SETAY Dance and Fitness Event Center

SETAY Dance and Fitness Event Center

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'Living a Healthy Lifestyle!' - I can't wait to see you all tomorrow. I am your Sexual Wellness Coach! I will be in the building making sure you don't forget about you. We will learn a few techniques to help strengthen your pelvic muscles and talk about how your posture is connected to your pleasure. Don't forget to RSVP!! ♠️
Learn the sophisticated style of Detroit-style ballroom.

Every Friday
7-8 pm
$8

Beginners will learn the basics and become acclimated to the rhythm and etiquette of the dance.

Intermediates will learn partner social and combinations.

Shall we dance?💃🏽🕺🏾
Join us this week!
Join us, Friday Feb 15th

Ballroom class 7-8pm
Open dance 8-11pm

Don’t meet me there, beat me there!!
💃🏽🕺🏾
Class is back, this and every Friday!!
7-8pm, Cost: $8
Ballroomin’ - it’s a lifestyle 🎶 💃🏽🕺🏾
Schedule your Live Streaming at SETAY
Do you rent out space to those who want to offer fitness classes?
Learn 4 Latin dances in a easy going environment!! No couple dancing, no judgement and learn at your on pace:):)
Something tells me that you are ready for a unique Zumba workout like no other while shaking off those calories! Join Judy Tuesdays and Thursdays at 6pm at SETAY Dance and Fitness!

SETAY offers space rental for classes, events, parties, workshops "A Healthy Lifestyle Event Center" SETAY Dance & Fitness provides studio space rental for instructors to offer community based results oriented group and individual dance and fitness classes in a fun-filled environment.

Our goal is to encourage clients to pursue their highest physical fitness levels through movement. This is the driving force behind the success of SETAY Dance & Fitness. We also offer studio space for Specialty Events, Massage Therapist, videographers and Photographers. Please contact us at setaydanceandfitness.com/contact

Operating as usual

Timeline photos 04/17/2022

Have fun and improve your health at our 9 am Gentle Yoga class. We look forward to stretching our muscles, tendons and getting the blood flowing on Thursdays. #studiosatsetay #Yoga #flexability

Timeline photos 04/16/2022

Setay is a place focused on community. It's our mission to provide a safe and affordable environment where our clients can have fun, improve their fitness, and connect with each other. Visit our website to learn more about us and what we offer. #dance #fitness https://www.setaydanceandfitness.com/about

An Upper-Body Warm-Up to Prep Your Back, Shoulders, and Chest for Action 04/14/2022

An Upper-Body Warm-Up to Prep Your Back, Shoulders, and Chest for Action

Are you stretching your body before your workouts? Warming up can help you improve the effectiveness of your fitness routine, while reducing your chance of getting injured. Check out this article from Self for a quick warm up routine. #fitness #health

An Upper-Body Warm-Up to Prep Your Back, Shoulders, and Chest for Action Get the most out of your workout.

An Upper-Body Warm-Up to Prep Your Back, Shoulders, and Chest for Action 04/14/2022

An Upper-Body Warm-Up to Prep Your Back, Shoulders, and Chest for Action

Are you stretching your body before your workouts? Warming up can help you improve the effectiveness of your fitness routine, while reducing your chance of getting injured. Check out this article from Self for a quick warm up routine. #fitness #health

An Upper-Body Warm-Up to Prep Your Back, Shoulders, and Chest for Action Get the most out of your workout.

Timeline photos 04/12/2022

Taking fitness classes can help you improve your fitness. They're different from working out on your own and can provide a higher level of training. Learn more about the difference between home cardio and gym cardio here: #fitness #fitnessclass https://www.stylist.co.uk/fitness-health/workouts/how-to-get-fit-quickly-do-you-really-need-to-do-cardio-classes-at-the-gym/586480

Timeline photos 04/10/2022

Meditative movements like yoga and Tai Chi offer some great health benefits. It can help relieve stress and support longevity. Learn more about the practice here: #taichi #health https://www.dailybulletin.com/2021/11/14/what-you-should-know-about-meditation-and-its-health-benefits-as-you-age/

Timeline photos 04/10/2022

Space Rental, Health and fitness are at the core of Setay's mission in South Phoenix, AZ. We strive to provide great experiences in a comfortable and welcoming environment. If you're thinking of trying a new class or hosting a special event, let's get in touch. #seniorfitness #dance Studio @ Setay Website

