TriCore, Phoenix, AZ Video March 21, 2020, 4:31pm

Videos by TriCore in Phoenix. Earn that happy hour. Treat yourself to a shopping day. Rise and simply feel better every single morning. At TriCore, you’ll define your own definition of fit, unique just to you. 💪Tri. You’ll succeed.

TriCore at Home Workout #3

5-Minute Warm-Up: 10 Reps
-Jumping Jacks -Kneeling to Front Kick
-Down Dog to Cobra


EMOM (every minute on the minute)
4 Rounds 5 Moves
-16 Pulse Jump Lunge
-20 Single Arm Wall Plyo Push Up -16 Reps Full Body Squats
-20 Push Ups
-16 Pulse Jump Squats

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