Knight 101 Fitness Center

A private fitness center for the employees of Knight 101.

Operating as usual

[05/31/16]   Hi Knight Fitfam! Back to normal class times today! 1140 Core Essentials and 1230 Pure Strength. Hope to see you all there! πŸ’ͺπŸΌπŸ˜ŠπŸŽ‰

Reminder: NO CLASSES tomorrow(Wednesday). Please see this week's schedule changes for Tuesday/Wednesday/Thursday. I look forward to seeing you all in class! πŸ’ͺ🏼😊

Did you get your workout in yet today??! πŸ’πŸΌ Even just a few moments of exercise daily, can make a HUGE difference over time! Get movin'!!!πŸ’ͺπŸΌπŸ˜„πŸŽ‰

Hi there, #Fitfam!πŸ’ͺ🏼😊 DAY 26 of the #FFFSpringForwardKickItInGearAprilFitnessChallenge! πŸ’—πŸ’šπŸ’— Be sure to commit to, and stay strong for your health! πŸ‘ŠπŸΌπŸŽ‰ Here’s to making a CHANGE! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌWOOT WOOT!!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ Now at a BIG 65 reps of each listed #bodyweight #strengthtraining #exercise with #cardio INCLUDED in #bodyweightexercise's. Give yourself something to be proud of! Start something and FINISH IT! 😊 You got this! πŸ‘ŠπŸΌ Build that momentum and attack that #faithfitnessfashionchallenge daily, ALL MONTH LONG!!! Not every day is going to be easy, but I PROMISE you it’s going to be worth it!!! πŸ‘ŠπŸΌ You can do this! Commit to it, stick it out and FINISH STRONG!!!πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 The #FFFAprilFitnessChallenge is comprised of 7 standard bodyweight exercises, increasing in reps on the daily, with #cardio-bursts altered in for you amidst #bodyweight #strength-training #exercise(s) to bring you your best body and your healthiest YOU!!! BEST OF ALL, each day only takes a few minutes! Make sure to always get in your daily #workout, other than on rest days! πŸ’€ Rest is important for your body to replenish itself and needed for muscles πŸ’ͺ🏼 to grow. Consistency is key! Get that #fffAPRILchallenge done! NO EXCUSES! πŸ“Check it off your list EVEN IF you’re already getting ready for bed! 😴 Because it only takes a couple minutes a day to make a serious change in your body and health!!! πŸ‘πŸΌ Do it once through, see how you feel, and bust through it 2-3x if you feel like a rockstar!! ⚑ You just might surprise yourself! Pay close attention to your form! Before starting the #challenge, be sure to view the visual descriptions/watch the #video and read the verbal descriptions of each body-weight exercise to be sure you are doing them correctly to remain injury-free! Get going and see #results! πŸ’ͺ🏼 We’re in this together!!! LET’S DO THIS!!! #weightloss #fatburn #toneup #leanout #strength #fit #fitmom #faithfitnessfashion #ffffabfullbodychallenge #fitnesschallenge #FFFSpringForwardKickItInGearChallenge πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ

Something to #detox, #alkalize, and #energize with DAILY! Start your day RIGHT with the Faith, Fitness, & Fashion #ohmyGOODNESSgreenjuice!!!πŸ’ͺπŸΌπŸ‹πŸŒ±πŸ˜‹

Ok the people have spoken! Here you go, Fitfam!πŸ˜˜πŸ’‹
______________________________________________
I truly can't get my day started without it. It gives me more energy than a cup of coffee!πŸ‘β˜•οΈ Do you start your body out right everyday? Do you begin your day by benefitting it? Allowing it to receive all those #nutrients from those #cleaneats and #healthy foods? Or are you wasting all that goodness? #ALKALIZE, #DETOX and #ENERGIZE your body daily with my #FaithFitnessFashion #OhMyGOODNESSGreenJuice!!! Even my boys love it!πŸ’— If you want the original #recipe, click the hashtag and you'll be sure to find it several times over!πŸ‘πŸ˜‹πŸ’ͺ This version simply adds #englishcucumber for extra #fatflush and #fiber! Plus it's even more #delicious!πŸ˜‹πŸ˜‹πŸ˜‹ Drink this every single morning first thing for greatest #healthbenefits! I can't start my day without this! Ideal #fresh and healthy detox that puts my body in an #alkaline state and gives me more #energy than a cup of #coffee! And no need for a messy juicer!πŸ‘
RECIPE BELOW(#tag/#share/#repost):
βœ…2 cups #greentea or #coconutwater or water(I use SunRider FortuneDelight Tea)
βœ…1-2 cups #Organic Baby #PowerGreens(#kale, #spinach, #chard)
βœ…1/4-1/2 of an English Cucumber
βœ…1/4 cup Organic #Lemon Juice
βœ… 5-10 drops Liquid #Stevia(depending on your level of desired sweetness)
βœ…6 large Ice Cubes
βœ…Blend in your Blender and Enjoy!

