Leslie L Harrington - Iron Belle Fitness, LLC

Physical activity and exercise are major contributors to a healthy lifestyle.

People are made to use their bodies, and inactivity may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development.

Commit to moving more starting today, even if it’s just a 10-minute walk around your block. Your body will thank you for it!

Check out this video on how to start incorporating exercise into your lifestyle: https://bit.ly/2LnnzjC

#healthylife #bestlife #brainandbodycoaching #healthcoach #lifecoach

Physical activity and exercise are major contributors to a healthy lifestyle.

People are made to use their bodies, and inactivity may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development.

Commit to moving more starting today, even if it’s just a 10-minute walk around your block. Your body will thank you for it!

Check out this video on how to start incorporating exercise into your lifestyle: https://bit.ly/2LnnzjC

#healthylife #bestlife #brainandbodycoaching #healthcoach #lifecoach

How do you know whether the stress you’re feeling is good or bad?

Negative stress, or distress, can be identified by the following characteristics:

- It lasts in the short-term as well as the long-term. You might continue to ruminate on a negative stressor day, weeks, or even years after it occurred.

- It triggers anxiety and concern.

- It surpasses the mechanisms we have to cope, and as a result, we feel overwhelmed.

- It decreases our ability to focus and perform tasks.

- It contributes to mental and physical problems.

Book a Free SucessFULL Consultation to see how you can jumpstart your health and happiness.

https://bit.ly/3kJfMOK

#healthcoach #braincoach #stressreduction #stress

How do you know whether the stress you’re feeling is good or bad?

Negative stress, or distress, can be identified by the following characteristics:

- It lasts in the short-term as well as the long-term. You might continue to ruminate on a negative stressor day, weeks, or even years after it occurred.

- It triggers anxiety and concern.

- It surpasses the mechanisms we have to cope, and as a result, we feel overwhelmed.

- It decreases our ability to focus and perform tasks.

- It contributes to mental and physical problems.

Book a Free SucessFULL Consultation to see how you can jumpstart your health and happiness.

https://bit.ly/3kJfMOK

#healthcoach #braincoach #stressreduction #stress

Everyone knows smoking is bad for your health, but sometimes knowing isn’t enough to make you stop.

Set a date for quitting and tell as many people as possible to help hold you accountable for your actions. It's best to pick a day within the next month - a date too far off in the future will give you a chance to procrastinate and postpone, while a time too soon may not allow you to make a plan for medications or support systems.

Notice when and why you smoke. Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car).

Change your smoking routines: Keep your cigarettes in a different place — smoke with your other hand.

Take these steps toward a healthier you! If you need extra support, don’t hesitate to reach out.



#healthylife #bestlife #brainandbodycoaching #healthcoach #lifecoach

Everyone knows smoking is bad for your health, but sometimes knowing isn’t enough to make you stop.

Set a date for quitting and tell as many people as possible to help hold you accountable for your actions. It's best to pick a day within the next month - a date too far off in the future will give you a chance to procrastinate and postpone, while a time too soon may not allow you to make a plan for medications or support systems.

Notice when and why you smoke. Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car).

Change your smoking routines: Keep your cigarettes in a different place — smoke with your other hand.

Take these steps toward a healthier you! If you need extra support, don’t hesitate to reach out.



#healthylife #bestlife #brainandbodycoaching #healthcoach #lifecoach

“Good” stress, or eustress, can actually have emotional and physical benefits for your body and mind. How do you know when the stress that you’re feeling is beneficial? Look out for these characteristics:

- It’s short in duration.

- It energizes and motivates you.

- You perceive it as something within your coping ability, and you CAN see an “end” in sight.

- It feels exciting.

- It increases focus and performance.

Book a Free SucessFULL Consultation to see how you can jumpstart your health and happiness.

https://bit.ly/3kJfMOK

#healthcoach #braincoach #stressreduction #stress

“Good” stress, or eustress, can actually have emotional and physical benefits for your body and mind. How do you know when the stress that you’re feeling is beneficial? Look out for these characteristics:

- It’s short in duration.

- It energizes and motivates you.

- You perceive it as something within your coping ability, and you CAN see an “end” in sight.

- It feels exciting.

- It increases focus and performance.

Book a Free SucessFULL Consultation to see how you can jumpstart your health and happiness.

https://bit.ly/3kJfMOK

#healthcoach #braincoach #stressreduction #stress

In writing my second book, I have a question......

What is the one thing you heard or wished/needed to hear when you were little? What is the message that helped to change your life or would have?

LIKE:
"Take Up Space"
"You are enough"
"You are loved, you don't need to do anything to be loved"

Let me hear your thoughts....🌈😇💜

#bookwriting #loveyourself #healthcoach #lifecoaching

In writing my second book, I have a question......

