After 8 years of training, I have decided to take a break for awhile. Take care!!
Fitness by Penny
Certified Personal Trainer Educate. Motivate. Elevate.
Operating as usual
4 years ago!
Knight 101 Fitness Center guess what guys? I’ll be working really really close to your Corp location soon! Hope to have a little reunion!
Sonoma for the week. Raining off and on every day. I still managed to get in a 5 mile hike, hot yoga, 15 mile bike ride, car camping and many sips of wine and old fashions.
Thanksgiving is Puerto Vallarta 2018
Muscle and Motion
Deadlift the right way!
Starting position: The bar is above the feet, close to the shin bone. The shoulders are slightly in front of the bar.
Pulling the bar close to the body requires assistance and stabilization by the latissimus dorsi. Keep the core muscles activated and the back straight.
The deadlift can be divided into two stages. 1️⃣2️⃣
The first stage:
1️⃣Lifting the bar to knee level.
This is done mainly through knee extension.
The trunk remains in a forward-leaning position.
The second stage:
2️⃣Full extension of the hip and the knee until the body is fully straightened.
In this video, we can see a common mistake which many people are doing.
Throughout the exercise, keep the back in a neutral position.
Even when we bend down, we will keep the same back position as when we are standing erect!
In this position, the core muscles work together with the greatest efficacy, and protect the spine‼️
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Sexy Saturday! Get your workout in this morning and go on with your bad self tonight!
No filter. Still maintaining weight with a 6 lb fluctuation after 7 years. Workout 30-50 minutes, three days a week. Add yoga, bike riding, hiking and swimming for fun. Eat clean 80 percent of the time. Simple life style.
I'm headed to splash this morning.... I'll be in the pool with a cold ice tea waiting for you!
Went to Sutra Roosevelt tonight. The glow in the dark body paint made me feel powerfull. I think I need to invest. Thx for a great class Emily!
People ask me what I do for fun. Yoga pool side with is what I call fun! 80's music. Girls dressed in 80's tights, people jumping in the pool to cool off during class, booties bouncing in downward dog, joing hands with over 40 people to form one balance of community in that moment. And as we lay in savasana under the full moon in the changing soft colors on the Sky Rise balconies I was inspired to let go of what I don't like most about myself. From this day forth I will no longer hold myself to a standard of higher education than what I already have. From this day forth I am totally comfortable with the level of education and experience I have.
Power outage. Already sweating my ass off so... I dug this out of the closet. Who remembers this bad ass, ass kicker? 3 times through babe!
Had an awesome experience MATCH Restaurant & Lounge pool side. Sexy pic of Burt, local art work, and a great feeling of community.
Looking for water lovers. Early morning or evening water aerobics starts next week. If you have 5 or more people you can set your days and times. Classes with be at my location. PM me for details or text me at 419-438-4216 $10/pp
Made it to the summit of Chimney Mountain in Sedona. So thankful that I am physically able to do what I do. It wasn't easy but I did it! How many people visit Sedona and can't get out and really see it? Where are you at with your half way point in the year?
About to kill it! 20 miles minimum in less than an hour because I usually get bored...
Yoga in the Park!
Would anyone like to join me?
meetup.com Sat, Apr 28, 2018, 9:30 AM: Come join us for yoga outside! You'll meet some amazing people, enjoy the beautiful weather and the farmers market to explore after class!Donation based all levels Flow. Co
Ayurveda by Curejoy
11 Power Foods For Diabetes!
Say'n goodbye to my ASU girl for a few months. I can't say enough about this girl. She is so dedicated not only to meeting with me but to her studies and everything that she is involved in! She will be a MD someday.
Great Cycle Challenge USA
Entries are now OPEN for the 2018 Great Cycle Challenge USA!
SIGN UP NOW and challenge yourself this June as we ride to fight kids' cancer...registration is FREE. :)
Plus, if you register this week you'll be entered into the draw to win a Specialized bike - valued at $4,200!
3 Days, 2 Staff Gliders, 1 Good Vibe Getdown May 4-7, 2018
Check this out!
It’s here. Couldn’t wait to set this up last night. Phlerp Designs coming though strong! Thank you Travis Risner ❤️ Good Vibe Getdown here we come.
10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain
curiousmindmagazine.com Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people
Hello! This is the first of many videos to come, highlighting stretches that you can do along with us. We are excited to add some videos to Apex Stretch. Come along and learn with us. If you have any feedback on the videos as we start rolling them out, please feel free to provide input. We value feedback. If you like what you see, please share it with your friends. There will soon be a YouTube Channel that you'll be able to find all these videos on. Subscribe today - 'apex stretch'. THANK YOU to Bcclive for their support and help. This would never be possible without their patient and generous hours of expertise.
Healthy Tips Expert
10 Workouts For Woman To Lose Belly Fat At Home
Spring's here, Summer's around the corner. Get fit fast without breaking the bank!
Our next 8-week Boot Camp kicks-off March 19th. Choose from nine classes per week.
Become the master push-ups, then try this 30-minute full-body toning workout on Class FitSugar.
Yoga in the Park!
meetup.com Sat, Mar 10, 2018, 10:00 AM: Come join us for yoga outside! You'll meet some amazing people, enjoy the beautiful weather and the farmers market you can explore after class!Donation based all levels Fl
5k Happy Hour Run
Phoenix $10 Off 5k Happy Hour Run For The Next 48hrs. Use Code (FUNTIMES) At Beginning Of Registrations. Get Signed Up Today Before Deal Ends! Share & Tag Friends http://5khappyhourrun.com/phoenix-az/
19 Comforting Soup Recipes If You're Cutting Back On Meat And Dairy
buzzfeed.com Whether you're a vegan or just trying to cut back on meat and dairy.
Fitness by Penny
BRB, we'll be working on this over here for the rest of the day 💪
AWAKE with Chelsey Korus
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