And Breathe is a community based wellness center that was created to help you take care of your body, mind, and spirit. And Breathe was created with the thought that we as humans don't take care of ourselves and we don't have enough fun.
All that stuff that you were going to do "some day?" It's time to do it. Do it now. We'll help. Get in shape, take care of your body, dance more, play more, laugh more, find your joy.
Operating as usual
As Covid-19 restrictions across our state are lifting, And Breathe will continue to follow the guidelines recommended by science. The majority of Arizonans aren't fully vaccinated, and scientists continue to warn about variants. Until we feel that it's safe to update our policy, we will continue to require that masks be worn by our staff and patrons.
Thank you for your continued patronage during these challenging times.
Valerie Revering was nominated for best therapeutic massage in the valley! Show her some love and vote!
Best of the Desert - Central Valley Check it out now!
[11/16/20] Reminder that Marlenne is seeing patients at our east valley office on Tuesdays. Holler if you need body work but don't want to drive to central Phoenix. 602 368 9880
[10/06/20] Marlenne is seeing patients at our new Chandler office today! Call the main office if you want to get on her schedule. 6023689880
Julie Chiesa you are our winner for September's raffle for a free massage! Thank you to everyone who entered by bringing us disinfecting wipes or hand sanitizer.
[09/11/20] If you have any friends or family suffering from post Covid related breathing issues, send them our way. We've been working a lot with separating the lobes of the lungs through manual massage therapy and are able to get oxygen levels up about 5 points in each session. 602 368 9880
If you bring in a can of sanitizing wipes or spray, your name goes into a drawing for a $100 gift card from our office! We’ll draw on August 31 and announce the winner. One ticket for each item.
We are back in office this week!
We are seeing a limited number of clients each day, call or email to get scheduled.
With the cases of COVID-19 rising, the possibility of a second wave, and ICU beds at 80%, we are staying safe and remaining closed.
Heads up that we’re still closed because of these numbers. Stay smart, stay safe.
Just a reminder we have NOT reopened just yet.
Stay safe everyone.
Hey everyone, we are NOT reopening at this time.
We are hoping for June 1st but that truly depends on the numbers dropping.
We will send an email and post here when we do reopen.
Heads up peeps, we are NOT opening tomorrow. Hoping for May 18, betting on June 1, praying it happens before July. We’re watching the numbers for the tide to turn.
Per the governor we will be closing our doors effective tomorrow after 5:00PM, until further notice.
Stay home. Stay healthy. Stay connected.
At the recommendation of public health officials, I’m issuing an Executive Order for Arizonans to stay home while encouraging alternative ways to stay connected with friends and loved ones. This order builds on Arizona’s efforts to protect public health by reminding Arizonans to maintain healthy habits, including physical distancing, and continue to look out for each other and support one another.
Arizonans have acted responsibly, and I’m grateful to everyone making adjustments to fight this virus and protect others. We need to keep these efforts up. As we move forward, our actions will continue to be guided by facts, data and the recommendations of public health officials.
Find ways for how you can support those in your community, donate to relief efforts or access resources for families, individuals and businesses at http://arizonatogether.org. We will get through this. And we will get through this TOGETHER. #AZTogether MORE: https://azgovernor.gov/governor/news/2020/03/new-executive-order-stay-home-stay-healthy-stay-connected #COVID19
Easter tree is up!
We have a special guest at the office today! If you need a delicious pastry you know where we are!
Here we go, all set at “And Breathe” Wellness Center, right NEXT to where UFM usually takes place. The exact address is 301E Bethany Home Rd, Suite C191, 85012. We’ll be there from 9AM till Noon or Sold Out. I’ll post if we’re sold out so you don’t drive all the way just to see me 🤪! I’ll look at my phone as much as I can but if you see me not getting back to you, it’s that I might be busy. I am usually phone averse but today I’ll answer it, if you need anything please reach me out at (480) 696 0721. Any solicitors wanting to sell me anything will be beheaded and die in horrible circumstances 😂!!! Ok Folks, time to move my rear... see you in a little bit. LUV and thank you so so much to our friend @dlbrown0612 for having us at her place 🙏🏻!!!#labellevieaz #🇫🇷🇨🇭🇺🇸 #viennoiserie #croissant #painauchocolat #chocolatecroissant #chocolatine #uptownmarketaz #uptownfarmersmarket #localaz #azfoodie #phoenixfoodie #phxfoodculture #phoenixaz #arizonababy🤘🏻🌵
Update about classes;
Tuesday and Saturday Yoga has been cancelled until the end of the month
Update about classes;
Thursday night meditation has been cancelled until April 16th.
