Sutra Roosevelt

An award winning studio providing a secure, lively, ego free, environment with a goal of remembering to have fun and live loud.

Operating as usual


Thu Nov 07 7pm

Because you see it everywhere! Easily preoccupied with the material world the 11:11 symbolism often appears to remind that you are a spiritual being. Often associated with spiritual awakening the 11:11 appears before a shift of consciousness and inspires you to use your intuition and wisdom to grow spiritually. Mindful movement accompanied with ambience, aroma therapy, and meditation tap into your angels and encourage your internal light work. Let's get weird!

Tickets at included with membership and packages



Strength | Iyengar
Wed. Nov 10. 1130am & 6pm

Breathe, align, focus, and hold. A gentle approach to the ferocious task of 'Mind Over Muscle' as we secure your alignment, clear the mind, lock it down, and master the breath. The art of holding asana postures for extended periods will leave you with a revitalized body, sharp mind, staggering motivations and euphoric in an enraptured state. You badass, you!

Reserve Online

Sutra Studios | Rates & Membership 11/10/2021

Sutra Studios | Rates & Membership

A Month of Gratitude
20% OFF 10 Class Pass
10% OFF 05 Class Pass
. .

Sutra Studios | Rates & Membership

Sutra Studios | Training 11/09/2021

Sutra Studios | Training

Our 2022 Session Announced!
Now Enrolling - Early Bird Options

Learn first hand what over a decade of experience has taught us about being successful in the lifestyle and wellness industry. With a dedicated approach that empowers you to discover your full potential and unique gifts we put the fun back in fundamentals as you learn our proven methods of signature teaching techniques, our interactive instruction theories, our mindful entrepreneurial navigation tips, our deep and meaningful philosophical insights, our vast beliefs on the anatomical connections to the physical self, and our extensive personal development coaching.

Allow us to take you to the next level.

Sutra Studios | Training If you thought all Teacher Training Schools were created equal, we are about to blow your mind. Prepare yourself for the most epic, immersive, interactive, hands-on, life-changing program available. Designed to transport you into a realm of self empowerment and personal discovery as you satisfy your...


Open Space
Fri. Nov 05. 6-9pm

Open Om'biance; enjoy some quiet time in the studio to amplify your heartspace and clarify your mindspace. Take one minute, take five minutes, take an hour; whatever you need and settle into our tranquil healing environment.



Gather 'round witches for our next Full Moon Goddess Circle. An enchanting evening awakening your wild mystic warrior.

+ Goddess Tranq Flow
+ Guided Meditation
+ Full Moon Spell

Thu. Nov 18. 730pm
Space is Limited
Reserve Online


Just snatched a new playlists from Matt's collection for tonight's class!! WOOHOO -- let's get wild! And stick for Full Body Bliss at 730pm - the PERFECT double header!

Skullpt Barre
Lift, slim, shape and transform your body with the most results oriented exclusive program available. Our hybrid program fuses multiple disciplines of invigorating fitness into signature dynamic class styles. Build strength without bulk as you maximize your endurance thru powerful isolations, cardio peaks, and interval training.

Tue. Nov 02. 6pm


Who's ready to shake off the day with some intense relaxation and deep body attention? Yeah, me too!!

Full Body Bliss
Tue. Nov 2. 730pm

Euphoric rapture awaits with this full-body, deep, calming, meditative session. Warning, side effects include abundant joy, heavenly vitality, elevated overtness, and the cause one to completely 'bliss themselves'



Offer Expires 10/30
See you soon!!


Open Enrollment begins TODAY

Now enrolling for our extraordinary Yoga Teacher Training program for the 2022 Session kicking off in February

Early Bird Tuition

You're ready! Join us for the most epic, immersive, interactive, hands-on, life changing experience.

No Fear!! - Early Bird available to the first 5 enrollees

Sutra Studios | Disco Nap Dad 10/25/2021

Sutra Studios | Disco Nap Dad

Saturday's Sutra in the Park set is available online!!

Sutra Studios | Disco Nap Dad Radical Self-Love


Somatic Sunday
Sun. Oct 24. 7pm

A holistic oriented therapy integrating the mental, emotional, spiritual and physical aspects of yoga, movement, mindfulness and meditation. Somatic Sundays are a body-oriented approach to healing trauma, stress, and discomfort in the body, mind and heart. Release and heal with our unique and effective pathway to discharge old trapped energies in the body and circulate the system into greater ease, serenity and flow.

