Leslie L Harrington - Iron Belle Fitness, LLC

If you’ve been feeling stuck in a rut, use this opportunity to recharge and boost your motivation so that you can get back to living a life you feel EXCITED about.

Sign up now: https://ironbelle.iinhealthcoaching.co/LCN0001

If you’ve been feeling stuck in a rut, use this opportunity to recharge and boost your motivation so that you can get back to living a life you feel EXCITED about.

Sign up now: https://ironbelle.iinhealthcoaching.co/LCN0001

Enjoy all the amazing benefits of Copaiba by diffusing it in your home. Check out these fun diffuser blends! Oh, and did we mention Copaiba is the 15% off this month?

Enjoy all the amazing benefits of Copaiba by diffusing it in your home. Check out these fun diffuser blends! Oh, and did we mention Copaiba is the 15% off this month?

“If you hang out with chickens, you're going to cluck and if you hang out with eagles, you're going to fly.” - Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

LIKE if you agree!

“If you hang out with chickens, you're going to cluck and if you hang out with eagles, you're going to fly.” - Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

LIKE if you agree!

Can you believe it is already September...😊

This month focus on Mindfulness...🧘‍♀️

Soft focus, enjoying every bite, being right ere, right now.

Mindfulness makes us healthier, happier, and more alive. 🌈

How can you be more mindful this month??

Join us over in the Free Healthy & Happy Community on Facebook so see more mindful tips this month. Link is in the bio.

Can you believe it is already September...😊

This month focus on Mindfulness...🧘‍♀️

Soft focus, enjoying every bite, being right ere, right now.

Mindfulness makes us healthier, happier, and more alive. 🌈

How can you be more mindful this month??

Join us over in the Free Healthy & Happy Community on Facebook so see more mindful tips this month. Link is in the bio.

Timeline Photos

We’re all guilty of occasionally talking down to ourselves. After all, we are our own worst critic! But when that negative talk becomes constant and overbearing, it can lead to trouble.

Learn some tactics for creating a more positive narrative about yourself and the life you live. Sign up for my SucessFULL Life Newsletter at https://ironbelle.iinhealthcoaching.co/LCN0001

We’re all guilty of occasionally talking down to ourselves. After all, we are our own worst critic! But when that negative talk becomes constant and overbearing, it can lead to trouble.

Learn some tactics for creating a more positive narrative about yourself and the life you live. Sign up for my SucessFULL Life Newsletter at https://ironbelle.iinhealthcoaching.co/LCN0001

Do you have great ideas floating around in your head, but don’t know what to do with them?

Here is a great article on what to do next: https://tek.io/2DP0BkD

#motivation #lifecoaching #brainandbody #holistichealth

Do you have great ideas floating around in your head, but don’t know what to do with them?

Here is a great article on what to do next: https://tek.io/2DP0BkD

#motivation #lifecoaching #brainandbody #holistichealth

Do you have big dreams?

Share one of your dreams and tag someone you think can help you achieve it!

Sign up to get on my mailing list: https://ironbelle.iinhealthcoaching.co/LCN0001

#motivation #lifecoaching #brainandbody #holistichealth

Do you have big dreams?

Share one of your dreams and tag someone you think can help you achieve it!

Sign up to get on my mailing list: https://ironbelle.iinhealthcoaching.co/LCN0001

#motivation #lifecoaching #brainandbody #holistichealth

Failing at something doesn’t make you a failure, it makes you human. Since birth, we have had to make mistakes to learn from them and grow.

Share the last mistake you made and grew from….

#motivation #lifecoaching #brainandbody #holistichealth

Failing at something doesn’t make you a failure, it makes you human. Since birth, we have had to make mistakes to learn from them and grow.

Share the last mistake you made and grew from….

#motivation #lifecoaching #brainandbody #holistichealth

Are there things going in your life holding you back from who you want to be?

#motivation #lifecoaching #brainandbody #holistichealth

Are there things going in your life holding you back from who you want to be?

#motivation #lifecoaching #brainandbody #holistichealth

What makes a hero, courage, selflessness, humility, patience, a caring heart?

Find someone today to be a hero to, it’ll change their life and yours.

#motivation #lifecoaching #brainandbody #holistichealth

What makes a hero, courage, selflessness, humility, patience, a caring heart?

Find someone today to be a hero to, it’ll change their life and yours.

#motivation #lifecoaching #brainandbody #holistichealth

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” - Newt Gingrich

Hard work is never easy, but it does pay off.

Do you struggle with perseverance? If so, you are like 50% of the population. Here is a great link to use to become an overcomer: https://bit.ly/2r0FTWy

#motivation #lifecoaching #brainandbody #holistichealth

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” - Newt Gingrich

Hard work is never easy, but it does pay off.

Do you struggle with perseverance? If so, you are like 50% of the population. Here is a great link to use to become an overcomer: https://bit.ly/2r0FTWy

#motivation #lifecoaching #brainandbody #holistichealth

Like if you agree!

Share what motivates you below...

