Teri Undreiner Yoga , Healing & Creative Arts Practitioner

Yoga, Massage, Holistic Health, Mindfulness Coach Many of us dream about living a more abundant life full of joy, peace, health, wellness, and tranquility, but we often don't know how to bring that about.

We get stuck in our old patterns of believing that we are not enough, too much, or simply just lack confidence that we can live a less stressful life and pursue freedom in all areas of everyday living. This page is my offering of what I learn, how I grow, what I receive from others and anything I can give to the World around me. I hope these pages inspire you to live the life you love and love the life you live.

Operating as usual

Photos from Teri Undreiner Yoga , Healing & Creative Arts Practitioner's post 07/10/2021

As women, we walk through fires throughout our lives. Whether it’s as children, preteens, teens, young womanhood, child bearing years, or seniors, we want to finish our lives well. We can walk through these “fires” but not actually be burned UP! We may come out looking different, have a different fragrance about us, and sometimes we aren’t recognized as who we were to others, or to ourselves.
We can though....rise from those ashes like a Phoenix, escaping the darkness of night.
Years ago, while in the fire myself, ( and many “little fires everywhere” since) I wrote a song titled: DAUGHTER OF DESTINY.
I still believe I am a daughter of Destiny many years later and I’m going to start back up my “ Womens Contemplative Healing Circles” this fall.
This will be a a series of workshops addressing how to cultivate a more mindful and contemplative practice in your life. Plus, the added bonus of meeting others in THEIR stories and lives.
These will be a sort of 4 hr “retreat” once a month on a weekend.
Please comment below or pm me with your desire to attend and also your email and phone number so I can keep you posted about days, times, locations.
These workshop retreats will include mindful Movement, guided meditation, journaling, group discussion, and sharing our story.
Let’s RISE from our ashes and help others RISE too.
Stay intune. Let’s stay connected.
WOMENS CONTEMPLATIVE HEALING CIRCLES
JOYFUL Journey Workshops
Community Conscious Yoga & Wellness Project.
Teri Undreiner Yoga, Healing & Creative Arts Practitioner
🙏💜

Timeline Photos 06/05/2021

I teach Prenatal Yoga & Qigong as well. Don’t miss out on this special Introductory summer special!

I teach Prenatal Yoga & Qigong as well. Don’t miss out on this special Introductory summer special!

05/26/2021

Free Community Class to honor our Veterans & First Responders.
Invite a Veteran or First Responder and their name AND yours goes into a raffle for a free massage! 18440 N. 7th St on the west side of CVS Pharmacy. Please spread the word!

05/20/2021

I may overdo it from time to time 👀🙈

I may overdo it from time to time 👀🙈

05/19/2021

Today is a completely new day in which to create our mark on the world or towards someone special.

Today is a completely new day in which to create our mark on the world or towards someone special.

05/18/2021

Mental health is often volatile, especially through a pandemic, social and political unrest, and even just everyday life can be difficult. As a Trauma specialized LMT and Yoga Instructor, I make it my aim to teach practices to help you live a more relaxed and peaceful life. You are not alone. 💜

Mental health is often volatile, especially through a pandemic, social and political unrest, and even just everyday life can be difficult. As a Trauma specialized LMT and Yoga Instructor, I make it my aim to teach practices to help you live a more relaxed and peaceful life. You are not alone. 💜

05/18/2021

“I don’t know how to make money” 💰

“I don’t have any good ideas.” 💵

“I don’t know where to start.” 💴

“The market is saturated.” 💰

“I don’t have any start up money.” 💵

👉 All excuses I hear every single day of why people are broke, unhappy or not living their dream.

This is MrDoodle.

He is a multi-millionaire.

He sells original pieces (his literal doodles) for hundreds of thousands of dollars.

A buddy of mine just bought 3 original pieces for:

$130,000
$140,000
$155,000

Friends, this man literally DOODLES.

He MADE himself an artist.

He wasn’t born with an extraordinary gift.

He does what EVEREY SINGLE ONE OF TOU DOES.

Doodles.

Scribbles.

Draws shapes.

Draws made up characters.

He does it in notebooks, on walls, on canvas, on ceilings.

The man literally makes MILLIONS doodling.

“But Sean”
“But Sean”
“But”
“But”

There is no BUT here friends.

He has a cell phone.

YOU HAVE A CELL PHONE.

He has social media.

YOU HAVE SOCIAL MEDIA.

