06/26/2016
Timeline photos
Rock & Roll Nutrition
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290 E Roosevelt St
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Bird Dog Pilates & Fitness, LLC
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Chelsea's Health Journey
Adrian Perez . Deportista
85003
85003
Small, independent personal training featuring individual or group exercise sessions, nutrition and wellness education in a fun and active environment.
Operating as usual
06/26/2016
06/19/2016
Top 10 Father's Day Songs
http://ultimateclassicrock.com/top-fathers-day-songs/
Top 10 Father's Day Songs In honor of Father's Day, we're counting down our Top 10 songs about fathers.
06/19/2016
Happy Father's Day! Take care of him today with a healthy, nutritious dessert!
01/11/2016
Timeline photos
12/10/2015
This afternoon Denise and I made omelette muffins. It's a unique and fun way to change up the way we eat eggs every day for high quality protein. We added vegetables and a small amount of cheese. It's a great snack for after your workout or take them to work! 😊🏋🍳
12/08/2015
🏋 Tone Up
🔥 Lose Weight
⚡️Gain Energy
***3 DAY TRIAL PACKS***
🌎Numero Uno meal replacement shake!
Available for all you cool kats and foxy chicks! Groovy! 🎸🎷
🙏🏼 One on One coaching!
🍎 FREE SNACK LISTS!
🍗 FREE DINNER OPTIONS!
Motivation, Accountability, Success, Knowledge, RESULTS!
What do you have to lose?
11/17/2015
Timeline photos
07/29/2015
Mobile uploads
07/25/2015
It's been a year and 1/2 since we began our journey as Nutrition Club operators and we've loved every single minute of it!
We are so thankful to our mentors for providing us this amazing opportunity.
Understanding that it is all a learning, growing process and seeing that we are becoming better, stronger versions of ourselves every day is so empowering.
We love this life, being able to design our life and deciding what our future will look like, it's priceless.
Here we are laughing and drinking our newest pomegranate berry lift off that tastes just like a cherry pop and our Rocknrollnutrition dream/vision is clearer than ever!
Here's to many more years of doing what we love and doing a lot of it!
04/08/2015
The Clean Eating Meal Plan for Effective Recomposition
The Clean Eating Meal Plan for Effective Recomposition Getting lean and building muscle at the same time is no easy feat. Diet is key, and this meal plan ensures you're meeting the right balance and complementing your training.
12/14/2014
Mobile uploads
10/29/2014
Instagram nisepr's photo on Instagram
09/24/2014
Mobile uploads
09/19/2014
How I start my day.
Happy Friday everyone!
09/03/2014
Timeline photos
Fun. Fitness. Rock'n roll music.
08/14/2014
Mobile uploads
08/05/2014
Check out our new food scale! This is essential for managing your portions when it comes your particular meal plan. It has settings for ounces, grams, and kilograms.
One slice of Ezekiel bread is 1.15 ounces or 30 grams.
An investment of $18 at Walmart.
08/02/2014
10 Best B-Sides Ever
10 Best B-Sides Ever Ultimate Classic Rock counts down the Top 10 non-album B-sides of all time.
08/02/2014
Getting ready for Aqua Fit Camp with Beverly.
08/02/2014
We're open for Friday Aqua Fit with Beverly!
08/02/2014
You're invited to Friday Night Fit camp!
08/02/2014
Join us for First Friday Fit Camp then hang out by the box for some tunes and shakes that Little Susie calls outta sight!!!!
08/01/2014
Beverly is back in the pool baby!
07/27/2014
Check out the Easter egg in the Comic Con trailer for the new season of The Vampire Diaries!
07/26/2014
What exactly is Rock 'n Roll Nutrition?
Well, right now it's a plan of action I have for building my business. Denise and I want to bring healthy and active lifestyles to all people through the support of community and Herbalife.
I have a passion for music and health and wellness so why not combine them. My idea for my nutrition club is that of a retro 50's diner, similar to that of Johnny Rockets.
How about a classic car show after fit camp on Friday nights or drinking your shake as you choose a song from the jukebox?
It reflects my personality and I think it's creative and unique. I hope people will join me.
07/26/2014
07/26/2014
07/26/2014
07/26/2014
07/26/2014
07/26/2014
Mobile uploads
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Location
Category
Contact the business
Telephone
Address
Phoenix, AZ
85004
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 8pm |
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