And Breathe

And Breathe


Is there any hope of Feldenkreis starting back up? Seems like there is plenty of space in your beautiful studio for “safe distancing” ....
Whether or not it does, I hope Jacquelin (the Feldenkreis instructor I am familiar with) is healthy and fine❤️
Class this weekend! Give us a holler if you're interested!
Irish Shamanic Drumming by Rebecca Williams returns on Tuesday July 17th at 7 p.m.!
Many of us enjoyed a wondrous time with Rebecca in February.
Come and learn more about this fascinating healing modality.

Rebecca will give an introductory talk, and she has time to offer 4 mini sessions at $20 each (approximately 15 minutes each).
Reply here quickly if you want one of these 4 slots.
In addition please email Rebecca at [email protected]

If you don't catch a slot this time, Rebecca is offering rain-checks to all who attend the event, so you can get a mini session with her at this same inexpensive price. (Her usual sessions are about an hour long.)

Many have found her work to be life-changing and enlightening.

We will also present a special meditation from Ireland this evening.
So mark your calendar and RSVP here for the event.

Tuesday July 17th, 7:00 to 8:30
And Breathe, 3201 N. 3rd St, Phx
$10 donation for the event

Tons of fun - can you make it?
Dear Friends,
We learned Heartwaving last night, and it was a blast. Clearing stuff by smoothing our central nervous system!

Next up -
What is a mirror-call? Is your mirror calling you?
You’ve heard we hold things inside and project them on the outside?
Come investigate this with us, as we look into our projections in a practical way.

7:00 pm Tuesday March 20th
at And Breathe 3201 N. 3rd St, Phoenix 85012
$10 donation
Can you make it? Do let us know ;-)

March 27th we’ll continue with “Shift the Bottom Lines” (underlying tones)
Start SHIFTing March 6
Posted on February 28, 2018 by Diane Stallings
Our Phoenix meditation group has been enjoying various energy healing methods.
In March we will do a series on Relationshifting, from a book of that name. (Thanks to Julie C.!)
Our human life is a giant lesson in handling relationship, whether it is my relationship to myself, to my family, to my partner, to my community, even to my home and my material situation.
My relationship to my personal pains or pleasures.
You see we could go on and on with this. And we do 🙂

Our relationship to people and things is a mirror to show us our own habits and beliefs more clearly.
So yes, this will be another way to drop our baggage, get clarity and happiness.

This method brings in quantum physics, the idea that we truly are energy and we can shift anything.
We humans are both the particle and the wave.
Energy matters.
Beliefs matter.
Awareness matters.
Join us this Tuesday March 6
7:00 pm at And Breathe (until 8pm)
3201 N. 3rd St, Phoenix 85012
$10 donation
Let us know you’re coming, and we’ll save a chair for you 😉
RSVP to [email protected]
7:00 pm on Tuesday Feb 20 come hang out with our meditation group, as we will have a guest speaker who offers Irish shamanic drumming to assess your energy field. Right here at And Breathe, 7 p.m. to 8 p.m. $10 donation, optional
Thank you And Breathee for opening your doors for the Book Signing ~ 12 Year Anniversary Fun and Insights Celebration!
See you all here! Shine On Movement
Dissolve Pain into Feeling Good - For Each Personality!

Our personality type offers clues for exactly where we hold stress and blocked energy in the body.
Tuesday August 29th, we'll listen to our body, find our constriction and balance it with expansion.
It's a delicious feeling. It's a healing for us.
You'll get a page that shows how to do this for each of the nine personality types (a one-page chart). I'm excited to share this new material.

Anybody can participate, even if you don't know your personality type.Go to my blog, for several posts about the enneagram system of types.
Also see personality-type quiz

Come have fun with us on
• Tuesday August 29th
• 7:00 - 8:00 pm at And Breathe
• 3201 N. 3rd St, Phoenix 85012
• $10 donation at the event
Please RSVP
Call or email Diane 480 246 2783 [email protected]
It's funny how we argue with reality. We don't like the way things are. We want it to be otherwise. It's like we're trying to teach a cat to bark, says Byron Katie.
Who would you Be without that recurring crazy-making thought?
You don't have to believe that thought.

We rescheduled this presentation from the 16th to the 23rd, so you're in luck!
We will Meditate and
Question our thoughts -
Is it true? How do I feel when I think that thought?

"Reality is always kinder than the story we tell about it." - Byron Katie
7:00 to 8 pm this Tuesday May 23
And Breathe wellness center
3201 N. 3rd St, Phoenix 85012
$10 donation
Let us know you're coming, and we'll save a chair for you ;-)

And Breathe is a community based wellness center that was created to help you take care of your body, mind, and spirit. And Breathe was created with the thought that we as humans don't take care of ourselves and we don't have enough fun.

All that stuff that you were going to do "some day?" It's time to do it. Do it now. We'll help. Get in shape, take care of your body, dance more, play more, laugh more, find your joy.

Operating as usual

[03/26/21]   As Covid-19 restrictions across our state are lifting, And Breathe will continue to follow the guidelines recommended by science. The majority of Arizonans aren't fully vaccinated, and scientists continue to warn about variants. Until we feel that it's safe to update our policy, we will continue to require that masks be worn by our staff and patrons.

Thank you for your continued patronage during these challenging times.

Best of the Desert - Central Valley 03/19/2021

Best of the Desert - Central Valley

Valerie Revering was nominated for best therapeutic massage in the valley! Show her some love and vote!

Best of the Desert - Central Valley Check it out now!

