floo-id YOGA

floo-id YOGA


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I came to practice today so sore from weight training this week, and left feeling so much better! Thank you Kathe Bouchier for an amazing hot yoga class! And thank you for holding those poses just a bit longer 😘. Love you guys!
Three years ago I walked into Floo-id yoga. I was newly divorced, unfit and disconnected from my "self". As I move into a new chapter of my life, physically and spiritually, I thank Beth, Tiana, Jacob, Tami, Mark, Karli, Jeanette, Amy, Jenny, Kevin, Kathe, Stephanie and all the beauties behind the counter for their love, inspiration and guidance. Today, I am stronger and more peaceful from being a part of the amazing Floo-id yoga community! Namaste.🙏
I joined floo-id YOGA to increase my strength and flexibility. In my quest to attain that, I discovered how motivating and inspiring all the instructors are, while guiding the sessions.
I am especially surprised at how grounded and serene I feel for hours after my practice. Only just six weeks after joining, I noticed that I get a great night sleep and I feel refreshed in the morning. My husband encourages me to go because he says I’m calmer, more relaxed and happier.
My dear daughter gifted me 30 for $30 in July and I plan to continue at floo-id YOGA till I’m 100 years old.
🌟🧘‍♀️🌟I highly recommend it 🌟🧘‍♀️🌟
Is Danielle Godfrey's class in the Hot Yoga Studio? Just need to be prepared.
Sadly I am returning to the frozen land north of the USA but my trip was made much more enjoyable by the teaching and instruction I received by Danielle G. Thanks so much I truly enjoyed each and every class Danielle.
Thank you Mark for great class this beautiful Sun. morn.
I stumbled into the wrong class! I stayed but was impressed just watching Karli Horner lead a flow class with so much grace and strength all with a glowing baby bump! So beautiful. Also felt the Reiki flow from her at the end with a little hands on adjustment. Felt wonderful.❤️🙏🏽
Loving the ice cold lavender towels at the end of class. What a great addition! 😍
Great 90 min hot flow with Jacob on Sat....amazing flow combos & deep deep stretch...fabulous ..thx...namaste
Thank you Jacob Daffner... In a World of Self Doubt, I can come to one of your classes and know I Can! You push me to my limits or beyond without fear with you calmness and strength. Thanks for being Amazing and Inspiring!
Great extended flow class with Jacob....good variety, great music & inspirational teacher....ty

Featuring Hot Yoga with out the attitude. We offer heated styles of yoga including: Hot Yoga (Bikram Yoga) Hot Pilates (Inferno Hot Pilates), Hot Fusion (Hot Yoga and Vinyasa blend) and Hot Flow.

All sessions are 60m in length.

Operating as usual


@gritandgracemeditation will be returning to @flooidyoga on June 4th at 6.00p for and on June 5th at 12.00p for
Check out this sample of what to expect


Welcome Tiffany as our new Assistant Studio Manager 👏
Tiffany is an athletic Hippie from Oregon. She grew up dancing and playing volleyball for Nike. Her competitive nature and sports mindset lead her to sale where she held the title for national sales rep for both At&t and Centurylink.

She is passionate about helping others get what they want out of life and be the best versions they can be. Through COVID she got married and worked for both Tesla and Starbucks. She is a people person.

He and her husband (Ryan) are expecting their first child in August. A baby boy!!

We welcome Tiffany to the team and are excited about how she can develop our team and take floo-id YOGA into it's next stage.


Happy birthday @heidiazyoga 🎉😘 Stop by the studio to see her today ay 12p and 4p 💯


Milestone alert! Congratulations @bossybassignan for completing 50 sessions so far @flooidyoga 🙌😎👏🎉 next stop 100!


We ❤️to support local businesses. @gemgirljewelry is one of our fabulous vendors. She creates the most beautiful 🤩 handmade bracelets AND she donates $1 from each sale towards pet rescues. 🥳 Stop by and check out her newest spring collection @flooidyoga 💯


Join us this Easter Sunday for 2 heated sessions. 9.00am with @yogimark and 10.30am with @ciaramac is canceled as well as the evening sessions. Be sure to reserve your spot in advance.


