See what the Extra Degree will do in your life!
[01/25/11] Track your food intake using CalorieKing.com, you may be surprised at how much you are actually eating! For weight loss success, cut out sugar and limit carbs!!!!
[01/24/11] Diet and exercise simplified! Email or call for guarenteed results.
[01/06/11] Don't forget about the FREE seminar this weekend. Sat from 10-12. You don't want to miss it. Dr. Benny Bocchicchio is talking about the myths of nutrition and exercise.
[01/03/11] Nutrition and Fitness Seminar this Sat Jan 8th from 10am-12pm at my gym at 24th st and Camelback...I strongly encourage anyone to come join us who is the least bit interested in improving their health and well-being. You will not be dissappointed! I promise.
[08/15/10] Teach your kids that daily exercise is important....pack a healthy snack of fruit and veggies and head to the park for kickball, freeze tag, hide and go seek, or any of the like to get everyone moving.
[08/02/10] Tip of the day: Mental Imagery Can Instantly Improve Your Workout Results.
[07/30/10] Happy Friday! What will you being doing this weekend to stay active?
[07/29/10] Yummy Healthy Meals
[07/28/10] You aren't going to get a chance to get the gym today??? Then do the 100's workout throughout the day....100 Squats, 100 Lunges, 100 Pushups, and 100 Bench dips...you will work all the major muscle groups and raise your heart rate at the same time.
[07/26/10] Quote of the day......"My diet starts now!" When you slip up, jump back on track right away instead of saying I'll just start over tomorrow.
[07/24/10] Healthy Habit Tip of the day...Although Fruit has "natural" sugar, your body still responds the same way to it as eating refinded sugar (donuts, etc.) which is a spike in insulin levels and weight gain.
[07/23/10] Did you get to the gym today???
[07/21/10] Call Lindsay Hyzer for an initial consultation! Working together to reach your health and fitness goals.
[07/20/10] What we have to offer.
|Monday||5am - 7pm|
|Tuesday||5am - 7pm|
|Wednesday||5am - 7pm|
|Thursday||5am - 7pm|
|Friday||5am - 7pm|
|Saturday||6am - 12pm|
The Health Babe teaches women how to eat properly, honor their health, exercise daily, and enjoy doing it all! The Health Babe offers online training, customized Nutrition program, 21 day body reboot programs, & more!
Certified Personal Trainer
I’m a ISSA (International Sports Sciences Association) Master Fitness Trainer. I have certifications in: PERSONAL TRAINING ONLINE COACHING NUTRITION DNA BASED FITNESS EXERCISE THERAPY CORRECTIVE EXERCISE
- Personal Training/Remote Coaching - Research-based nutrition consulting - Individualized, customizable, flexible programming
Speed and Strength University is Phoenix’s elite place for athletic performance, personal training, speed enhancement, agility training, injury prevention.
www.MindsetFitness.net Christian Fitness, Motivation and Nutrition! Let Phoenix's Top Fitness Expert Get You In The Best Shape Of Your Life!
Athletes Agility Connection (AAC) is dedicated to providing state of the art physical and mental training techniques to athletes of all ages and skill levels. AAC's training principles enable athletes to develop power, strength, and overall speed.
Quickness. Fierceness. Agility. Power. Explosiveness. Fitness. Fun.
Hernandez Performance engineers competitive programming for athlete's looking to develop and expand their potential.
FAST will help give you the winning edge. We work with all ages and ability levels. Find a program that works for you! Visit www.fast-training.com.