Pearl's Fitness & Wellness

Pearl's Fitness  & Wellness

Comments

Salmon, mashed potatoes, and broccoli...433 calories...and filling. The kids even ate it.
Fight the thought distortions.
Gretchen got me challenged. I did Noom to change my mindset and learn to have a better relationship with food. I did a Beachbody 21 day fix with Gretchen but mostly did Maggie Binkley's 15 minute work out series from Amazon. The key is to stay with it and be patient. It's a lifestyle change not a quick fix.
Stepped out of my comfort zone and practiced kundalini yoga in Bisbee this morning. Went by myself. Very interesting
Is yoga at 11:30 today as usual? (The Huachuca calendar says 11:00)
Hi Gretchen! I'd like to start attending your classes once school lets out in a few weeks. What does your June schedule look like? Are tickets still $3 each at Barnes?
Really enjoyed today's yoga class. Besides the breaks I had to do to nurse lol are you teaching all the yoga classes at the family fitness facility?

She is passionate about sharing therapeutic tools to help connect breath, mind and body to live a healthier life. Beachbody Coach
500 RYT
Bachelors in Counseling (substance abuse and addiction)
NASM (Personal Trainer and Nutrition Coach)

Hatha Yoga and Trauma informed Yoga

Wellness is an active process through which people become aware of, and make choices toward, a more successful existence—
Psalm 34:8 "Taste and see that the Lord is good;
blessed is the one who takes refuge in him."

Operating as usual

11/09/2021

Sorry not sorry! I was searching and no song seemed fitting.
fSC and Cathrine Mullins live 🎶
Next weeks class flow C

Flow B & C 11/03/2021

Flow B & C

Okay, I pieced the 3 videos together!

https://youtu.be/nqzlfhUxm0w

Flow B & C

11/02/2021

“Watch last”
3rd flow with music 🎶
See previous videos for warm up and instructions to this sequence

11/02/2021

“2nd Video”
3rd Flow
Instructions
NO music 🎼

Get Ready for BODi – Coming this September! 09/03/2021

Get Ready for BODi – Coming this September!

https://share.coach.teambeachbody.com/?lang=en-US&postId=1149621&coachId=2239811&media=share

Get Ready for BODi – Coming this September! Are you ready to experience the most exciting innovation in live-streaming fitness? Meet Beachbody On Demand Interactive (BODi). This new premium tier of BOD will feature live and on-demand classes providing an immersive and personalized group exercise experience from the convenience of your home. W...

09/03/2021

9 Week Control Freak
Completed ✅
A little over 3 Months to finish!
Never quit, even if you give 1% that will add up!

One week off, next challenge is only 2 weeks or maybe a month depending on your time frame 😊

Beachbody On Demand Muuembership: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=2239811

9 Week Control Freak
Completed ✅
A little over 3 Months to finish!
Never quit, even if you give 1% that will add up!

One week off, next challenge is only 2 weeks or maybe a month depending on your time frame 😊

Beachbody On Demand Muuembership: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=2239811

09/02/2021

22 Hard Corp
13 Physical Training Classes
22 Minutes
Starting challenge
13 September 2021

Beachbody On Demand Membership: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=2239811

08/28/2021

www.teambeachbody.com

Check out the new Cookies and Cream shakeology
Also if you buy the 645 challenge pack and complete it they will refund you $45 🙌🏼
That’s how sure they are of this program!
Also the new BODi is out with interactive workouts!
Login to your Beachbody accounts to see all the new stuff! 💜🙌🏼

645™ Sell Page: https://www.teambeachbody.com/shop/b/fitness/645?referringRepID=2239811

Cookies & Creamy Plant-Based Vegan Shakeology: https://www.teambeachbody.com/shop/us/d/SHKCookiesandCreamy?referringRepID=2239811

645™ Beachbody On Demand® Shakeology® Challenge Pack: https://www.teambeachbody.com/shop/d/645ChallengePackAA?referringRepID=2239811

www.teambeachbody.com

08/27/2021

Total body tone! (9WCF) Whats NXT!?

08/27/2021

9week control freak another Tabata complete ✌️

Beachbody On Demand Membership: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=2239811

08/26/2021

9 more classes until next challenge!

