Exert Performance, Phoenix, AZ Video July 10, 2018, 6:20am

Videos by Exert Performance in Phoenix. Our mission is to reshape the way society views the modern day athlete. Preparing young people for life outside of sports.

#Masteritmonday ❗️❗️❗️ Hesitation options - First clip is a drift into a hesitation blow by; understand that a change in your level and speed is key. Second clip is a hesitation pull up, aka hesipull or jimbo. Slight drift and selling first step is key to get the defender to shift their weight back as you rise into your shot. Last clip is a counter to the hesitation pull up. Players need to sell that they are going into shot by quickly shifting their eyes at the rim, bringing their off hand to the ball, and raising their chest up slightly as if they are pulling up, then explode back down once defender bites on fake. All great efficient options in one on one situations. Get in the lab and work on your game!!!! @40bigwillystyle @jameshodgegreen @benarqueros2 @dan_lybb3rt @jjh_032 #masteritmonday #stayinthatgym #gotheem •


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#Masteritmonday ❗️❗️❗️ Hesitation options - First clip is a drift into a hesitation blow by; understand that a change in...

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