Scottsdale Summer Camp

We are excited to announce we will be partnering again with #skyzonephx for all USA MARTIAL ARTS camp weeks this summer.
Field trip to SKYZONE to jump for an hour Monday and Wednesday during the week. Tuesday we will have an ice cream party with water wars and Thursday a pizza party!
They are hosting limited occupancy jump hours and times and we got in :)

Please call to reserve your spots 602-896-8721
Camp descriptions and weeks are in our Events tab.

Invite Friends ~ Let's have fun

#skyzonephx
#usamartialartsphx
#wehavemorefun
#summercamp
#scottsdale
#phoenix
#martialarts

We are excited to announce we will be partnering again with #skyzonephx for all USA MARTIAL ARTS camp weeks this summer.
Field trip to SKYZONE to jump for an hour Monday and Wednesday during the week. Tuesday we will have an ice cream party with water wars and Thursday a pizza party!
They are hosting limited occupancy jump hours and times and we got in :)

Please call to reserve your spots 602-896-8721
Camp descriptions and weeks are in our Events tab.

Invite Friends ~ Let's have fun

#skyzonephx
#usamartialartsphx
#wehavemorefun
#summercamp
#scottsdale
#phoenix
#martialarts

Its that time of year again! 👻🎃😎 Starting the fall season of celebrations with our annual Trunk or Treat.
Next week Saturday October 26th 10:30 am - 12:30 pm
we will be having our Trunk or Treat event outside of the school.
There will be games, candy, food, and fun!🍕🥕🍭
Everyone is welcome! Wear your Costumes 🤠

* We will be doing a pot luck style food plan-bring a dish to share.
*Parking spots will be designated for Trunk or Treat.

We are looking for Volunteers or information for:

Face Painting
Balloons for kids
Game table for kids
Craft table
Popcorn or Cotton Candy Machine

Please let staff know if you know of anyone or have a source.

(There will not be Tiger class, MA Basics, or Mastery Class this day)

Its that time of year again! 👻🎃😎 Starting the fall season of celebrations with our annual Trunk or Treat.
Next week Saturday October 26th 10:30 am - 12:30 pm
we will be having our Trunk or Treat event outside of the school.
There will be games, candy, food, and fun!🍕🥕🍭
Everyone is welcome! Wear your Costumes 🤠

* We will be doing a pot luck style food plan-bring a dish to share.
*Parking spots will be designated for Trunk or Treat.

We are looking for Volunteers or information for:

Face Painting
Balloons for kids
Game table for kids
Craft table
Popcorn or Cotton Candy Machine

Please let staff know if you know of anyone or have a source.

(There will not be Tiger class, MA Basics, or Mastery Class this day)

Tigers Urban Ninja camp fun! Parkour action and adventure with friends.

Tigers Urban Ninja camp fun! Parkour action and adventure with friends.

Ninja Rolls build coordination and confidence!
Tiger Urban Ninjas! Woohoo!

Ninja rolls build coordination and confidence

☀️ USA MARTIAL ARTS SUMMER CAMPS DATES ☀️
💥💥💥JOIN THE FUN AND ADVENTURE💥💥💥

JUNE 4TH - 8TH
JUNE 18TH - 22ND
JULY 9TH - 13TH
JULY 23RD - 27TH

AMAZING THEMES AND DETAILS TO COME!
REGISTRATION BEGINS MARCH 26TH FOR EARLY BIRD DISCOUNTS.

SEE YOU THERE!!!

☀️ USA MARTIAL ARTS SUMMER CAMPS DATES ☀️
💥💥💥JOIN THE FUN AND ADVENTURE💥💥💥

JUNE 4TH - 8TH
JUNE 18TH - 22ND
JULY 9TH - 13TH
JULY 23RD - 27TH

AMAZING THEMES AND DETAILS TO COME!
REGISTRATION BEGINS MARCH 26TH FOR EARLY BIRD DISCOUNTS.

SEE YOU THERE!!!

USA Martial Arts

Our Partners In Education program in full swing, and kicks, today at a local grade school. Sharing Teacher Self Defense, Life Skills, Boundary Setting, Respect and Self Esteem.
And of course showing some super cool demos 💪🥋

Building future Leaders, Today.

Blessed and Grateful. Thank you to our Amazing team for sharing the love and journey of this mission.

Our Partners In Education program in full swing, and kicks, today at a local grade school. Sharing Teacher Self Defense, Life Skills, Boundary Setting, Respect and Self Esteem.
And of course showing some super cool demos 💪🥋

Building future Leaders, Today.

Blessed and Grateful. Thank you to our Amazing team for sharing the love and journey of this mission.