[11/16/20]   Reminder that Marlenne is seeing patients at our east valley office on Tuesdays. Holler if you need body work but don't want to drive to central Phoenix. 602 368 9880

[10/06/20]   Marlenne is seeing patients at our new Chandler office today! Call the main office if you want to get on her schedule. 6023689880


Julie Chiesa you are our winner for September's raffle for a free massage! Thank you to everyone who entered by bringing us disinfecting wipes or hand sanitizer.

[09/11/20]   If you have any friends or family suffering from post Covid related breathing issues, send them our way. We've been working a lot with separating the lobes of the lungs through manual massage therapy and are able to get oxygen levels up about 5 points in each session. 602 368 9880


If you bring in a can of sanitizing wipes or spray, your name goes into a drawing for a $100 gift card from our office! We’ll draw on August 31 and announce the winner. One ticket for each item.

[08/03/20]   We are back in office this week!
We are seeing a limited number of clients each day, call or email to get scheduled.


With the cases of COVID-19 rising, the possibility of a second wave, and ICU beds at 80%, we are staying safe and remaining closed.


Heads up that we’re still closed because of these numbers. Stay smart, stay safe.


Just a reminder we have NOT reopened just yet.
Stay safe everyone.

[05/14/20]   Hey everyone, we are NOT reopening at this time.
We are hoping for June 1st but that truly depends on the numbers dropping.
We will send an email and post here when we do reopen.


Heads up peeps, we are NOT opening tomorrow. Hoping for May 18, betting on June 1, praying it happens before July. We’re watching the numbers for the tide to turn.


Per the governor we will be closing our doors effective tomorrow after 5:00PM, until further notice.

Stay home. Stay healthy. Stay connected.

At the recommendation of public health officials, I’m issuing an Executive Order for Arizonans to stay home while encouraging alternative ways to stay connected with friends and loved ones. This order builds on Arizona’s efforts to protect public health by reminding Arizonans to maintain healthy habits, including physical distancing, and continue to look out for each other and support one another.

Arizonans have acted responsibly, and I’m grateful to everyone making adjustments to fight this virus and protect others. We need to keep these efforts up. As we move forward, our actions will continue to be guided by facts, data and the recommendations of public health officials.

Find ways for how you can support those in your community, donate to relief efforts or access resources for families, individuals and businesses at We will get through this. And we will get through this TOGETHER. #AZTogether MORE: #COVID19


Easter tree is up!


La Belle Vie Bakery

We have a special guest at the office today! If you need a delicious pastry you know where we are!

Here we go, all set at “And Breathe” Wellness Center, right NEXT to where UFM usually takes place. The exact address is 301E Bethany Home Rd, Suite C191, 85012. We’ll be there from 9AM till Noon or Sold Out. I’ll post if we’re sold out so you don’t drive all the way just to see me 🤪! I’ll look at my phone as much as I can but if you see me not getting back to you, it’s that I might be busy. I am usually phone averse but today I’ll answer it, if you need anything please reach me out at (480) 696 0721. Any solicitors wanting to sell me anything will be beheaded and die in horrible circumstances 😂!!! Ok Folks, time to move my rear... see you in a little bit. LUV and thank you so so much to our friend @dlbrown0612 for having us at her place 🙏🏻!!!#labellevieaz #🇫🇷🇨🇭🇺🇸 #viennoiserie #croissant #painauchocolat #chocolatecroissant #chocolatine #uptownmarketaz #uptownfarmersmarket #localaz #azfoodie #phoenixfoodie #phxfoodculture #phoenixaz #arizonababy🤘🏻🌵

[03/17/20]   Update about classes;
Tuesday and Saturday Yoga has been cancelled until the end of the month

[03/17/20]   Update about classes;
Thursday night meditation has been cancelled until April 16th.

[03/16/20]   We ARE seeing patients but many of the classes have been postponed. We strongly advise people who are considered to be in the "vulnerable" group to reschedule but we're not forcing this decision upon anyone. Meanwhile, if you have traveled outside of the United States in the last 14 days, have a fever, or have been exposed to someone with COVID-19, please call to reschedule.

[03/11/20]   And we are back!
Cox was down in our area.

[03/11/20]   Phones are down right now. Message us here if you need to. 03/07/2020

And Breathe, LLC | Phoenix, AZ 85012

If you'd like to schedule an appointment with one of our staff members, please go to our new web address,!

Thanks for your continued support. Have a beautiful weekend.

[02/11/20]   No yoga tonight! Come on down Saturday at noon!

[01/21/20]   Yoga with Lana at 5:30!


Cool stuff going on!


My peeps really do rock.

[01/07/20]   Remember that resolution you made 6 days ago? Yoga at 5:30 today.....

[01/04/20]   Heads up that Beginners Yoga with Svjetlana is Sunday this weekend at noon.


And Breathe


We now have gift cards to assist your loved ones!

[11/30/19]   Beginners yoga at noon! Come on down and apologize to your body for taking thirds on Thursday.

[11/20/19]   True beginner's yoga class on Saturday at 12:30. If you hear the words "downward dog" and "tree" in the same sentence and assume somebody's getting their leg peed on, this is the class for you.

[11/16/19]   Beginner's yoga class this morning at 11:00! $20. Come on down and do something nice for your body before gravy season begins.

[11/12/19]   Cool stuff coming up here! Check it out!

[10/24/19]   Cosmic travels meditation group tonight at 7, yoga starting on 11/16 at 11 am, and we now have evening appointments available Monday through Friday. Woot!

Videos (show all)

Happy office baby!
Loving our new space and this weather!
Belly dancing with Gloria!





301 E Bethany Home Rd Suite C191
Phoenix, AZ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 6pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 9am - 1pm
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