LifeClinic Biltmore

We provide quality chiropractic and physical rehabilitation services inside Life Time Biltmore. We provide quality chiropractic and health services including massage therapy, physiotherapy, rehabilitation, and nutrition services.

Operating as usual

09/16/2021

Focus on the whole you!

... and don’t forget about us when you do so :)

Focus on the whole you!

... and don’t forget about us when you do so :)

09/14/2021

If you engage in contact sports often or recently got into a car accident, chances are you’ve suffered some mild whiplash neck injury.

Neck whiplash occurs when you suffer a sudden and forceful impact that vigorously moves your head back and forth in rapid motion.

Most people suffering from this injury may usually have a mild muscle sprain or ligament strain around the neck.

While the pain typically lasts for a few days or weeks, some people will develop chronic pain following the injury… and LifeClinic is here to prevent that.

https://www.lifeclinics.us/blog/whiplash-neck-injury-symptoms-causes-treatment/

If you engage in contact sports often or recently got into a car accident, chances are you’ve suffered some mild whiplash neck injury.

Neck whiplash occurs when you suffer a sudden and forceful impact that vigorously moves your head back and forth in rapid motion.

Most people suffering from this injury may usually have a mild muscle sprain or ligament strain around the neck.

While the pain typically lasts for a few days or weeks, some people will develop chronic pain following the injury… and LifeClinic is here to prevent that.

https://www.lifeclinics.us/blog/whiplash-neck-injury-symptoms-causes-treatment/

Photos from LifeClinic Biltmore's post 09/09/2021

If you’re like many folks, chances are good that much of your day is spent sitting in front of a desk (or computer) for hours.

If this applies to you, we have good news!

There are a number of tips and exercises that you can do to prevent the aches and pains that often result in a visit to your friendly chiropractor.

Here are 6 quick tips to get you moving throughout your work day:

1. Walk! Use those trips to the copier to get some exercise instead of viewing them as a nuisance.

2. Just Stand! Talk on the phone standing up. Feel those muscles s-t-r-e-t-c-h! Your body will breathe a sigh of relief for getting the blood flowing again.

3. Stretch! Stretch standing up. Stretch while you’re on the phone. Stretch while you are doing other tasks at your desk.

4. Take mental health breaks! A mental vacation can be as close as a walk around the grounds. But they help and can relieve stress and tension that often leads to back, muscle or neck pain.

5. Don’t eat in your cube! Make it a policy never to eat at your desk. Go somewhere—anywhere, but get away even if only for a few minutes.

6. Don’t forget to seek a tune up! One solution is what we chiropractor’s call "maintenance care", because it continues the good work we’ve already established. Just like it’s advisable to take the car in for an oil change throughout the year, so the body needs more fine tuning.

Maintenance care saves time and money. The cost of injuring yourself again and rehabilitation is great compared to the cost of preventative maintenance.

09/01/2021

Walking and running are some of the simplest but most effective exercises that you can do to achieve a healthier lifestyle.

However, with running comes possible knee problems.

What specific exercises for knee pain can you do if you’re suffering from knee complications and injuries to maintain your optimal health?

Today we’ll be looking at the best knee pain exercises to help you get back on track.

https://www.lifeclinics.us/blog/4-exercises-that-are-easy-on-the-knees/

Walking and running are some of the simplest but most effective exercises that you can do to achieve a healthier lifestyle.

However, with running comes possible knee problems.

What specific exercises for knee pain can you do if you’re suffering from knee complications and injuries to maintain your optimal health?

Today we’ll be looking at the best knee pain exercises to help you get back on track.

https://www.lifeclinics.us/blog/4-exercises-that-are-easy-on-the-knees/

08/25/2021

Ain't that the truth.

Head to LifeClinic, life is better here :)

Ain't that the truth.

Head to LifeClinic, life is better here :)

08/19/2021

Neck pains are some of the most common discomforts people feel.

They can find themselves feeling good the whole day, only to wake up to having an aching neck the following day.

Poor sleeping positions and working for long hours are just some of the common causes of neck tension.

While it may seem harmless at first, looking at the screen all day can lead to neck pains if you don’t use an ergonomic seat, stretch from time to time, and let yourself slouch.

