Four Peaks Fitness

Elite Pain Relief and Wellness

Interesting article. I can attest to the benefits of chiropractic care myself.

The head coach for the Golden State Warriors, Steve Kerr, has suffered from frequent bouts of back pain for over a year after having back surgery in 2015. Since then, Kerr has had multiple problems with his back and has been forced to stop coaching professional basketball because of the pain and discomfort in his back. In an interview about his condition, Kerr gave some advice to those with back problems, “I can tell you if you’re listening out there, if you have a back problem, stay away from surgery,” Kerr said Sunday in his first comments since Friday. “I can say that from the bottom of my heart. Rehab, rehab, rehab. Don’t let anybody get in there.” Read the full story on NBC Sports here: http://www.csnbayarea.com/warriors/cruel-steve-kerr-imprisoned-misery-has-engulfed-his-body

Toy Drive

www.alignable.com Monday Nov 14th - Dec 12th - Help a kid in need this holiday season by donating an unused toy. Toys will be delivered by local heroes to the kids. Call our office to get deta...

Volunteer for Rugged Maniac with VolunteerLocal - simple volunteer registration

Volunteer in the AM, run FREE in PM! Only 5k, and 25 obstacles. This Saturday, 11/05. Message if you want to join me.

ruggedracesllc.volunteerlocal.com VolunteerLocal has been empowering athletic competitions, community festivals, and non-profit events to success since 2003. We provide a self-service website to help volunteer coordinators do their job more effectively.

KEEN Phoenix

RSVP to [email protected] today, and plan to be there at 1030a for first-time coaches. We'll get to play with the kids in the gym, then swim in the pool for an hour, and after that we can get our own workout in at the beautiful JCC facility! Not a bad way to spend a Sunday afternoon.

KEEN Phoenix next session is June 19th at the JCC. Please RSVP if your athlete is coming. Remember that it will be 118 so bring lots of water and make sure your athlete has shoes for the pool!

[05/31/16]   24-day challenge results are in! They say it takes a few weeks to develop habits, and this challenge was a great way to start them. I currently have 2 challenges available without waiting to ship, so let me know if you are interested! It took guts to do this... literally, check out my before photo :)

https://www.advocare.com/160233035/24daychallenge/default.aspx

[05/27/16]   With summer temperatures upon us, we will not be holding our weekly bootcamp workouts at Thunderbird, returning in September or so, weather permitting. But! Throughout the summer we will continue to have weekly events, including hikes, bike rides, runs, volunteering, and more, so be sure to keep up with our calendar, found on our website at the link below.

http://www.fourpeaksfitness.com/events.html

[05/08/16]   What a workout today! Thanks for coming out, I hope everyone enjoyed themselves :D

How Does the 24 Day Challenge Work?

Group 24 Day Challenge starting May 4th and ending in time for Memorial Day weekend! Click the link to find out more, and we'll help you get everything you need. Who wants to join us?!

https://www.advocare.com/160233035/24daychallenge/default.aspx

24daychallengemovie.com Since 1993, AdvoCare® has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance. Navigate through this site to learn more about our cutting-edge nutritional supplements and skincare as well as the opportunity to earn a full…

Bootcamp

I know you Steele Indian folks were excited, but attendance hasn't supported us continuing at this location for the time being. So, for now, check us out at Thunderbird Park on Sundays! Popular demand may lead us back to Steele Indian School Park, but your feet need to be heard, not just your voices :) Please let me know if you have any questions, and please visit the website for more information.

www.fourpeaksfitness.com/bootcamp.html

fourpeaksfitness.com The ultimate total body workout, and it's FREE. Four Peaks Fitness bootcamps are for all levels of fitness, and no matter your current level, we are all about encouragement and improvement. We set our egos aside, stress motivation over competition, and focus on doing a little better each time. The…

[04/09/16]   We will not be holding bootcamp tomorrow at Steele Indian School Park, and may be changing Saturdays to Thunderbird Park starting next week. Keep your eyes on the site, and get in a workout tomorrow anyway! We will see you on Sunday at Thunderbird Park at 8am, and keep you posted about our schedule going forward.

[03/20/16]   Extraneous circumstances this weekend everyone, we have to cancel Sunday 3/20 at Thunderbird as well... Ugh! I promise this was an odd weekend! Keep your eyes on the page for next week, as all systems should be a go. Thanks everyone.

[03/19/16]   Unfortunately we have to cancel the workout at Steele Indian School Park scheduled for Saturday, 3/19. We should be back next weekend, so keep checking our page for updates. Thanks!

[03/12/16]   If anyone is interested in participating in the Tough Mudder this year, now is the time to get ready for it! With 7 weeks to go, our bootcamps will have you much better prepared come race day.

[03/05/16]   Join the Four Peaks FITnation this weekend at our weekly bootcamps, Saturday and Sunday! Check us out at fourpeaksfitness.com!

[03/05/16]   The countdown to our first public bootcamp begins today! #fourpeaksfitness #reachyourpeak #bodiesmoving #FITnation #PHXfitness

[03/05/16]   We're not here to take part, we're here to take over! #fourpeaksfitness #reachyourpeak #bodiesmoving #FITnation #PHXfitness

[01/15/16]   Thank you to those who have already visited this page, and possibly clicked thru to the Four Peaks Fitness website. We will be officially launching in March 2016, so be sure to check back. Once the website is published to the web, we will be off and running, and so will you!