No Back Fat Nutrition

No Back Fat Nutrition is all about lifestyle design. You look good, you feel good, you look good. It's all about the's all about YOU!

The Science of Sexy!

Nutritional Supplements for the Beauty and The Beast. Lifestyle design to feel and look good.

Mission: Our mission is to inspire and nurture the human spirit. One person, one bite, one drink, one rep, one step, and one moment at a time.

Operating as usual

[12/15/11]   As we approach 2012, I really want to communicate with my NBF Family! Any thoughts & questions don't hesitate to post or put a video up. Hola at your Sir Howie.

[12/15/11]   Hey NBF Nation!!! Please like my new cookie fan page "The Granookie". We will be adding the Granookie to the site!

[11/30/11]   Looking for the some feedback on who has a hot body or a body you admire. Women in their 20's, 30's & 40's. And guys in their 20's, 30's & 40's. Thx for your input!!

[10/27/11]   As We Believe in the No Back Fat Family..... Friends don't let Friends get Flabby.

[10/05/11]   Run when you can, walk when you have to, crawl if you must. JUST NEVER GIVE UP!!!

[09/16/11]   A Big Happy Birthday from the whole No Back Fat Nation to the man behind it all... Mr. Howie Fields! Hope you have a great day Howie!

[09/07/11]   Knowledge is power, baby.

Heather 5,5,5,5, Redo

One too many burgers on the grill this weekend? Keep your fat burning up with this easy-to-do combination of classic exercises brought to you by Howie & Heather.

[09/01/11]   Here's a fun food fact for you: There is evidence that honey is the only food that cannot spoil. Archaeologists have tasted honey discovered in ancient Egyptian tombs, reporting that it’s edible!!! How'd you like to have that job?

[08/30/11]   Feeling tired or hungry? You may just be thirsty! Make sure you get at least 6 glasses of water a day. Water helps your body transport nutrients and eliminate toxins. Getting tired of all the agua? Add a cucumber or lemon slice to jazz it up!

Products — Catalog Products — Brainiac | No Back Fat Nutrition

Focus, Effectiveness, Energy, Power....these are how you feel when you prepare with the amazing Braniac, EVERY REP!!! Focus Performance Cocktail Bomber

[08/23/11]   Only about 1 percent of food shipments in the US are tested for pesticides.
Kind of scary, isn't it? Some Apple Growers use 24 different types of pesticides on apples! Kind of makes you think about that ol' "keepin the doctor away" thing twice.

[08/22/11]   Always make sure you are eating appropriate portion sizes. USDA statistics show that because of increased portion sizes, the average total daily calorie intake has risen from 1,854 calories to 2,002 calories over the last 20 years. That increase—148 calories per day—theoretically works out to an extra 15 lbs. every year!

Products — Catalog Products — Beauty Bites | No Back Fat Nutrition

So you are working your butt off, you're eating your egg whites and oats, you're getting your cardio in....but you're CRAVING something sweet for crying out loud... Introducing Beauty Bites! All the taste, none of the guilt... Amazingly soft cookies. Better than Mrs. Fields, with 12 grams of protein.

[08/15/11]   When dieting, always remember to eat your protein first! It takes longer to digest and will fill you up quicker, inevitably cutting down on carbs and fats. So before that bowl of cereal in the morning, try a few egg whites first!

[08/12/11]   Flaxseeds are a great source of Omega 3 fatty acids. A couple easy ways to regularly consume flax seeds; sprinkle them on your cereal, salads, and sandwiches or put in soups and stews!!!

Stop those pesky carbs from becoming extra unwanted pounds! Try Carb Cruncher and put a stop to fat production at the source!!!

Products — Catalog Products — Amino H2O Packets | No Back Fat Nutrition

Are you tired of trying to drink a gallon of water everyday to stay fit? Try our newest addition to the product arsenal: The Amazing Amino H2O! Amino acids are the building blocks of life. Amino h2O’s unique blend of branch chain aminos supply the body with the essential amino acids that play a vital role in restoring the human body to balance. By enhancing cell volumization which may lead to immune and digestive health as well as prot

How to Tone Your Shoulders

Fitness Expert Howie Fields shows you lovely ladies how to tone your shoulders

Full Body Toning Workout

Fitness Expert Howie Fields teaches a 4 exercises full body tonight circuit. Use this circuit and watch your body change week after week!

8 Dollar Shipping

All orders to the United States are now 8$ Flat Shipping Rate!!! Buy in bulk today to save on shipping.

[05/28/11]   Big 3 day swing to get focus on getting dialed in!!! The weekend will be filled with the four S's!!! Sun, Stairmaster, Sprints & Stadiums!!!

[05/27/11]   Later today for sure!

Dumbell Swing (Kettlebell Style)

Fitness Expert Howie fields instructs how to do a kettlebell swing with dumbbells. This is great for getting the heart rate up and for an explosive full body movement.

How to Squat

Fitness Expert Howie Fields teaches how to perform the king of all leg exercises, the squat!

How to Use an Elliptical Machine

Fitness Expert Howie Fields teaches how to use the elliptical machine to burn body fat

How to Front Squat

Expert fitness trainer Howie Fields teaches how to perform the front squat. Great for the legs and stabilizers, such as the abs!

How to Get Rid of Waddle Arms

Fitness Expert Howie Fields shows how to get rid of the dreaded waddle arms!

How to Incline Press

Fitness Expert Howie Fields teaches how to perform the Incline Dumbbell Press. This movement is perfect for putting size on the upper chest.

[05/19/11]   It is easier to go to happy hour than hit the gym!

[05/14/11]   Where ya at Lori Lifetime? Still drinking at the Sand Bar...... I know Ganinie is on the Stairmaster right now killing it! Where is Lee at...

[05/14/11]   NBFNation!!! it's 2 weeks to Memorial Day! Who is on their poolside game?

[05/14/11]   Saturday morning drinking AminoH2o and heading to LA fitness for a date with the stairmaster

[04/27/11]   Hello NBF Nation!!! We are getting ready to Launch! Looking forward to hearing feedback......the good the bad and the ugly. Let us know what you think and how we can better serve and help you! Holla back with post and tweets. you can follow Howie on twitter @Howiefieldsnbf!!!! Get some!

No Back Fat

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Videos (show all)

Amino H2O Video
SS Bicep with Dumbbells, NBF Style
The Machine AB Series 3,5,10,12,15,20 reps, Do Whats Comfortable
Abs (Planks and Obliques) NBF Style
Giant Set Biceps with barbell
Shoulders and Active Rest with a Reebok Step, NBF Style.
5,5,5,5's GPP NBF Style
4 Simple and Easy AB Exercises





2218 E Wayland Dr
Phoenix, AZ

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
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