Mind Body and Wellness, Phoenix, AZ Video July 13, 2013, 7:34pm

Videos by Mind Body and Wellness in Phoenix.

Today's workout.
1000 meter row- 4:03
50 bar thrusters and 30 pull-ups 3:51.
Total time 7:54 of high intensity:))

What was yours today:)

Now I get to eat quality food the rest of the day..

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