Camp Goliath

Phoenix's premier group personal training fit camp. From just getting started to maintaining your fitness goals, we're here to help. Join us today!

Operating as usual

02/15/2018

LIKE if you wish to live today like it is the most wonderful day EVER. ❀️

02/11/2018

#FastFood sounds like a good deal, but you're getting lots of extra calories you don't want. Make time to make a healthy lunch πŸ₯—πŸ”

02/10/2018

Fitness Challenge: Try holding the #yoga tree pose for 1 min. It's beneficial for balance, strength and soothing the psyche. 🌱🌳

02/09/2018

Another argument to build muscle: Muscles burn calories all day long. More muscles = more calories burned. #SmartFitness πŸ‹οΈπŸ‹οΈπŸ‹οΈβ˜οΈ

02/08/2018

When times are tough, feel your resolve strengthen. Never quit! 🀸πŸ’ͺ

02/04/2018

Early workout? Mid-morning yoga? Evening jog on the beach? What part of the day #motivates you the most?πŸ˜€πŸŒ…πŸƒ

02/03/2018

You can't out-train a poor diet.🍽️ Aim to make the best decisions you can today. LIKE if you are eating a healthy diet today.πŸ‘βœ…

01/28/2018

Rock your world today. Realize your own greatness!😎🀘🌎

01/24/2018

We all start somewhere and comparing ourselves to others can sometimes feel dispiriting. Celebrate your individual achievements instead! πŸƒ

01/22/2018

Willpower tends to fade as the day goes by; plan snacks and dinner meals ahead of time and stay in control. #SmartEating πŸ‘

01/20/2018

Physical exertion improves mood and increases self-confidence, making it less difficult to stick to your diet. It's a circle of success. #Motivation πŸ‹οΈ

01/16/2018

From "I can't do it" to "I can do it" to "I DID it!" - how do you #MakeItHappen? 😍

01/04/2018

This month's fit challenge is going to be epic!! There is a lot going on at the community center this weekend so here is a map for alternate parking. See you Sat for your "before" :)

[12/24/17]   Camp Goliath wishes you and your family a wonderful and Merry Christmas!!

12/19/2017

Once you hit the age of 50, calories need to drop by about 1% every year! Incorporate #StrengthTraining and #BuildMuscle to support healthy again.

12/17/2017

Eating right & staying active can be life changing & motivational. How has undertaking a #HealthyActiveLife helped you?πŸƒ #InspiringResults

12/13/2017

Once you hit the age of 50, calories need to drop by about 1% every year! Incorporate #StrengthTraining and #BuildMuscle to support healthy again.

11/29/2017

Fresh air never felt SO good!!! Join us at our new location... #outdoorworkoutsarethebest #campgoliath #slayyourgiant

11/27/2017

Take a chance, start new, seize the day! How will you be changing your life… starting NOW?🀸πŸ’ͺ

11/26/2017

Mornings too tough? An early workout can actually increase your energy!πŸ’ͺ πŸŒ… #Motivation

11/26/2017

Hey Campers.. don't forget we meet at our new location starting tomorrow!! Check out the website for directions. SEE YOU THERE!!

11/24/2017

Make healthful choices today. Success isn't measured in perfection, but in improvement, so seek to be the greatest you can be right now! πŸ₯—

11/21/2017

#FitnessTip: Try 'standing pushups', using a wall for support. They are an excellent starter exercise. #NoExcuses ☝️πŸ’ͺ

11/14/2017

πŸ’šBegin your day on a positive note. When you wake up, picture yourself getting healthy & fit. It'll impact the remainder of your day. #Motivation πŸ†πŸ˜πŸŒ 

11/12/2017

If you're starting out on a new #fitness plan, take a before and after picture so that you can see how far you've come.πŸ˜ƒπŸ‘

11/12/2017

Work your glutes right now! Opt for the stairs or walk 2 at a time for an extra glutes focus. #Simple πŸ’ͺ 🚢

11/10/2017

If you make a mistake in your diet and exercise routine, get back on it with your next meal or workout. Now is the time! #PushYourself πŸ₯—

11/09/2017

Often we all require a little guidance. Please take a minute and send a message of encouragement to your community. Collectively, we can achieve more! πŸŒŸπŸ“²

11/08/2017

If you can chuckle at it, you can conquer anything.πŸ’ͺ Share something #positive today!

11/06/2017

Begin the week with #determination! A new day is a new start. What will you achieve today?πŸ˜πŸ˜πŸ’œ

11/05/2017

Mornings dragging you down? An early workout can boost your energy! Invite a friend to tomorrow's workout!!!πŸ’ͺ πŸŒ… #Motivation

11/03/2017

A hero is an individual who influences us to be a better person. Who is your hero and whyβ“πŸ•΅οΈ

11/02/2017

It's that one song … you hear it and all of a sudden any goal is within reach! What type of music motivates you?πŸ’ͺ🎡🎢

11/01/2017

Don't over-train! Savor taking occasional days off from your #Fitness regime to allow your body to recover, it will benefit you long term.😌 #restweeksareforrecovery #wevegotyoucovered

10/31/2017

Choose to rock your world today. Realize your own greatness!😎🀘🌎

Videos (show all)

It's a massacre... bodies everywhere. All shedding some DNA and sparkling while getting it done. Best group out there!! ...
@campgoliath #slayyourgiant
Slay Your Giant

Location

Telephone

Address


22500 N Aviano Way
Phoenix, AZ
85050-6865
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