IKKAN Fitness and Wellness

"Giving my heart for a healthy start"

+Personal Training
+Massage Therapy (Thai Massage, Lymphatic Massage, Myotherapy)
+Restorative Yoga Aloha, my name is Jon Daproza, and I'm here to get you moving.

I have a childlike enjoyment for fitness, and always love to share my passion for a healthy lifestyle with whoever I come across. I specialize in weight loss, wellness coaching, and older adult fitness. Additionally, I have a knack for helping those new to fitness. I didn't always make sound health decisions. 5 years ago I weighed in at 268lbs. After a hard struggle, and coming to a point of being

Operating as usual

[11/17/16]   Health
Our citizens spend ten percent of the nation’s gross national product on hospital and medical care. We have more doctors and hospitals to serve our population than nearly any other country, and yet the United Nations World Health Organization continually rates our population as having one of the lowest general health indexes of any industrialized nation. In other words, the general health of most Americans is poor.
Perhaps the reason that health seems to escape us rather than being our normal experience could be that we do not understand what health is and where it comes from. The World Health Organization has adopted the following definition of health: “a state of optimum physical, mental, and social well-being, and not merely the absence of disease and infirmity.”
Most people think health is having no symptoms. This is truly not the case. In fact, the first symptom of heart disease for forty percent of those who suffer from it is a severe or fatal heart attack!
Symptoms are the end result of the body’s inability to function properly. Currently, society’s emphasis has been on the removal of symptoms rather than creating an environment in which the body can function as close to 100% as possible.
Health can be achieved and maintained when your emphasis shifts towards creating optimum function, not simply removing symptoms. These simple steps may help:
Step 1: Replenish Your Energy
Energy is essential in this sleep-deprived, overstretched, high-speed world. How do we recharge our batteries when there is a constant drain on our resources?
Step 2: Revitalize Your Spirit
Many of us go through the day with so many responsibilities that we don't have even a minute to care for ourselves. Meeting deadlines at work, taking care of family members, responding to a demanding client -- we react and respond to the needs of others. It's time to do some kind things to honor yourself.
Step 3: Revamp Your Diet
We are a culture of extremes and our diets are no exception. Many people are either "on" a healthy eating program, doing everything right and going to the gym faithfully, or they're living on coffee and fast food. But there is an in-between.
Step 4: Cleanse Your Mind and Body
Our minds and bodies are constantly processing food, drink, thoughts, and emotions. In our 100-miles-per-minute world, we can easily feel overwhelmed. Take one day every week or month to stop and clear the mental and physical burden.
Step 5: Move Your Body
No matter where you’re starting, the more you move, the better your body will function.


Antics for the day

my.setmore.com 07/30/2016

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Get some...


Stage is set...


What are you doing this summer?


Timeline Photos


Just another day at the office...


Timeline Photos


Book me now to help you reach your goals, or I'll be too busy


{DO}N'T QU{IT} #ikkanfitnessandwellness #commitfitt


#ikkanfitnessandwellness #commitfitt


#ikkanfitnessandwellness #commitfitt


Believe in the person you want to become. #commitfitt #ikkanfitnessandwellness


Winners are not people who never fail, but people who never quit. #commitfitt #ikkanfitnessandwellness


Welcome to the new "case of the Mondays". It's not just chest day anymore. #commitfitt #ikkanfitnessandwellness


Pain is temporary. It might last a minute, or an hour, or a day, or even a year. But eventually, it will subside. If I quit however, it will last forever. - Eric Thomas #commitfitt #ikkanfitnessandwellness


More antics going on here...#ikkanfitnessandwellness #commitfitt


IKKAN Fitness and Wellness's cover photo


IKKAN Fitness and Wellness


Hard work. Many calories lost, alot of confidence gained. I'm truly in this business to help people. The friendships that are built. The only competition that matters is the one to only better yourself. Mission accomplished.


Day in the life...

[11/15/15]   After
many points be promised,
many calories burned
sore tushies endured,
2 30 minute videos,
1 picture (fail),
and a full one with minor mistakes,
I want to thank everyone from the bottom of my heart for all your support. The video has finally been submitted, waiting for my official certification.


Your goals start here...




It's not the size of the dog in the fight...


Aftermath of Hardcore Fit Challenge...


Monday Motivation


My people jammin' to the some "soulful" music 😉


RPM Training Day 2. The crew.


Here we go!!!


I build up their "strength", so they're able to go out and build strong leaders.


Join me in the water 5 days a week!


Monday Motivation


Mobile Uploads




4002 E Southern Ave
Phoenix, AZ
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