Based on the Eight Limbs of Yoga, this practical book offers practices and suggestions for integrati YOGA WISDOM AT WORK
FINDING SANITY OFF THE MAT AND ON THE JOB
By Maren Showkeir and Jamie Showkeir
Foreword by Christine Day, CEO lululemon athletica
“I heartily commend Maren and Jamie for describing the wonderful gifts that yoga can bring to the workday.
Operating as usual
My personal page and this page will soon disappear. I wanted you to know why, and to say thank you for your support.
Farewell, Facebook, with regret and relief Breaking up is hard to do. It’s not you; it’s social media.
Be grateful for all of it.
If you can practice being still, and open, answers will emerge.
Happy International Day of Yoga! How has yoga changed YOUR life?
Now is all there is.
One Thousand Page Likes AND today is the anniversary of the book's release! To celebrate and express my deep gratitude, I'm giving away 10 copies of Yoga Wisdom at Work. If you're interested in receiving a copy, DM me with an address. I will send one in the mail. Please indicate if you would like the copy signed, and to whom. First come, first served. Namaste.
Give up the struggle against reality.
Humankind. Human. Kind. Let's be both.
Good things come from the dark.
During these unprecedented, challenging and anxiety-producing times, this mantra has helped me stay grounded. Please share in comments what you've been doing to keep your sanity.
Dhyana, the Seventh Limb of Yoga. As the Tao says: "Can you coax your mind from its wandering and keep to the original oneness?"
Sam Harris speaks to the Sixth Limb of Yoga, dharana, or focused attention.
Find Beauty, Feel Gratitude, Smile in your heart and watch it radiate up to your lips and eyes.
Go OM for the holidays, and give the gift of sanity.
Get 40 percent off "Yoga Wisdom at Work" with promo code PRESENTS at checkout.
Hello Friends and Followers: This is to alert you that, with luck and Facebook's cooperation, this page soon will be renamed "Yoga Wisdom at Work" to better reflect it's content. We will continue publishing things that reflect the practices and philosophies found in our book by the same name.
I hope you'll continue to stop by.
Please share a question that has made a big difference in your life.
☀️ Happy International Yoga Day!☀️
Yoga's third niyama (personal code of conduct) is self-study. A good place to start.
And maybe add a daily dose of laughter.... Would you add anything else?
Why it's important to focus on the NOW.
An important public service announcement.
Can you stand outside the realm of what you think is true?
We choose how to manage our emotional responses.
In 2019, my intention is to integrate more "living for one's community" as part of my meaningful life. How about you?
To truly be seen is a holy experience.
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