06/20/2024
Put that extra daylight to good use with this no-equipment circuit!
At-Home Circuit Workout — No Equipment Needed!
Just because you can’t make it to the gym doesn’t mean you can’t get a workout in. This full-body circuit workout requires no equipment. Let's get started!
06/18/2024
This is your reminder that your cool down should NOT be optional. 😉 Check out these 7 stretches and tell us your favorite stretch! https://bit.ly/3X6FGB5
06/17/2024
What makes these 14 recipes budget-friendly? The ingredients are probably already in your pantry. Check 'em out!
14 Cheap, Healthy Meals to Boost Your Energy
New to working out and need an energy boost? A healthy diet is essential to an active lifestyle, but it isn’t always wallet-friendly. Here are 14 cheap, healthy meals to fuel your body.
06/12/2024
Looking for some protein-packed snacks to help support your gym gains? You already know we've got your back. Try one (or all!) of these six delicious snacks and thank us later! https://bit.ly/3WQcoqy
06/10/2024
Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?
E.M.O.M. Strength Builder Routine
Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.
06/07/2024
Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️
5-Ingredient BBQ Black Bean Burgers You Need To Try
These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!
06/06/2024
You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4
06/06/2024
You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4
06/05/2024
Happy Global Running Day! Will you be celebrating? 🏃
06/05/2024
Happy Global Running Day! Will you be celebrating? 🏃
06/05/2024
Congratulations to Marie Jirovsky our May Raffle Winner! 🎉🍀💲
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06/04/2024
Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ
06/03/2024
Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴
05/30/2024
It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.
Why a Fitness Consultation Is the Health Hack Your Body Needs
A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.
05/29/2024
But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ
05/28/2024
Body composition scanners like the EVOLT give a TON of information... here are a few important metrics to keep an eye on, according to your goals! https://bit.ly/3Wc7V17
05/28/2024
Body composition scanners like the EVOLT give a TON of information... here are a few important metrics to keep an eye on, according to your goals! https://bit.ly/3Wc7V17
05/28/2024
This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck or a weeknight meal on the patio.
Recipe: Easy Sloppy Joes
This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck, or a weeknight meal on the patio.