Beyond Instinct

We work with Women to help establish a Personal Empowerment through Self Defense Training. Arming them with Attitude, Awareness and Choices

Operating as usual 12/02/2017

Teaching women self-defence still the best way to reduce s*xual assaults: study

Some important information... A landmark Canadian study instructed participants on how to confront the risk of s*xual assault on campus, reports Erin Anderssen. While it’s a partial solution – and an imperfect one – research shows resistance tactics work 11/22/2017

We Need To Do More Than Just Talk About Domestic Violence

Can outside programs prevent Domestic Violence or are they really there for after the incident? It's time to do something. Here are five ideas that could really have an impact.


We Trained Like Boxers For A Month

It's interesting what confidence can do for you...

"We're gonna die." Credits: Check out more awesome videos at BuzzFeedBlue! https://...


Nerdy girl beats up guys at the gym - Maxmantv

You are the beginning of your own limitations:

Female Muay Thai champion pretends to be a nerd and takes the phrase 'fight like a girl' to a whole new level. Subscribe to


Women's Self-defense That Actually Works! (Gracie Jiu-Jitsu)

An informative video...

In a perfect world, women wouldn't need self-defense because men wouldn't perpetrate these crimes — but the world is far from perfect. The Gracie Women Empow... 11/14/2017

Creep Gropes Woman in Elevator, But Soon Learns Not to Mess with Her Martial Arts Skills!

There is always a reason to stand your ground... No one has the authority to touch you – man or woman, unless you give them...


Self-Defense: Creating, Living & Protecting a Life You Love | Avital Zeisler | TEDxSevenMileBeach

A powerful video

Once a victim of a violent s*xual assault, Avital Zeisler chose to "attack back" by learning Self Defense. She embarked on a journey that led her to become a... 10/23/2017

Teaching women to fight today could stop r**es tomorrow

An important read... A new study shows self-defense training resulted in a 46% reduction in completed r**e and a 63% reduction in attempted s*xual assault.


Here is a great exhibit...

A powerful exhibit is taking on one of the most pervasive victim-blaming s*xual violence myths -- and the prejudice that survivors face. “What Were You Wearing: Survivor Art Installation” pairs 18 outfits with stories from real s*xual assault survivors about their experiences. The exhibit, which appeared this month at the University of Kansas, is intended to “confront and disrupt” the myth that s*xual assault is provoked by someone’s dress, says Jen Brockman, the creator of the exhibit and the director of KU’s S*xual Assault Prevention and Education Center. “We wanted students, or anyone, to walk into the show and to see themselves reflected in the outfits,” she explains, “and put the blame where it belongs, which is on the person who’s caused the harm.” Brockman hopes that such exhibits help create a counter-narrative in regard to victim blaming: “Instead of asking, ‘What were you wearing?’ we want to ask, ‘How can we help?’”

The Survivor Art project first began in 2013 at the University of Arkansas, and has since traveled to a number of universities. To create it, Brockman collected stories from survivors and then sought out donated clothing to match the descriptions. The stories are poignant and painful. One woman wrote: “A sun dress. Months later, my mother would stand in front of my closet and complain about how I never wore any of my dresses anymore. I was six years old.” Another said, “Khakis and a dress shirt. I had to give a presentation that day in my communications class. They took my clothes at the hospital during my r**e exam. I'm not sure what happened to them." The display had a powerful impact of the students who attended. "I think it's incredibly powerful," observes KU student Katie Myler. "I think that more people should see it, because we should start to normalize things like this, because nobody wants to ever talk about it. And that's why it keeps happening."

Brockman, who plans to create a virtual installation online later this year, says that prompting such conversations can help foster greater empathy for survivors and combat victim-blaming. “Participants can come into the gallery and see themselves reflected in not only the outfits, but also in the stories,” she explains. “To be able to create that moment in this space where they say, ‘Wow I have this outfit hanging in my closet,’ or ‘I wore this this week.’ By doing this we could hopefully reveal the myth that if we just avoid that outfit then we’ll never be harmed or that somehow we can eliminate s*xual violence by simply changing our clothes.” According to Brockman, the exhibit has also had a powerful impact on survivors: “When survivors come through, what we hear expressed often is validation. It’s not the clothing that causes s*xual violence, it’s the person who causes harm. Being able to find that peace for survivors and that moment of awareness for communities is the real motivation behind the project.”