[03/16/20] We ARE seeing patients but many of the classes have been postponed. We strongly advise people who are considered to be in the "vulnerable" group to reschedule but we're not forcing this decision upon anyone. Meanwhile, if you have traveled outside of the United States in the last 14 days, have a fever, or have been exposed to someone with COVID-19, please call to reschedule.
And we are back!
Cox was down in our area.
[03/11/20] Phones are down right now. Message us here if you need to.
If you'd like to schedule an appointment with one of our staff members, please go to our new web address, www.andbreathe.org!
Thanks for your continued support. Have a beautiful weekend.
[02/11/20] No yoga tonight! Come on down Saturday at noon!
[01/21/20] Yoga with Lana at 5:30!
Cool stuff going on!
My peeps really do rock.
[01/07/20] Remember that resolution you made 6 days ago? Yoga at 5:30 today.....
[01/04/20] Heads up that Beginners Yoga with Svjetlana is Sunday this weekend at noon.
We now have gift cards to assist your loved ones!
[11/30/19] Beginners yoga at noon! Come on down and apologize to your body for taking thirds on Thursday.
[11/20/19] True beginner's yoga class on Saturday at 12:30. If you hear the words "downward dog" and "tree" in the same sentence and assume somebody's getting their leg peed on, this is the class for you.
[11/16/19] Beginner's yoga class this morning at 11:00! $20. Come on down and do something nice for your body before gravy season begins.
[11/12/19] Cool stuff coming up here! Check it out!
[10/24/19] Cosmic travels meditation group tonight at 7, yoga starting on 11/16 at 11 am, and we now have evening appointments available Monday through Friday. Woot!
|Monday||8am - 8pm|
|Tuesday||8am - 8pm|
|Wednesday||8am - 6pm|
|Thursday||8am - 8pm|
|Friday||8am - 7pm|
|Saturday||9am - 1pm|
Copper Moon Yoga has a diversified schedule offering heated and unheated classes in 3 specially designed studios in the heart of Ahwatukee.
Private yoga classes (Phoenix, Chandler, Ahwatukee, Tempe, Mesa, Scottsdale, Gilbert). Help with Pain, Stress Relief & Fitness. Beginners welcome.
CC Yoga is a charitable organization that matches certified yoga teachers with under-served and under-resourced special interest groups.
Vintage Zen Yoga is for the mature woman who wants to practice with other mature women.
Removing obstacles through Trauma Informed Mindfulness & the Foundations of Yoga for well-being, balance & ease. Here you will find resources, events, class references and offerings.
Featuring Hot Yoga with out the attitude. We offer heated styles of yoga including: Hot Yoga (Bikram Yoga) Hot Pilates (Inferno Hot Pilates), Hot Fusion (Hot Yoga and Vinyasa blend) and Hot Flow. All sessions are 60m in length.
Radi8 HOT YOGA is the complete yoga experience, nourishing your mind, body & soul. We aspire to inspire & are committed to connecting one class at a time.
Traditional Mysore-style Ashtanga yoga with KPJAYI Level 2 authorized teacher Karen Kelley.
Yoga, Massage, Holistic Health, Mindfulness Coach
Body Alive is a high energy fitness studio specializing in Hot Power Yoga accessible to all levels. Ready to feel ALIVE? Get your first week free!
We are a collective of sweat-seeking, fun-loving, beer-drinking, coffee-sipping, lululemon-wearing yogis who are up to something bigger than ourselves.