TriCore, Phoenix, AZ Video May 11, 2018, 8:40pm
Videos by TriCore in Phoenix. You're not alone. Fitness is a journey and at our Phoenix gym, we're here to meet you where ever you
Hey Friday! I see you. 😍
#fridayfitness #itstheweekend
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Current Status: 🌟 Glowing up from the inside out. Come see the TriCore transformation for yourself. We are back to our r...
🎉 The new and improved TriCore website is live…Go to TRICOREFIT.COM to:🔹Watch our new video🔸Take a virtual tour of the g...
We are so looking forward the upcoming Rowing workshop with our girl @skySkylar was on the Woman’s Rowing team at Vill...
Updates and info ahead... Phoenix has now required that face coverings be worn in public places.Our number one priori...
Looking for a Sunday workout this week?Only Human presents a Virtual TriCore Workout!Sunday April 19th @ 10am PDTJoin us...
TriCore at Home Workout #3
5-Minute Warm-Up: 10 Reps-Jumping Jacks -Kneeling to Front Kick-Down Dog to Cobra-Squats-BurpeesThen EMOM (every minute ...
TriCore at Home Workout #2
5 Minute Warm Up • Tempo Squat 3-3-3 • 90/90 Hip Rotation • Figure 4 Twist • Bridge • Roll UpTwo 10 Minute AMRAP (...
https://bit.ly/2U5l38E for the FREE Nutrition Reset Guide and Tailored Bites LC for meal prep and nutrition consulting!
Introducing the TriCore Foundation Video Series! Our bodies do well with frequency. Just because you walk out the gym do...
Join the #TriCoreTribe
Ready to join the #TriCoreTribe? Earn that happy hour with your buds. Treat yourself to a shopping day. Rise and simply ...
TriCore Free Group Training Week
#FitFam, please share! Our Grand Opening: Free Group Training Week officially kicks off this Monday, March 19 with FREE ...
Beach Pilates Day 3. We decided to use a few rolled up towels for an upper body workout this morning. #noequipmentneeded...
Day 2 of beach Pilates. 🐚🦈🌊☀️💙#pilatesbody #beautifulday #beachvibes #travelwithyourtrainer #justanotherdayatwork
Pilates playtime. This movement develops shoulder, hip and core strength. Transitioning from the plank to rotation and t...
The Barbell Rollout is one of my favorite abdominal exercises. By stabilizing your core and tightening your glutes as y...
Movement Monday. Playing with Pilates Reformer Long-Spine & Control-Balance with @dianav88 & @ericasnyder1 ...
Looking to lose weight, gain strength and improve your flexibility? Join our 5-week TRICORE Transformation Challenge. Fo...
A little afternoon play time at the office. Snake 🐍 on the Pilates Reformer. #justanotherdayattheoffice #playtime #lovew...