Timeline photos 04/10/2022

Want to add some fun and fitness to your routine? Setay Studio has a range of dance and fitness classes happening each week. See our calendar to discover new classes and specialty events. We look forward to seeing you. #dance #danceandfitness https://www.setaydanceandfitness.com/calendar-1

How meditation can change your life - Times of India 03/17/2022

How meditation can change your life - Times of India

Can meditation change your life? Yes! Practicing meditation can help you improve your breath work, stay present, and find balance in life. Learn more about the benefits of meditation and why you should try it out: #meditation #fitness #:~:text=%2DMeditation%20will%20develop%20your%20intuition,also%20makes%20you%20feel%20rejuvenated.
Looking for a class? Sign up right HERE!

How meditation can change your life - Times of India Here is why meditating may just change your life around completely

Timeline photos 03/15/2022

Are you looking for a new way to get moving, but don't feel like running on a treadmill? Belly dancing may be the work-out for you! Check out some highlights from a class and sign up for a FREE one right here! https://www.youtube.com/watch?v=5FIYPgqN1-U

Timeline photos 03/13/2022

Whether you're looking to improve your fitness or host and event, Setay can deliver. We offer space rentals in addition to our wide selection of dance and fitness classes. Feel free to contact us to find out more: #dance #spacerental #fitness https://www.setaydanceandfitness.com/contact

Timeline photos 03/12/2022

Youth and adults can enjoy dance and fitness classes at Setay. Our instructors have classes from yoga to line dancing, belly dance, and more. Check out our calendar to find a class that fits in your schedule click the space rental tab: #youthfitness #adultfitness #spaceforrent #spacerental #movement #rentalspace https://www.studiosatsetay.com/calendar-1

Timeline photos 03/10/2022

As of 1/1/22, Setay Dance and Fitness is now "Studios @ Setay". If you're in need of space to rent, our new affordable studios are available for fun-filled group classes, parties and networking or community focused events. Find out more about us on our new website: #studiosatsetay.com/about #spacerental #space #dance #fitness

Timeline photos 02/15/2022

2022 is the perfect time to learn to unwind with Motherland Jams' new Reiki/Meditation classes. RSVP using the link below and join the Saturday class starting 9am.

Timeline photos 02/13/2022

Improve your flexibility with a 45-minute 9am Thursday Gentle Yoga class. This class helps you stretch muscles, tendons and ligaments in a relaxing environment. Check out the article below to get started: #fitness #health #Yoga #gentleYoga #Flexibility #SeniorYoga #Stretchclass

The Setay Gentle Yoga class is the best way to stretch those kinks out all over your body! Schedule a tour at http://setaydanceandfitness.com/contact.

Timeline photos 02/12/2022

Belly dancing is gaining popularity around the world. In China, shows, contests, and schools are now focused on bringing the Middle Eastern dance to the country. Learn more about the rise of belly dancing and why it's become so popular. #dancing #bellydancing.
https://worldcrunch.com/culture-society/how-belly-dancing-in-china-has-become-the-hip-new-thing

RSVP & Join Motherland Jams' unique Saturday Belly Dance class at 10am at Setay. https://motherlandjams.com

Timeline photos 02/10/2022

2022 is here, it's time to plan to add a new fitness or dance class to your routine! Setay has a wide selection of dance and fitness classes you're sure to enjoy. Setay is partnering with a new dance and fitness studio by hosting some of their classes until they get their own studio. Check out this new Salsa class this Sunday at Setay! #fitness #salsaclass #danceclasses #diversity. Please check the class calendar.
https://www.setaydanceandfitness.com/calendar-1

Timeline photos 02/08/2022

Find the perfect space for your next event at Setay. We offer studio space for classes, workshops, events, and more. If you're looking for rental space in Phoenix, check out our website to learn more about our offerings. #spacerental #rentalspace https://www.setaydanceandfitness.com/gallery

Timeline photos 02/06/2022

Are you looking for a way to improve your fitness and be a part of the community? Come to Setay. We offer a range of fitness and dance classes to help you have fun and improve your health. Check out our calendar to see our current offerings. #youthfitness #adultfitness https://www.setaydanceandfitness.com/calendar-1

Timeline photos 02/05/2022

At Setay, it's our mission is to provide our community with a safe and comfortable space to improve health and fitness with flexible and fun programs. Visit our website to learn about what we have to offer and start your Setay journey today: #setaydanceandfitness #youthfitness https://www.setaydanceandfitness.com/about

