Leslie L Harrington - Iron Belle Fitness, LLC

Leslie L Harrington - Iron Belle Fitness, LLC

Comments

Did your YouTube chair yoga meditation. Loved it!

www.IronBelleFitness.com
Your personal health & fitness goals become ours. Providing live online health & fitness coaching plus group classes and trainings.

Be sure to get your copy of Unplugging Your Mind: https://amzn.to/2LK9qzz Providing In-Home Personal Training, Corporate Wellness and On-Site Yoga.

Operating as usual

Leslie L Harrington - Iron Belle Fitness, LLC now takes appointments on their Page. 06/28/2022

Leslie L Harrington - Iron Belle Fitness, LLC now takes appointments on their Page.

Leslie L Harrington - Iron Belle Fitness, LLC now takes appointments on their Page.

Timeline photos 05/28/2022

A 2016 study found that after performing deep breathing exercises for 20 minutes and having their saliva tested at 5-minute intervals, participants had a significant change in their levels of salivary cytokines, which serve as biomarkers for inflammation.

Check it out: https://bit.ly/2FPbwga

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 05/25/2022

Whether it’s sugar, cigarettes, or something in between, using breathing exercises has proved to be an effective way to curb cravings successfully.

Check out this study to learn more: https://bit.ly/3hxefsS

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 05/22/2022

If you’re finding that you’re unintentionally snapping at people and seeing the world around you through a cloud of darkness, take a few minutes to focus on your breath!

Not only will this help lower your blood pressure, but you’ll help your body balance out all the stress hormones it’s been sending out to contend with the “threats” you’ve been facing all day.

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 05/19/2022

Multiple studies have found that participants scored higher on tests that measure fine motor speed, focused attention, and visuomotor coordination after ten minutes of deep breathing techniques.

Next time you need to focus your attention on something, start with some breathwork!

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 05/16/2022

This recently popularized form of breathwork was created by Wim Hof, also known as “The Ice Man.” Hof attributes his superhuman abilities to immerse himself in ice water for minutes at a time to his conscious breathing methods.

Have you heard of Wim Hof?

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 05/13/2022

Holotropic breathwork was developed by psychiatrist Stanislav Grof, MD, Ph.D., and his wife Christina Grof in the late 1960s.

At the time, their research centered around experimenting with LSD, and when the substance became illegal, they developed holotropic breathwork as an alternative method to access deeper states of consciousness.

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 05/10/2022

If you decide to practice breathwork at home, lay down in a restful position, and focus on slowing your breathing. You’ll probably find that you're used to breathing at a faster rate than you realize!

Give yourself time to grow accustomed to your new rhythms of breath by staying put for about 20 minutes, or as long as you want.

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 05/07/2022

Deep belly breathing can improve intestinal activity and stimulate blood flow through the digestive tract. Next time you’re feeling indigestion, take a few moments to focus on your breathing!

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 05/04/2022

Did you know that 50% of your body’s toxins are meant to be expelled through the breath?

This means that we’re actively helping our body remove toxins more effectively when we practice deep, rhythmic breathing.

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 05/01/2022

Help your body jumpstart the healing process by practicing breathwork! Not only does breathwork help you connect your body and mind by bringing attention to one single entity (your breath), but it also helps your body release endorphins, which reduces sensitivity to pain and boosts pleasure.

On top of that, breathwork reduces cortisol, which reduces stress, which reduces the feeling of pain.

If you’re living with chronic pain, message me, and let’s join forces to find a breathwork practice that can help.

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 04/28/2022

Did you know that we hold our mental stress in physical parts of our body?

It’s true! Stiff shoulders, aching jaws, and tight hips are ways that our body holds tension and trauma.

While talk therapy mindfulness practices can help us identify those traumas, it’s not always able to dislodge them from the body.

Enter, breathwork!

If you’re interested in learning more about how breathwork can unblock and unravel physical tension in the body, let’s chat!

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 04/25/2022

We have more stimulants and distractions to keep us up at night than ever before, which has resulted in a chronic lack of sleep for millions of people.

If you’re someone who struggles with getting a good night’s rest, breathwork is a great tool to calm your nervous system and help you fall asleep faster and sleep more deeply.

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 04/22/2022

Are you quick to get stuck in your head about feeling unworthy or not “good” enough?

You’re certainly not alone. Something that might help is the practice of breathwork!

By taking the time to focus on your breath and tune into your inner self, you’re allowing yourself to exist in a healing space, which is the beginning process of self-love.

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 04/19/2022

Breathwork helps our body create more energy, which can help you boost your workout!

Before you set out on your next run, hit your dumbbells, or hop on your yoga mat, take a few minutes to focus on your breath.

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 04/16/2022

Breathwork improves oxygen capacity in the blood, which leads to higher energy levels and increased stamina. This is because the amount of oxygen that we inhale through our breathing directly influences the amount of energy that is released in our cells.

When you practice breathwork, the body can use this extra energy to give you the boost you need to get through the day!

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 04/13/2022

Take this moment to take a deep breath and sip in as much air as you can before letting it all out. How did that feel?

