Ironwood Yoga Studios

Ironwood Yoga Studios

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Where are you making time for yourself this week?

I'd love to meet you on the mat...

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Monday:
12pm | Chair Yoga | Metta Yoga

Tuesday:
6:15am | Energy Flow | Metta Yoga
9am | Yin & Yang | The Phoenician Spa
6pm | Candle Glow & Flow | Metta Yoga

Wednesday:
7:30am | Energy Flow | The Phoenician Spa
9am | Yin & Yang | The Phoenician Spa
12pm | Gentle Flow | Ironwood Yoga Studios

Thursday:
6:15am | Energy Flow | Metta Yoga

Friday:
9am | Yin & Yang | The Phoenician Spa
11am | Aerial Sound Meditation | The Phoenician Spa
4:30pm | Gentle Movement & Sound | A Mindfulness Life Center
6pm | Meditation & Sound | A Mindfulness Life Center

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Don't forget to give a shout if you'd like to connect for private sessions, bodywork or sound healing!

#mettayogaphx #amlc #ironwoodyogastudios #phoenixyoga #scottsdaleyoga #arcadiayoga #yoga #meditation #soundhealing
Breathe in, breathe out. Find your zen close to home at Ironwood Yoga Studios. Our location makes it easy to maintain an active lifestyle. 🧘‍♀️

Live Adventurously ➡️ bit.ly/AvanaAtThePointe

#NorthMountain #Phoenix #LiveAdventurously #Arizona #AvanaLife #AllAtAvana #AvanaAtThePointe #AdventureAvana
Hi there.
Check out my first podcast! Woot. If you like it "like it." And share it with friends. :)
cant wait to take a class with serena or Erin L
In case you want to get out of the city, we're not too far! We invite you to our offering of yoga inspired mini~retreats, all inclusive and extra affordable. Love, Blessings and Namaste!

Ironwood aspires to be your down-to-earth yoga refuge—a place to celebrate life, creativity and your sweet and wild soul. With a supportive and vibrant community, beginners are inspired and advanced yogis are graciously humbled.

Operating as usual

Photos from Ironwood Yoga Studios's post 04/02/2021

It was a pleasure hosting this team! They used the Ironwood studio space to produce an ad campaign for @fundysoftwareinc - We love being able to collaborate on such fun and creative projects! • @bridgetnichole @randster06 @juxmedia @justjohnwright

04/01/2021

“Get out of your bubble! Try a class or instructor that you’ve never tried before.” Such as Kelly’s (who is pictured) ⬛️ That’s just one square on this years bingo sheet 😜 If you haven’t signed up it’s not too late! It starts today! Plus, let’s not forget to mention that of course prizes are involved. 🥳
Join Here: https://www.facebook.com/groups/266417818181679

“Get out of your bubble! Try a class or instructor that you’ve never tried before.” Such as Kelly’s (who is pictured) ⬛️ That’s just one square on this years bingo sheet 😜 If you haven’t signed up it’s not too late! It starts today! Plus, let’s not forget to mention that of course prizes are involved. 🥳
Join Here: https://www.facebook.com/groups/266417818181679

03/26/2021

Wanna come over for yogi tea? We are hosting part of the Artlink Tour this year. We have 9 artists’ work in the studio space and the last day is tomorrow, Saturday the 27th.

Stop by from 1-4pm if you would like to see some art, be in the space and say hello :)

•Free admission
•Masks required
•Groups limited to 12 or less

・・・

THE HAPPY MUSTACHE ART COLLABORATIVE AT IRONWOOD PROJECTS
Presenting a group of artists from The Lodge Art Studio and Cobra Flute Projects, who are located on Grand Ave, with a group of artists in our location in Sunnyslope during Art Detour, together we are the Happy Mustache Art Collaborative.
Ironwood Projects is a beautiful multi-purpose and temporary art exhibition space located at Ironwood Yoga Studios in collaboration with a custom hand-crafted furniture wood shop called Ironwood Mills, and the art studio of artist Fausto Fernandez.

