Exhale offers personal training, yoga classes, wellness & nutrition coaching, monthly workshops, and a boutique dedicated to our love for all things wellness.
Located in the heart of Arcadia, Exhale Wellness was born from a place of wanting to spread our love & passion for holistic wellness in the community. We offer personal training, yoga classes, wellness & nutrition coaching, monthly workshops, and a boutique dedicated to our love for all things wellness.
[12/14/17] Hi friends! We're going to hold off on events for the rest of December with everyone being in and out of town for the holidays. Unfortunately that includes this weekend's New Moon Circle but we'll be releasing a few exciting events come January! 💛 Thank you for your understanding!
[12/07/17] THE ZODIAC & YOU | We've had to reschedule this Sunday's class to January 7th. Thank you for understanding & more details will be posted later regarding the new date! 💛
There's still a couple weeks left to vote daily. It takes a few seconds & it helps little locally owned businesses like ours out so greatly!
Voting goes until the end of the month (and you can vote daily 😉)
Love this. We can't stress enough how important it is to LISTEN to your body. ✨
wellandgood.com And the workout she's now doing instead.
REMINDER | Friday Night Flow kicks off this evening with Alanna at 6:30pm. $15 drop ins, sign up is available directly below ✨ https://clients.mindbodyonline.com/classic/ws?studioid=410863&sclassid=35&sDate=11/3/2017&sLoc=1&sTG=26&sType=1
I believe in creating a body equally strong AND flexible. My classes fuse yoga, progressive mobility exercises and core work. I guarantee results. Group classes Tu/Th 7pm & Sa 1:45pm. Private lessons available by appointment.
As yoga instructors, we decided it was time to turn our focus to folks who aren't in our studios and bring the freedom of the flow to you!
Based on the Eight Limbs of Yoga, this practical book offers practices and suggestions for integrating yoga’s ancient philosophy into the modern workplace, even if you've never done yoga. No mat or down dog required! http://www.yogawisdomatwork.com/
Bikram Yoga (26 pose series done in a heated room, 105 F, 50% humidity)
A yoga studio & sanctuary in central Phoenix.
The Warrior Movement is a wellness education center specializing in providing inclusive wellness services to enhance the quality of life. We transform lives honoring the body, inspiring courage and cultivating an attitude of commitment.
Removing obstacles through Trauma Informed Mindfulness & the Foundations of Yoga for well-being, balance & ease. Here you will find resources, events, class references and offerings.
DiRTYOGA provides community programming focused on integrating health and the arts. DiRTYOGA is committed to introducing elements of body awareness, mindfulness, and artistic expression to those who feel excluded from the traditional yoga studio setting.
Join us for free community Yoga classes! Come to quiet the mind, strengthen your body, reconnect with your true Self, and celebrate Love & CommUnity!
We support you with a relaxed atmosphere, a loving attitude, and a professional team. Join us for a variety of classes for all levels! And now host classes online: ONLINE: https://youtu.be/nb5pSPmvg10 IN-PERSON: https://www.newmettayoga.com
Spandana Yoga is the style of yoga that teaches techniques and concepts to "Connect, Transform and Expand"
yoga, spin, fitness, nutrition,