LMC Enterprises

Chingon Fitness is personal training putting the fun back into getting fit! LMC Enterprises is a strategic consulting firm with over ten years of experience, focusing in Fundraising, Public Speaking, Focus Groups, Campaigns, Marketing Strategies and Research.

Operating as usual

Early morning jam sessions! #jamming #music #musicislife #feedsmysoul #guitar #neverstoplearning #soloalbumdroppingsoon

Friday nights. #chillin #thoughts #clearmind #phoenix #mytime #relax #refreshed

Living it up in the hotel Coronado #coronado #coronadoisland #california

Not a bad view, time to get that morning run in. #running #fitness #freshair #oceanviews #harborlife #harbor #sandiego #summer

It’s fight night! @cycf__ #fightnight #boxing #ironboypromotions #fight #pelea

Can you say churro sandwich!!!! #churros #churro #delicious #icecreamsandwich #sogood #foodcoma #breakfast #breakfastofchamps

Our dreams can be pretty simple and very achievable, this is definitely one I continue to manifest. #ss #chevelle #dream #dreamalittledream #manifest #getit #soon

Wondering the beach collecting things for the future wifey. #beach #california #roses #beauty #alwaysandforever #oneday #happilywandering #wanderlust #waterishealing #freshair

It's always good to see my long time friend, mentor and former boss Councilman Daniel Valenzuela!

LMC Enterprises

A day in the life of a consultant.

webmd.com

Least Effective Exercises Pictures Slideshow: 7 Exercises to Lose

There are some good tips in this article, I learned a few things, make sure you check it out, especially if you are lifting weights.

http://www.webmd.com/fitness-exercise/ss/slideshow-9-least-effective-exercises?ecd=wnl_day_100314&ctr=wnl-day-100314_nsl-ld-stry&mb=ZJvSGkFl3z%40h8TcHTK4nceHnVev1imbC5nl1BNM4XP4%3d

webmd.com Workout not working? Who has time to waste on ineffective, risky exercises? Not you. So ditch these seven moves which may not deliver the results you want -- and may even cause injury.

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Phoenix, AZ
85003
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