TAG a friend that would like this!πŸ‘ Tag @faithfitnessfashion and repost when you try it!πŸ™πŸ˜˜

So proud of these peeps today! (And always) Great classes today! These are #Supermans with #LatPullBacks, great for engaging the ENTIRE backside muscle groups! Give them a try! #PureStrength πŸ’ͺπŸΌπŸ˜€πŸŽ‰

Don't forget! Rest is required for RECOVERY! 😴πŸ’ͺ🏼 Go hard, and recover well! Don't forget to HYDRATE! πŸ’¦πŸ’§πŸ’¦

#HappyHUMPDAY, #Fitfam! πŸ‘πŸ‘πŸ‘ Show yourself some πŸ’—LOVEπŸ’— today and enjoy your #HUMPDAY #RestDay from the #AprilFitnessChallenge! DAY 13 is REST DAY!πŸ‘πŸ˜΄ Rest is required for muscles to grow! A part of the #FFFKickItInGearAprilChallenge for April 2016 #faithfitnessfashionchallenge!!! πŸ’€πŸ’€πŸ’€πŸ˜Š Woot Woot! I pray it is a BLESSED day and a FABULOUS day of rest and relaxation! Back to the daily grind maΓ±ana!πŸ’ͺπŸ‘ŠπŸ‘πŸ‘πŸ˜Š #fffkickitingearchallenge #springforward #kickitingear #fffspringforward #fffkickitingear #fffAPRILfitnesschallenge #Springtime #health #results #weightloss #fatburn #leanout #strength #endurance #fitmom #faithfitnessfashion #fitness #strengthtraining #leanbodynation #FitnessChallenge πŸ’₯πŸ’ͺπŸŽ‰πŸ‘ŠπŸŽ‰

Get your workout on!!!πŸ’ͺπŸΌπŸ˜‰πŸŽ‰

Hi there, #Fitfam!πŸ’ͺ🏼😊 DAY 11 of the #FFFSpringForwardKickItInGearAprilFitnessChallenge! πŸ’—πŸ’šπŸ’— Be sure to commit to, and stay strong for your health! πŸ‘ŠπŸΌπŸŽ‰ Here’s to making a CHANGE! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌWOOT WOOT!!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ Now at 30 reps of each listed #bodyweight #strengthtraining #exercise after #restday with #cardio INCLUDED in #bodyweightexercise's. Give yourself something to be proud of! Start something and FINISH IT! 😊 You got this! πŸ‘ŠπŸΌ Build that momentum and attack that #faithfitnessfashionchallenge daily, ALL MONTH LONG!!! Not every day is going to be easy, but I PROMISE you it’s going to be worth it!!! πŸ‘ŠπŸΌ You can do this! Commit to it, stick it out and FINISH STRONG!!!πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 The #FFFAprilFitnessChallenge is comprised of 7 standard bodyweight exercises, increasing in reps on the daily, with #cardio-bursts altered in for you amidst #bodyweight #strength-training #exercise(s) to bring you your best body and your healthiest YOU!!! BEST OF ALL, each day only takes a few minutes! Make sure to always get in your daily #workout, other than on rest days! πŸ’€ Rest is important for your body to replenish itself and needed for muscles πŸ’ͺ🏼 to grow. Consistency is key! Get that #fffAPRILchallenge done! NO EXCUSES! πŸ“Check it off your list EVEN IF you’re already getting ready for bed! 😴 Because it only takes a couple minutes a day to make a serious change in your body and health!!! πŸ‘πŸΌ Do it once through, see how you feel, and bust through it 2-3x if you feel like a rockstar!! ⚑ You just might surprise yourself! Pay close attention to your form! Before starting the #challenge, be sure to view the visual descriptions/watch the #video and read the verbal descriptions of each body-weight exercise to be sure you are doing them correctly to remain injury-free! Get going and see #results! πŸ’ͺ🏼 We’re in this together!!! LET’S DO THIS!!! #weightloss #fatburn #toneup #leanout #strength #fit #fitmom #faithfitnessfashion #ffffabfullbodychallenge #fitnesschallenge #FFFSpringForwardKickItInGearChallenge πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ

