/us/d/NutritionPlusDigitalStreaming?ICID=TBB_HERO_SHOPNOW_NUTRITION+?referringRepId=2006683

💪 645 is a 13-week program that combines total-body resistance training, high-energy cardio, and restorative mobility workouts — your commitment is key to building incredible power. 🔑

645 Sample workout drops in 1 week you guys!
Mark your calendars for June 28th.

https://www.teambeachbody.com/shop/us/b/fitness/645?ICID=TBB_HERO_LEARNMORE_645PRELAUNCH?referringRepId=2006683

📣Content Savings Hack!

Check out this simple way to get VIP Early Access to both Let's Get Up! and Amoila's upcoming program 645 for just $10 more!

👉Here's how:
Get started with a Let's Get Up! pack this month while it's on sale for the Summer Strong promotion and you’ll get a 50% off promo code for 645 when it launches next month!

Don't wait until the fall to get access to Let's Get Up! Get VIP Early Access to BOTH programs for just $10 more!

LGU Sample Workout!
https://www.beachbodyondemand.com/programs/lets-get-up/start-here?referringRepId=2006683

Shop now: https://www.teambeachbody.com/shop/us/b/fitness/letsgetup?referringRepId=2006683

Darin Olien Explains Why a Superfood-Based Diet Can Help Control Weight

Darin Olien, co-host of Down to Earth with Zac Efron and Shakeology co-creator explains why we’re in the middle of an obesity crisis, and why eating the way our ancestors did can help us maintain a healthy weight.
https://www.youtube.com/watch?v=UdNFnRXtsqU

Darin Olien Explains Why a Superfood-Based Diet Can Help Control Weight Darin Olien, co-host of Down to Earth with Zac Efron and Shakeology co-creator explains why we’re in the middle of an obesity crisis, and why eating the way ...

Flavor without compromise
Made without artificial flavors or sweeteners. Just whole food-based nutrition that’s good and good for you.

Essential Delicious Nutrition
The clinically tested superfood shake that delivers health benefits to help you eat better, feel better, and live better.

https://www.teambeachbody.com/shop/us/b/shakeology?referringRepId=2006683

How Do We Control Our Weight?

How Do We Control Our Weight? Shakeology co-creator & Netflix star Darin Olien explains how eating like our ancestors can help us control our weight.

Nom Nom for Us! 🤶🎄🎅

https://drive.google.com/file/d/1bwZcRfSDV_jT0oLq4xRKqsvMY0_wAGOT/view?usp=drivesdk

Take control of the things you can, and get game-changing results from innovative training methods, combined with powerful nutrition and a proactive approach to rest. Now, it’s up to you.

Is 9 Week Control Freak Right for Me?
To get strong, lean, and powerful, you have to take control of the things that truly dictate the quality of your life, like strength, stamina, nutrition, and even sleep. Super Trainer Autumn Calabrese brings together her most powerful tools for truly game-changing results. Now, it’s up to you. Are you ready to become a control freak?

What Are the Workouts Like?
9 Week Control Freak is broken into 3 phases, 3 weeks each, that build in intensity so you can avoid plateaus. There are 5 workouts a week—3 feature density training, strength complexes, and Tabata-inspired cardio designed to help build lean muscle and burn maximum fat, while the other 2 workouts focus on total-body toning or more Tabata-inspired cardio and core training. There are bonus workouts that can be added to any day, plus nightly controlled stretches to reframe your mind, relax your body, and get you ready for the next workout.

Get on my VIP List - https://forms.gle/8Q4caupDmDjzCt5M9

Tools and Equipment
Read the 9 Week Control Freak Get Started Guide for what you can expect, and how you can prepare, for the next 9 weeks. Download the Brag Board and Daily Trackers, so you can immediately begin tracking your progress through each workout. Explore the Beachbody Quick Start Nutrition Guide for an overview of Ultimate Portion Fix and 2B Mindset, plus strategies for meal planning and prep, and delicious recipes. You’ll need dumbbells, a core ball, and a Control Track. Refer to Control Track installation videos under “Getting Started” for more information.

If you know me well then you know I am very big on Manifestation and Mindset!! What you believe and speak into existence about yourself is what shapes your life and that ... my friend ... comes from your Mindset. 🧘‍♀️

One way to set your mindset is to have a couple daily affirmations. One of my favorites is a reminder to stay focused and positive.

✨"The universe is always listening so I will keep my thoughts and words focused on all that I wish to manifest in my life!"

Here's the thing, whatever you choose to believe about losing weight, exercise, your ability to master a new skill, get that dream job, have those healthy happy relationships… Is what will be in your life. Yes it all sounds a bit granola but stay with me for a minute.

Think about the last time you were surrounded with negativity. Your mind clattering with limiting beliefs about what you can do or have. You have a scarcity mindset which leads you to feel greedy, worried, out of control, You're sending out and receiving back low vibration, nothing is going your way, work sucks, kids are bad, binge eating and drinking to escape and it just keeps piling on
... Buuuuuttt ...
When you are positive, in a good mood, generous, grateful, life has an ease about it, things seem to go your way, your feel supported, feel grace and compassion to those around you. You are vibrating at a high level and that attracts and manifest good things in your life.

It really is that simple.

So EXCITED to share these in home workouts & weight loss solutions with you!!!
TBB is the ONLY Fitness Company to offer the total solution of fitness, nutrition, accountability and support!!! These are everyday ladies from all walks of life who are going to inspire you with how they are getting in the best shape of their lives.....Join me for a LIVE sneak peek Weds Night 7pm CST / 8pm EST!

