
Join me for my NEW Pound® Class this Saturday at 11:15am - EoS Fitness - Tampa Midtown. https://www.youtube.com/watch?v=JPlQikGWTkE
This page is to connect and update fans of Pound® and Dance Fitness classes with licensed instructo Frank Lloyd Wright, Suite 102, Scottsdale, AZ 85259
ZUMBA® CLASSES:
Tuesday at 10:15AM - Studio North Yoga & Dance
6501 E. Greenway Pkwy #151 Scottsdale AZ 85254
(Located in Kierland Village Center at 64th St & Greenway next to Safeway.) POUND CLASSES:
Tuesday's & Thursday's at 6:30pm - 7:15pm inside Studio ☮ at Eutopia Dance & Fitness 10855 N.
Operating as usual
Join me for my NEW Pound® Class this Saturday at 11:15am - EoS Fitness - Tampa Midtown. https://www.youtube.com/watch?v=JPlQikGWTkE
Subbing tomorrow for Leah at EoS Fitness at Ray & Rural starting at 5:15pm!
😀Happy Labor Day!
🗣Join me this week for Pound® and DANCE!
🥁POUND - Thursday at The Kroc Phoenix starting at 9AM - 5 Drop in
💃DANCE - (Subbing) Friday at Mountainside Fitness Paradise Valley 10AM - 5-Day Pass https://mountainsidefitness.com/pass/
💻Message me with any questions!
5-Day Free Gym Pass | 19 Valley Locations | Mountainside Fitness What are you waiting for? Download your 5-Day Pass and visit any of our valley locations to Experience The Difference at Mountainside Fitness!
😃 Happy Tuesday!
⚡ Join me for Pound® class today 12pm - EoS (Phoenix downtown)
🗣 Message me if you'd like to be my guest
🚗 Parking is in the garage off Washington or Jefferson
Ticket is validated upstairs in the gym
Video credit: Jessica Aguilar
🗣Don't forget!
⚡We're having a POP-UP Pound class tonight at 6:45pm - EoS Phoenix - Downtown!
🤘Message me if you'd like to be my guest!
😃 Happy Tuesday!
⚡ Join me for Pound TODAY at 12pm
🌵EoS Phoenix - Downtown
💻 Message me if you'd like to be my guest
🚗 Parking is validated upstairs in the club
⚡️Join me for Pound® TODAY at 11:30am⚡️
🌵EoS Phoenix Downtown
💻Message me if you'd like to be my guest
🏎Parking is validated upstairs in the club
🗣SAVE THE DATE
⚡️Pop-Up Pound® Class
⌚️ Monday - July 12TH @ 6:45PM
🌵EOS Phoenix - Downtown
🥁LET'S MAKE NOISE DOWNTOWN!
🥁Join me for Pound TODAY at 11:30am
🌵EoS downtown Phoenix - City Scape
🚗Parking is FREE (Bring your ticket with you for validation)
💦💪🎸Let's SWEAT, SCULPT & ROCK!
😁 Happy Tuesday!
🥁 Join me for Pound today at 11:30am
🌆 EoS downtown Phoenix location
💻 Message me if you'd like to be my guest
🚗 FREE parking in the garage, just bring your ticket with you for validation
💦💪🤘 Get ready to SWEAT, SCULPT & ROCK!
🥁Pound class with me TODAY!
⌚️11:30am
🌆 EoS downtown Phoenix
🚗 Park in underground garage and bring your ticket up for validating!
💦💪🤘LET'S SWEAT, SCULPT & ROCK!
R E B E L WITH ME THIS WEEK! 🤘🏼⚡️
👉🏼 TUES @ 11:30AM
EoS downtown Phoenix
👉🏼 THURS @ 9:15AM
Salvation Army Kroc Center
LET’S SWEAT, SCULPT & ROCK!
Pound class today at EoS - 11:30am (downtown Phoenix)! Please park in the garage and bring your ticket with you for FREE validation.
POUND today with me at EoS downtown Phoenix at 11:30am! If you aren’t a member message me.
In person POUND class with me on Thursday’s starting at 9:15am at The Salvation Army Kroc Center!
$5 drop-in for non-members.
Happy Tuesday!
Pound class today at 11:30am
EoS downtown Phoenix - Cityscape
POUND CLASS TODAY @ EOS DOWNTOWN!
🤘Join me for Pound at 11:30am
🌵 EoS City Scape downtown Phoenix
💻 Message me if you'd like to be my guest
😷 Face coverings required
⚡️LET'S SWEAT, SCULPT & ROCK!⚡️
😁 Happy Tuesday!
🤘Join me for Pound today at 11:30am
🌵 EoS City Scape downtown Phoenix
💻 Message me if you'd like to be my guest
😷 Face coverings required
⚡️LET'S SWEAT, SCULPT & ROCK!⚡️
🎭 Happy Fat Tuesday!
🤘Join me for Pound today at 11:30am
🌵 EoS City Scape downtown Phoenix
💻 Message me if you'd like to be my guest
😷 Face coverings required
⚡️LET'S SWEAT, SCULPT & ROCK!⚡️
🤘Pound® - Tuesday 2/9/2021 @ 11:30am
🌵EoS CityScape downtown Phoenix
💧All you need is water and…
😷 your face covering
💚 Message me if you'd like to be my guest
🤘Join me tomorrow for Pound® live and in person at EoS CityScape Phoenix downtown.