Only have 10 mins to work out today??.... Here's your answer! Get a killer burn with the Faith, Fitness, & Fashion #AprilFitnessChallenge! It's posted in the gym, but I will share on here! Day 4! Get on it! πŸ’ͺπŸΌπŸ˜€πŸ‘ŠπŸΌπŸ

Hiya, #Fitfam!πŸ’ͺ🏼😊 Its DAY 4, of the #FFFSpringForwardKickItInGearAprilFitnessChallenge! πŸ’—πŸ’šπŸ’— Be sure to commit to, and stay strong for your health! πŸ‘ŠπŸΌπŸŽ‰ Here’s to making a CHANGE! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌWOOT WOOT!!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ Still at 15 reps of each listed #bodyweight #strengthtraining #exercise after #restday with #cardio INCLUDED in #bodyweightexercise's. Give yourself something to be proud of! Start something and FINISH IT! 😊 You got this! πŸ‘ŠπŸΌ Build that momentum and attack that #faithfitnessfashionchallenge daily, ALL MONTH LONG!!! Not every day is going to be easy, but I PROMISE you it’s going to be worth it!!! πŸ‘ŠπŸΌ You can do this! Commit to it, stick it out and FINISH STRONG!!!πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 The #FFFAprilFitnessChallenge is comprised of 7 standard bodyweight exercises, increasing in reps on the daily, with #cardio-bursts altered in for you amidst #bodyweight #strength-training #exercise(s) to bring you your best body and your healthiest YOU!!! BEST OF ALL, each day only takes a few minutes! Make sure to always get in your daily #workout, other than on rest days! πŸ’€ Rest is important for your body to replenish itself and needed for muscles πŸ’ͺ🏼 to grow. Consistency is key! Get that #fffAPRILchallenge done! NO EXCUSES! πŸ“Check it off your list EVEN IF you’re already getting ready for bed! 😴 Because it only takes a couple minutes a day to make a serious change in your body and health!!! πŸ‘πŸΌ Do it once through, see how you feel, and bust through it 2-3x if you feel like a rockstar!! ⚑ You just might surprise yourself! Pay close attention to your form! Before starting the #challenge, be sure to view the visual descriptions/watch the #video and read the verbal descriptions of each body-weight exercise to be sure you are doing them correctly to remain injury-free! Get going and see #results! πŸ’ͺ🏼 We’re in this together!!! LET’S DO THIS!!! #weightloss #fatburn #toneup #leanout #strength #fit #fitmom #faithfitnessfashion #ffffabfullbodychallenge #fitnesschallenge #FFFSpringForwardKickItInGearChallenge πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ

[03/15/16]   Who's coming for our all new Couch to 5K Class starting today??! Walkers, runners, beginners, advanced, ALL WELCOME! See you at 115pm today and Thursday!πŸƒπŸΌπŸƒπŸΌπŸƒπŸΌπŸšΆπŸšΆπŸšΆπŸŽ‰πŸŽ‰πŸŽ‰

https://www.phoenix.gov/news/parks/1211

https://www.phoenix.gov/news/parks/1211

phoenix.gov ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Who's coming out to support and #win #tshirts and #prizes?! Great way to #getyourstepsin for our #KnightTransportation #Up by #Jawbone #C25KChallenge! Come hang out with me tonight at the park! 7-8pm at the awesome #EncantoPark!