1/1/22 The Reveal of Studios @ Setay! (Formerly Setay Dance & Fitness) 12/31/2021

1/1/22 The Reveal of Studios @ Setay! (Formerly Setay Dance & Fitness)

Tomorrow at 2pm - 1/1/22 The Reveal of Studios @ Setay! (Formerly Setay Dance & Fitness)

1/1/22 The Reveal of Studios @ Setay! (Formerly Setay Dance & Fitness) Offered by Setay Dance and Fitness, EC - Jan 1st 2pm-5pm MST, 2022: Setay Dance and Fitness is hosting a Fun-filled 2022 Open House celebration to introduce the communities, current and potential new clients to our new studios in South Mountain. SETAY offers the following: For Eight years, SETAY has...

Timeline photos 12/30/2021

It's easy to host an event, teach a class, or burn calories at Setay. Our studio provides a versatile and accessible environment perfect for a range of purposes, including dance and fitness classes, community events, rehearsals, and more. Take a look at our video to learn more about what we have to offer: #danceandfitness #fitness https://www.youtube.com/watch?v=1ItFVnSydg4

Timeline photos 12/28/2021

Make some time to connect with the community. Setay Studio is here to help you offer host community workshops and events. Check out our calendar to schedule your healthy lifestyle workshop or team building exercise may fit into yothe Setay schedule. #setaydanceandfitness #teambuilding #teammeeting #workshop, etc.
https://www.setaydanceandfitness.com/calendar-1

The Peace Party | Weekly Group Reiki & Meditation Sessions 12/26/2021

The Peace Party | Weekly Group Reiki & Meditation Sessions

Come do your part to make the world a better place at The Peace Party!

The Peace Party | Weekly Group Reiki & Meditation Sessions Join us for weekly group meditation and reiki sessions designed to uplift your spirits and bring peace to your soul!

Timeline photos 12/26/2021

Ready to start something new? Setay provides a comfortable and accessible place for clients of our community to improve their health and have fun in an inclusive and welcoming environment. Learn more about us on our website: #fitness #dance https://www.setaydanceandfitness.com/about

Photos from SETAY Dance and Fitness Event Center's post 12/26/2021

Happy Holidays!! RSVP ASAP and join us for our family style fun-filled New Year's Day celebration to Setay kick off 2022 for the reveal of our new studio (next door) & new name "Studios @ Setay"!!

Select the Specialty Events tab at setaydanceandfitness.com!

Timeline photos 12/25/2021

Setay offers space rental for choreographer's rehearsals, dance, fitness and all types of classes, and events. Our beautiful studios are perfect for photograhy and videography shoots,.and many types of specialty events.
https://www.youtube.com/watch?v=z1iQxn6qciI

1/1/22 The Reveal of Studios @ Setay! (Formerly Setay Dance & Fitness) 12/25/2021

1/1/22 The Reveal of Studios @ Setay! (Formerly Setay Dance & Fitness)

Next Saturday 1/1 at 2pm - 1/1/22 The Reveal of Studios @ Setay! (Formerly Setay Dance & Fitness)

1/1/22 The Reveal of Studios @ Setay! (Formerly Setay Dance & Fitness) Offered by Setay Dance and Fitness, EC - Jan 1st 2pm-5pm MST, 2022: Setay Dance and Fitness is hosting a Fun-filled 2022 Open House celebration to introduce the communities, current and potential new clients to our new studios in South Mountain. SETAY offers the following: For Eight years, SETAY has...

Our Story

SETAY Dance and Fitness offers studio rental space dance and fitness classes, workshops, rehearsals, parties, and other specialty events. We also offer 30-Minute fitness circuit with a stretch circuit. Please contact us at www.setaydanceandfitness.com to learn more about our classes and events. We may also be contacted at 602-438-7455.

Videos (show all)

Location

Products

Space Rental, Classes, Workshops, 30-Minute
Fitness Circuit

Telephone

Address


7430 S 48th St
Phoenix, AZ
85042

Opening Hours

Tuesday 8am - 10:30am
6pm - 8pm
Wednesday 8am - 10am
5pm - 8pm
Thursday 8am - 10:30am
Friday 6:30pm - 9pm
Saturday 8am - 1:30pm
Sunday 2pm - 6pm

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