Sign up to get on my mailing list: https://ironbelle.iinhealthcoaching.co/LCN0001

#motivation #lifecoaching #brainandbody #holistichealth

Like if you agree!

Share what motivates you below...

Sign up to get on my mailing list: https://ironbelle.iinhealthcoaching.co/LCN0001

#motivation #lifecoaching #brainandbody #holistichealth

When you’re sleeping, you’re in a vulnerable state, and when the brain is on high alert, it’s not going to want to allow your body to rest and fall asleep.

Your brain is basically yelling “DANGER!” and sending stress hormones throughout your body, so it’s no wonder you’re suffering from insomnia!

Even if you feel as though you’re finding ways to cope with your insomnia (like using caffeine or other substances), know that your body needs sleep to operate properly. By not allowing your body that time to rest, you’re likely contributing to an unhealthy decline in your body and mind.

Sign up for my Free Healthy & Happy Community Facebook Group. https://bit.ly/2RSs8cU

#trauma #majorlifechanges #healthcoaching #yoga #healthynewyou

When you’re sleeping, you’re in a vulnerable state, and when the brain is on high alert, it’s not going to want to allow your body to rest and fall asleep.

Your brain is basically yelling “DANGER!” and sending stress hormones throughout your body, so it’s no wonder you’re suffering from insomnia!

Even if you feel as though you’re finding ways to cope with your insomnia (like using caffeine or other substances), know that your body needs sleep to operate properly. By not allowing your body that time to rest, you’re likely contributing to an unhealthy decline in your body and mind.

Sign up for my Free Healthy & Happy Community Facebook Group. https://bit.ly/2RSs8cU

#trauma #majorlifechanges #healthcoaching #yoga #healthynewyou

“...I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them.”
- George Bernard Shaw, Mrs. Warren's Profession

Go-getters will always reach what they are striving towards. They never let circumstances get in the way.

Are you a go-getter?

Sign up to get on my mailing list: https://ironbelle.iinhealthcoaching.co/LCN0001

#motivation #lifecoaching #brainandbody #holistichealth

“...I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them.”
- George Bernard Shaw, Mrs. Warren's Profession

Go-getters will always reach what they are striving towards. They never let circumstances get in the way.

Are you a go-getter?

Sign up to get on my mailing list: https://ironbelle.iinhealthcoaching.co/LCN0001

#motivation #lifecoaching #brainandbody #holistichealth

“If you have a strong purpose in life, you don't have to be pushed. Your passion will drive you there.” - Roy T. Bennett, The Light in the Heart

The definition of passion is a strong feeling of enthusiasm or excitement for something or about doing something.

Share your passion and encourage others to do the same by tagging them in this post!

Sign up to get on my mailing list: https://ironbelle.iinhealthcoaching.co/LCN0001

#motivation #lifecoaching #brainandbody #holistichealth

“If you have a strong purpose in life, you don't have to be pushed. Your passion will drive you there.” - Roy T. Bennett, The Light in the Heart

The definition of passion is a strong feeling of enthusiasm or excitement for something or about doing something.

Share your passion and encourage others to do the same by tagging them in this post!

Sign up to get on my mailing list: https://ironbelle.iinhealthcoaching.co/LCN0001

#motivation #lifecoaching #brainandbody #holistichealth

How do you overcome adversity in your life?

Sign up to get on my mailing list: https://ironbelle.iinhealthcoaching.co/LCN0001

#motivation #lifecoaching #brainandbody #holistichealth

How do you overcome adversity in your life?

Sign up to get on my mailing list: https://ironbelle.iinhealthcoaching.co/LCN0001

#motivation #lifecoaching #brainandbody #holistichealth

A nervous system that’s temporarily stuck in the “high” setting is going to be easily startled by things like a slamming door, loud voices, or anything else that’s sudden and unexpected.

It’s also common to feel anger toward the cause of the startle.

If you’re feeling like your life is being disrupted by feelings of fear or uncertainty, let’s touch base and discuss what trauma you could be recovering from.

Sign up for my Free Healthy & Happy Community Facebook Group. https://bit.ly/2RSs8cU

#trauma #majorlifechanges #healthcoaching #yoga #healthynewyou

A nervous system that’s temporarily stuck in the “high” setting is going to be easily startled by things like a slamming door, loud voices, or anything else that’s sudden and unexpected.

It’s also common to feel anger toward the cause of the startle.

If you’re feeling like your life is being disrupted by feelings of fear or uncertainty, let’s touch base and discuss what trauma you could be recovering from.

Sign up for my Free Healthy & Happy Community Facebook Group. https://bit.ly/2RSs8cU

#trauma #majorlifechanges #healthcoaching #yoga #healthynewyou

We are what we believe we are! Our thoughts of ourselves either build us up or tear us down.

Positive thinking and speaking about ourselves and others is a meaningful way to create a confident outlook. If you have a problem with negative thoughts or actions here is a link to some great suggestions on how to turn those into positive thoughts: https://bit.ly/2HuvZno

Sign up to get on my mailing list: https://ironbelle.iinhealthcoaching.co/LCN0001

#motivation #lifecoaching #brainandbody #holistichealth

We are what we believe we are! Our thoughts of ourselves either build us up or tear us down.