The Happy Mustache Art Collaborative artists are:
@abbeymessmer
@the_gila_woodpecker
@amanda_adkins_art Adkins
@faustoartist
@cccolestudio
@tay.modern
@retromodehandmade
@brklacichjoe
@rafael_navarro_artes
.
https://phoenixurbanguide.com/event/the-happy-mustache-art-collaborative.
.
@artlink_phoenix #artdetour

Wanna come over for yogi tea? We are hosting part of the Artlink Tour this year. We have 9 artists’ work in the studio space and the last day is tomorrow, Saturday the 27th.

Stop by from 1-4pm if you would like to see some art, be in the space and say hello :)

•Free admission
•Masks required
•Groups limited to 12 or less

・・・

THE HAPPY MUSTACHE ART COLLABORATIVE AT IRONWOOD PROJECTS
Presenting a group of artists from The Lodge Art Studio and Cobra Flute Projects, who are located on Grand Ave, with a group of artists in our location in Sunnyslope during Art Detour, together we are the Happy Mustache Art Collaborative.
Ironwood Projects is a beautiful multi-purpose and temporary art exhibition space located at Ironwood Yoga Studios in collaboration with a custom hand-crafted furniture wood shop called Ironwood Mills, and the art studio of artist Fausto Fernandez.

The Happy Mustache Art Collaborative artists are:
@abbeymessmer
@the_gila_woodpecker
@amanda_adkins_art Adkins
@faustoartist
@cccolestudio
@tay.modern
@retromodehandmade
@brklacichjoe
@rafael_navarro_artes
.
https://phoenixurbanguide.com/event/the-happy-mustache-art-collaborative.
.
@artlink_phoenix #artdetour

03/23/2021

It’s almost time! Our Yoga Bingo Challenge starts April 1st!! Have you signed up?! It’s free to play 🥳 ...oh, and of course! Prizes will be involved 😉

Sign up: https://www.facebook.com/groups/266417818181679

It’s almost time! Our Yoga Bingo Challenge starts April 1st!! Have you signed up?! It’s free to play 🥳 ...oh, and of course! Prizes will be involved 😉

Sign up: https://www.facebook.com/groups/266417818181679

03/16/2021

Meditation! It’s not what you think.
Dive into developing a meditation habit with Denise Payne in a two hour weekly course starting Saturday, April 3rd!

For all of the details and/or to sign up visit: https://ironwoodyogastudios.com/your-meditation-habit/

Meditation! It’s not what you think.
Dive into developing a meditation habit with Denise Payne in a two hour weekly course starting Saturday, April 3rd!

For all of the details and/or to sign up visit: https://ironwoodyogastudios.com/your-meditation-habit/

Photos from Ironwood Yoga Studios's post 03/15/2021

Congratulations to our PBC raffle winners! 🥳

Claire Yablong
Sharon Ringstaff
Dawn Pereida-Rice
Terry Curtis
Mindy Treon

Thank you for your participation. I was glad to hear it was helpful in getting and keeping you on your mat. 🤎

Next up: Bingo Challenge 2021!
Join our FB group to sign up: https://www.facebook.com/groups/266417818181679/?ref=share

03/02/2021

We’re about half way through our Personal Best Challenge!! 💪🏽 How are you faring so far?! Crush that goal and don’t forget if you complete your Personal Challenge you’ll be entered to win some amazing prizes! Including a just added Customize Me Facial by All Aglow Skin!!

Remember:
“Believe in yourself, dig deep within yourself to conquer your fears. Never let anyone bring you down. You got this!” -Chantal Sutherland

We’re about half way through our Personal Best Challenge!! 💪🏽 How are you faring so far?! Crush that goal and don’t forget if you complete your Personal Challenge you’ll be entered to win some amazing prizes! Including a just added Customize Me Facial by All Aglow Skin!!

Remember:
“Believe in yourself, dig deep within yourself to conquer your fears. Never let anyone bring you down. You got this!” -Chantal Sutherland

02/22/2021

⌛️Carve out time for yourself! Getting to your yoga mat is sometimes the hardest part. It can also be as easy as making a decision. “I will practice on this day at this time.” 🧘‍♂️ And then do it again.

