Specialty expert fitness for chronic pain,cancer pain, fatigue, replaced knee joints, replaced hip joints, back pain, weight loss, and emotional wellness.
Keep your face always toward the sunshine and shadows will fall behind you. Walt Whitman
This Is Your Body on Texting Four ways that fiddling with our phones can have a negative effect on our bodies.
30 Day Challenges have been a hip fitness trend for a while, but probably not totally accessible if you have chronic pain. You can do them though, just make modifications. For example, the 30 Day Plank Challenge can be modified by putting your knees down and changing the length of time.
Yoga Affects Gray Matter, Helps Prevent Effects of Chronic Pain on Brain - Pain Medicine News Chronic pain can reduce gray matter volume and alter white matter integrity in the brain. Mind-body techniques such as yoga and meditation can counter ...
If you or someone you know works for a local school district, don't miss out summer special for educators. 3 months, $39! Bring your district ID June 1 to sign up.
“There comes a day when you realise turning the page is the best feeling in the world, because you realise there's so much more to the book than the page you were stuck on.” Zayn Malik
10 Exercises for People in Pain If you're in pain, there's a temptation to skip exercising. But exercise is often the very best way to help lessen the pain and improve your quality of life.
Dr Joe Dispenza- TED Talks with Dr Joe Dispenza http://tinyurl.com/DrJoeDispenza Dr Joe Dispenza, D.C., studied biochemistry at Rutgers University in New Brunswick, N.J. He has a Bachelor of Science degree...
Don't miss our Final Friday functional assessment tomorrow. Reservations are required.
Merci! by Christine Rabette Alias "Bodhisattva in metro". Here is the full version with ending titles. With Jan Hammenecker as the laughing guy Short film made in Bruxelles in 2003
No more excuses.
Warhawk Matt Scott in Nike 'No Excuses' Commercial UW-Whitewater Wheelchair Basketball Player Matt Scott appears in Nike 'No Excuses' Commercial.
Monday's Yoga Basics at 9:30 is cancelled next week. See you Thursday!
Classes Cardio workouts can be difficult if your ability to stand or balance is compromised. this class offers a modified aerobic workout that is great for circulation, fatigue, depression, coordination, and heart health. And it is WAY FUN! Any ability level is welcome, you only need the ability to tap y…
"A comfort zone is a beautiful place, but nothing ever grows there."
Julie B is speaking this weekend, for the 3rd year, at the Cancer Pain Conference at the Hotel Valley Ho in downtown Scottsdale. Each year physicians and other clinicians come together to learn about the most recent and useful treatments for cancer pain. How great that among some of the brightest minds in Western medicine we get a sliver of time to teach and offer the benefits of complementary therapies!
Sign up for classes in advance - super easy!
Welcome Julie V to our Specialty Fitness and Therapies staff. Julie has gained over twenty years of experience in a variety of health, wellness and rehabilitation fields. Pilates became her true passion and we are so pleased she is sharing her talent and work here. Julie teaches Core and Balance, a basic to moderate floor Pilates class, on Mondays and Thursdays at 11am.
Don't think you can meditate? You probably already do. If an activity you enjoy calms your mind and takes you out of the chaos of your thoughts and day, you are likely doing a form of meditation. Drawing, brushing your dog, knitting . . . you're doing it! Try to find a rhythm in your breath as you do your favorite activity or focus on a mantra and notice the positive effects.
76 Scientific Benefits of Meditation | Live and Dare Summary of the main scientific research on the benefits of meditation, covering the different types of meditation (Vipassana, TM, Yoga, Mindfulness, etc).
Many folks suffering from chronic pain suffer from insomnia as well. You may not be able to take a run or do a full aerobics workout, but exercise to fit your mobility level can help you sleep better.
Exercise Helps You Sleep It may not be necessary to go running to the medicine cabinet or your doctor for sleeping pills if you suffer from insomnia, because regular aerobic exercise may do the trick, new research indicates.
The Importance of Flexibility [Yoga, Flexibility] - Fitness.com As you age, your muscles naturally lose strength and size and can become less supple and stiffer. This can affect the range of movement around your joints, which may lead to stiffness in the muscles ...
Don't miss our functional assessments done monthly to measure your progress, strength and range of motion through daily activities. Final Fridays of each month. Let us know you're coming, space is limited.
A yoga studio & sanctuary in central Phoenix.
CoreCrossFit is downtown Phoenix's premier CrossFit facility featuring a high level CrossFit program and a world class Strength and Olympic Lifting Program
Ability360 (formerly ABIL) offers and promotes programs designed to empower people with disabilities.
AZ Dance Med ~ DancemED Education ~ Renatrition Health and Wellness The RIGHT choice for fast, safe, and effective treatment for dancers, by dancers. Holistic health care for all conditions without prescriptions, injections or surgery.
Private personal training studio - all workouts are scheduled appointments
Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period.
Phone: (602) 257-5138; Michael Gill, Associate Executive Director
Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education
Every year 322,000 Arizona adults & children are recipients of our 26 Social Services, Youth Development, and Healthy Living Programs Visit www.valleyymca.org to find out how you can join our Circle of Friends!
We support you with a relaxed atmosphere, a loving attitude, and a professional team. Join us for a variety of classes for all levels! Classes available in several formats: ONLINE: https://youtu.be/nb5pSPmvg10 IN-PERSON: https://www.newmettayoga.com
ICYAN yoga & Zumba has relocated to Phoenix AZ. Thanks for all your support!