Phoenix's premier group personal training fit camp. From just getting started to maintaining your fitness goals, we're here to help. Join us today!
Operating as usual
LIKE if you wish to live today like it is the most wonderful day EVER. β€οΈ
#FastFood sounds like a good deal, but you're getting lots of extra calories you don't want. Make time to make a healthy lunch π₯π
Fitness Challenge: Try holding the #yoga tree pose for 1 min. It's beneficial for balance, strength and soothing the psyche. π±π³
Another argument to build muscle: Muscles burn calories all day long. More muscles = more calories burned. #SmartFitness ποΈποΈποΈβοΈ
When times are tough, feel your resolve strengthen. Never quit! π€Έπͺ
Early workout? Mid-morning yoga? Evening jog on the beach? What part of the day #motivates you the most?ππ π
You can't out-train a poor diet.π½οΈ Aim to make the best decisions you can today. LIKE if you are eating a healthy diet today.πβ
Rock your world today. Realize your own greatness!ππ€π
We all start somewhere and comparing ourselves to others can sometimes feel dispiriting. Celebrate your individual achievements instead! π
Willpower tends to fade as the day goes by; plan snacks and dinner meals ahead of time and stay in control. #SmartEating π
Physical exertion improves mood and increases self-confidence, making it less difficult to stick to your diet. It's a circle of success. #Motivation ποΈ
From "I can't do it" to "I can do it" to "I DID it!" - how do you #MakeItHappen? π
This month's fit challenge is going to be epic!! There is a lot going on at the community center this weekend so here is a map for alternate parking. See you Sat for your "before" :)
Camp Goliath wishes you and your family a wonderful and Merry Christmas!!
Once you hit the age of 50, calories need to drop by about 1% every year! Incorporate #StrengthTraining and #BuildMuscle to support healthy again.
Eating right & staying active can be life changing & motivational. How has undertaking a #HealthyActiveLife helped you?π #InspiringResults
Once you hit the age of 50, calories need to drop by about 1% every year! Incorporate #StrengthTraining and #BuildMuscle to support healthy again.
Fresh air never felt SO good!!! Join us at our new location... #outdoorworkoutsarethebest #campgoliath #slayyourgiant
Take a chance, start new, seize the day! How will you be changing your lifeβ¦ starting NOW?π€Έπͺ
Mornings too tough? An early workout can actually increase your energy!πͺ π #Motivation
Hey Campers.. don't forget we meet at our new location starting tomorrow!! Check out the website for directions. SEE YOU THERE!!
Make healthful choices today. Success isn't measured in perfection, but in improvement, so seek to be the greatest you can be right now! π₯
#FitnessTip: Try 'standing pushups', using a wall for support. They are an excellent starter exercise. #NoExcuses βοΈπͺ
πBegin your day on a positive note. When you wake up, picture yourself getting healthy & fit. It'll impact the remainder of your day. #Motivation πππ
If you're starting out on a new #fitness plan, take a before and after picture so that you can see how far you've come.ππ
Work your glutes right now! Opt for the stairs or walk 2 at a time for an extra glutes focus. #Simple πͺ πΆ
If you make a mistake in your diet and exercise routine, get back on it with your next meal or workout. Now is the time! #PushYourself π₯
Often we all require a little guidance. Please take a minute and send a message of encouragement to your community. Collectively, we can achieve more! ππ²
If you can chuckle at it, you can conquer anything.πͺ Share something #positive today!
Begin the week with #determination! A new day is a new start. What will you achieve today?πππ
Mornings dragging you down? An early workout can boost your energy! Invite a friend to tomorrow's workout!!!πͺ π #Motivation
A hero is an individual who influences us to be a better person. Who is your hero and whyβπ΅οΈ
It's that one song β¦ you hear it and all of a sudden any goal is within reach! What type of music motivates you?πͺπ΅πΆ
Don't over-train! Savor taking occasional days off from your #Fitness regime to allow your body to recover, it will benefit you long term.π #restweeksareforrecovery #wevegotyoucovered
Choose to rock your world today. Realize your own greatness!ππ€π
Fitness Expert Full-Time Motivator 10-Week Whole Body Plan Daily Workouts Personalized Meal Plans
Class Schedule: updates added often http://fill-your-cup.com/wordpress/?page_id=1204
CoreCrossFit is downtown Phoenix's premier CrossFit facility featuring a high level CrossFit program and a world class Strength and Olympic Lifting Program
Ability360 (formerly ABIL) offers and promotes programs designed to empower people with disabilities.
AZ Dance Med ~ DancemED Education ~ Renatrition Health and Wellness The RIGHT choice for fast, safe, and effective treatment for dancers, by dancers. Holistic health care for all conditions without prescriptions, injections or surgery.
Private personal training studio - all workouts are scheduled appointments
Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period.
Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period.
Phone: (602) 257-5138; Michael Gill, Associate Executive Director
Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education
Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education
Every year 322,000 Arizona adults & children are recipients of our 26 Social Services, Youth Development, and Healthy Living Programs Visit www.valleyymca.org to find out how you can join our Circle of Friends!