Positive thinking and speaking about ourselves and others is a meaningful way to create a confident outlook. If you have a problem with negative thoughts or actions here is a link to some great suggestions on how to turn those into positive thoughts: https://bit.ly/2HuvZno

Sign up to get on my mailing list: https://ironbelle.iinhealthcoaching.co/LCN0001

#motivation #lifecoaching #brainandbody #holistichealth

It’s easy to fall into habits of self-doubt, but it doesn’t have to be that way! By signing up for my newsletter, you’ll get exercises to help you feel great and boost your feelings of self-worth so that you can rise to your full potential once and for all!

Check it out here: https://ironbelle.iinhealthcoaching.co/LCN0001

It’s easy to fall into habits of self-doubt, but it doesn’t have to be that way! By signing up for my newsletter, you’ll get exercises to help you feel great and boost your feelings of self-worth so that you can rise to your full potential once and for all!

Check it out here: https://ironbelle.iinhealthcoaching.co/LCN0001

💡Q: Does it REALLY matter whether I get 7-8 hours of sleep every night?

A: The answer is …. YES!

⭐We’ve all heard the popular hustle-and-grind saying: “I’ll sleep when I’m dead.”

But you’ll actually get MORE done – and do it better! – if you get enough sleep. PLUS, you’ll feel better doing it.

✅Here’s a quick rundown of WHY sleep is important:

Your brain forms new pathways to help your memory while you sleep.
Being rested helps you control your emotions and behavior.
It improves your recovery from workouts.
It keeps your hormones balanced (including those that control stress, blood sugar control, and food cravings).
Plus, it triggers the release of growth hormone, which helps your body build muscle and repair cells.
Getting too little sleep (in the long term) is linked with a higher risk of high blood pressure, heart disease, diabetes, stroke, and kidney disease.
Getting too little sleep increases the risk of obesity.
Your immune system performs better when you are rested.
Getting enough quality sleep helps you be more productive and efficient during the day.

As you can see, your body isn’t asleep on the job when you’re sleeping – it’s actually working hard to keep you healthy, strong, and productive!

When is the last time you got 7-8 hours of sleep?!

REFERENCE:
www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency

#sleep #numberofhours #enoughsleep #wellrested #energyfortheday #energy #braincoach #brainhealth #repair #rest #coaching #health #wellness #wellnesscoach #sleeping

💡Q: Does it REALLY matter whether I get 7-8 hours of sleep every night?

A: The answer is …. YES!

⭐We’ve all heard the popular hustle-and-grind saying: “I’ll sleep when I’m dead.”

But you’ll actually get MORE done – and do it better! – if you get enough sleep. PLUS, you’ll feel better doing it.

✅Here’s a quick rundown of WHY sleep is important:

Your brain forms new pathways to help your memory while you sleep.
Being rested helps you control your emotions and behavior.
It improves your recovery from workouts.
It keeps your hormones balanced (including those that control stress, blood sugar control, and food cravings).
Plus, it triggers the release of growth hormone, which helps your body build muscle and repair cells.
Getting too little sleep (in the long term) is linked with a higher risk of high blood pressure, heart disease, diabetes, stroke, and kidney disease.
Getting too little sleep increases the risk of obesity.
Your immune system performs better when you are rested.
Getting enough quality sleep helps you be more productive and efficient during the day.

As you can see, your body isn’t asleep on the job when you’re sleeping – it’s actually working hard to keep you healthy, strong, and productive!

When is the last time you got 7-8 hours of sleep?!

REFERENCE:
www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency

#sleep #numberofhours #enoughsleep #wellrested #energyfortheday #energy #braincoach #brainhealth #repair #rest #coaching #health #wellness #wellnesscoach #sleeping

Self-confidence is an essential trait for us to have. If you are lacking even a bit, try out these exercises to give yourself a boost:

1. Visualize yourself as you want to be.

2. Affirm yourself.

3. Do one thing that scares you every day.

4. Question your inner critic.

5. Take the 100 days of rejection challenge- https://bit.ly/2u1VqVU

6. Help someone else.

7. Create personal boundaries.

8. Shift to an equality mentality.

Have you tried any of these before and what results did you get? Share below.

Sign up to get on my mailing list: https://ironbelle.iinhealthcoaching.co/LCN0001

#motivation #lifecoaching #brainandbody #holistichealth

Self-confidence is an essential trait for us to have. If you are lacking even a bit, try out these exercises to give yourself a boost:

1. Visualize yourself as you want to be.

2. Affirm yourself.

3. Do one thing that scares you every day.

4. Question your inner critic.

5. Take the 100 days of rejection challenge- https://bit.ly/2u1VqVU

6. Help someone else.

7. Create personal boundaries.

8. Shift to an equality mentality.

Have you tried any of these before and what results did you get? Share below.

Sign up to get on my mailing list: https://ironbelle.iinhealthcoaching.co/LCN0001

#motivation #lifecoaching #brainandbody #holistichealth