Certified Personal Trainer
Certified Pilates Instructor
Certified FXP Fitness Hula Hoop Instructor
Very inspiring and great advice to live by!
✎ In today's video, we're sharing with you the list of 10 skills that are hard to learn, but will pay off forever! ❤ HELP TRANSLATE THIS VIDEO ❤ If you loved...
Joe Rogan and Rhonda Patrick have an inspiring and motivational conversation about all the benefits of physical exercise. From JRE #901. Full Podcast - https...
“I don’t have time to exercise. I’m just too busy!”
We’ve all told ourselves this lie before: if we had more time, we could get into shape; if we weren’t so damn busy, we could lose those extra 20, 40, 90 pounds; if there were more hours in the day, we’d make the trek to the gym.
I used to tell myself that same lie. I was 70 pounds overweight in my early- and mid-twenties. I avoided mirrors because I was embarrassed when I saw myself. I was fat and out of shape and I hated it.
Then there’s another lie we tell ourselves. We say, “I’ll start exercising next month or next week or tomorrow.” But tomorrow never comes, does it? That’s because we’re just as busy—or even busier—tomorrow or next week or whenever, and so we put it off again and again until it’s no longer on our radar at all. But of course tomorrow never comes. There is only today.
Regenerate your body to stay in shape, Health balancing your dieting so you can stay healthy, Fitness to keep your body active, and have stored energy.
The Phoenix Kroc Center is a place for all people to come and participate in programs for the arts, education, recreation, sports, aquatics, fitness and spiritual guidance. #phxkroc
More to come...
LA Fitness located at 2077 EAST CAMELBACK ROAD offers several amenities, including Racquetball Courts, Basketball Courts , Aerobics Room, Whirlpool Spa, Sauna, Indoor Pool, Kids Klub, Cycling Room, and Juice Bar.
I am here to help motivate and encourage healthy lifestyles to as many people as possible, by 1-1 personal training,group training, and tailored diet plans
Quickness. Fierceness. Agility. Power. Explosiveness. Fitness. Fun.
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Optimize your workout with Kinesis Konnection classes. With 5-8 classes per day, there is no excuse for not getting your workouts done! Classes have 10 people per class and focus on full body functional training.
Class Schedule: M-F 5:30am, 7am, 8am 9am, 4pm, 5:15pm, 6:30pm *NO FRIDAY NIGHT 6:30pm CLASS* Sat- 8am and 9am Sun- closed Discover The North Phoenix Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.
Comprehensive group fitness and personal training. Focused on overall health and wellness. Committed to helping you be better every day. START YOUR FREE TRIAL: www.spirehealthclub.com/join-now
Boxing, Kickboxing and Fitness. We do private sessions by appointment. You can creat your own group class.
NOW OPEN in North Central Phoenix! #triplesweat YOGA | BARRE | SPIN studio at the iconic Uptown Plaza.