Physique Republic

Certified Personal Trainer

Operating as usual

04/17/2017

Timeline Photos

04/12/2017

This song just didn't want to end 🙄Back day. We do all kinda of pull-ups. Sometimes we do traditional, sometimes this TRX strap, sometimes we do Lady Gaga pull-ups #girlswholift #gymtime #fitfam #backday #physiquerepublic #ladygaga

04/06/2017

#howbaddoyouwantit ?

04/03/2017

1st meal of the day @12:30pm
•3 eggs
•3 thick cut bacon
•1/2c egg whites#
•5oz low fat cottage cheese
•450cals (23g F) (45g P)
•minimal carbs
.
.
Low carb all day, first carbs of the day post workout (around 4pm) and thru the evening. Cutting out fats post workout and thru the evening.
#carbcycling #lowcarbday #fasting #physiquerepublic #igfitness #macro #shredded #fitfam #heathylifestyle

04/03/2017

•Leg press burnout 20-25 reps
•Leg curls 4 x 12 reps
•Walking Lunges (weighted)
•Leg curls burnout (20+ reps)
•Seated Calves
#legday #instalegs #physiquerepublic #fitness #fitgirls_inspire #instamuscle

03/29/2017

6 rounds x 3 sets
They fu**in killed it today. Great job Republic girls!
#metcon #conditioning #burn #workout #physiquerepublic #fitness #cardioworkout #ropes #fitgirls_inspire

03/24/2017

#dopeaf #fitnessfreak #shredded #instaselfie #instamuscle #physiquerepublic

03/23/2017

50 day transformation for my killer client @aishalhasan_
She follows the plan and this is what happened. So proud of this girl! Nutrition and training...it works people. #girlswholift #physiquerepublic #fitgirls #igtransformations #gymtime #instagirl #fitfam #instamuscle #nutrition #cleaneating

03/17/2017

PlayGround +

Robotic prosthetics which replace and even improve human limbs.

03/16/2017
03/09/2017

My good friend and client Marika in full gear for #legday
And smiling the whole way there. What's the phrase? "Smiling all the way to the bank." #physiquerepublic #girlswholift #fitfam #gymtime #instamuscle

02/09/2017

Periodically being happy through the day has been scientifically proven to reduce the risk of smoking crack.
#laugh #smile #behappy #physiquerepublic #happythursday #

02/07/2017

#happymonday #chestday #legday #squats #physiquerepublic #fitfam #jk #instafit 😜

01/16/2017

Timeline Photos

01/13/2017

Just an insight into what we do at Physique Republic 😜💪🏽#personaltrainer #fitfam #gymlife #burpees #metcon #calorieburn #physiquerepublic #crankedup

01/10/2017

My client @davidwpaul303 hitting his PR on #deads @ 335lbs He has seen a great #transformationtuesday with his physique over the last 2 1/2 months. 😍😛 so hawt

12/26/2016

#35reps GOAL IS 50 #benchpress #chestday not really 😜#gymtime #instadaily #igfit #fitfam #physiquerepublic #gainz #fitnessaddict

12/22/2016

Any time I get bored of cardio machines, I get a hike in with this joker.
#phoenix #hiking #fitfam #fitspiration #physiquerepublic #friends #azsky #getoutsideandplay

12/21/2016

10oz Bacon Wrapped Salmon
#dinnerlastnight #foodporn #instafood #yumyum #healthyeating #fitfood #fitfam #fitspiration

12/14/2016

Another little clip from Sunday's filming. #trainhard #physiquerepublic #workouts #shoulders #fitness #gymtime #abs #shredded #cranked #instafit #fitnessmodel #fitfam #fitspiration #physiquecompetitor

12/12/2016

What we do 💪🏽🚀
#girlsthatlift #fitchick #retiredathlete #fitfam #gymtime #metcon #workouts #physiquerepublic #trainharder