⌛️Carve out time for yourself! Getting to your yoga mat is sometimes the hardest part. It can also be as easy as making a decision. “I will practice on this day at this time.” 🧘‍♂️ And then do it again.

02/17/2021

Practice with consistency, magic will occur. 💫

02/09/2021

Our personal best challenge started yesterday! 🤩 ...and it’s not too late to join!!

Are you participating?! If so, leave a comment below - share your goal if you’d like! Let’s support each other on our way to our personal bests! 💪🏽

How to participate:
Download our sweet PDF (https://www.dropbox.com/s/6fpsd3crqw5abhv/Ironwood-Yoga-Studios-28Day-PersonalBestChallenge-2021.pdf?dl=0)
Write your yoga goal in for 28 days
Take classes with us online
Mark your progress

When you hit your goal, take a picture of your chart and email it to us. 💌 All who hit their goal will be entered into a raffle to win really cool prizes! Five people will be chosen to win one of these awesome prizes at random:

eKO Lite Manduka mat
1 month unlimited yoga
Small Bunny Blanky
Ironwood Tank or Tee
Lavender eye pillow

Our personal best challenge started yesterday! 🤩 ...and it’s not too late to join!!

Are you participating?! If so, leave a comment below - share your goal if you’d like! Let’s support each other on our way to our personal bests! 💪🏽

How to participate:
Download our sweet PDF (https://www.dropbox.com/s/6fpsd3crqw5abhv/Ironwood-Yoga-Studios-28Day-PersonalBestChallenge-2021.pdf?dl=0)
Write your yoga goal in for 28 days
Take classes with us online
Mark your progress

When you hit your goal, take a picture of your chart and email it to us. 💌 All who hit their goal will be entered into a raffle to win really cool prizes! Five people will be chosen to win one of these awesome prizes at random:

eKO Lite Manduka mat
1 month unlimited yoga
Small Bunny Blanky
Ironwood Tank or Tee
Lavender eye pillow

02/05/2021

Our personal best challenge starts Monday! 🤩 And it’s so easy to participate!

What would you like to do differently?
Take a yin or restorative class consistently?
Give Kundalini a strong try?
Simply commit to one more class per week than you already are doing?
Whatever it is for you. It can be anything consistently for 28 days! 🗓

How to participate:
Download our sweet PDF (https://www.dropbox.com/s/6fpsd3crqw5abhv/Ironwood-Yoga-Studios-28Day-PersonalBestChallenge-2021.pdf?dl=0)
Write your yoga goal in for 28 days
Take classes with us online
Mark your progress

When you hit your goal, take a picture of your chart and email it to us. 💌 All who hit their goal will be entered into a raffle to win really cool prizes! Five people will be chosen to win one of these awesome prizes at random:

eKO Lite Manduka mat
1 month unlimited yoga
Small Bunny Blanky
Ironwood Tank or Tee
Lavender eye pillow

Our personal best challenge starts Monday! 🤩 And it’s so easy to participate!

What would you like to do differently?
Take a yin or restorative class consistently?
Give Kundalini a strong try?
Simply commit to one more class per week than you already are doing?
Whatever it is for you. It can be anything consistently for 28 days! 🗓

How to participate:
Download our sweet PDF (https://www.dropbox.com/s/6fpsd3crqw5abhv/Ironwood-Yoga-Studios-28Day-PersonalBestChallenge-2021.pdf?dl=0)
Write your yoga goal in for 28 days
Take classes with us online
Mark your progress

When you hit your goal, take a picture of your chart and email it to us. 💌 All who hit their goal will be entered into a raffle to win really cool prizes! Five people will be chosen to win one of these awesome prizes at random:

eKO Lite Manduka mat
1 month unlimited yoga
Small Bunny Blanky
Ironwood Tank or Tee
Lavender eye pillow

02/02/2021

📣 28 Day Personal Best Challenge!
Starts Monday February 8th!

