Change your BODY...Change your LIFE! FIIT - Fast Intense Interval Training - has been designed to combine the muscle building and toning benefits of resistance and core training with the calorie burning and weight loss benefits of cardiovascular training all supervised by a qualified fitness instructor.
Operating as usual
91-year-old inspires his whole gym, works out in his 'comfortable' overalls Working out in overalls is a practical choice, Lloyd Black said.
I’m always telling my 6 year old son to drink more water because his lips are constantly chapped. When my wife picked him up from school yesterday, his teacher made it a point to tell her that he drank his entire water bottle and needed a refill. He was so proud that his teacher even took notice to relay it to Jen. Of course, 5 min into the ride home Jen said he was yelling to pee. Lol. It was also the first thing he said to me when I walked in the door. #waterfacts #drinkmorewater #themoreyouknow #myboy #prouddad #healthyhabits #fitnessfriday #tgif
Let’s do this! Cheers to 2020!!
If you are looking to improve your health in 2020, this is a great deal!
Life Fitness 95Ti Commercial Treadmill for Sale in Phoenix, AZ - OfferUp Used (normal wear), Commercial grade Life Fitness Treadmill in great condition. Inclined up to 12% and 15mph speed. Flexdeck Shock Absorption System. Model is Life Fitness 95Ti Compare to: Matrix, True, Precor, Spirit, Peloton, spin bike, elliptical, stair stepper, recumbent, Cybex, Hammer Strength,...
This is a smokin deal!!
True Treadmill CS550 w/ Touchscreen Console for Sale in Phoenix, AZ - OfferUp Used (normal wear), True CS 550 Treadmill with touch screen console. Full commercial grade treadmill. Used / Very Good condition This treadmill was $9,000 new. I’m asking just a fraction of the new cost. I have 4 that I’m selling. I will give a discount on multiple units. Features: • LOW PROFI...
Time to crush those goals! 💪 #newmonthnewgoals #lifestylechange #healthyliving #muscleup #phoenixpersonaltrainer #fiit
Look who stopped by the gym this morning! #tynee #fiit #chevymonstertruck #55chevytruck #oneofakind #saturdayworkout
Thanks for the recognition #yelp and #yelpphoenix but more importantly, thanks to YOU...our followers...for taking the time to leave us positive reviews during your busy lives! #phoenixpersonaltrainer #phoenixtransformation #fiit
Our new #mascot for #fiit! If you see it, honk! #fittrainingcenter #monstertrucks #1955chevytruck #oneofakind #gobigorgohome #m35a2
🇺🇸MEMORIAL DAY-May 27th, 2019🇺🇸
Today, we remember ALL the men and women who paid the ultimate sacrifice. We honor and remember them with our deepest gratitude.
May we never forget them and all they gave...
May God watch over their loved ones, who they left behind.
#USMC #USArmy #USN #USAF #USCG #NationalGuard #MilitaryK9 #POWMIA #HonorOurTroops
Source photo: Arlington National Cemetery
Dinner is served! We have goals for summer and are on track! How about you? #healthyeating #summerbody #transformation #fiittrainingcenter
Wow! WTG Michael!!
High school student loses 115 pounds by walking to school each day A high school student in Ohio is being praised for losing over 100 pounds -- and he did it by walking to school each day.
Congratulations Mariah!! She finished her 6-week transformation Friday and lost a total of 25 pounds, reducing her body fat from 31% to 25%. 💪 Even though she celebrated her birthday, her best friend’s birthday and Easter weekend during this time, she remained focused. Her hard work and dedication paid off and it shows! I’m very proud of you, Mariah!!
#transformationtuesday #6weektransformation #transformationresults #fattofit @ FIIT
Teaching my client how to recruit her lower abdominal muscle without using too much of her hip flexors. No surprise...It worked!
#feeltheburn #fitnessfriday #fridayfitness
We are very excited to bring y’all our newest FIIT merchandise!! We have hats, shirts and tanks so you can get your swag on! Just stop by the gym or message us. We’d be honored to have you wear our name while you get your FIIT on!
Here is my son, Zak, repping our CAMO FLEX FIT hat just after we picked up the goods. @ FIIT
Hump day, prep day! 💪 Ground turkey with onions and peppers over quinoa plus asparagus. #mealprep #easymeals #healthyeatingideas #fuelforthebody #humpdayworthy
Happy Valentine’s Day!! 💪
Repairing this plyometric platform box so it’s ready for the new week. Even cracked metal can be repaired with a little tlc...and some spark!
#sundayworkshop #businessownerlife #weldingfun
This couple is just 1 week away from finishing their 6-week transformation and I can’t wait to see their final results!