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 04/07/2022

Clarity breathwork is related to Rebirthing breathwork but does not focus solely on the trauma of birth. Instead, this type of breathwork addresses any body and mind issues that hinder the healthy flow of energy and breath.

The main goal of this type of breathwork is to teach people how to breathe fully and release the emotional energy that keeps them stuck. This type of breathwork usually begins with an in-depth interview about past experiences and current concerns, then concludes with counseling and further exploration.

Is Clarity Breathwork something that you would be interested in trying?

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 04/04/2022

Also known as Conscious Energy Breathing, this type of breathing practice is based on the premise that all humans carry with them the trauma of their birth experience. The goal of Rebirthing is to help people release energy blockages that have been suppressed in the mind and body and created by trauma.

Is Rebirthing breathwork something that you would be interested in trying?

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 04/01/2022

This type of breathwork is meant to be practiced to achieve “wholeness” of mind, body, and spirit. In other words, this guided practice is intended to help people induce an altered state of consciousness, emerging from the practice feeling refreshed and energized. Holotropic breathwork is often conducted in a group setting and ends with a discussion.

Is Holotropic breathwork something that might interest you?

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 03/29/2022

In the way that rapid, shallow breathing can make us feel anxious and tired, long, deep breaths that originate in the abdomen can help us feel calm, centered, grounded, and energized.

Take a moment right now to take three deep breaths. Did you feel a shift in your mentality?

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Timeline photos 03/26/2022

Cortisol is a hormone that’s released by the adrenal glands during times of physical and emotional stress. Its job is to increase your heart rate, blood pressure, blood sugar, and breathing rate to give you a natural energy boost to take on whatever stressor is coming your way.

This is great when we’re actually in physical danger, but not so helpful when our blood pressure rises while we’re sitting in traffic!

Luckily, breathwork can lower cortisol levels and bring balance back to the parasympathetic systems that start escalating when you’re under stress.

The next time you feel your emotions running high, take one minute to stop what you’re doing, and focus on your breath—you’ll feel a little calmer!

Let Me Gift You a SuccessFULL Consultation. https://www.vagaro.com/ironbellefitness/services

Our Story

Helping you find your way to Healthy & Happy with Health & Wellness Coaching, Personal Fitness Training, Personal Coaching & Yoga Instruction. Online and in-person services available.

Videos (show all)

Location

Category

Products

Unplugging Your Mind: Guided Meditations to Relax, Rest and Renew. Pick up your copy today. https://amzn.to/2LK9qzz

Address


Phoenix, AZ
85048-0416

General information

Tele-coaching & in-person health and wellness coaching.
Ever wanted to lose weight or destress or focus on other health goals?
That is what a good health coach can help with. Someone to help focus you, give you really tools and keep you accountable.

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 5pm

Other Personal Trainers in Phoenix (show all)
Denise Austin Denise Austin
Phoenix

Fitness Expert Full-Time Motivator 10-Week Whole Body Plan Daily Workouts Personalized Meal Plans

Pelvic Coach Julie Pelvic Coach Julie
Phoenix

Class Schedule: updates added often http://fill-your-cup.com/wordpress/?page_id=1204

Underground Fitness Underground Fitness
20910 N Tatum Blvd
Phoenix, 85050

Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period.

Personalized Pilates Personalized Pilates
5010 E Shea Boulevard, Suite 260
Phoenix, 85254

Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education

FitnessRx Scottsdale FitnessRx Scottsdale
6901 E Chauncey Ln
Phoenix, 85054

Personal Training that gets RESULTS!

Deborah J. Adams Deborah J. Adams
Phoenix

Burn Down ~ Rise Up ~ PhxFit! Welcome to my Team Beachbody® page. As your Coach, I would love to work with you to help you achieve your health and fitness goals.

Larry Reynolds Affordable Personal Training Larry Reynolds Affordable Personal Training
2600 N 44th St, Ste B-1
Phoenix, 85008

* Lowest Rates in Arizona! * Best Personal Training Studio in the Valley! * Fast-Lasting Results! * Try Before You Buy! We offer a FREE Personal Training Trial Session www.LarryReynolds.com

Larry Reynolds High Intensity weight training & Weight Loss Larry Reynolds High Intensity weight training & Weight Loss
2600 N 44th St, Ste B-1
Phoenix, 85008

Since 1970 Larry Reynolds has started and successfully run 4 Gyms and eventually the most successful Personal Training business in the history of Arizona.

AAG Sports Academy AAG Sports Academy
2323 W Parkside Lane
Phoenix, 85027

AAGSportsAcademy.org

Crossfit Full Strength Crossfit Full Strength
4633 E Thomas Rd
Phoenix, 85018

Life begins at the end of your comfort zone.

Longevity Personal Training Longevity Personal Training
4141 E Thomas Rd
Phoenix, 85008

Longevity Personal Training is dedicated to increasing your health and fitness no matter what level

Die Trying Training Facility Die Trying Training Facility
Phoenix, 85016

Personal Training / Massage Therapy / Meal Prep