So let me help you understand EXACTLY how you could turn your passion into MONEY 💰💵 and a business.

STEP 1 —-> START DOING IT.
Knitting. Drawing. Painting. Doodling. Collecting cards. Planting flowers. Whatever it is, START DOING IT EVERY DAY.

STEP 2 —-> DOCUMENT IT.
Take photos. Take video. Create engaging content on your hobby, passion or craft. Take lots and lots of photos and shoot lots of little videos about you and your passion, hobby or craft.

STEP 3 —-> SHARE IT ON SOCIAL MEDIA.
Post photos & videos DAILY. Write a little description about it. If you suck at writing, look how other people YOU FOLLOW write and copy their style. Use hashtags about your passion, craft or hobby. Go follow other people sharing the same hashtags and interact with their content. (You touch them, they will touch you).

STEP 4 —-> MONETIZE.
After you build a bit of a following and name and have some people who SEE YOU, offer your work. Use Shopify, FB market place etc. it takes you literally 30 minutes to set up your own store and there are step by step videos on YouTube on exactly how to do this.

STEP 5 —-> KEEP GOING.
MrDoodle Disnt make much money for quite a while. It took CONSISTENCY. Doodling. Posting. Doodling. Posting. Getting his stuff out there then people started to see it, like it and want it. He gained momentum. He kept going. Now he’s a multimillionaire who wears his own doodle pajamas and draws all day long.

You have no reason or excuse not to follow your passion.

This is literally a step by step guide on exactly how it’s done.

P.S. who would have thought all our crazy little sketches we did over 12 years of being in school would turn out to make us wealthy? 😉 NEVER say it can’t be done, MrDoodle just proved you wrong.

👊🏼

05/18/2021

During a year of unrest and lock downs, fears abounding and uncertainty growing, let's join into the community of the contemplative practice of Lectio Divina. Lectio Devina is a practice of reading , listening, jounaling, and meditation. Starting soon so stay tuned.

During a year of unrest and lock downs, fears abounding and uncertainty growing, let's join into the community of the contemplative practice of Lectio Divina. Lectio Devina is a practice of reading , listening, jounaling, and meditation. Starting soon so stay tuned.

Timeline Photos 05/17/2021

It’s back!
As women, we have so many voices crying out for our time and attention but rarely can we find the space we need to restore our own souls. Join me in this special weekly offering as we connect and hold space for one another on our path of contemplative living. I will guide us in Lectio Divina ( sacred scripture) , Guided Meditation, Simple Qigong Movements, and open discussion as the Christian Mystics; Monks, and Celtic traditions began years back.

It’s back!
As women, we have so many voices crying out for our time and attention but rarely can we find the space we need to restore our own souls. Join me in this special weekly offering as we connect and hold space for one another on our path of contemplative living. I will guide us in Lectio Divina ( sacred scripture) , Guided Meditation, Simple Qigong Movements, and open discussion as the Christian Mystics; Monks, and Celtic traditions began years back.

Timeline Photos 05/17/2021

Timeline Photos

Timeline Photos 05/06/2021

Timeline Photos

Stay tuned!

Timeline Photos 05/06/2021

Stay tuned!

Stay tuned!

04/27/2021
Timeline Photos 04/24/2021

Great deal!

Great deal!

04/23/2021

Join me tomorrow night for Mindful Movement & Meditation featuring beginning Qigong and Yoga Nidra. Then, next week starts a whole new schedule for a new season. #yogaeveryday. And grand opening, one time Mothers Day ladies special: buy 4 classes @ $13 each and get an hour massage ladies for $49. Regular price is $70.

Join me tomorrow night for Mindful Movement & Meditation featuring beginning Qigong and Yoga Nidra. Then, next week starts a whole new schedule for a new season. #yogaeveryday. And grand opening, one time Mothers Day ladies special: buy 4 classes @ $13 each and get an hour massage ladies for $49. Regular price is $70.

Timeline Photos 04/20/2021

Timeline Photos

Timeline Photos 04/20/2021

Timeline Photos

Timeline Photos 04/20/2021

Starting Next Week...

Starting Next Week...

Timeline Photos 04/20/2021

Next Week @ Revitalize Bodywork Studio

Next Week @ Revitalize Bodywork Studio

Timeline Photos 04/20/2021

Timeline Photos

Timeline Photos 04/19/2021

Timeline Photos

04/13/2021

Comin up!

Comin up!