We will be looking at common causes of this issue and how you can relieve neck tension whenever it occur.

https://www.lifeclinics.us/blog/how-to-relieve-neck-tension-causes-treatment-prevention/

Neck pains are some of the most common discomforts people feel.

They can find themselves feeling good the whole day, only to wake up to having an aching neck the following day.

Poor sleeping positions and working for long hours are just some of the common causes of neck tension.

While it may seem harmless at first, looking at the screen all day can lead to neck pains if you don’t use an ergonomic seat, stretch from time to time, and let yourself slouch.

We will be looking at common causes of this issue and how you can relieve neck tension whenever it occur.

https://www.lifeclinics.us/blog/how-to-relieve-neck-tension-causes-treatment-prevention/

08/10/2021

Do you often find yourself with an aching back after finishing daily tasks?

Is bending down to get objects from the floor becoming too much of a burden recently?

Chances are your flexibility needs work and conditioning.

Being nimble and flexible is essential in performing day-to-day activities with ease.

In this blog, we’ll take you through the things you need to know about improving your flexibility. We’ll also include six flexibility exercises to help you get started.

https://www.lifeclinics.us/blog/how-to-improve-flexibility-stretches-and-exercises/
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#improvement #improveflexibility #flexible #exercise #flexibilityexercises

Do you often find yourself with an aching back after finishing daily tasks?

Is bending down to get objects from the floor becoming too much of a burden recently?

Chances are your flexibility needs work and conditioning.

Being nimble and flexible is essential in performing day-to-day activities with ease.

In this blog, we’ll take you through the things you need to know about improving your flexibility. We’ll also include six flexibility exercises to help you get started.

https://www.lifeclinics.us/blog/how-to-improve-flexibility-stretches-and-exercises/
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#improvement #improveflexibility #flexible #exercise #flexibilityexercises

08/03/2021

Exercise is an integral element of physical therapy.

It helps accelerate the recovery of patients back to their functioning state.

The great things is, most of these exercises can be done in the comfort of your home!

Learn more here: https://www.lifeclinics.us/blog/simple-physical-therapy-exercises-you-can-do-at-home/

Exercise is an integral element of physical therapy.

It helps accelerate the recovery of patients back to their functioning state.

The great things is, most of these exercises can be done in the comfort of your home!

Learn more here: https://www.lifeclinics.us/blog/simple-physical-therapy-exercises-you-can-do-at-home/

07/27/2021

Individuals with osteoarthritis experience immense pain and discomfort that prevents them from doing proper exercise.

However, research suggests that people with osteoarthritis can still benefit from regular and controlled exercise.

This blog will talk about the symptoms of osteoarthritis, its various causes, and the types of activities effective for managing this condition.

Learn more here: https://www.lifeclinics.us/blog/what-are-the-best-knee-strengthening-exercises-for-osteoarthritis/

Individuals with osteoarthritis experience immense pain and discomfort that prevents them from doing proper exercise.

However, research suggests that people with osteoarthritis can still benefit from regular and controlled exercise.

This blog will talk about the symptoms of osteoarthritis, its various causes, and the types of activities effective for managing this condition.

Learn more here: https://www.lifeclinics.us/blog/what-are-the-best-knee-strengthening-exercises-for-osteoarthritis/

07/20/2021

Joining a fitness class can feel daunting if it’s your first time. And it’s only natural: you’re not familiar with the different types of exercises or equipment.

But it doesn’t have to be that way when it comes to Pilates.

As a type of low-impact exercise, you’ll only need to use simple equipment. It focuses on building your core strength and improving flexibility.

Take a closer look here: https://www.lifeclinics.us/blog/a-definitive-guide-to-pilates/

Joining a fitness class can feel daunting if it’s your first time. And it’s only natural: you’re not familiar with the different types of exercises or equipment.

But it doesn’t have to be that way when it comes to Pilates.

As a type of low-impact exercise, you’ll only need to use simple equipment. It focuses on building your core strength and improving flexibility.