Sometimes setting goals can feel intimidating. We are afraid to disappoint ourselves, but what if you were actually more afraid of succeeding? We all have different things we are working with and things that feel like they are working against us. This is your invitation to you to draw a line in the sand. Make a commitment to yourself. Track your progress. Hit your goal … and the best part?? Be entered into a raffle to win sweet prizes!

Examples:
Stay Steady - Commit to 1 or 2 classes/week
Add Variety - Take Kundalini yoga, Yin or Restorative every week
Ramp up - Commit to 3-5 class/week
Go all the way - 28 classes in 28 days

How to participate:
👩🏻‍💻 Download our sweet PDF (https://www.dropbox.com/s/6fpsd3crqw5abhv/Ironwood-Yoga-Studios-28Day-PersonalBestChallenge-2021.pdf?dl=0)
📝 Write your yoga goal in for 28 days
🧘‍♀️ Take classes with us online
✅ Mark your progress

When you hit your goal, take a picture of your chart and email it to us. All who hit their goal will be entered into a raffle to win really cool prizes! Five people will be chosen to win one of these awesome prizes at random:

eKO Lite Manduka mat
1 month unlimited yoga
Small Bunny Blanky
Ironwood Tank or Tee
Lavender eye pillow

11/25/2020

Here is an awesome space to rent ! My favorite place in my hoods.....I miss it so💗

Book the studio! We’ve moved all of our classes online so to keep our beautiful space we are now offering the studio as a rental space for: photography, small group gatherings/events, videography, yoga instructors, pop up shops, and so much more!

Natural lighting, two dressing rooms, bamboo floors, 1700 square feet of space, WiFi, video and lighting equipment, on site parking and temperature control... these are just a ‘few’ of the amazing features offered in our space! If you would like more information or to book please visit our website.
Ironwoodyogastudios.com/book-the-studio/

11/24/2020

Book the studio! We’ve moved all of our classes online so to keep our beautiful space we are now offering the studio as a rental space for: photography, small group gatherings/events, videography, yoga instructors, pop up shops, and so much more!

Natural lighting, two dressing rooms, bamboo floors, 1700 square feet of space, WiFi, video and lighting equipment, on site parking and temperature control... these are just a ‘few’ of the amazing features offered in our space! If you would like more information or to book please visit our website.
Ironwoodyogastudios.com/book-the-studio/

12news.com 07/30/2020

www.12news.com

Check this out! We were on the news!

If you're new to Ironwood, welcome!

We have 20+ live stream classes a week with a 24hr replay link.

Enjoy 4 Styles:
Vinyasa - Dynamic movement
Kundalini Yoga - Transforming energy
Yin Yoga - Deep stretching
Restorative - Unwind and destress

Affordable monthly memberships and class passes are available with no commitment or contracts!

Want to sign up?! Visit our website: https://ironwoodyogastudios.com/ - You can also check us out on YouTube for a sampling of our classes: youtube.com/ironwoodyogastudios

12news.com Gyms have been closed in Arizona for weeks now. But instead of shutting down Ironwood Yoga Studios owner Leah Bosworth wasted no time going digital.

entrepreneur.com 07/28/2020

What's Up With Open Yoga Studios in COVID-19 Hotspots?

Thank you Frances Dodds for including us in this beautifully written and important article.

https://www.entrepreneur.com/article/353790

entrepreneur.com Yoga is a practice known for its mindful, do-no-harm teachings. But yoga studios are also businesses, and many in current COVID-19 red zones are still offering in-studio classes. We zero in on the yoga community in Phoenix, Arizona to decipher how various studios are approaching the pandemic, and wh...

07/28/2020

Brand new to yoga? Or would simply like to slow down and take time to refine your practice?

Join Brady Garrison for the "FUNdamental Five" workshop coming up this weekend via Zoom.

Saturday August 1st 2-4:00pm via ZOOM

I am really excited for this workshop! We've upgraded all our equipment at the studio to make your virtual experience at Ironwood even more awesome!

Take this interactive workshop and "upgrade" your practice by taking the time to go deeper into some fundamental postures.