What is the one thing you heard or wished/needed to hear when you were little? What is the message that helped to change your life or would have?

LIKE:
"Take Up Space"
"You are enough"
"You are loved, you don't need to do anything to be loved"

Let me hear your thoughts....🌈😇💜

#bookwriting #loveyourself #healthcoach #lifecoaching

Laughter and sleep, who doesn’t want more of both in their lives?

Schedule time to enjoy a funny movie, or spend an afternoon with friends who make you happy.

Getting enough sleep is also a requirement for good health. Sleep reduces stress and improves your mood. It also helps you think more clearly and complete tasks more efficiently.

#healthylife #bestlife #brainandbodycoaching #healthcoach #lifecoach

Book a Free SucessFULL Consultation to see how you can jumpstart your health and happiness.

https://bit.ly/3kJfMOK

Laughter and sleep, who doesn’t want more of both in their lives?

Schedule time to enjoy a funny movie, or spend an afternoon with friends who make you happy.

Getting enough sleep is also a requirement for good health. Sleep reduces stress and improves your mood. It also helps you think more clearly and complete tasks more efficiently.

#healthylife #bestlife #brainandbodycoaching #healthcoach #lifecoach

Book a Free SucessFULL Consultation to see how you can jumpstart your health and happiness.

https://bit.ly/3kJfMOK

In Chinese, the translation of the term “stress” consists of the characters representing “danger” and “opportunity.”

Can you think of a specific instance where you were able to reframe a stressful event or situation into an opportunity?

Book a Free SucessFULL Consultation to see how you can jumpstart your health and happiness.

https://bit.ly/3kJfMOK

#healthcoach #braincoach #stressreduction #stress

In Chinese, the translation of the term “stress” consists of the characters representing “danger” and “opportunity.”

Can you think of a specific instance where you were able to reframe a stressful event or situation into an opportunity?

Book a Free SucessFULL Consultation to see how you can jumpstart your health and happiness.

https://bit.ly/3kJfMOK

#healthcoach #braincoach #stressreduction #stress

YogaFit Ayurveda 1 Yoga Teacher Training - congrats to our students completing this training over the weekend. Learning about Vata, Pitta, Kapha and how it makes the world go round. Great to have some of the four legged in the training...Missy Milkshake and more.

#yogafitfamily #yogafit #yogateachertraining #ayurveda

Do you wish you had better-eating habits? Most of us do!

Here are a few tips on keeping a healthier diet:

1. Eat three meals a day - breakfast, lunch, and dinner. Keep in mind that dinner does not have to be the largest meal, in many cultures the largest meal is consumed in the middle of the day.

2. The bulk of your diet should consist of fruits, vegetables, whole grains, and fat-free or low-fat dairy products.

3. Choose lean meats, poultry, fish, beans, eggs, and nuts for your protein.

4. Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.

5. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.

6. Avoid rewarding children with sugary snacks.

7. Snacks are okay in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.

Do you have rules or tips that you try and follow? Share in the comments!

#healthylife #bestlife #brainandbodycoaching #healthcoach #lifecoach

Do you wish you had better-eating habits? Most of us do!

Here are a few tips on keeping a healthier diet:

1. Eat three meals a day - breakfast, lunch, and dinner. Keep in mind that dinner does not have to be the largest meal, in many cultures the largest meal is consumed in the middle of the day.

2. The bulk of your diet should consist of fruits, vegetables, whole grains, and fat-free or low-fat dairy products.

3. Choose lean meats, poultry, fish, beans, eggs, and nuts for your protein.

4. Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.

5. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.

6. Avoid rewarding children with sugary snacks.

7. Snacks are okay in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.

Do you have rules or tips that you try and follow? Share in the comments!

#healthylife #bestlife #brainandbodycoaching #healthcoach #lifecoach

Hippocrates in Ancient Greece described stress as a disease that combined elements of pathos (suffering) and ponos (incessant and relentless work).

This was one of the first instances that stress was linked to a decline in health!

How much does your work (paid or unpaid) contribute to your stress levels?

Book a Free SucessFULL Consultation to see how you can jumpstart your health and happiness.

https://bit.ly/3kJfMOK

#healthcoach #braincoach #stressreduction #stress

Hippocrates in Ancient Greece described stress as a disease that combined elements of pathos (suffering) and ponos (incessant and relentless work).

This was one of the first instances that stress was linked to a decline in health!

How much does your work (paid or unpaid) contribute to your stress levels?