Beachbody On Demand Membership: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=2239811

08/26/2021

Cura Collection

Doterra Cura Collection
Http://my.doterra.com/pearl

08/24/2021

10 more workouts left until the next challenge!
Let’s do this ☝️

Beachbody On Demand Membership: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=2239811

10 more workouts left until the next challenge!
Let’s do this ☝️

Beachbody On Demand Membership: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=2239811

08/17/2021

www.teambeachbody.com

“Beach body on Demand”
Stay fit on your on time and no expensive gym fees! $99 annual fee
Only a few weeks away from completing another program and looking forward to a new challenge
Next up 645

https://youtu.be/YgnxcOGaP_0

Beachbody On Demand Membership: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=2239811

www.teambeachbody.com

05/30/2021

Today is my 1 year anniversary with Beachbody!
I managed to keep 35lbs of baggage off...
I feel better. More energy, clarity and less to no pain upon waking in the morning.
I feel great in my clothes and freedom to move with more grace and ease!
I visit these rooms every day!
What Beachbody gave me was the best tools for eating wise and variety of workouts!

Today is my 1 year anniversary with Beachbody!
I managed to keep 35lbs of baggage off...
I feel better. More energy, clarity and less to no pain upon waking in the morning.
I feel great in my clothes and freedom to move with more grace and ease!
I visit these rooms every day!
What Beachbody gave me was the best tools for eating wise and variety of workouts!

[04/22/21]   Middle of the week hope everyone is staying strong and making memories! 🙌🏼

04/20/2021

Time for a little 2 BUNNIES TUESDAY!
Today let’s touch on VEGGIES MOST! We all know that this is such a key piece of this program, but HOW can you make sure that your meals are packed full of veggies?
What I like to do is load up on “filler veggies” that help build volume - examples include cauliflower rice as a base to almost every dish, adding spinach into smoothies (you can’t taste it!) or even starting your lunch/dinner with a side salad before getting to the main course!
SHARE BELOW - what are some ways that you like to bulk up your meals and make sure that your plates are truly VEGGIES MOST?

Time for a little 2 BUNNIES TUESDAY!
Today let’s touch on VEGGIES MOST! We all know that this is such a key piece of this program, but HOW can you make sure that your meals are packed full of veggies?
What I like to do is load up on “filler veggies” that help build volume - examples include cauliflower rice as a base to almost every dish, adding spinach into smoothies (you can’t taste it!) or even starting your lunch/dinner with a side salad before getting to the main course!
SHARE BELOW - what are some ways that you like to bulk up your meals and make sure that your plates are truly VEGGIES MOST?

04/18/2021

Welcome to Supplement Saturday!
Take your 2B Mindset results to the next level!
Today’s Supplement Saturday Spotlight: SHAKEOLOGY!
Drinking Shakeology once a day, WHY is this
stuff so beneficial to your nutrition? Shakeology is a premium superfood shake delivering a powerhouse of nutrients. It helps fill in the gaps of your nutrition that you just can’t get from eating food. Benefits of drinking Shakeology
include more energy, staying full longer and increased gut health! This is one of my favorites to add as a meal or snack in my day - you can blend it with fruit or nut butters, or shake it up with water/almond milk! And it’s totally 2B Mindset
approved! I had to start off Supplement Saturday touching on the importance of Shakeology and really drive home how key it can be to your health and wellness. If you still haven’t committed to drinking Shakeology everyday, I HIGHLY recommend it...and Ilana does too! If you didn’t watch this video during prep week, check it out now and hear from Ilana herself about why this
is so helpful in your journey: https://youtu.be/Uqfs3wXpKt0
SHARE BELOW - How do you feel since starting to drink Shakeology consistently? For those that have been drinking it for awhile, do you feel it has helped your results?

Welcome to Supplement Saturday!
Take your 2B Mindset results to the next level!
Today’s Supplement Saturday Spotlight: SHAKEOLOGY!
Drinking Shakeology once a day, WHY is this
stuff so beneficial to your nutrition? Shakeology is a premium superfood shake delivering a powerhouse of nutrients. It helps fill in the gaps of your nutrition that you just can’t get from eating food. Benefits of drinking Shakeology
include more energy, staying full longer and increased gut health! This is one of my favorites to add as a meal or snack in my day - you can blend it with fruit or nut butters, or shake it up with water/almond milk! And it’s totally 2B Mindset
approved! I had to start off Supplement Saturday touching on the importance of Shakeology and really drive home how key it can be to your health and wellness. If you still haven’t committed to drinking Shakeology everyday, I HIGHLY recommend it...and Ilana does too! If you didn’t watch this video during prep week, check it out now and hear from Ilana herself about why this
is so helpful in your journey: https://youtu.be/Uqfs3wXpKt0
SHARE BELOW - How do you feel since starting to drink Shakeology consistently? For those that have been drinking it for awhile, do you feel it has helped your results?