Take a closer look here: https://www.lifeclinics.us/blog/a-definitive-guide-to-pilates/
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#pilates #guide #guidetopilates #fitness #groupfitness #reformer #balance #corestrength #strength #mobility #stability #restore #maintain #optimize #lifeclinic #chiropractic #physicaltherapy #rehab #prehab #physiocare #gymrat #gym #lifetime #lifetimefitness #healthywayoflife #loveyourlife #healthylifestyle #exercise #chirocare #ptexercises

07/13/2021

Running is a great way to stay active as well as a good stress reliever.

The problem is that a lot of people who run aren’t able to maintain the proper running form. When this happens, it could lead to common running mistakes that lead to injury.

In this article, we’ll be listing down some running tips for beginners so you can enjoy the benefits of running.

Let’s take a closer look here: https://www.lifeclinics.us/blog/how-to-run-better-6-common-running-mistakes-to-avoid/

Running is a great way to stay active as well as a good stress reliever.

The problem is that a lot of people who run aren’t able to maintain the proper running form. When this happens, it could lead to common running mistakes that lead to injury.

In this article, we’ll be listing down some running tips for beginners so you can enjoy the benefits of running.

Let’s take a closer look here: https://www.lifeclinics.us/blog/how-to-run-better-6-common-running-mistakes-to-avoid/
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#running #gaitanalysis #runninggait #enhanceperformace #treadmill #treadmillworkout #exercise #fitness #fitspo #healthylifestyle #healthywayoflife #loveyourlife #physicaltherapy #rehabexercises #rehabilitation #lifetime #lifeclinic #training #marathon #sports #chiropracticadjustment #runlonger #runstronger #athlete #gymrat #gym #restore #maintain #optimize #health

07/08/2021

… literally.

See what we did there? ;)
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#wegotyourback #gotyourback #chiropracticadjustment #back #chirocare #adjustment #chiro #lowbackpain #lowbackexercises #rehab #chiropracticcare #exercise #physicaltherapyexercises #stretching #physicaltherapy #rehabilitation #restore #maintain #optimize #humanfunction #lifeclinic #lifetimefitness #healthyliving #biomechanies #fitness #seewhatwedid #pun #punny #humor #chiropractor

… literally.

See what we did there? ;)
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#wegotyourback #gotyourback #chiropracticadjustment #back #chirocare #adjustment #chiro #lowbackpain #lowbackexercises #rehab #chiropracticcare #exercise #physicaltherapyexercises #stretching #physicaltherapy #rehabilitation #restore #maintain #optimize #humanfunction #lifeclinic #lifetimefitness #healthyliving #biomechanies #fitness #seewhatwedid #pun #punny #humor #chiropractor

07/06/2021

People working in front of a computer for long hours often experience pain in their hands or wrists.

Even though the pain isn’t permanent, it could still feel uncomfortable and interfere with your daily tasks.

So what do you do about it?

Since we tend to use our hands and wrist for our day-to-day activities, it’s important for you to know their causes, symptoms, and treatments for the pain.

This blog will walk you through the things you need to know about hand and wrist pain.

https://www.lifeclinics.us/blog/how-to-treat-hand-wrist-pain-lifeclinic/

People working in front of a computer for long hours often experience pain in their hands or wrists.

Even though the pain isn’t permanent, it could still feel uncomfortable and interfere with your daily tasks.

So what do you do about it?

Since we tend to use our hands and wrist for our day-to-day activities, it’s important for you to know their causes, symptoms, and treatments for the pain.

This blog will walk you through the things you need to know about hand and wrist pain.

https://www.lifeclinics.us/blog/how-to-treat-hand-wrist-pain-lifeclinic/
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#wristpain #handpain #workfromhome #wfh #wristpainrelief #handpainrelief #wristexercises #handexercises #chirocare #lifeclinic #pain #painrelief #exercises #strengthexercises #lifetime #lifetimefitness #healthywayoflife #loveyourlife #physicaltherapy #physicaltherapyexercises #healthandwellness #wellnessblog #blogpost #linkinbio #healthylifestyle #habits #stability #mobility #determination #healthyliving

Healthy Fourth of July Recipes for You and Your Family - LifeClinic 07/02/2021

Healthy Fourth of July Recipes for You and Your Family - LifeClinic

Check out five healthy 4th of July recipes that will surely impress your guests.

https://www.lifeclinics.us/blog/healthy-and-festive-4th-of-july-recipes/

Healthy Fourth of July Recipes for You and Your Family - LifeClinic Start preparing & try our healthy yet delicious Fourth of July recipes! Our dishes are vegetarian but they’ll definitely satisfy your festive cravings.