Book a Free SucessFULL Consultation to see how you can jumpstart your health and happiness.

https://bit.ly/3kJfMOK

#healthcoach #braincoach #stressreduction #stress

Many people think of “healthy living” as eating salads and going to the gym - be honest, what do you picture when you think of “healthy living?”

Over the next few weeks, you’ll learn that living a healthy lifestyle is more than diet and exercise, stay tuned!

#healthylife #bestlife #brainandbodycoaching #healthcoach #lifecoach

Many people think of “healthy living” as eating salads and going to the gym - be honest, what do you picture when you think of “healthy living?”

Over the next few weeks, you’ll learn that living a healthy lifestyle is more than diet and exercise, stay tuned!

#healthylife #bestlife #brainandbodycoaching #healthcoach #lifecoach

Have you fallen into the habit of letting negative emotions take control over your thoughts? If so, you’re definitely not alone - it’s human nature to let negativity overwhelm positive thinking, but it doesn’t HAVE to be that way.

Join me and get started on your path toward a future filled with more positivity: https://ironbelle.iinhealthcoaching.co/LCN0001

Have you fallen into the habit of letting negative emotions take control over your thoughts? If so, you’re definitely not alone - it’s human nature to let negativity overwhelm positive thinking, but it doesn’t HAVE to be that way.

Join me and get started on your path toward a future filled with more positivity: https://ironbelle.iinhealthcoaching.co/LCN0001

Jai Jagdeesh- In Dreams (You are Loved)

Ever wake up with a song in your head that you didn't just hear the day before? Love when they are good messages.

This was mine today: https://www.youtube.com/watch?v=OfMusIO_Jfk

Let's hear yours?

IN DREAMS (YOU ARE LOVED)
Know you are loved
Know you are loved
Rest in peace
Dream your sweet dreams
Til your soul is released

Beloved Child
My heart is yours
Beloved Child
Go out and open doors
With your love
With your faith
With your compassion
With your grace
Oh, with your grace
Beloved Child
You are the light of the world
Beloved Child
Go out, spread light to the world
Be strong, be kind, be brave
Know your mind
know that you're are divine
Know that it's alright to be afraid

#dreams #happylife

Jai Jagdeesh- In Dreams (You are Loved) This is an animation of my artwork set to the incredibly beautiful song of Jai Jagdeesh "In Dreams" I fell in love with the song in a kundalini yoga class an...

How much time do you spend stressed out that you’re too stressed out?

It’s more common than you think!

When was the last time that you felt stressed about your stress levels?

Book a Free SucessFULL Consultation to see how you can jumpstart your health and happiness.

https://bit.ly/3kJfMOK

#healthcoach #braincoach #stressreduction #stress

How much time do you spend stressed out that you’re too stressed out?

It’s more common than you think!

When was the last time that you felt stressed about your stress levels?

Book a Free SucessFULL Consultation to see how you can jumpstart your health and happiness.

https://bit.ly/3kJfMOK

#healthcoach #braincoach #stressreduction #stress

Dr Amen's 30 Day Happiness Challenge

As you all know I am a Brain Health Professional through the Amen Clinics. And Dr. Amen (who you have seen on PBS at sometime in the last 20 years) is running a free 30 Happiness Challenge starting in May. I am all signed up. Let me know if you are joining in. Hey, it free. Just another tool to be Healthy & Happy.

And if you every want to know more about your brain, just PM me and we can talk about about what is going on in your brain and how to keep it healthy.

Day 1: Saturday, May 15th, 2021
Where: 30DayHappinessChallenge.com
http://30dayhappinesschallenge.com/

Dr Amen's 30 Day Happiness Challenge With the 7 Neuroscience Secrets of Happiness that Dr. Amen will share, you will discover how to be happier in just 30 days.

Stress is something that we will experience no matter how hard we try to avoid it. The only control we have over stress is how we respond to it.

Can you think of a time when you felt really stressed about something, but then were able to overcome those anxieties as time passed?

Perhaps it was worry you felt about a public speaking engagement, a new job, or a conversation with someone important in your life that in actuality turned out just fine.

Share your stories in the comments!

Book a Free SucessFULL Consultation to see how you can jumpstart your health and happiness.

https://bit.ly/3kJfMOK

#healthcoach #braincoach #stressreduction #stress

Stress is something that we will experience no matter how hard we try to avoid it. The only control we have over stress is how we respond to it.

Can you think of a time when you felt really stressed about something, but then were able to overcome those anxieties as time passed?

Perhaps it was worry you felt about a public speaking engagement, a new job, or a conversation with someone important in your life that in actuality turned out just fine.

Share your stories in the comments!

Book a Free SucessFULL Consultation to see how you can jumpstart your health and happiness.

https://bit.ly/3kJfMOK

#healthcoach #braincoach #stressreduction #stress