🥁11:30am, the beat drops!
😷💧Bring water and don't forget your face covering!
💻Please message me if you have any questions
🤩🎉Almost a week away!
Join Beth and I virtually for MixxedFit® and Pound®
Saturday Feb 6th at 10am
Two AWESOME formats that go great together 💜
To sign up go to: https://cutt.ly/0kugAjG
🤩Happy Tuesday!
🤘Join me for Pound® today at 11:30am
🌵Cityscape downtown Phoenix
🚙Park in the garage off of Washington and be sure to get your ticket validated at the front desk
💻Message me if you have any questions
😷Face coverings are required
**LET'S SWEAT, SCULPT & ROCK!**
Happy New Years and Happy HUMP Day!
Join me for Pound® tomorrow at 9:15am
The Salvation Army Ray & Joan Kroc Center of Phoenix South Mountain. (Class is held on the basketball court)
$5 Drop in fee for non-members
Message me if you'd like more information!
Happy New Year!
Wishing you all a year full of HEALTH and HAPPINESS!
JOIN ME
• Pound class tomorrow (Tuesday) at 11:30am
• City Scape Phoenix downtown
• Ticket validation at front desk
• Don't forget your mask or face shield
• Can't wait to start the year off POUNDing & getting HEALTHY
Message me if you have any questions! 💚
😊Happy Tuesday!
🤘Join me for Pound today at 11:30am - Phoenix - downtown
🤸♀️Exercise helps build up immunity
🚗 Parking is validated at the front desk
SWEAT, SCULPT & ROCK!
😀 Happy Tuesday!
🤘 Join me for Pound today at 11:30am
🏙 Downtown Phoenix - CityScape
💻 Message me if you'd like to be my guest
🚗 Garage parking is validated at front desk
📷 credit: Sue Plati
💃 Dance Party TODAY at EoS
🏙 12:30pm - Phoenix downtown
💻 Message to be my guest
💪Join me for Pound on Tuesday and "exercise" your right to workout!
🤘Class starts at 11:30am
🏙EoS at Cityscape in downtown Phoenix
🇺🇸Wear Red, White & Blue
🚗 Park in the garage and bring your ticket up for validation
SWEAT, SCULPT & JAM!
😄Happy Monday!
🤘Join me for Pound this morning at 9am - Kroc Center
💲5 drop in for non-members
SWEAT
*SOCIAL DISTANCE*
SCULPT
& JAM WITH US!
🎃Outdoor Halloween Pound® class this Saturday - 10.31.2020
🌞 Eastmark Community Center (outside)
⌚️8am - 8:45am
💲5 Drop in for non-members!
💧Bring a mat, water and Ripstix if you have them!
(If not we got you covered!)
👻 Wear a Halloween shirt or costume!
🤘Can't wait to SWEAT, SCULPT & JAM with you all!
😀Happy Tuesday!
🥢Pound with me TODAY at 11:30am
🌵EoS CityScape downtown Phoenix
🚗 Parking validated
😷Wear a mask or face shield
💧SWEAT, SCULPT & JAM!
😀Happy Tuesday!
🥢Pound with me TODAY at 11:30am
🌵EoS CityScape downtown Phoenix
🚗 Parking validated
😷Wear a mask or face shield
💧SWEAT, SCULPT & JAM!!!!!
😄Happy Thursday!
🤘Join me this Saturday for an outdoor Pound class at 8am!
🌵Eastmark Community on Ray Rd.
💧Bring a yoga mat and water!
🥢I'll bring the Ripstix!
💲5 drop in for non-Eastmark members
👀 Can't wait to see you Saturday!
😄Happy Thursday!
💃Dance with me today at 12:30pm
🌵EoS - CityScape Phoenix (downtown)
💻Message me if you'd like to be my guest!
😄 Good Morning!
🤘Join me for Pound TODAY at 11:30am
🌵 EoS - CityScape - downtown Phoenix
💻 Message me if you'd like to be my guest!
🚗 Parking is validated at the club
😃 Happy Thursday!
💃 Join me for dance TODAY at 12:30pm
🌵 EoS downtown Phoenix - CityScape
🗣 Message me if you'd like to be my guest
🚗 Parking validated at front desk
😷 Don't forget your mask or face shield
ZumbaWear for sale on Poshmark! If you are interested in any items and are local to Phoenix, message me! :)
poshmark.com Shop Men's Zumba Fitness Gray size M Sweatpants & Joggers at a discounted price at Poshmark. Description: Men's, lightweight jersey material sweatpants, narrows at ankle. Super comfortable with plenty of swag! Very gently used! Even though they are technically "Men's" I wore these! 😀. Sold by sstem2...
My Schedule this week:
T: Zumba @ 10:15am - Studio North Yoga
Pound @ 6:30pm - Eutopia Fitness & Dance
W: *Dance Fusion @ 9:30am - Eutopia Fitness & Dance
*Last class!
R: Pound @ 6:30pm - Eutopia Fitness & Dance
Tuesday | 11:30am - 12:30pm |
Wednesday | 10:30am - 11:30am |
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