Suuuuuuuper excited to roll out this great #FitPHX program tonight at #EncantoPark and get one of our #cityofPhoenix #communities headed on a more #active and #healthy lifestyle! Who's coming to #join us??! Meet me at the #park in front of the WalkPHX sign! I'll be rockin' my #walkPHX tshirt! The very cool one you will be getting for completing this #fun and did I mention easy 10 week program! I hear there are some fun #raffleprizes on the table too! Hope to see you all there! Be sure to check out the other three great parks hosting the walkPHX programs happening this week! #community #Phoenix #groupfitnessinstructor #walkprogram #meetmeatthepark

Happy International Women's Day! Shine ladies, SHINE!🌟🌟🌟

Happy International Women's Day, my beauties! πŸ’—πŸ’ͺ🏼😘 Beautiful should WITHOUT A DOUBT come from the inside and radiate outward for others to be drawn to; let your light SHINE!🌟 Intelligence is SEXY. A loving, giving, caring heart is TRUE BEAUTY. STRENGTH comes from within, and pushes you to be YOUR best. Embrace your flaws, because no matter HOW FLAWLESS someone APPEARS on Instagram or in the magazines, NOBODY is perfect. No one is even CLOSE. Be HUMBLE, but be proud of your differences, SHOW YOUR STRENGTH. Build up others. LOVE yourself. Live life with PASSION. ❀️❀️❀️ LOVE YOU Ladies! 😘😘😘 God bless you, BEAUTIFUL SOULS! #internationalwomensday #beauty #passion #loveyourself #blessothers #truebeauty #heart #beautiful #letyourlightshine #strength #intelligence #showyourstrength #flexyourfaith #faithfitnessfashion #labradaladies #labradafemales #humbleyourself #embraceyourflaws #differentisgood #fieryheart #wickedbrain #donotletyoursoulbedefinedbyitsshell

Faith, Fitness, & Fashion

Here's our video of the day: #JumpNSwitchLunges! See both levels for beginner, advanced and intermediate moves! THERE WILL ALWAYS BE SOMETHING FOR EVERYONE!!!πŸ‘πŸΌπŸ˜‰πŸŽ‰ #NOexcuses! (See the rest on Faith, Fitness, & Fashion!) Let's do this!!!πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ

πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌVideo description/explanation of the #JumpNSwitchLunge for your #strengthtraining #bodyweightexercise for the #fffMARCHfitnesschallenge: πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼#FFFSpringIntoSpringTimeMarchFitnessChallenge πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ #cardio-bursts incorporated for you on every other move for some crazy #HIIT!!! Enjoy the #workout GET IT!!!πŸ‘‰πŸ‘‰πŸ‘‰ (See beginner/low-impact version/options!) There is something for EVERYONE, at ANY level or ability! You CAN do this!!! πŸ‘ŠπŸΌBOOM!πŸ‘ŠπŸΌ #faithfitnessfashionchallenge NO EXCUSES! ANYONE CAN COMPLETE THIS #CHALLENGE!!! See all options/all levels from #beginner to #advanced!☝🏼️Start from level1⃣ if desired and work your way up as you get stronger and more conditioned!πŸ’ͺ🏼 #ffffabfullbodychallenge #results #weightloss #fatburn #toneup #leanout #workout #fitmom #fullbodyworkout #fitness #SPRINGintoSpringtime #FFFSpringIntoSpringTimeMarchChallenge #faithfitnessfashion #fitnesschallenge #FFFSpringIntoSpringtime #fffmarchchallenge #marchmadness

FINISH STRONG! Happy Leap Day!!! πŸ’ͺπŸΌπŸ†πŸ˜€πŸ‘πŸΌπŸŽ‰πŸ‘ŠπŸΌ Who's ready for a new March Fitness Challenge??!!