04/13/2021

Join us this week and Revitalize!

Join us this week and Revitalize!

04/01/2021

So often we don’t realize how we hold others captive to our own ways of seeing things. Our perceptions are created and we believe they are nothing but the truth. Our expectations come from our own desire to have something the same way we perceive we are. “This is how it is and why can’t you see it?”. How can we hold others in high esteem while also respecting our own ways of seeing, relating? There’s only one way that I know how to get to the truth of something: To question my own story, expectations, and get behind another person’s eyes. It takes a devoted kind of wanting transformation within myself. It never means I’m absolutely wrong about something, someone, but it means I may not understand the why and wherefore of another’s actions, words, or worldview. Communication from the heart reveals that I’m not absolutely right about something. I only see it through my own lens. People go their whole lives hiding behind the eyes because the pain of truly relating takes work, humility, an ability to have intimacy: into me SEE.
JUDGEMENT falls by the wayside when you love another to the core of their being. This doesn’t mean we don’t have boundaries. This means we don’t have walls.
When we are truly free, we are open hearted without letting our heart be crushed. We are open minded without letting our mind be stolen.
When we release another from our own perceptions, REALationship has opportunity.
When the word was “Let my people go”, it resounded from the sphere of heaven where there are no walls, misperceptions, misjudgments, or unrealistic expectations.( no matter what others tell you.)
#seewithneweyes
Good morning. 💜🙏☕️

So often we don’t realize how we hold others captive to our own ways of seeing things. Our perceptions are created and we believe they are nothing but the truth. Our expectations come from our own desire to have something the same way we perceive we are. “This is how it is and why can’t you see it?”. How can we hold others in high esteem while also respecting our own ways of seeing, relating? There’s only one way that I know how to get to the truth of something: To question my own story, expectations, and get behind another person’s eyes. It takes a devoted kind of wanting transformation within myself. It never means I’m absolutely wrong about something, someone, but it means I may not understand the why and wherefore of another’s actions, words, or worldview. Communication from the heart reveals that I’m not absolutely right about something. I only see it through my own lens. People go their whole lives hiding behind the eyes because the pain of truly relating takes work, humility, an ability to have intimacy: into me SEE.
JUDGEMENT falls by the wayside when you love another to the core of their being. This doesn’t mean we don’t have boundaries. This means we don’t have walls.
When we are truly free, we are open hearted without letting our heart be crushed. We are open minded without letting our mind be stolen.
When we release another from our own perceptions, REALationship has opportunity.
When the word was “Let my people go”, it resounded from the sphere of heaven where there are no walls, misperceptions, misjudgments, or unrealistic expectations.( no matter what others tell you.)
#seewithneweyes
Good morning. 💜🙏☕️

03/29/2021

This weeks line up of classes:
Tues @ Thurs @ Journey Beyond @ 8:45 Yoga 4 Recovery, 10 a.m. Slow Flow, Stretch, & Relax. 10309 N. Scottsdale Rd $20
Tues @ 3 p.m Faith & Flow @ Revitalize Bodywork Studio, 18440 N. 7th St, Unit 8; next to CVS $13
Wed @ 9:30 a.m. Slow Flow & Stretch @ Revitalize $13
Fri @ 12-1 Yoga4 Recovery @ Journey Beyond; $20
Fri @ 5 pm, Mindful Movement & Meditation ( Qigong & Nidra) @ Revitalize $13

03/29/2021

This weeks line up of classes:
Tues @ Thurs @ Journey Beyond @ 8:45 Yoga 4 Recovery, 10 a.m. Slow Flow, Stretch, & Relax. 10309 N. Scottsdale Rd $20
Tues @ 3 p.m Faith & Flow @ Revitalize Bodywork Studio, 18440 N. 7th St, Unit 8; next to CVS $13
Wed @ 9:30 a.m. Slow Flow & Stretch @ Revitalize $13
Fri @ 12-1 Yoga4 Recovery @ Journey Beyond; $20
Fri @ 5 pm, Mindful Movement & Meditation ( Qigong & Nidra) @ Revitalize $13

This weeks line up of classes:
Tues @ Thurs @ Journey Beyond @ 8:45 Yoga 4 Recovery, 10 a.m. Slow Flow, Stretch, & Relax. 10309 N. Scottsdale Rd $20
Tues @ 3 p.m Faith & Flow @ Revitalize Bodywork Studio, 18440 N. 7th St, Unit 8; next to CVS $13
Wed @ 9:30 a.m. Slow Flow & Stretch @ Revitalize $13
Fri @ 12-1 Yoga4 Recovery @ Journey Beyond; $20
Fri @ 5 pm, Mindful Movement & Meditation ( Qigong & Nidra) @ Revitalize $13

