Rock & Roll Nutrition

Small, independent personal training featuring individual or group exercise sessions, nutrition and wellness education in a fun and active environment.

Operating as usual

Timeline photos 06/26/2016

Timeline photos

Timeline photos 06/19/2016

Happy Father's Day! Take care of him today with a healthy, nutritious dessert!

Timeline photos 01/11/2016

Timeline photos

Timeline photos 12/10/2015

This afternoon Denise and I made omelette muffins. It's a unique and fun way to change up the way we eat eggs every day for high quality protein. We added vegetables and a small amount of cheese. It's a great snack for after your workout or take them to work! πŸ˜ŠπŸ‹πŸ³

Timeline photos 12/08/2015

πŸ‹ Tone Up
πŸ”₯ Lose Weight
⚑️Gain Energy

***3 DAY TRIAL PACKS***

🌎Numero Uno meal replacement shake!

Available for all you cool kats and foxy chicks! Groovy! 🎸🎷

πŸ™πŸΌ One on One coaching!
🍎 FREE SNACK LISTS!
πŸ— FREE DINNER OPTIONS!

Motivation, Accountability, Success, Knowledge, RESULTS!

What do you have to lose?

Timeline photos 11/17/2015

Timeline photos

Mobile uploads 07/29/2015

Mobile uploads

Mobile uploads 07/25/2015

It's been a year and 1/2 since we began our journey as Nutrition Club operators and we've loved every single minute of it!

We are so thankful to our mentors for providing us this amazing opportunity.

Understanding that it is all a learning, growing process and seeing that we are becoming better, stronger versions of ourselves every day is so empowering.

We love this life, being able to design our life and deciding what our future will look like, it's priceless.

Here we are laughing and drinking our newest pomegranate berry lift off that tastes just like a cherry pop and our Rocknrollnutrition dream/vision is clearer than ever!
Here's to many more years of doing what we love and doing a lot of it!

The Clean Eating Meal Plan for Effective Recomposition 04/08/2015

The Clean Eating Meal Plan for Effective Recomposition

The Clean Eating Meal Plan for Effective Recomposition Getting lean and building muscle at the same time is no easy feat. Diet is key, and this meal plan ensures you're meeting the right balance and complementing your training.

Mobile uploads 12/14/2014

Mobile uploads

Instagram 10/29/2014

Instagram

Instagram nisepr's photo on Instagram

Mobile uploads 09/24/2014

Mobile uploads

Mobile uploads 09/19/2014

How I start my day.

Happy Friday everyone!

Timeline photos 09/03/2014

Timeline photos

08/14/2014

Fun. Fitness. Rock'n roll music.

Mobile uploads 08/14/2014

Mobile uploads

Mobile uploads 08/05/2014

Check out our new food scale! This is essential for managing your portions when it comes your particular meal plan. It has settings for ounces, grams, and kilograms.

One slice of Ezekiel bread is 1.15 ounces or 30 grams.

An investment of $18 at Walmart.

10 Best B-Sides Ever 08/02/2014

10 Best B-Sides Ever

10 Best B-Sides Ever Ultimate Classic Rock counts down the Top 10 non-album B-sides of all time.

Mobile uploads 08/02/2014

Getting ready for Aqua Fit Camp with Beverly.

Mobile uploads 08/02/2014

We're open for Friday Aqua Fit with Beverly!

Mobile uploads 08/02/2014

You're invited to Friday Night Fit camp!

Mobile uploads 08/02/2014

Join us for First Friday Fit Camp then hang out by the box for some tunes and shakes that Little Susie calls outta sight!!!!

Mobile uploads 08/01/2014

Beverly is back in the pool baby!

Mobile uploads 07/27/2014

Check out the Easter egg in the Comic Con trailer for the new season of The Vampire Diaries!

Mobile uploads 07/26/2014

What exactly is Rock 'n Roll Nutrition?

Well, right now it's a plan of action I have for building my business. Denise and I want to bring healthy and active lifestyles to all people through the support of community and Herbalife.

I have a passion for music and health and wellness so why not combine them. My idea for my nutrition club is that of a retro 50's diner, similar to that of Johnny Rockets.

How about a classic car show after fit camp on Friday nights or drinking your shake as you choose a song from the jukebox?

It reflects my personality and I think it's creative and unique. I hope people will join me.

07/26/2014
07/26/2014
07/26/2014
07/26/2014
07/26/2014
Mobile uploads 07/26/2014

Mobile uploads

Videos (show all)

Location

Telephone

Address


Phoenix, AZ
85004

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 8pm

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