With John Nottingham, Will Mallmann,Chelsea Wolf Mallmann, EL Nottingham, Michael Brown

#usamartialartsphoenix #bullyproofvest #tkdlife
#selfdefense #respect #leaders

USA Martial Arts

We Won! Best of Summer WINNER Inside Coup! Best Summer Place for Kids = USA Martial Arts! Thank you Phoenix, Scottsdale & Paradise Valley, & Cave Creek for your votes and making us #1

Let the fun times Roll!!
Summer time has never been this fun!
Martials Arts Around the World 2017
Today's theme: Brazilian Jiu- Jitsu 💪
Each day a new martial art, each day a new form of strength and confidence! Yes we Can!

Let the fun times Roll!!
Summer time has never been this fun!
Martials Arts Around the World 2017
Today's theme: Brazilian Jiu- Jitsu 💪
Each day a new martial art, each day a new form of strength and confidence! Yes we Can!

with - John Nottingham, Will Mallmann, Chelsea Wolf Mallmann, EL Nottingham, Andrew Tellas, Danny Villa, Esme Moran Villa, Pierre Greder,

Martial Arts Around World Camp begins - Good morning! 🌞
Today's theme Brazilian Ji - Jitsu 💪
We begin our morning with introductions, knowledge and history domain, and warm up next!
Wish you were here!!!
#wehavemorefun
#usamartialartspheonix
#juijitsucampday
#ninjatraining

Martial Arts Around World Camp begins - Good morning! 🌞
Today's theme Brazilian Jiu - Jitsu 💪
We begin our morning with introductions, knowledge and history domain, and warm up next!

Wish you were here!!!

#wehavemorefun
#usamartialartspheonix
#jiujitsucampday
#ninjatraining

with- John Nottingham, Will Mallmann, Chelsea Wolf Mallmann, EL Nottingham

Thank you MOMs for celebrating the Mothers Day month with us by joining us and your children on the mat for some quality family time, training and fun. We're inspired by your courage and strength. Families That Kick Together Stick Together!

Thank you MOMs for celebrating the Mothers Day month with us by joining us and your children on the mat for some quality family time, training and fun. We're inspired by your courage and strength. Families That Kick Together Stick Together!

- with John Nottingham, EL Nottingham, Will Mallmann, Chelsea Wolf Mallmann, Anthony Miles

Early Bird Pricing for our Summer Camp Ends this Saturday May 13th.
Call 602-896-8721 today to get registered and prepare to have the best summer ever! :)

2017 Summer Camp Registration is open.
Call 602-896-8721.
Multiple week Discounts. Multiple children Discounts.
Visit page for more details and pricing:

http://usamartialartsaz.wixsite.com/usama/classes

Get Your Summer Special Shirts While They Last!
High Quality Dry-Fit weave, lightweight, roomy and highly breathable, these moisture-wicking, official UMA T's feature the USA Martial Arts dragon logo. *** Limited quantity. *** Men's Fit, Female Fit, Youth Fit all available. Pre-order to guarantee your size, color and choice.
Lime Shock Green
Neon Orange
True Royal Blue
True Red
Black
Buy 3 Shirts & Save 10% (Mix & match sizes/colors OK)
Bundle With Hydroflask and save 20%

Get Your Summer Special Shirts While They Last!
High Quality Dry-Fit weave, lightweight, roomy and highly breathable, these moisture-wicking, official UMA T's feature the USA Martial Arts dragon logo. *** Limited quantity. *** Men's Fit, Female Fit, Youth Fit all available. Pre-order to guarantee your size, color and choice.

Lime Shock Green
Neon Orange
True Royal Blue
True Red
Black

Buy 3 Shirts & Save 10% (Mix & match sizes/colors OK)
Bundle With Hydroflask and save 20%

Just in time for Summer ~ keeps your cold drinks cold and your hot drinks hot!
Introducing USA Martial Arts, K3KICKBOXING​, IMPACT KRAV MAGA, VIPER Violence Survival Training School
Hydroflasks.
These will be available for sale on Monday.
If you would like to reserve yours today, talk with or message Mrs. Nottingham.
#keepincool
#usamartialartsphx
#K3kickboxing
#kravmagaphx
#viperviolencesurvivalschool

Just in time for Summer ~ keeps your cold drinks cold and your hot drinks hot!
Introducing USA Martial Arts, K3KICKBOXING​, IMPACT KRAV MAGA, VIPER Violence Survival Training School
Hydroflasks.
These will be available for sale on Monday.
If you would like to reserve yours today, talk with or message Mrs. Nottingham.
#keepincool
#usamartialartsphx
#K3kickboxing
#kravmagaphx
#viperviolencesurvivalschool

Phoenix Martial Arts and Fitness School | USA Martial Arts

Kids get BullyProof, stronger, and have the best Summer ever at http://usa-martialarts.com

usa-martialarts.com USA Martial Arts is dedicated to the enhancement of the human spirit. We offer Krav Maga, kickboxing and martial art classes for kids and adults.