Brady will explore these FIVE FUNdamental poses:

1. Downward Facing Dog (Adho Mukha Svanasana)
2. Warrior I (Virabhadrasana I)
3. Warrior II (Virabhadrasana II)
4. Warrior III (Virabhadrasana III)
5. Triangle (Trikonasana)

In this workshop we will:

Look at basic alignment principles
Learn how to move into and out of these postures
Work on modifications & prop ideas
Look at common ways they are linked together
Learn how to use the breath with these postures

Cost: $39 (12mo/month autopay members receive your discount 20% discount at check out).

This workshop will be via ZOOM. Your zoom link will be delivered to your inbox 30 minutes prior to the start of the workshop.

This workshop is for you if:

You need some yogaspration to energize your everyday practice.
You are new to yoga and want to take time to learn the basics so you feel confident taking classes!
You would like to work on refining your practice.

ALSO, this is a great chance to invite your friends and family from anywhere to practice together! Let's do it!

To register sign up here: https://ironwoodyogastudios.com/workshops/

07/11/2020

This is truly a unique opportunity to shift our collective consciousness into a more inclusive and cohesive one.

I know people want to get out of their houses and "get back to normal", but the truth is there is no going "back to normal". Things have changed AND the good news is humans are innovative and adaptable.

There is no easy answer here. We either adapt or we don't.

Our online classes are working. They are safe and certain. Going back to in-person classes right now is potentially unsafe and definitely uncertain.

Maybe this is the best thing that has happened FOR us and we just don't know it yet.

Let’s make lemonade. 🍋

06/14/2020

Sunday 9:30am Vinyasa reading today by Pema Chodren

Loving-Kindness

"There's a common misunderstanding among all the human beings who have ever been born on the earth that the best way to live is to try to avoid pain and just try to get comfortable. You can see this even in insects and animals and birds. All of us are the same.

A much more interesting, kind, adventurous and joyful approach to life is to begin to develop our curiosity, not caring whether the object of our inquisitiveness is bitter or sweet.

To lead a life that goes beyond pettiness and prejudice and always wanting to make sure that everything turns out on our own terms, to lead a more passionate, full, and delightful life than that, we must realize that we can endure a lot of pain and pleasure for the sake of finding out who we are and what this world is, how we tick and how our world ticks, how the whole thing just is. If we 're committed to comfort at any cost, as soon as we come up against the least edge of pain, we're going to run; we'll never know what's beyond that particular barrier or wall or fearful thing.
When people start to meditate or to work with any kind of spiritual discipline, they often think that somehow they're going to improve, which is a sort of subtle aggression against who they really are. It's a bit like saying, "If I jog, I'll be a much better person." "If I could only get a nicer house, I'd be a better person. "If I could meditate and calm down, I'd be a better person." Or the scenario may be that they find fault with others; they might say, "If it weren't for my husband, I'd have a perfect marriage." "If it weren't for the fact that my boss and I can't get on, my job would be just great." And "If it were't for my mind, my meditation would be excellent."

But loving-kindness - maitri- toward ourselves doesn't mean getting rid of anything. Maitri means that we can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous of full of feelings of unworthiness. The point is not to try to change ourselves. Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That's the ground, that's what we study, that's what we come to know with tremendous curiosity and interest."

Videos (show all)

Slow Flow with Mimi - Enjoy class for free or make a donation here:  https://ironwoodyogastudios.com/donate/
108 Sun Salutations with Denise
Breath and Body
New Moon Vinyasa with Megan
New Moon Vinyasa with Megan (first 20 minutes)
Yin Yoga with Brady Monday’s at noon! :)
9:30am MT Sunday Soulful Vinyasa

Location

Telephone

Address


8342 N 7th St
Phoenix, AZ
85020

Opening Hours

Monday 7am - 4pm
5pm - 6pm
Tuesday 8:15am - 1:15pm
4pm - 5pm
Wednesday 7am - 4pm
5pm - 8:15pm
Thursday 8:15am - 1:15pm
2pm - 3pm
Friday 7am - 11:45am
12pm - 1pm
Saturday 7am - 9:15am
10am - 12:15pm
Sunday 9:30am - 11am
4pm - 5:15pm
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