Certified Personal Trainer Certified Pilates Instructor Certified FXP Fitness Hula Hoop Instructor
Very inspiring and great advice to live by!
✎ In today's video, we're sharing with you the list of 10 skills that are hard to learn, but will pay off forever! ❤ HELP TRANSLATE THIS VIDEO ❤ If you loved...
Joe Rogan and Rhonda Patrick have an inspiring and motivational conversation about all the benefits of physical exercise. From JRE #901. Full Podcast - https...
“I don’t have time to exercise. I’m just too busy!”
We’ve all told ourselves this lie before: if we had more time, we could get into shape; if we weren’t so damn busy, we could lose those extra 20, 40, 90 pounds; if there were more hours in the day, we’d make the trek to the gym.
I used to tell myself that same lie. I was 70 pounds overweight in my early- and mid-twenties. I avoided mirrors because I was embarrassed when I saw myself. I was fat and out of shape and I hated it.
Then there’s another lie we tell ourselves. We say, “I’ll start exercising next month or next week or tomorrow.” But tomorrow never comes, does it? That’s because we’re just as busy—or even busier—tomorrow or next week or whenever, and so we put it off again and again until it’s no longer on our radar at all. But of course tomorrow never comes. There is only today.
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The MMA LAB, based in Glendale, Arizona, is the Southwest's premier mixed martial arts and fitness training center.
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