Bullyproof Vest

Bullyproof Vest

Bullying Prevention Quick Tip!

Bullying Prevention starts with teaching how to handle aggression. Model the behavior you wish to see in your children. Calm, assertive is the goal.

Role Play: Practice Makes Permanent:
Take a deep belly breath and looking at it from the other person's perspective. You might say, "I'm sorry you're having a bad day." Then, with confidence and dignity, simply walk away.

Be The Hero - Wear Your BullyProof Vest!

Yours in Peace Education,

John Nottingham
The Bullying Specialist

Bright Side

Can't make the entire week?
No Problem! Day rates still available.
Slick Tricks Camp this week - Come join us, we would love to have you!
This week, ages 4+

Click Below for Details.

https://events.membersolutions.com/event_register.asp?content_id=47683

SUMMER CAMP REGISTRATION IS NOW OPEN!

We have several ways to register:

- Online at https://events.membersolutions.com/event_register.asp?content_id=47683

- At the school (print the attached form and bring it in, or we will have them printed out at the school for pick up next week)

Early Bird pricing is in effect until April 30th. Don't miss out!

Power Ranger Mike Chat Comes To BullyProof Phoenix. Mike Chat and BullyProof author John Nottingham are teaming up for summer safety. Fri. June 10th from 5-6:30 they will be sharing lessons on leadership, confidence and how to be BullyProof!
"Self Defense and Being BullyProof are Leadership Roles!"
Demo, training, autographs, photos and treats are free to the public if you register at 602-896-8721 or [email protected]

Power Ranger Mike Chat Comes To BullyProof Phoenix. Mike Chat and BullyProof author John Nottingham are teaming up for summer safety. Fri. June 10th from 5-6:30 they will be sharing lessons on leadership, confidence and how to be BullyProof!
"Self Defense and Being BullyProof are Leadership Roles!"
Demo, training, autographs, photos and treats are free to the public if you register at 602-896-8721 or [email protected]

Your Invitation…
Student Appreciation & Open House
Featuring
7 x World Champion Mr. Mike Chat
XMA Founder & Blue Power Ranger
Friday June 10th 5:00-6:30 PM
4731 E. Greenway Rd Suite 9
Phoenix, AZ 85032 602.896.8721
Autographs | Photos | Demo | Training | Raffle | Special Prizes & Discounts | Pot Luck
Everyone Welcome - Students - Guests

Your Invitation…
Student Appreciation & Open House
Featuring
7 x World Champion Mr. Mike Chat
XMA Founder & Blue Power Ranger
Friday June 10th 5:00-6:30 PM
4731 E. Greenway Rd Suite 9
Phoenix, AZ 85032 602.896.8721

Autographs | Photos | Demo | Training | Raffle | Special Prizes & Discounts | Pot Luck
Everyone Welcome - Students - Guests

Best Summer Ever Begins today! Stay in touch as our next camp begins
June 20th - Martial Arts Around the World.
Don't miss it!

Best Summer Ever Begins today - USA Martial Arts 2016 Summer Camps - John Nottingham, Will Mallmann, Ash Herron

USA Martial Arts & Kickboxing Phoenix Arizona: Best Summer Camp for Kids in Phoenix Builds...

http://usamartialartshq.blogspot.com/2016/04/best-summer-camp-for-kids-in-phoenix.html

usamartialartshq.blogspot.com AWARDED "BEST OF PHOENIX" Professional Traditional & Modern Martial Arts Kickboxing, Fitness and Krav Maga Self Defense Instruction for Men, Women and Children Serving North Phoenix Scottsdale and Paradise Valley Arizona USA

BEST...CAMP...EVER!

Register now http://www.usa-martialarts.com/summer-camp.php

** Final week for Summer Camp Early Bird Registration Discount **

Be sure to register by this Saturday April 30th to save.
Don't miss out. Lots of fun, training, and life skills to benefit all kids.
No Martial Arts experience needed.

You can also register online.

https://events.membersolutions.com/event_register.asp?content_id=47683

SUMMER CAMP REGISTRATION IS NOW OPEN!

We have several ways to register:

- Online at https://events.membersolutions.com/event_register.asp?content_id=47683

- At the school (print the attached form and bring it in, or we will have them printed out at the school for pick up next week)

Early Bird pricing is in effect until April 30th. Don't miss out!

