LG Fit Personal Training

Personal trainer with over 20 years experience, specializing in functional fitness and sports injury rehab. TRX Suspension Training personal training and group fitness instructor.

I'm available to come to your home, or meet at the park or your complex gym. Certified as correctional exercise specialist (NASM), TRX Personal Trainer, TRX Group Fitness Instructor, AFAA certified Fitness Instructor, and Senior Fitness (Silver Sneakers).

03/23/2020

It’s been a long while since I’ve posted anything, but now seems to be the right time.
With a lot of us homebound, what are you doing to stay active? We can all carve out a little space to move. Time to dust off equipment and get back to it, from the garage!

I’ll start posting challenges, circuits, etc tomorrow.
#stayactive #stayhealthy #trxathome #makeyourbodyyourmachine

Boot camp on the beach! 05/23/2012

Boot camp on the beach!

TRX in the Park 05/23/2012

True to the motto "Fitness Anywhere" we took the TRX to the park

True to the motto "Fitness Anywhere" we took the TRX to the park

Awesome form on the TRX 05/14/2012

Awesome form on the TRX

Ladies Boot Camp San Clemente 05/08/2012

Excellent morning to get out & run the stairs and take advantage of the benches along the way. Great job ladies

Excellent morning to get out & run the stairs and take advantage of the benches along the way. Great job ladies

04/28/2012

Reminder for Run Group: we'll meet in the parking lot at Fitness Elite for Women in Laguna Niguel at 8a tomorrow & run the Salt Creek trail. See ya in the morning

04/21/2012

Sat morning Run Group getting ready to head out. Today's goal...4 miles. Mai...welcome to the crew!

Timeline Photos 04/21/2012

Timeline Photos

Total TRX Thurs night crew 04/21/2012

Total TRX Thurs night crew

04/19/2012

Here's a little positive affirmation for the day!

Our bodies can push much further than you think.

04/17/2012

After a few days away, time to get back to it! Heading to LA tomorrow to see Coach Dos present on Metabolic training. New ideas to share coming up...

04/09/2012

How about Burpees TRX style? Add in suspension training & you really have a love/ hate situation!

Timeline Photos 04/09/2012

Timeline Photos

04/06/2012

Full class this morning! Great workout by everyone. Who will I see on Monday to burn off the holiday feasting?!

04/05/2012

Timeline Photos

04/02/2012

John doing deep rows on the TRX. Great location (the beach) to stay motivated!

04/02/2012

John & I ran the San Clemente Beach Trail then did TRX workout on the beach. Great start to Sunday

Timeline Photos 04/02/2012

Timeline Photos

04/01/2012

LG Fit Personal Training's cover photo

Leprechaun Leap 5K 2012 03/31/2012

Leprechaun Leap 5K Tustin Mar 17 2012

Leprechaun Leap 5K Tustin Mar 17 2012

Boot camp at the beach 03/31/2012

Boot camp at the beach

Sat mrng Run Group 03/31/2012

Sat mrng Run Group

02/23/2012

Great workout last night with my boot camp crew. Countdowns from 30; each exercise, 30reps, etc...plus 30sec cardio blasts...for an hour! What type of exercise have you done lately?

02/14/2012

It's been a busy month! HI to watch the world's best surfers on the north shore, then Las Vegas to watch NZ play in the USA Sevens. Inspiring to watch world class, elite athletes in their respective sports, in action. Hmmm...I'm thinking some sort of surfer get-ups/ lateral footwork workouts this week!

01/13/2012

At CES in Las Vegas to see the latest & greatest in consumer electronics related to fitness. Word of the week...BIOMETRICS! Measure everything...calories, energy expenditure,steps/ distance moved...you name it, there's an app for that!

01/04/2012

What a beautiful morning at the beach today. Great work boot camp ladies! Come join them outside, Tues and Thurs at 8am.

01/02/2012

Great start to the New Year at OFAC's FIT Camp this morning. Looking forward to new goals and challenges for 2012. What do you want to accomplish this year? You're first 5K? Mud Run? Scorpion on the TRX?!

camppendletonraces.com 12/31/2011

Camp Pendleton 2012

Sign up for the Camp Pendleton Mud Run is tonight...midnight!!! Sign up early before it sells out :) Then we'll train for it together! http://www.camppendletonraces.com/

camppendletonraces.com Join us for the 2012 MARSOC CAMP PENDLETON HARD CORPS RACE SERIES, a ten-race series to determine Southern California's top athlete!

12/30/2011

Full class tonight at TRX Boot Camp at OFAC! Great way to end up 2011 & get moving into 2012. More fun to come tomorrow at FIT Camp, 9am, at OFAC

12/26/2011

Great post food/ sugar-fest workout this morning in FIT Camp at OFAClub. Nicole...you're definitely getting stronger! Way to go. Who's coming tomorrow to get a head start for the New Year?!

12/23/2011

A great workout this morning in FIT BC...excellant way to burn off some holiday stress! On Monday we'll start to gear up for EPIC challenges for the new year! Who's in?

12/19/2011

Great job to the Fit Camp crew this morning at OFAC. It's great to see everyone getting in those workouts-especially with everything going on this week. Tomorrow...TRX BC, 9a at OFAC..."12 Days" What is that you ask? Come work out to find out!

12/19/2011

Quick Fit Tip: With holiday stress at it's max, take a little "time out". Every day this week, take 30 minutes for yourself: sit and read, take an evening walk & enjoy the lights in your neighborhood, catch up with a friend you haven't been in touch with recently, "veg" out watching your favorite show on tv,...the list goes on. At the end of the week, reflect on how joyous it's been to slow down a little and appreciate "you" time.

12/15/2011

I know it's "that busy time of year" but can you make time for a workout?! Tonight, TRX at Fitness Elite (5p), or TRX BC at Outdoor Fitness Adventure Club (615p).

12/14/2011

It was great to focus on some of the essential exercises of TRX in this morning's class. Tomorrow...cardio, core and more in FIT BC!

Location

Telephone

Address

Phoenix, AZ
85054
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