GAINsters of Fitness

I’m a ISSA (International Sports Sciences Association) Master Fitness Trainer. I have certifications in:

PERSONAL TRAINING
ONLINE COACHING
NUTRITION
DNA BASED FITNESS
EXERCISE THERAPY
CORRECTIVE EXERCISE

I’m here to motivate all and to help aid EVERYONE to enjoy having a FUN, healthy, and meaningful lifestyle!!

Operating as usual

09/09/2021

Stair master this morning. 😮‍💨😮‍💨😮‍💨

Stair master this morning. 😮‍💨😮‍💨😮‍💨

09/07/2021

Back to it. 😮‍💨

Back to it. 😮‍💨

09/01/2021

Early morning cardio complete

Early morning cardio complete

08/27/2021

Early morning cardio. 😫😫

Early morning cardio. 😫😫

08/06/2021

Level 10 Incline on the treadmill today.

#iHateCardio

08/05/2021

Level 10 on the Arc Trainer. Seeating buckets. #iHateCardio

Level 10 on the Arc Trainer, sweating BUCKETS!

#iHateCardio

Photos from GAINsters of Fitness's post 08/02/2021

Had to add the treadmill into the mix this time.

#iHateCardio

08/01/2021

Salute!!

Salute!!

07/31/2021

I’m starting to hate the elliptical. 😮‍💨 #iHateCardio

I’m starting to hate the elliptical. 😮‍💨 #iHateCardio

07/28/2021

Get moving people!! #iHateCardio

Get moving people!! #iHateCardio

Timeline Photos 07/24/2021

Hands heavy as hell

Tom Brady flexing all 7 of his rings 💍💍💍💍💍💍💍

06/20/2021

Keep going!!

Timeline Photos 06/16/2021

🎯

Nobody has ever done this in the playoffs.

49 Pts.
17 Reb.
10 Ast.
Played every minute.
Win.

SLIM. REAPER.

06/14/2021

Dude can clear 23 FEET on cement! 😱

Bunnies

06/13/2021

He a real one. Lol

06/07/2021

Kobe this is for you 💛💜

He nice. 😂

06/05/2021

10 Funniest Oversells By WWE Wrestlers

Man

06/04/2021

If you're an athlete you've got to try this 🏃🏃‍♀️

I’d love to do this drills

Timeline Photos 06/04/2021

All those Jordan and Kobe comparisons stop right here!!

18 years in the league and LeBron James had never lost a first-round playoff series until tonight.

He's now 14-1.

06/04/2021

😭😭

L.A. Clippers & Los Angeles Lakers right now😭

06/02/2021

The STRONGEST MAN in the world 💪

Wow

04/30/2021

😂😂😂

04/26/2021

That’s how you get in shape though!

Real hoopers know 😬

04/12/2021

These are all wild 😳

Cold work

04/09/2021

This is absolutely amazing

😲😲😲

Michigan's Juwan Howard wins national coach of the year honor 03/26/2021

Michigan's Juwan Howard wins national coach of the year honor

Let’s go!

Michigan's Juwan Howard wins national coach of the year honor Howard joins Johnny Orr as the only other Michigan coach to win the USBWA's Henry Iba Award.

03/11/2021

Another long battle done. 😪 #ihatecardio

Another long battle done. 😪 #ihatecardio

Black Woman Becomes First Boxer Ever To Become Undisputed Champ in Two Weight Classes 03/10/2021

Black Woman Becomes First Boxer Ever To Become Undisputed Champ in Two Weight Classes

Black Woman Magic

Black Woman Becomes First Boxer Ever To Become Undisputed Champ in Two Weight Classes On Friday, March 5th, Claressa Shields became the first fighter, man or woman, to win an undisputed championship in two weight classes.

03/10/2021

Why I’m not in the NBA(the TRUTH) ..Answers critic HATE honestly

He still a beast. One of my favs

03/09/2021

The INSANE game when Dennis Rodman held Shaquille O'Neal to 0 points 😱

Remember

03/03/2021

Another cardio session done. 😪😪😪 #iHateCardio

Another cardio session done. 😪😪😪 #iHateCardio

Timeline Photos 02/26/2021

Timeline Photos

"Being a 9 year NBA veteran doesn't protect me from being called 'coronavirus' on the court."

Jeremy Lin detailed the racism that he and other Asian Americans have experienced. #StopAsianHate

(via Jeremy Lin 林書豪)

02/24/2021

A Steady state cardio session never hurt anyone. 🥴🤧 #iHateCardio

A Steady state cardio session never hurt anyone. 🥴🤧 #iHateCardio

Timeline Photos 02/24/2021

I’ve been busy...thanks @issaonline. Back to focusing on #fitness. #CertifiedPersonalTrainer #GAINSTERSofFitness #ISSA #CertifiedMasterTrainer #CertifiedEliteTrainer #CertifiedOnlineCoach #CertifiedNutritionSpecialist #ExerciseTherapySpecialist #CorrectiveExerciseSpecialist #GeneticsFitnessSpecialist #Fitlife #2021

I’ve been busy...thanks @issaonline. Back to focusing on #fitness. #CertifiedPersonalTrainer #GAINSTERSofFitness #ISSA #CertifiedMasterTrainer #CertifiedEliteTrainer #CertifiedOnlineCoach #CertifiedNutritionSpecialist #ExerciseTherapySpecialist #CorrectiveExerciseSpecialist #GeneticsFitnessSpecialist #Fitlife #2021

Timeline Photos 02/20/2021

#truestory

FACTS 🤣

(via HoopMixOnly/Twitter)

Videos (show all)

Level 10 on the Arc Trainer. Seeating buckets.   #iHateCardio
My brother Zakkary hittin core heavy!! 💪🏻
Not even close to the weight some heavyweights like Bradley Martyn (where I first saw this move done) but everyone start...
Got this beauty from that beast #DEEBO aka James Harrison. This isn’t weighted (yet) but this is a great exercise for yo...
**I don’t own rights to this music!**Give this lat isolation exercise a try, turn those lats into WINGS!!! 👐🏾💪🏾This is a...
#BigFacts
My lady does damage in the kitchen. This meal is #GAF! Meatless ground and sweet potato back. Very hearty and healthy! #...
That Wheybolic a lil too high! 😭😭😭😭
Hell yea
I need to work on my form, technique, and timing but I'll get there.
Core, back, and shoulder gainz

Location

Address

Phoenix, AZ
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