03/26/2021

I’m so excited to begin a new weekly class at Journey Beyond A Holistic Center.
Mindful Movement & Meditation: Starts Tuesday, March 30 from 12-1 pm. Beginning with a short meditation on mindfulness, this one hour class features gentle Yoga or Qigong to circulate healing energy throughout the body to restore, rejuvenate, and refresh us to move into the next part of our day. Ending with a longer Savasana we reinforce our intention of mindfullness throughout our day.
No experience necessary

I’m so excited to begin a new weekly class at Journey Beyond A Holistic Center.
Mindful Movement & Meditation: Starts Tuesday, March 30 from 12-1 pm. Beginning with a short meditation on mindfulness, this one hour class features gentle Yoga or Qigong to circulate healing energy throughout the body to restore, rejuvenate, and refresh us to move into the next part of our day. Ending with a longer Savasana we reinforce our intention of mindfullness throughout our day.
No experience necessary

03/26/2021

Sign up in MINDBODY for this special monthly class @ Surya Yoga

Sign up in MINDBODY for this special monthly class @ Surya Yoga

Photos from Teri Undreiner Yoga , Healing & Creative Arts Practitioner's post 03/26/2021

Photos from Teri Undreiner Yoga , Healing & Creative Arts Practitioner's post

Photos from Teri Undreiner Yoga , Healing & Creative Arts Practitioner's post 03/11/2021

Join me for any of my classes or at these amazing studios where I teach!

Timeline Photos 03/09/2021

Timeline Photos

Timeline Photos 03/03/2021

Excited to partner once again with Carolyn!

Excited to partner once again with Carolyn!

Timeline Photos 02/24/2021

Join us for in person, social distancing classes for connection, Faith, encouragement and bodywork.

Join us for in person, social distancing classes for connection, Faith, encouragement and bodywork.

Timeline Photos 02/23/2021

Join Carolyn and I for this upcoming Workshops! Creating an event for sign up/ pay options.

Join Carolyn and I for this upcoming Workshops! Creating an event for sign up/ pay options.

02/16/2021

So many have shared how this pandemic has created or increased such mental and physical symptoms such as intrusive thoughts, feelings, dreams or other debilitating distresses. We don't have to go to war or have one traumatizing event to develop PTSD. Amy Diamondstein , Owner of Surya Yoga, has created a beautiful, safe, and sacred space for connection, well being, and healing in the East Valley. I am so honored she has invited me to present this special class at Surya Yoga on March 7th. Surya Yoga follows the re-opening State mandates to be covid sensitive and socially distanced in the room set-up. We do wear masks for our indoor classes. Here's the link to sign up on mindbody and I would be honored to meet you on the mat. https://clients.mindbodyonline.com/classic/ws?studioid=186406&stype=-7&sTG=44&sVT=86&sView=day&sLoc=0&date=03/07/21

So many have shared how this pandemic has created or increased such mental and physical symptoms such as intrusive thoughts, feelings, dreams or other debilitating distresses. We don't have to go to war or have one traumatizing event to develop PTSD. Amy Diamondstein , Owner of Surya Yoga, has created a beautiful, safe, and sacred space for connection, well being, and healing in the East Valley. I am so honored she has invited me to present this special class at Surya Yoga on March 7th. Surya Yoga follows the re-opening State mandates to be covid sensitive and socially distanced in the room set-up. We do wear masks for our indoor classes. Here's the link to sign up on mindbody and I would be honored to meet you on the mat. https://clients.mindbodyonline.com/classic/ws?studioid=186406&stype=-7&sTG=44&sVT=86&sView=day&sLoc=0&date=03/07/21

Videos (show all)

Friday’s @ 8:30 a.m. Slow Flow & Stretch $12 , 20045 N. 19th Ave. bldg 11, st. 166
Morning Meds by the sea....
Morning warm up...
Speed Yoga 🥴😁🧘‍♀️
I COULD raise my prices after 20 yrs but I'm not driven by money. I'm not competing with others.  What I'm interested in...

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Yoga, doTerra Oils, Positive Vibe Clothing, Massage, Music.

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Phoenix, AZ
85023
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