GAINsters of Fitness

I’m a ISSA (International Sports Sciences Association) Master Fitness Trainer. I have certifications in:

PERSONAL TRAINING
ONLINE COACHING
NUTRITION
DNA BASED FITNESS
EXERCISE THERAPY
CORRECTIVE EXERCISE

I’m here to motivate all and to help aid EVERYONE to enjoy having a FUN, healthy, and meaningful lifestyle!!

Operating as usual

01/12/2022

Quick calorie burn on the elliptical. #iHateCardio

Quick calorie burn on the elliptical. #iHateCardio

01/12/2022

These 2 dudes workout is insane 💪

Dope exercises

01/11/2022

Meal prep this week by the Wife. These are HER portions:

Breakfast: 1 boiled egg and green smoothie- Apple, pineapple,ginger,lemon juice, coconut water, spinach,celery and mango.

Lunch:4oz of grilled chicken, 3oz of sweet potato, 3oz of brussel sprouts.

Dinner: 3oz of Portuguese chorizo, cauliflower rice with onion, green &red peppers, peas and sofrito. Side of cucumbers with lemon.
1500 calories

Snack: 28g of almond and a box of raisins

#mealprep #weightlossjourney #healthylifestyle #selflove #determined #consistencyiskey #GAF

Meal prep this week by the Wife. These are HER portions:

Breakfast: 1 boiled egg and green smoothie- Apple, pineapple,ginger,lemon juice, coconut water, spinach,celery and mango.

Lunch:4oz of grilled chicken, 3oz of sweet potato, 3oz of brussel sprouts.

Dinner: 3oz of Portuguese chorizo, cauliflower rice with onion, green &red peppers, peas and sofrito. Side of cucumbers with lemon.
1500 calories

Snack: 28g of almond and a box of raisins

#mealprep #weightlossjourney #healthylifestyle #selflove #determined #consistencyiskey #GAF

01/06/2022

Well deserved!

Congrats Dirk! #41Forever

01/05/2022

The sharpest 64 YEAR OLD dude in the world 💪

Let’s go!

01/04/2022

“Failing to #prep is prepping to fail.” 😤

“Failing to #prep is prepping to fail.” 😤

01/01/2022

Forgot one.

Forgot one.

Photos from GAINsters of Fitness's post 01/01/2022

Y’all can have those “booster shots”, we do things the RIGHT way around here!

12/24/2021

This CORE workout is next level 💪

Sheesh

12/23/2021

10 people with crazy body control 🤯

Wow

12/16/2021

Man. 🥴

“I’m happy for you”

(Darius English)

12/16/2021

Idk if this is good or not. First time #rowing. Lol #iHateCardio

Idk if this is good or not. First time #rowing. Lol #iHateCardio

12/10/2021

Getting back to it. #iHateCardio

Getting back to it. #iHateCardio

Timeline photos 12/07/2021

No way!

Dieunerst “Killer Whale” Collin from the legendary meme is a high school state champion 🙌🏆

... Feel old yet?

12/05/2021

Gotta eat better people!

11/13/2021

Rest up

16 years ago today, Eddie Guerrero passed away ❤️

11/04/2021

My goal was to do 8 miles in under 2 hours. Where’s my medal at. 😫😫😫😫 currently around 260 lbs.

My goal was to do 8 miles in under 2 hours. Where’s my medal at. 😫😫😫😫 currently around 260 lbs.

10/24/2021

Real Life Spiderman!

Still amazing

10/21/2021

These 2 dudes make it so SMOOTH 💪💯

Big boys putting in work

10/01/2021

Zion Clark: Fastest Man On Two Hands

👏🏾👏🏾👏🏾

10/01/2021

He is on his way to LOSING WEIGHT

My man

09/09/2021

Stair master this morning. 😮‍💨😮‍💨😮‍💨

Stair master this morning. 😮‍💨😮‍💨😮‍💨

09/07/2021

Back to it. 😮‍💨

Back to it. 😮‍💨

09/01/2021

Early morning cardio complete

Early morning cardio complete

08/27/2021

Early morning cardio. 😫😫

Early morning cardio. 😫😫

08/06/2021

Level 10 Incline on the treadmill today.

#iHateCardio

08/05/2021

Level 10 on the Arc Trainer. Seeating buckets. #iHateCardio

Level 10 on the Arc Trainer, sweating BUCKETS!

#iHateCardio

Photos from GAINsters of Fitness's post 08/02/2021

Had to add the treadmill into the mix this time.

#iHateCardio

08/01/2021

Salute!!

Salute!!

07/31/2021

I’m starting to hate the elliptical. 😮‍💨 #iHateCardio

I’m starting to hate the elliptical. 😮‍💨 #iHateCardio

07/28/2021

Get moving people!! #iHateCardio

Get moving people!! #iHateCardio

Timeline Photos 07/24/2021

Hands heavy as hell

Tom Brady flexing all 7 of his rings 💍💍💍💍💍💍💍

06/20/2021

Keep going!!

Timeline Photos 06/16/2021

🎯

Nobody has ever done this in the playoffs.

49 Pts.
17 Reb.
10 Ast.
Played every minute.
Win.

SLIM. REAPER.

06/14/2021

Dude can clear 23 FEET on cement! 😱

Bunnies

Videos (show all)

Level 10 on the Arc Trainer. Seeating buckets.   #iHateCardio
My brother Zakkary hittin core heavy!! 💪🏻
Not even close to the weight some heavyweights like Bradley Martyn (where I first saw this move done) but everyone start...
Got this beauty from that beast #DEEBO aka James Harrison. This isn’t weighted (yet) but this is a great exercise for yo...
**I don’t own rights to this music!**Give this lat isolation exercise a try, turn those lats into WINGS!!! 👐🏾💪🏾This is a...
#BigFacts
My lady does damage in the kitchen. This meal is #GAF! Meatless ground and sweet potato back. Very hearty and healthy! #...
That Wheybolic a lil too high! 😭😭😭😭
Hell yea
I need to work on my form, technique, and timing but I'll get there.
Core, back, and shoulder gainz

Location

Address

Phoenix, AZ
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