Mindful Movement
Intentional Yoga
Therapeutic Meditation



Bewitched Lunar Flow

Hidden Gems: Meet Matt Fritz of Sutra Studios - VoyagePhoenix - Phoenix 10/20/2021

Hidden Gems: Meet Matt Fritz of Sutra Studios - VoyagePhoenix - Phoenix

Hidden Gems: Meet Matt Fritz of Sutra Studios

In 2008, we decided to share our passions for wellness and help become a source of change. We were stuck in the 9-5 race, weekend chasing, vacation longing lifestyle and seemed to only see each other in passing. Sitting on the patio of Lisa G’s Winebar in Downtown Phoenix, sharing a bottle of red, and watching a lunar eclipse, we decided to smother our fears and begin a journey together as local business owners. Our goal was to create a space of opportunity where people could experience personal growth, internal exploration, and mindful connections in an edgy, yet sophisticated, manner.....

Hidden Gems: Meet Matt Fritz of Sutra Studios - VoyagePhoenix - Phoenix Today we’d like to introduce you to Matt Fritz. Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started? In 2008, we decided to share our passions for wellness and help become a source of […]


Hips & Hip Hop
Thu. Oct 21. 7pm

Hip hop hooray, because you've been sitting all damn day. Kick a funky beat like the sh*t was in a blender while loosening up those hips to reduce pain, straighten up that posture, and reduce unwanted. stress, 90's hip hop is just what the doctor ordered so don't be a grump and be ready to shake your rump.

Central Flow | All-Levels Vinyasa
Open those Hips!!
Release the issues in your tissues
And oh yeah, HIP HOP

Memberships & Packages Apply
Reservations Required


Miracle Mindset Promo

Online Workshop
Creating Your Miracle Mindset
Sign up:

Promo Code expires 10/31

Sutra Studios | Shop 10/18/2021

Sutra Studios | Shop

Check out the latest Sutra Swag

Sutra Studios | Shop

Sutra Studios | Healing Sessions 10/17/2021

Sutra Studios | Healing Sessions

This is not your mamas spa!!
Book your Session today!!

Healing is an art. It takes practice, it takes time, it takes radical self love. A variety of well deserved therapies provide you the opportunity to melt into our savage vibe. Our calming environment welcomes you to a healing experience that is designed to bring you unadulterated serenity and enjoyment as you achieve optimal health and vitality. Our offerings of ancient healing modalities introduce a mixture of body work and energy manipulation utilizing therapeutic massage, reiki, visualization, meditation, sound frequency, essential oils, color therapy and crystal applications.

Sutra Studios | Healing Sessions Healing is an art. It takes practice, it takes time, it takes radical self love. A variety of well deserved therapies provide you the opportunity to melt into our savage vibe. Our calming environment welcomes you to a healing experience that is designed to bring you unadulterated serenity and enjoym...


Throwback October 2011 - Still humbled to be awarded one of 'Phoenix's Most Inspiring Women' alongside these powerful goddesses!


Oneness Meditation
Tapping into the divine energies to ignite the connection within.

Thu Oct 14 7pm

No Experience Necessary!!

Sutra Studios | Schedule 10/13/2021

Sutra Studios | Schedule

Hey guys, our October schedule is filing up QUICK! Get those reservations locked in -- space is limited and there is much fun to be had!!

Sutra Studios | Schedule


Black cat yoga leggings for some seasonal mischief.

Black cat yoga leggings for some seasonal mischief. Halloween swag available online at


Wear what you like, be who you want. Soft, comfy, durable, and effin loaded with style. Sutra Swag leggings available online

Radical Self-Love


It is time to release average from your world and start living your Life on Purpose. We are programmed to believe that life is hard. Tough lessons, constant struggles and repetitive heartache are casually accepted as normal and inaccurately linked to your level of intensity and the determination of your hustle. We find these common truths to be false and believe that crafting a life you love is simply accomplished thru Radical Self Love.

We are here to assist you in developing the life tools necessary to achieve goals, invite abundance, manifest miracles, and live the exceptional life of your dreams. Indulge in our life-altering techniques that inspire meaningful direction and limitless joy thru the use of intentional awareness, body movement, mindful meditations, daily rituals and the clarity of mindset by highlighting your selfcare needs.

Community is a Verb and our mission is to share the secrets of this magical lifestyle and show you that everything you desire in life is effortlessly achievable.

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1029 N 1st St
Phoenix, AZ

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