The Neuroscience of Imagination 04/17/2021

The Neuroscience of Imagination

https://www.psychologytoday.com/us/blog/the-athletes-way/201202/the-neuroscience-imagination

The Neuroscience of Imagination Aerobic Exercise Stimulates Creative Thinking

04/16/2021

FORTIFIED (make strong) FRIDAYS!
The weekends are not a time to let go of healthy habits!
Sometimes its nice to know how we're going to see things in the future. So this would be something to ask at the end of every day. For me I like to think backwards. I will picture myself at the end of the evening and the scale in the am. Will I be further away, closer or maintaining my goals. I hold any thoughts captive that go against this. How do people maintain a healthy weight, eating habits, exercise, well-being, connections, etc.? There is a level of DISCIPLINE! Your mind, will, emotions and flesh will many times work against this. Sometimes its a lack of knowledge or trust in our success. However, I will say that if you "drink water 1st", eat "Veggies Most", PLAN for "set backs" and "victories," and get OFF the chair and electronics (unless you’re using it for achieving/maintaining goals) you will have the results that you want! (slowly and in time) Our habits, values, and the people we associate with will give us a glimpse into the direction we are heading.
How did you all do today? On a scale of 1-10, rate the following:
1. How well you stuck to the meal plan
2. How much water you drank
3. Name one thing you are proud of yourself for today!
4. Which Shakeology recipe did you make today?
5. Tag your coach or friend who invited you to this challenge so they see you GOING STRONG!
Beachbody On Demand Membership: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=2239811

FORTIFIED (make strong) FRIDAYS!
The weekends are not a time to let go of healthy habits!
Sometimes its nice to know how we're going to see things in the future. So this would be something to ask at the end of every day. For me I like to think backwards. I will picture myself at the end of the evening and the scale in the am. Will I be further away, closer or maintaining my goals. I hold any thoughts captive that go against this. How do people maintain a healthy weight, eating habits, exercise, well-being, connections, etc.? There is a level of DISCIPLINE! Your mind, will, emotions and flesh will many times work against this. Sometimes its a lack of knowledge or trust in our success. However, I will say that if you "drink water 1st", eat "Veggies Most", PLAN for "set backs" and "victories," and get OFF the chair and electronics (unless you’re using it for achieving/maintaining goals) you will have the results that you want! (slowly and in time) Our habits, values, and the people we associate with will give us a glimpse into the direction we are heading.
How did you all do today? On a scale of 1-10, rate the following:
1. How well you stuck to the meal plan
2. How much water you drank
3. Name one thing you are proud of yourself for today!
4. Which Shakeology recipe did you make today?
5. Tag your coach or friend who invited you to this challenge so they see you GOING STRONG!
Beachbody On Demand Membership: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=2239811

04/16/2021

Even deeper with water because it's important for optimal health!
Set hourly water goals! Setting goals for how much to drink throughout the day will help you stay consistent!
Water bottles with time markers! They are a great visual so you can see where you’re at throughout the day.
But Water First!

Beachbody On Demand Membership: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=2239811

Even deeper with water because it's important for optimal health!
Set hourly water goals! Setting goals for how much to drink throughout the day will help you stay consistent!
Water bottles with time markers! They are a great visual so you can see where you’re at throughout the day.
But Water First!

Beachbody On Demand Membership: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=2239811

04/14/2021

I have my lunch and snacks ready for my first day at work! ☺️
It looks like a lot lol!!

Beachbody On Demand Membership: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=2239811

I have my lunch and snacks ready for my first day at work! ☺️
It looks like a lot lol!!

Beachbody On Demand Membership: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=2239811

04/14/2021

Happy Wonder Whip Wednesday!
One of Ilana’s secrets for tackling that sweet tooth is her WONDER WHIPS! They have a Greek yogurt base and you can mix in delicious ingredients to make them super flavorful without all the fat and calories!
Check out today’s recipe: the Coco-Loco Wonder Whip!