12/10/2016

Sometimes you need to crack some eggs to get where you wanna go. My client @nicholas_photog blacking out on some heavy ass Jefferson Dead-Squats. #loveit #gymtime #gymlife #squats #failure #instafit #happyfriday #oldguyslift #legday #fitfam

12/08/2016

Mystery gift? Or I'm giving myself to myself for Christmas? 4 days post competition pump. Like McDonalds, I'm Lovin' It
#fitfam #armday #shoulders #veins #vascular #shredded #instafit #physiquerepublic #workoutmotivation #gymtime

12/07/2016

#random #downtime #geazy #imweird

12/04/2016

A shot of The Brad on the left when we went on stage and me on the right. Such a damn good night. 💪🏽👍🏽 #fitspiration #physiquerepublic #fitfam #instafit #npc #tournamentofchampions #physiquecompetitor #abs #shredded

12/04/2016

Timeline Photos

11/24/2016

This is just one of the numerous supersets we do here at the republic. @_thechristinamarie_ never has Superset tattoo'd on her ass. That's how much she loves these.

11/23/2016

Boys II Men - I'll Make Love To You
YES the song fits the video.
I love this job
#trainhard #cranked #physique #geekin #gymlife #physiquerepublic #mensphysique #fitfam #gymflow #npc #npcmasters #iwearwomensnike #smile #kettlebellswings
Thanks @nicolecatalana for filming me be a total #basicbitch

11/19/2016

I figure I might as well host a boot camp in the park since everyone seems to think I do that anyways. 😜💪🏽Great morning with these crazy girls. They kicked some ass!

11/15/2016

Sometimes I know what I'm doing and this past weekend was one of those times. Took home two 1st place trophies this weekend at the #feliciaromeroclassic NPC show. Amazing time with everyone and I can't wait to do it again.

11/14/2016

Sometimes I know what I'm doing and this past weekend was one of them. Took home two 1st place trophies this weekend at the #feliciaromeroclassic NPC show. Amazing time with everyone and I can't wait to do it again.

11/13/2016

Took home two trophies this weekend from the Felicia Romero NPC comp nBoth first place. Took 1st in Masters Physique and 1st in Open Physique. Yes, I am that good.

11/13/2016

My momma always tells me to smile. So here ya go. 😁How do I always end up eating alone? Queens Pizza in Mesa before I go on stage at around 8:45pm at the #feliciaromeroclassic #npc #npcphysique #physiquemasters #lovelife

Videos (show all)

This song just didn't want to end 🙄Back day. We do all kinda of pull-ups. Sometimes we do traditional, sometimes this TR...
•Leg press burnout 20-25 reps•Leg curls 4 x 12 reps•Walking Lunges (weighted)•Leg curls burnout (20+ reps)•Seated Calves...
6 rounds x 3 sets They fu**in killed it today. Great job Republic girls!#metcon #conditioning #burn #workout #physiquere...
Just an insight into what we do at Physique Republic 😜💪🏽#personaltrainer #fitfam #gymlife #burpees #metcon #calorieburn ...
My client @davidwpaul303 hitting his PR on #deads @ 335lbs He has seen a great #transformationtuesday with his physique ...
#35reps GOAL IS 50 #benchpress #chestday not really 😜#gymtime #instadaily #igfit #fitfam #physiquerepublic #gainz #fitne...
Another little clip from Sunday's filming. #trainhard #physiquerepublic #workouts #shoulders #fitness #gymtime #abs #shr...
What we do 💪🏽🚀#girlsthatlift #fitchick #retiredathlete #fitfam #gymtime #metcon #workouts #physiquerepublic #trainharder
Sometimes you need to crack some eggs to get where you wanna go. My client @nicholas_photog blacking out on some heavy a...
#random #downtime #geazy #imweird
This is just one of the numerous supersets we do here at the republic. @_thechristinamarie_ never has Superset tattoo'd ...

Location

Telephone

Address


2600 N 44th Street
Phoenix, AZ
85008

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 8pm
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