Tell me WHAT is your missing link?
🔗A Fitness Program that works?
🔗A dialed in Meal Plan?
🔗Supplements to fill in your nutrition gaps? (Fight cravings, support digestion and all day energy)
🔗Motivation and Daily Accountability in a Supportive Community to help you stay on track?

Drop a 🔥below and I will send you the link to the sneak peek! 🔗

💋Deborah~PhxFit🔥

Ain't no way round it.... You can't outrun the junk food! 😏👌

A crucial piece to reaching your goals is Nutrition! And the cool thing is that if you get one of the 30 Day Breakaway bundles, you get access to not just one but both of our premium nutrition plans. 🍽

[Don’t have access to them yet?! DM Me your 📧.]

Both programs will show you what healthy eating looks like, provide you with the tools to establish healthy eating habits... 4evah, aaaand... It's the not cutting out entire food groups, depriving myself, or banning foods that I love... for me. 🍕🍟🍔🍗🍷

I want to help you reframe your relationship with food, create a mindset shift and a foundation for a healthy lifestyle.

🍎 2B Mindset is a sensible and long-term approach to balanced nutrition. If you're looking for a realistic, effective set of guidelines that consider everything life will throw at you, so you can manage food choices AND still lose weight… 2B is where it’s at! 2B Mindset is built around general behavioral guidelines and focuses on intuitive and flexible eating.

🍏 Ultimate Portion Fix [what I follow] is a structured, well-balanced, and perfectly portioned program that will help you lose weight without cutting out food groups or feeling like you’re starving. UPF is more structured, with specific portion guidelines for how much to eat.

Here the thing regardless which program your choose, if weight-loss is your goal... calories in 🍝vs calories out🏃‍♀️🏃‍♂️ is how it is done... period! My goal for you it to get the most out of those calories to fuel your body with optimal nutrition so you can keep pushing towards your goals.

VIP early access to 30 Day Breakaway is now open to everyone! It not too late to join our 5k Bootcamp.
🏃‍♀️🏃🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

💋 Deborah~PhxFit🔥

🤩**Just announced at Leadership**🤩

Shaun T is back with a new program, coming Spring 2021!

"Let's Get Up!" is a dance fitness program with an emphasis on fun, positivity, and feeling good while getting a truly effective workout. This will be known as "the fun one!" It's a breakthrough integration of dance and fitness that will be easy-to-follow and accessible to people of all dance and fitness levels. Not only will you see the physical transformation you expect from Beachbody, but you will support your body positivity, self-confidence, and joy! Whether you’re new to fitness or keeping the momentum of living your best life, Shaun T shows you how to maximize the moves so anyone can make it the greatest 30 minutes of your day. Shaun integrates easy-to-follow cardio dance sequences, body-weight resistance training, and even his own Insanity-based moves set to music. It all builds to a “post-able” performance opportunity at the end of class as a reward for getting up and getting it done.

💃🕺Get ready to have some fun, and Let's Get Up in Spring 2021!

💋 Deborah~PhxFit🔥

𝕄𝕒𝕡𝕝𝕖 𝕃𝕒𝕥𝕥𝕖 𝕆𝕧𝕖𝕣𝕟𝕚𝕘𝕙𝕥 𝕆𝕒𝕥𝕤
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁

Ingredients
🍁½ cup dry rolled oats
🍁1 scoop Cafe Latte Shakeology (Whey or Vegan)
🍁¼ tsp ground nutmeg
🍁1 cup unsweetened almond milk
🍁1 tbsp chopped pecans
🍁1 tbsp pure maple syrup

Instructions
Add oats, Shakeology, and nutmeg to a 16 oz jar; stir to combine.
Add almond milk and mix well. Seal the lid and refrigerate overnight. Top with pecans and maple syrup just before serving.

You can store these refrigerated for up to 24 hours, so we like to make one at night before going to bed!

Portion Fix Containers: 1 Red❤, 2 Yellow💛💛, ½ Blue💙, 1 tsp🥄
2B Mindset Plate It:🍽 This recipe makes a great breakfast.

Let’s Share💫
What is your go-to breakfast? Do you like to prep meals ahead of time so you can grab and go?

💋 Deborah~PhxFit🔥

I wanna talk a bit about meal planning and prepping today, because these things will change the game for you!

First, It can seem overwhelming if you’ve never tried it before, but having a plan and prepping for the week will actually save you time and money! ⌛💵

1. 🍽 Start planning your meals for next week. Most people eat dinner with their families, so I recommend starting there and working backwards through your day.
2. 🗓 Plan however you would like! Some people prefer pen and paper, some use a spreadsheet on the computer, some people prefer to track with an app. How are you going to make YOUR plan?
3.🗒 Make a grocery list and get your shop on! You’ll probably find most of the healthy foods you want in the perimeter of the grocery store; Pro tip don't shop hungry 🥴
4. 🔪 Prep, prep, prep! Cut up veggies and fruit🥕🥒🫑🥦, boil a bunch of eggs🥚🥚🥚, make a big batch of oatmeal for breakfasts for the week… [checkout the 🍁Maple ONO on my next post!]anything to save yourself time during the week and minimize your excuses to eat something that doesn’t align with your goals!
5.💧Calculate your water goal. You want to aim to drink half your bodyweight in ounces every day. So, if you weigh 150 pounds, your water goal should be 75 oz.

Let’s Share 💫
Share a meal planning tip or favorite food to prep below!

💋 Deborah~PhxFit🔥