Temps are on the rise. Please Hydrate and help your little Ninjas hydrate before coming to class and after. This directly affects their training, recovery, mood, and sleep. Most don't even know they are dehydrated until it is too late. If you or your children are experiencing more headaches, confusion, or seem tired more often throughout the day, you could be dehydrated. Before reaching for high sugar content juices and drinks, please consider adding fresh lemon, lime, or fruit to your water.

Below are some helpful tips and reminders.

Certain fruits and vegetables fulfill your fluid requirements.
Your body cannot function properly without enough water, which comprises 60 percent of your body weight. Water helps transport oxygen, fat and glucose to your working muscles, regulate your body temperature, digest food and eliminate waste products. Besides water, certain fruits and vegetables also fulfill your fluid requirements in addition to providing healthful nutrients such as vitamins, minerals, fiber and protein.

~ High Water Content Fruits
Watermelon and strawberries contain about 92 percent water per volume. Other fruits with high water content include grapefruit with 91 percent, cantaloupe with 90 percent and peaches with 88 percent water. Fruits containing 87 percent water by weight include pineapple, cranberries, orange and raspberries. Apricots hold 86 percent water, while blueberries and plums contain 85 percent water. The water content for apples and pears is 84 percent. Cherries and grapes contain an average of 81 percent water. And, a banana’s composition includes 74 percent water.

~ High Water Content Vegetables
On top of the vegetables list are cucumber and lettuce, consisting of 96 percent water. Zucchini, radish and celery are comprised of 95 percent water. Ninety-four percent of tomato's weight is water, and green cabbage is 93 percent water. Vegetables that contain 92 percent water include cauliflower, eggplant, red cabbage, peppers and spinach. Broccoli is 91 percent water by weight. Additional healthy hydrating foods include carrots with 87 percent water and green peas and white potatoes with 79 percent water.

~ Benefits
Reaching for a watermelon or cucumber after finishing an intense workout may hydrate your body twice as effectively as a glass of water, claims a 2009 study by researchers at the University of Aberdeen Medical School. This is so because water-rich fruits and vegetables also provide you with natural sugars, amino acids, mineral salts and vitamins that are lost in exercise. The study found that this combination helps hydrate you more effectively than water or sports drinks. Eating fruits and vegetables high in water content can replenish your body without all the artificial colors and flavors commonly found in sports drinks. The biggest advantage of consuming high water content foods is that they contain minimal calories and provide a feeling of fullness.

Temps are on the rise. Please Hydrate and help your little Ninjas hydrate before coming to class and after. This directly affects their training, recovery, mood, and sleep. Most don't even know they are dehydrated until it is too late. If you or your children are experiencing more headaches, confusion, or seem tired more often throughout the day, you could be dehydrated. Before reaching for high sugar content juices and drinks, please consider adding fresh lemon, lime, or fruit to your water.

Below are some helpful tips and reminders.

Certain fruits and vegetables fulfill your fluid requirements.
Your body cannot function properly without enough water, which comprises 60 percent of your body weight. Water helps transport oxygen, fat and glucose to your working muscles, regulate your body temperature, digest food and eliminate waste products. Besides water, certain fruits and vegetables also fulfill your fluid requirements in addition to providing healthful nutrients such as vitamins, minerals, fiber and protein.

~ High Water Content Fruits
Watermelon and strawberries contain about 92 percent water per volume. Other fruits with high water content include grapefruit with 91 percent, cantaloupe with 90 percent and peaches with 88 percent water. Fruits containing 87 percent water by weight include pineapple, cranberries, orange and raspberries. Apricots hold 86 percent water, while blueberries and plums contain 85 percent water. The water content for apples and pears is 84 percent. Cherries and grapes contain an average of 81 percent water. And, a banana’s composition includes 74 percent water.

~ High Water Content Vegetables
On top of the vegetables list are cucumber and lettuce, consisting of 96 percent water. Zucchini, radish and celery are comprised of 95 percent water. Ninety-four percent of tomato's weight is water, and green cabbage is 93 percent water. Vegetables that contain 92 percent water include cauliflower, eggplant, red cabbage, peppers and spinach. Broccoli is 91 percent water by weight. Additional healthy hydrating foods include carrots with 87 percent water and green peas and white potatoes with 79 percent water.

~ Benefits
Reaching for a watermelon or cucumber after finishing an intense workout may hydrate your body twice as effectively as a glass of water, claims a 2009 study by researchers at the University of Aberdeen Medical School. This is so because water-rich fruits and vegetables also provide you with natural sugars, amino acids, mineral salts and vitamins that are lost in exercise. The study found that this combination helps hydrate you more effectively than water or sports drinks. Eating fruits and vegetables high in water content can replenish your body without all the artificial colors and flavors commonly found in sports drinks. The biggest advantage of consuming high water content foods is that they contain minimal calories and provide a feeling of fullness.