07/01/2021

Grip strength is a significant factor for different sports such as tennis, baseball, rock or wall climbing, and mixed martial arts.

As such, casual exercises and sports pros alike are always looking for the best ways to improve grip strength.

Some sports require serious grip strength, such as baseball, tennis, and lacrosse.

Your level of hand strength can make or break your performance in these activities.

We’ll provide actionable tips on how to improve grip strength. We’ll also take a closer look at what types of exercise you can do at home.

https://www.lifeclinics.us/blog/how-to-improve-your-grip-strength/
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#gripstrength #strength #strengthandconditioning #strengthtraining #strengthexercises #exercise #train #sports #sportsperformance #enhanceperformance #baseball #tennis #lacrosse #rockclimbing #handstrength #tips #tipsandtricks #lifeclinic #chiropractic #chiropracticexercises #physicaltherapyexercises #fitness #health #healthandwellness #fitnesstips #fitspo #gymrat #weightlifting #heavylifting #loveyourlife

Grip strength is a significant factor for different sports such as tennis, baseball, rock or wall climbing, and mixed martial arts.

As such, casual exercises and sports pros alike are always looking for the best ways to improve grip strength.

Some sports require serious grip strength, such as baseball, tennis, and lacrosse.

Your level of hand strength can make or break your performance in these activities.

We’ll provide actionable tips on how to improve grip strength. We’ll also take a closer look at what types of exercise you can do at home.

https://www.lifeclinics.us/blog/how-to-improve-your-grip-strength/
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#gripstrength #strength #strengthandconditioning #strengthtraining #strengthexercises #exercise #train #sports #sportsperformance #enhanceperformance #baseball #tennis #lacrosse #rockclimbing #handstrength #tips #tipsandtricks #lifeclinic #chiropractic #chiropracticexercises #physicaltherapyexercises #fitness #health #healthandwellness #fitnesstips #fitspo #gymrat #weightlifting #heavylifting #loveyourlife

06/30/2021

Here is your daily reminder to come get adjusted!

We love a good pun :P

Here is your weekly reminder to go get adjusted!
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#punny #pun #adjustment #getadjusted #chiropracticadjustment #standcorrected #funny #funnypost #laugh #laughs #lol #dailyreminder #weeklyreminder #seeyourchiro #visitachiro #physicaltherapy #personaltraining #skeleton #anatomy #anatomyjokes #chiropracticjokes #chirocare

Making Bike Rides a Good Workout for You - LifeClinic 06/22/2021

Making Bike Rides a Good Workout for You - LifeClinic

If you want to be physically active and healthy while having fun in the process, biking is a good option.

Frequent cycling can help you reduce your risk for various health issues linked to a sedentary lifestyle.

More than that, riding a bike is a simple activity that you can do anytime.

But, is biking a good workout?

Read on to know more about how cycling works and its numerous health benefits.

https://www.lifeclinics.us/blog/a-guide-to-biking-for-fitness/
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#bike #bikeride #bikingexercise #cycle #cycleclasses #bikingforfitness #fitness #exercise #cardio #cardioandcore #strenghttraining #biketrails #cardioworkout #guide #fitnessguide #fattires #health #healthyjourney #healthandwellness #healthywayoflife #loveyourlife #lifeclinic #lifetime #lifetimefitness #chiropracticcare #physicaltherapy #chiropractic #chiropractorsofinstagram #physicaltherapyexercises #rehab

Making Bike Rides a Good Workout for You - LifeClinic Looking to stay active as you spend your time indoors or outdoors? Try a cycling workout. See how this low-impact exercise can be good for you on our blog.

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BTOY
Wealth is Health

Location

Category

Telephone

Address


2580 E. Camelback Rd.
Phoenix, AZ
85016

Opening Hours

Monday 7am - 6pm
Tuesday 1pm - 6:30pm
Wednesday 7am - 6:30pm
Thursday 1pm - 6:30pm
Friday 7am - 6:30pm
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