Happy Wonder Whip Wednesday!
One of Ilana’s secrets for tackling that sweet tooth is her WONDER WHIPS! They have a Greek yogurt base and you can mix in delicious ingredients to make them super flavorful without all the fat and calories!
Check out today’s recipe: the Coco-Loco Wonder Whip!

04/13/2021

Welcome to 2 BUNNIES TUESDAY!

The first bunny is WATER FIRST! After watching Ilana’s video, I’m sure you know the importance of drinking water before your meals and throughout the day.
But how can you start to really implement this in your life? Today, let’s talk about some ways that will help you drink MORE water!
Some ideas: adding some fruit or herbs to jazz up your water, getting a fun motivational water bottle or downloading a water tracking app!
SHARE BELOW - what are some of your favorite ways to get more water in? Do you have any tips to share with the group that helps you stay on top of drinking your water?

Welcome to 2 BUNNIES TUESDAY!

The first bunny is WATER FIRST! After watching Ilana’s video, I’m sure you know the importance of drinking water before your meals and throughout the day.
But how can you start to really implement this in your life? Today, let’s talk about some ways that will help you drink MORE water!
Some ideas: adding some fruit or herbs to jazz up your water, getting a fun motivational water bottle or downloading a water tracking app!
SHARE BELOW - what are some of your favorite ways to get more water in? Do you have any tips to share with the group that helps you stay on top of drinking your water?

04/12/2021

Let's amp up our game! Not the length of our workouts or eliminate a food group!
Nutrition
Commitment
Accountability
Tools and supplements
Get UP Everyday

Let's amp up our game! Not the length of our workouts or eliminate a food group!
Nutrition
Commitment
Accountability
Tools and supplements
Get UP Everyday

04/08/2021

“FORTIFY”
To make strong 💪🏼
what does this mean to you?
Do you fortify before or after an attack, trial, injury or sickness in life?

First you have to understand what ingredients are needed to make one strong and weak.

Definition: to make strong: such as. a : to strengthen and secure (a place, such as a town) by forts or batteries a city fortified by high walls. b : to give physical strength, courage, or endurance to fortified by a hearty meal.

“FORTIFY”
To make strong 💪🏼
what does this mean to you?
Do you fortify before or after an attack, trial, injury or sickness in life?

First you have to understand what ingredients are needed to make one strong and weak.

Definition: to make strong: such as. a : to strengthen and secure (a place, such as a town) by forts or batteries a city fortified by high walls. b : to give physical strength, courage, or endurance to fortified by a hearty meal.

[04/08/21]   Hola 👋
How’s the start of spring going? I’m loving the balance of work, 30 Day Breakaway, Easter Candy, yard work and warmer weather!

Photos from Pearl's Fitness  & Wellness's post 03/26/2021

Made the family regular waffles and I made 2BMindset 🧇 almost got 3 waffles but more like 2 and a half stacks
Yesterday pancakes with only 2 ingredients no flour.

03/22/2021

Guess what dropped today?!
30 day Breakaway is now in everyone’s Beachbody App!!
We start Next Monday with 30 day breakaway!
Take a look at it to start prepping this week!
Remember you can take longer by alternating run with the weights if you don’t have time or energy to do both.
Start downloading the runs so you don’t have to use cell service.
1.Download
2. shoes
3. F***y Pack
Ready Set Go
🙌🏼 🏃‍♀️

https://www.teambeachbody.com/shop/us/b/fitness/30daybreakaway?referringRepID=2239811

Guess what dropped today?!
30 day Breakaway is now in everyone’s Beachbody App!!
We start Next Monday with 30 day breakaway!
Take a look at it to start prepping this week!
Remember you can take longer by alternating run with the weights if you don’t have time or energy to do both.
Start downloading the runs so you don’t have to use cell service.
1.Download
2. shoes
3. F***y Pack
Ready Set Go
🙌🏼 🏃‍♀️

https://www.teambeachbody.com/shop/us/b/fitness/30daybreakaway?referringRepID=2239811

Simplify

"If you don't take care of your body, where else will you live?"​

Videos (show all)

Total body tone! (9WCF) Whats NXT!?
Cura Collection

Location

Website

my.doterra.com/pearl

Address


Sierra Vista And Phoenix AZ
Phoenix, AZ
85308

Opening Hours

Monday 9am - 4pm
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