To read more about the “What Were You Wearing?” exhibit in the Chicago Tribune, visit

For books to start teaching children -- girls and boys alike -- from a young age about age about body privacy and the need to respect others, we highly recommend: "I Said No! A Kid-to-kid Guide to Keeping Private Parts Private" for ages 4 to 7 ( and "My Body! What I Say Goes!" for ages 3 to 6 (

For more resources to help talk to girls about their bodies, consent, and s*xuality, check out our blog posts “Body Smart, Body Safe: Talking with Young Children About Their Bodies” ( and “A Time of Change: Talking with Tweens and Teens About Their Bodies” (

For an excellent parenting book that offers advice on how to talk to teenagers about s*x, respect, and consent, we highly recommend "For Goodness S*x: Changing the Way We Talk to Teens About S*xuality, Values, and Health" at*x

For two fiction books that address r**e and s*xual violence and offer a helpful way to spark conversations with young adult readers around s*xual assault, we recommend "Speak" for ages 13 and up ( and "The Way I Used To Be" for ages 15 and up (

And, if you know a teen girl struggling after s*xual abuse or trauma, “The S*xual Trauma Workbook for Teen Girls: A Guide to Recovery from S*xual Assault and Abuse” may help -- to learn more about this new release, for ages 13 and up, visit*xual-trauma-workbook-girls 08/06/2017

Using a fitness app taught me the scary truth about why privacy settings are a feminist issue

Here's an important read...

Stay aware! The problem with opt-out settings is that it puts the onus on consumers to ensure that their privacy is being respected, and lets companies off the hook.


What a great start...

Looking forward to,some great training...

A great start to the Women's Self Defense Program - Beyond Instinct...

We will have updates over the next 5 weeks.


Attitude First

Here's some more information-

Contact us at [email protected]

Here's another quick reminder about the upcoming Beyond Instinct Workshop- June 14th 7:00-8:00


Attitude First

We are getting ready for this important training opportunity-

Contact us at: [email protected]
We will send you complete information.

We are proud to be hosting this amazing workshop.

Starts Wednesday from 7:00 p.m.- 8:00 p.m.
(5 Weeks) 06/02/2017

Attitude First Martial Arts Academy - Karate studio in North Phoenix, Glendale, AZ, specializing in self defense, coordination, and anti-bully techniques

Here is a link to sign up for the upcoming workshop.

Don't miss out on this important event: ju-jutsu, kata, weapons training, mauy thai, kumite, sparring, adult ckarate classes, kids karate classes, martial arts, az, karate, jiro shiroma, kids, karate classes, phoenix, glendale, arizona


When Your Date Doesn't Hear The Word "No"

Too often we chose the wrong actions...

WARNING: This video contains sensitive images related to s*xual assault. “Sometimes the word ‘no’ isn’t one that everyone hears.” To see a list of resources ...


Some heavy language but an important watch-

Share your comments- Did she do the right thing or not?

A two minute glimpse of something that happens literally every day. I hope this inspires open dialogue about the culturally accepted ways women are treated a...


Beyond Instinct's cover photo


Beyond Instinct


Beyond Instinct


Violent UBER Assault (Plus 3 Chokes EVERY Woman Should Know!)

It is so important it today's environment that you are aware of the possibilities...

Your ultimate safety is up to you!

On April 3, 2016, a man, posing as an Uber driver, abducted a woman and then violently s*xually assaulted her in the vehicle two blocks away from the pickup ...


There is a ton of truth in this...


Beyond Instinct's cover photo


So often we know something should be done not realizing we could be the one doing it!


Beyond Instinct's cover photo


Without a doubt...


We all have incredible talents and skills that should help us to embody confidence. Allowing us the confident freedom to overcome our fears!


Lady Gaga - Til It Happens To You

This is a powerful video. Difficult to watch but it illustrates the cycle of concerns that exist. Together we need to eliminate.

A portion of proceeds from the sale of the song will be donated to organizations helping survivors of s*xual assault. “Til It Happens To You” available for d... 03/04/2016

I Do This Every Single Day. But After This Warning…I’ll Definitely Be Thinking Twice! Click To Watch Video


Not only young women. Many unfortunately accept certain behaviors as the "norm" even though their instincts tell them something different...

Too many young women do not understand this. Abuse is abuse. You deserve better.


Beyond Instinct's cover photo 03/03/2016

Back In The 1950s, Wives Were Expected To Follow These Crazy Rules. This Is Unbelievable

In just the past few days, we have been working on an incredible outline of a fascinating program we are looking to unveil in the next few months. Involved in that development was a discussion on an interesting topic. This article highlights some of the issues we discussed. A fascinating read- Taking a look back at the past, it’s always interesting to see how our grandparents and great grandparents used to live. Sometimes you learn that some things never really change, but other times you find something that shines a stark light on just how dif


Being authentic truly is the path to freeing your spirit.


Here's a great view point....

Work out because you love your body, not because you hate it. :))

Videos (show all)

Welcome to Beyond Instinct




Phoenix, AZ

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 8pm

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