#healthycouples #swolemates #partnerworkout #6weektransformation
Petie is our newest 6-week transformation client and she’s off to a strong start! She gives 💯during our workouts and has been dedicated to nutrition and cardio outside of the gym. Results will follow!
#transformationinprogress @ FIIT
What an incredible lifestyle change and transformation! You are an inspiration, Alysha!!
I’m very proud of you, Stephanie! You have accomplished your own transformation without the help of an instructor, proving that it’s possible. When you set your mind to something, results will follow. Keep kicking ass!!
Posted @withrepost • @stephhalli Just when you think you are still a long way from your goals you look back two years and see how far you have come 😳. The struggle is real but sooooo worth every moment! I’m still far from being perfect everyday and making good food choices everyday but I still try no matter what. My body doesn’t hurt, I don’t lose my breath and I’m learning to love the imperfect me a little at a time. I wouldn’t change it for the world!
Burgers are done thanks to @jayandjen2007! #timetoeat #thanksbabe #healthycouples #healthyeating
Turkey burgers are ready for the grill!
#healthyeating #turkeyburger #easyrecipe #mealprepping
🙌 This right here! 🙌
Let this be a lesson to us all that age really is just a number and exercise really is the fountain of youth!
We are wishing Mr. Fagan the hike of a lifetime!
Thank you for your inspiration, sir!
71-year-old Valley man plans to hike Triple Crown in 2019 PHOENIX (FOX 10) - Mike Fagan says hiking the Triple Crown trail has always been a top item on his bucket list. "I thought, 'wow... that could really demonstrate what we're physically capable of doing as we age,'" he said. At 71-years-old, he's not letting his age stand in....
It was only my 7th set of 12. #workhardplayhard #saturdayworkout
I love it when my clients have an amazing support system outside of the gym!! Steve is only 4 workouts in and more determined than ever to meet/exceed his goals! #supportivewife #babysteps #newyearnewyou
Welcome to 2019!! Out with the bad habits and in with the good ones. Have a big weight loss goal? Make smaller weight loss goals leading up to that final goal. Celebrate each pound lost and each healthy decision made. Don’t beat yourself up for setbacks. Move on. Treat each day like the new day it is. Call or message us if we can help! Invest in YOU this year!
Hello November! Make it count!!
FIIT - Fast Intense Interval Training - has been designed to combine the muscle building and toning benefits of resistance and core training with the calorie burning and weight loss benefits of cardiovascular training all supervised by a qualified fitness instructor.
We are 100% dedicated to helping you reach your fitness goal. Whether it’s losing weight, building muscle or becoming more fit…we will get you there. We care about your results and we work hard to help you achieve them.
Your physical limitations, physical abilities, history of physical fitness, and desired results from your personal training experience all play an important role in the design of your workouts. Once your results are obtained, a personalized exercise program is designed for you, based on you.
What can you expect from FIIT by Jason Smith?
- Increased lean muscle
- Increased cardiovascular endurance
- Increased energy
- Reduced body fat
All of our personal training packages include ongoing fitness assessments so you can see the actual changes you have made to your body. There is nothing more exciting than reaching a goal! Let us measure your path to success!
|Monday||5am - 6pm|
|Tuesday||5am - 6pm|
|Wednesday||5am - 6pm|
|Thursday||5am - 6pm|
|Friday||5am - 6pm|
|Saturday||6am - 10am|
Longevity Personal Training is dedicated to increasing your health and fitness no matter what level
Low intensity Weight training for women / Men- With Edward Gonzalez CFT.
Jared Becker: Trainer/Owner
Offering Personal Training services, nutrition counseling, and group fitness classes to clients of all ages and fitness levels! Helping you reach your goal
Papago CrossFit is a community of members and coaches that believe together we can go further than we could alone. Fitness, health and well being are shared through Yoga and CrossFit to those who are willing to come and share in the sweat and fitness.
Frankie's Fitness is built on uniting us as a community through our struggles to achieve peak levels of fitness in a Fun and Supportive atmosphere!!! Online Virtual Fitness Program Personal Training Group Fitness Nutrition Coaching
No Back Fat Nutrition is all about lifestyle design. You look good, you feel good, you look good. It's all about the food...it's all about YOU!
Fitness, Food, Flexibility, & Future
Personal Fitness Training
Ann is a life long fitness and wellness enthusiast, 2010 Natural Minnesota Pro Qualifier runner up, Mother of 4 and Focused to help you get results!!
Crush Personal Training offers one-on-one personal training and nutrition in order to help clients achieve permanent results.