Happy Leap Day, #Fitfam!!! CONGRATS!!!πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ YOU DID IT!!! πŸ’ͺπŸΌπŸ†πŸ˜˜ DAY 29 of the #FFFFit4FebruaryChallenge: #FFFSharetheLoveFit4FebruaryChallenge.πŸ’—β€οΈπŸ’— #ShowYourBodySomeLOVE, commit to, and stay strong for your health! πŸ‘ŠπŸŽ‰ Here’s to making a CHANGE! πŸ‘πŸ‘πŸ‘ WOOT WOOT!!! πŸ‘πŸ‘πŸ‘ We're finishing with 75 reps of each listed bodyweight exercise after rest day, with week 5's ONE MINUTE #cardio-bursts in between each #bodyweight #strengthtraining #exercise.πŸ‘ŒπŸΌπŸš¦ FINISH IT! 😊 You got this! πŸ‘Š Way to build that momentum and attack that #faithfitnessfashionchallenge daily, ALL MONTH LONG!!! Not every day is going to be easy, but I PROMISE you it’s going to be worth it!!! πŸ‘Š You can do this! Commit to it, stick it out and FINISH STRONG!!!πŸ’ͺπŸ’ͺπŸ’ͺ The #FFFFebruaryFitnessChallenge is comprised of 6 standard bodyweight exercises, increasing in reps on the daily, with 5 #cardio-bursts in between each #bodyweight #strength-training #exercise to bring you your best body and your healthiest YOU!!! BEST OF ALL, each day only takes a few minutes! Make sure to always get in your daily #workout, other than on rest days! πŸ’€ Rest is important for your body to replenish itself and needed for muscles πŸ’ͺ to grow. Consistency is key! Get that #fffFEBRUARYfitnesschallenge done! NO EXCUSES! πŸ“Check it off your list EVEN IF you’re already getting ready for bed! 😴 Because it only takes a couple minutes a day to make a serious change in your body and health!!! πŸ‘ Do it once through, see how you feel, and bust through it 2-3x if you feel like a rockstar!! ⚑ You just might surprise yourself! Pay close attention to your form! Before starting the #challenge, be sure to view the visual descriptions/watch the #video and read the verbal descriptions of each body-weight exercise to be sure you are doing them correctly to remain injury-free! Get going and see #results! πŸ’ͺWe’re in this together!!! LET’S DO THIS!!! #weightloss #fatburn #toneup #leanout #strength #balance #flexibility #endurance #fit #fitmom #faithfitnessfashion #cardioburst #ffffabfullbodychallenge #fitnesschallenge #fffFEBRUARYfitnesschallenge #FFFFit4February

#WOD (workout of the day) #NoExcuses! πŸ’ͺπŸΌπŸ˜„πŸ’ͺ🏼

It's Thursday, #Fitfam!!! REACH FOR THOSE GOALS!πŸ’ͺπŸΌπŸ†πŸ˜˜ DAY 25 already of the #FFFFit4FebruaryChallenge: #FFFSharetheLoveFit4FebruaryChallenge.πŸ’—β€οΈπŸ’— #ShowYourBodySomeLOVE, commit to, and stay strong for your health! πŸ‘ŠπŸŽ‰ Here’s to making a CHANGE! πŸ‘πŸ‘πŸ‘ WOOT WOOT!!! πŸ‘πŸ‘πŸ‘ We're still at 65 reps of each listed bodyweight exercise after rest day, with week 4's 50 second #cardio-bursts in between each #bodyweight #strengthtraining #exercise.πŸ‘ŒπŸΌπŸš¦ Give yourself something to be proud of! Start something and FINISH IT! 😊 You got this! πŸ‘Š Build that momentum and attack that #faithfitnessfashionchallenge daily, ALL MONTH LONG!!! Not every day is going to be easy, but I PROMISE you it’s going to be worth it!!! πŸ‘Š You can do this! Commit to it, stick it out and FINISH STRONG!!!πŸ’ͺπŸ’ͺπŸ’ͺ The #FFFFebruaryFitnessChallenge is comprised of 6 standard bodyweight exercises, increasing in reps on the daily, with 5 #cardio-bursts in between each #bodyweight #strength-training #exercise to bring you your best body and your healthiest YOU!!! BEST OF ALL, each day only takes a few minutes! Make sure to always get in your daily #workout, other than on rest days! πŸ’€ Rest is important for your body to replenish itself and needed for muscles πŸ’ͺ to grow. Consistency is key! Get that #fffFEBRUARYfitnesschallenge done! NO EXCUSES! πŸ“Check it off your list EVEN IF you’re already getting ready for bed! 😴 Because it only takes a couple minutes a day to make a serious change in your body and health!!! πŸ‘ Do it once through, see how you feel, and bust through it 2-3x if you feel like a rockstar!! ⚑ You just might surprise yourself! Pay close attention to your form! Before starting the #challenge, be sure to view the visual descriptions/watch the #video and read the verbal descriptions of each body-weight exercise to be sure you are doing them correctly to remain injury-free! Get going and see #results! πŸ’ͺWe’re in this together!!! LET’S DO THIS!!! #weightloss #fatburn #toneup #leanout #strength #balance #flexibility #endurance #fit #fitmom #faithfitnessfashion #cardioburst #ffffabfullbodychallenge #fitnesschallenge #fffFEBRUARYfitnesschallenge #FFFFit4February

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20002 N 19th Ave
Phoenix, AZ
85027
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