Roots of Life - Lifestyle Coaching

Holistic lifestyle coaching is a liberating path toward self-discovery. It helps establish who you are and what you want most out of life.

Theresa honors the individuality of each person, and helps create a holistic lifestyle plan based on the unique preferences, goals, and intentions of each client. She meets clients wherever they are on their personal journey, and helps them integrate simple, healthy habits for lasting change. Theresa has an undergraduate degree in marketing, and received her holistic training from The Southwest In 12/24/2019

The Paradox of Planning for the Future – Ram Dass 2019

“So being here now is the best preparation for when you are there then or when there then is here now.“ When you initially arrive into a new situation, the optimum strategy for dealing with that situation is to quiet down and hear the totality of what's 11/18/2019

Scientists Have Observed Epigenetic Memories Being Passed Down For 14 Generations

”...research suggests that events in our lives can indeed affect the development of our children and perhaps even grandchildren - all without changing the DNA.” The most important set of genetic instructions we all get comes from our DNA, passed down through generations. But the environment we live in can make genetic changes, too. 11/16/2019

How Your Breath Controls Your Mood and Attention - Mindful

This study found that paced breathing also uses neural networks beyond the brain stem that are tied to emotion, attention, and body awareness. By tapping into these networks using the breath, we gain access to a powerful tool for regulating our responses to stress. New research explores the relationship between the pace of your breathing, and the brain networks involved in mood, attention, and body awareness.


Ram Dass, Love Serve Remember

The game isn’t to end up a good meditator; but to end up free.
The game isn’t to end up a good Buddhist; it’s to end up Buddha.
The game isn’t to end up a good Christian; but to end up Christ.
The game isn’t to end up loving; it’s to end up being love...

What are the most useful methods of the spiritual game? -


Tricycle: The Buddhist Review

Every single moment provides an opportunity to relax the tendency to create tension in the body and unconscious thought patterns in the mind. —Will Johnson


Tricycle: The Buddhist Review

The process of forgiveness demands courage and a continual remembering of where our deepest happiness lies. —Sharon Salzberg



So beautiful. We're appreciating the artist (Denny D**e) that created these beautiful designs! Wow. 02/11/2019

Science Backs Up Introverts: New Study Says Time Alone Is the Best Way to Rest Whether you're introverted or extroverted, success, work/life balance, and your brain's health all depend on avoiding burnout and knowing how to rest. 02/07/2019

Neuroscience reveals how gratitude literally rewires your brain to be happier We often hear about the power of gratitude for creating a more positive and happy mental state. But did you know that gratitude literally transforms your brain? According to UCLA's Mindfulness Awareness Research Center, regularly expressing gratitude literally changes the molecular structure of the.... 01/08/2019

8 Traits of a Healthy Relationship Your family and your love must be cultivated like a garden. Time, effort and imagination must be summoned constantly to keep any relationship flourishing and growing. 01/07/2019

12 Life Tips from Pema Chödrön

Embrace Yourself as You Truly Are 🌟 The beloved Buddhist nun shares her timeless wisdom for embracing yourself as you truly are.


Stress impacts memory—But here's how you can use that stress to your advantage.


Tricycle: The Buddhist Review

Yes, politics is often corrupt, dirty, and divisive... But politics is also the field where the great moral issues of our time are being debated and decided. —Bhikkhu Bodhi 11/30/2018

23 Life-Changing Books You Need To Read, According To Wellness Experts

A good book is one you can’t put down—but a life-changing book is one that resonates with your soul and expands your consciousness, forever shifting your perspective. A good book is one you can't put down—but a life-changing book is one that resonates with your soul and expands your consciousness, forever shifting your perspective.




3627 E Indian School Rd #207
Phoenix, AZ

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