Camp Goliath

LIKE if you wish to live today like it is the most wonderful day EVER. ❤️

#FastFood sounds like a good deal, but you're getting lots of extra calories you don't want. Make time to make a healthy lunch 🥗🍔

Fitness Challenge: Try holding the #yoga tree pose for 1 min. It's beneficial for balance, strength and soothing the psyche. 🌱🌳

Another argument to build muscle: Muscles burn calories all day long. More muscles = more calories burned. #SmartFitness 🏋️🏋️🏋️☝️

When times are tough, feel your resolve strengthen. Never quit! 🤸💪

Early workout? Mid-morning yoga? Evening jog on the beach? What part of the day #motivates you the most?😀🌅🏃

You can't out-train a poor diet.🍽️ Aim to make the best decisions you can today. LIKE if you are eating a healthy diet today.👍✅

Rock your world today. Realize your own greatness!😎🤘🌎

We all start somewhere and comparing ourselves to others can sometimes feel dispiriting. Celebrate your individual achievements instead! 🏃

Willpower tends to fade as the day goes by; plan snacks and dinner meals ahead of time and stay in control. #SmartEating 👍

Physical exertion improves mood and increases self-confidence, making it less difficult to stick to your diet. It's a circle of success. #Motivation 🏋️

From "I can't do it" to "I can do it" to "I DID it!" - how do you #MakeItHappen? 😍

This month's fit challenge is going to be epic!! There is a lot going on at the community center this weekend so here is a map for alternate parking. See you Sat for your "before" :)

[12/24/17]   Camp Goliath wishes you and your family a wonderful and Merry Christmas!!

Once you hit the age of 50, calories need to drop by about 1% every year! Incorporate #StrengthTraining and #BuildMuscle to support healthy again.

Eating right & staying active can be life changing & motivational. How has undertaking a #HealthyActiveLife helped you?🏃 #InspiringResults

Once you hit the age of 50, calories need to drop by about 1% every year! Incorporate #StrengthTraining and #BuildMuscle to support healthy again.

Fresh air never felt SO good!!! Join us at our new location... #outdoorworkoutsarethebest #campgoliath #slayyourgiant

Take a chance, start new, seize the day! How will you be changing your life… starting NOW?🤸💪

Mornings too tough? An early workout can actually increase your energy!💪 🌅 #Motivation

Hey Campers.. don't forget we meet at our new location starting tomorrow!! Check out the website for directions. SEE YOU THERE!!

Make healthful choices today. Success isn't measured in perfection, but in improvement, so seek to be the greatest you can be right now! 🥗

#FitnessTip: Try 'standing pushups', using a wall for support. They are an excellent starter exercise. #NoExcuses ☝️💪

💚Begin your day on a positive note. When you wake up, picture yourself getting healthy & fit. It'll impact the remainder of your day. #Motivation 🏆😁🌠

If you're starting out on a new #fitness plan, take a before and after picture so that you can see how far you've come.😃👍

Work your glutes right now! Opt for the stairs or walk 2 at a time for an extra glutes focus. #Simple 💪 🚶

If you make a mistake in your diet and exercise routine, get back on it with your next meal or workout. Now is the time! #PushYourself 🥗

Often we all require a little guidance. Please take a minute and send a message of encouragement to your community. Collectively, we can achieve more! 🌟📲

If you can chuckle at it, you can conquer anything.💪 Share something #positive today!

Begin the week with #determination! A new day is a new start. What will you achieve today?😍😍💜

Mornings dragging you down? An early workout can boost your energy! Invite a friend to tomorrow's workout!!!💪 🌅 #Motivation

A hero is an individual who influences us to be a better person. Who is your hero and why❓🕵️

It's that one song … you hear it and all of a sudden any goal is within reach! What type of music motivates you?💪🎵🎶

Don't over-train! Savor taking occasional days off from your #Fitness regime to allow your body to recover, it will benefit you long term.😌 #restweeksareforrecovery #wevegotyoucovered

Choose to rock your world today. Realize your own greatness!😎🤘🌎