floo-id YOGA

Featuring Hot Yoga with out the attitude. All sessions are 60m in length.

We offer heated styles of yoga including: Original Hot Yoga (Bikram Yoga) Inferno Hot Pilates (Inferno Hot Pilates) and floo-id YOGA (a faster paced class then OHY).

Operating as usual


Meet She recently moved to Arizona from the Philippines 🇵🇭 She started teaching in 2015 and has been trained in a variety of different styles including and

Catch her teaching Inferno Hot Pilates on Thursdays at 7.00pm.

Photos from floo-id YOGA's post 02/22/2024

Happy birthday to Hannah! We love having you part of the team and we cannot wait to create even more memories with you! 🫶You bring such an amazing and bright energy to the studio.

We cannot wait to see what else you will accomplish. We cant wait until you are up at the front of the class teaching and taking new leaps in your practice! ❤️❤️ Thank you for being such an amazing team member and have the best birthday!

Happy birthday Hannah hope it’s the best day you can make it. 🫶

💙flooid fam!

Photos from floo-id YOGA's post 02/14/2024

If you have not yet, come in to practice and receive a gift! We LOVE having you at the studio and wish you all a happy valentine’s day!! 💗💗💗

Photos from floo-id YOGA's post 02/14/2024

Grab a last minute gift card for a gift for Valentine’s day! 💕💕 Gift cards make an awesome gift for you or a loved one!! See you on your mat! Happy valentine’s day!!


Make sure to come in this month with a friend, and grab a picture! Friends come in for only $14 through February!! Just need a picture to post to secure the discounted price. Come on in and SHARE THE LOVE ❤️! 💗💖💞

Photos from floo-id YOGA's post 01/28/2024

Our men’s night was awesome! An evening full of yoga, food, and of course drinks! So happy we got to host this awesome event!! Hope to have more events just like this one! Can’t wait to see you all on your mats’

Photos from floo-id YOGA's post 01/22/2024

So proud of all our trainees they got done with their intensive training today! So proud of them taking their first step into the journey!! Can’t wait to see where they go from here!! WHOOP WHOOP


Awesome saturday class this morning with the trainees!! Don taught an awesome Original Hot Yoga class! Have a great Saturday and hope our trainees have a great time and learn lots!! 🎉🎉


Join .laven11 this Sunday for a disco party at 10:30!!

Photos from floo-id YOGA's post 01/13/2024

Great day of yoga and pilates !!! We had our friends at and our amazing students! Can’t wait to see you all on your mat again!!!

Photos from floo-id YOGA's post 01/05/2024

Happy birthday to Serena! We love having your amazing and loving energy in the studio!! You always bring such a fun energy with kids yoga!🧘

We are so lucky to have you in our studio and that you can provide such a great environment for the kids every sunday!!

Make sure to wish her a very happy birthday!! 🎉

Photos from floo-id YOGA's post 01/04/2024

Happy birthday to Kevin! We love having him part of the family. He’s an awesome instructor, make sure to wish him a happy birthday when you see him. 🎉🎉


Congratulations to Victoria for winning one free month of yoga! 🧘 We can’t wait to see you on your mat!!!

Photos from floo-id YOGA's post 12/26/2023

We hope you had a holly jolly Christmas from floo-id YOGA! Happy holidays to everyone!! 🎄🎅

Photos from floo-id YOGA's post 12/24/2023

Christmas eve at floo-id YOGA! 🎄🎅🧑‍🎄

Photos from floo-id YOGA's post 12/22/2023

Join .laven11 on Christmas Eve at 10:30am for a holiday inferno hot pilates party! We will see you on your mat! Merry Christmas!!! 🎁🎄

Photos from floo-id YOGA's post 12/09/2023

Happy birthday to Ethan! He’s a great employee and we hope he has a great day! When you see him wish him a happy birthday!! 🎉🎊🎁🎂


Happy Hanukkah to everyone who celebrates in the floo-id YOGA family! 🕎🕎


Thank you Nancy for bringing in these toys! Let’s fill up this box for the Phoenix Children’s Hospital!!!


Congrats to Nancy for winning our turkey trot! She is so amazing in her preventive and we are so happy for her!! GO NANCY!!!! 🥳🥳🥳


Congrats to for winning the Turkey Trot! He got his awesome water bottle today!! WHOOP WHOOP 🙌


Congrats to Barb for winning the turkey trot! She got this awesome strap, nice job girl!!! 🎉🥳😆


Small business Saturday! Support small businesses today, go online and take advantage of our Black Friday sales!!

Photos from floo-id YOGA's post 11/23/2023

Gary won the plank off today with a time of 11:28 CRAZY! So proud of him! Thanks to everyone who participated and special HECK YEAH for Gary!!! When you see him congratulate him for this achievement!!!

Photos from floo-id YOGA's post 11/22/2023

ATTENTION! Black Friday deals are happening NOW! Make sure to come in and get everything you have been eyeing!! Some awesome deals:

Unlimited membership $149 12 month contract

5 pack for $89 limit 1

25 session pack $499 limit 2

40% off all apparel

Photos from floo-id YOGA's post 11/16/2023

Kids always have so much fun in kids yoga! If you have not brought in your little one in to practice on Sunday mornings, you should! It’s a blast we will see you all here on Sunday!!


Why start your practice now? Because in 30 days you’ll feel it, in 60 days others will notice in 90 days you’ll be unrecognizable.

Photos from floo-id YOGA's post 11/03/2023

Pilates is ALWAYS a good time !! Be sure to carve out an hour to take care of your mind and body! See you all on your mat!!

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Our Vision

A world full of yogis who have the discipline to continue their self-realization and lead by example with acceptance and kindness.

Our Mission

We’re just a bunch of yogis who love what we do and believe that yoga has the power to change the world. Our mission is to help you realize your fullest potential both on and off your mat. We’re an authentic yoga studio and community, offering tangible results through consistent practice.

We feature Hot Yoga with out the attitude. We offer heated and non heated styles of yoga including: Hot Yoga (Bikram Yoga) Hot Flow (Heated Vinyasa), Hot Pilates, Yin Yoga with Sound Healing, Barre and Kids Yoga. All classes are 60m in length. See you on your mat.

Videos (show all)

I was born in New Jersey. I was raised in Buffalo, New York, and went to college in Michigan before I moved down here to...
HAPPY BIRTHDAY to Kathe!! 🥳She’s an amazing instructor for pilates and yoga! She is an awesome energy to have within the...
Nancy got second place for the May challenge!! 🎉She is such a great student and is so dedicated to her practice!! We lov...
Macy got second place in the May challenge!! She claimed her prize today!! 🎉 She has an amazing class and is such an ama...
We had an amazing sound healing with Cheryll! She is amazing at what she does and we always love having her in the studi...
Ashlyn Medina Instructor Highlight
Sound Healing with Cheryl @gritandgracemeditation is happening June 3rd!! Make sure to grab your spot TODAY! Early bird ...
Woohoo!! Kettlebells are coming in the evenings @flooidyoga with @emedina21 !! This is an awesome, challenging workout t...
Our schedule for memorial weekend. 🇺🇸No afternoon class Saturday- Monday. We hope to see the whole @flooidyoga fam there...
Meet Instructor Don Grostic. "I was stressed from my corporate job as a biostatistician and a friend recommended I try y...
Mat Mayhem




7077 E Mayo Boulevard #130
Phoenix, AZ

Opening Hours

Monday 9am - 12pm
5pm - 7pm
Tuesday 9am - 12pm
Wednesday 9am - 12pm
3:30pm - 7pm
Thursday 9am - 12pm
Friday 9am - 11am
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:30pm

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