Challenge Alert 🚨 Join us for our Ten to Zen 10 day starting Monday, April 25 -May 4th. Complete 10 days in a row and earn yourself a one of a kind T-shirt. $20 to participate 😀


Friends that sweat together stay together! Way to go ladies🙌👊👏 You rocked your session today 🎉See you Sunday👍


If you have been at the studio at all these past 4 months, you have most certainly been greeted by Cameron. Her smile lights up the studio and makes you feel welcome and appreciated.

Cameron came on board in November of last year as a front desk sales role then took on the role of the Assistant Studio Manager. She brought experience and wealth of knowledge with her and happily hired and trained our desk staff, organized the flow of the front desk, and implemented structure and accountability to name a few.

Unfortunately, Cameron has decided to move in a different direction than her current position as ASM and her last day will be Thursday, March 31st. Please join me in wishing her well in her new endeavors. She will be successful in whatever path she chooses for herself


Happy 80th Birthday Paul! 🎉🎈🎁 I’ve known Paul for decades and we’ve always crossed paths in the world. He is such an inspiration to everyone with his can do attitude, his positive outlook on life and his determination to not let age deter him from things that make him feel amazing! We love having you as part of our community 💯👊😎 As Bikram would always say “You’re never too old, never too bad, never too late and never too sick to start from scratch again”


I am always looking for a way to improve your experience at floo-id YOGA. One of the many improvements I have made recently is offering complimentary shower towels in the bathrooms.

In the past, shower towels were offered at a cost and dispatched at the front desk. Now the towels are placed in the bathroom for your use. All you need to do is place it in the hamper and it's washed, folded and put back in the bathrooms. It's like magic! 🧙‍♂️

Unfortunately, many towels have gone missing since implementing this upgraded experience.

I have heard how much you enjoy this service and I would love to continue to offer it, however, I cannot continue to purchase towels every month to make up for the ones that go missing.

I kindly ask that if you have a towel, please return it, no questions asked. We will continue to offer this service until we run out of towels, then we will have to go back to renting them.

Thank you!


So excited for Mary and Wanda as they head off tomorrow Grayhawk Park for a free If you’re in the area please join us. We start promptly at 9.00am. Address: 7940 E Thompson Peak Parkway. See you there 👀👊


Happy Birthday @emedina21 🎉If you’re ever at the studio you will see Eddie practicing and helping out around the studio, from hanging a shelf, to helping me demo during our COVID closure, to jumping in at the front desk and very soon teaching!! His entire family is a huge part of our community. We are so lucky to have him. 💯 Please join me in wishing him a wonderful birthday today. Thank you Eddie for all that you do.


Another wonderful evening with @gritandgracemeditation 🕊 She also held a Special sound meditation for the HYTT graduates beforehand. So happy to have this collaboration with you. 🙏


Shop local @flooidyoga with @yoga_democracy This is one of the adorable sets available modeled by @heidiazyoga Stop by and save before month end. Save 15% off all full priced retail plus get an additional 10% off our already discounted sale rack.


Learning and growing at with @loudrumor What a great group of to connect with. 💯 See you tomorrow for more goodness🎉


Love this crew!😍 @yogimark @withlovecam @taliabornstein


Happy Valentine’s Day! We love having you as part of our community ❤️ We hope you stopped by for some self love and a beautiful carnation to celebrate YOU!


Update on our Share the L💙ve event.
Just dropped another donation from @stretchlabnorthscottsdale for a 50m stretch along with a pair of socks😃 $120 value!! This basket is over $1200 in value 😳😳 All you need to do is bring a friend this month to get entered. 5 raffle tickets for each friend you bring. Who do you want to bring??! Tag them below 👇

Photos from floo-id YOGA's post 02/09/2022

A long awaited change happened today at Flooid Yoga. Thank you to everyone that worked to get this designed, fabricated and installed. Do you like the change?


Share the Love 💙 @flooidyoga Bring your friends, family, co workers in for a free session and you get 5 raffle tickets, if your friend joins you each get 5 tickets and if you post and tag @flooidyoga you get 1 raffle ticket and an opportunity to win over $1000 in this gift basket. What’s in it??!👀
💙@therabody theragun elite
💙@thenowmassage 80m massage plus enhancement
💙@thenowmassage calm balm muscle rub
💙@thenowmassage santal tobacco scent candle
💙@rhw_northscottsdale $100 gift card
💙@mediweightloss_phoenix medi-Bolic injection and free body composition analysis
💙@flooidyoga $100 gift card
💙@proteinhouseaz $50 gift card
💙@gemgirljewelry handmade bracelet
💙@jigsaw_health electrolytes
💙@mandukayoga equa hand towel

You can send a message directly to floo-id YOGA. 01/07/2022

You can send a message directly to floo-id YOGA.

You can send a message directly to floo-id YOGA.


Happy Birthday Kevin Pensive🥳🎉 We are so grateful for you. We wish you a Happy Day and thank you for teaching on your special day. 🙏❤️


Happy New Year! We are so excited for the New Year. We’ve added more sessions to the schedule including non heated again! 🎉 Check out our new offerings Mondays 6.30p with Serena Mondays 7.00p with Heidi Allen Pänek] Wednesday 6.30p with Serena. Thursday 6.00a with @weesee_piecee Saturday 12.00p with Heidi Allen Pänek]


Merry Christmas from the team @flooidyoga 🎄We are so grateful to have you as part of our community 🙏 Wishing you and your family a beautiful day.


Congratulations Trent and Jenny on completing your first session @flooidyoga today with @heidiazyoga 👏🎉 We can’t wait to see you both again💯


Happy birthday Ashlyn! 🎉We are so impressed with your dedication to yourself and your practice. Not only does she practice but she hits the gym with her Dad, @emedina21 too! She been working the front desk for over 1 year now and I have gotten the opportunity to see her grow and blossom into this amazing young women. 💯She graduated from our Hot Yoga intensive training and will be completing her journey to becoming a in 2022 @flooidyoga 😊 You’re amazing and we couldn’t be happier for you turning 15 today🎂🎉👏


Congratulations to Cameron! She started as front desk staff and has graduated to ASM floo-id YOGA] 🎉👏😊Cameron has tons of experience in this position and will bring the organization we need to continue to scale and grow floo-id YOGA] 💯 We can’t wait to see where we go. Let’s go 2022! Please stop by and congratulate Cameron when you see her next 🙏


We ❤️ new clients! Congratulations Niles, Summer and Meleika on your first session with @kathebouchier today @flooidyoga I think they had fun! What do you think?🎉😊


2022 Retreat location and dates just dropped🎤!! @cocobwellness is our beautiful location in Mexico and our dates are October 9-15th. Reserve your spot today with a $600 deposit. 😍❤️🎉More details to follow…

Our Vision

A world full of yogis who have the discipline to continue their self-realization and lead by example with acceptance and kindness.

Our Mission

We’re just a bunch of yogis who love what we do and believe that yoga has the power to change the world. Our mission is to help you realize your fullest potential both on and off your mat. We’re an authentic yoga studio and community, offering tangible results through consistent practice.

We feature Hot Yoga with out the attitude. We offer heated and non heated styles of yoga including: Hot Yoga (Bikram Yoga) Hot Flow (Heated Vinyasa), Hot Pilates, Yin Yoga with Sound Healing, Barre and Kids Yoga. All classes are 60m in length. See you on your mat.

Videos (show all)

80’s Pop Music Hot Pilates
Hello, my name is Angela



Manduka Accessories, Yogitoes, K-Deer Apparel, Yoganastix Apparel, Hydroflask, Young Living Essential Oils.

Payment Options

Amex Cash Discover Mastercard Visa



7077 E Mayo Blvd #130
Phoenix, AZ

Opening Hours

Monday 9am - 12pm
5pm - 7pm
Tuesday 9am - 12pm
Wednesday 9am - 12pm
3:30pm - 7pm
Thursday 9am - 12pm
Friday 9am - 11am
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:30pm

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