Healthplex Training and Exercise Programs

es has led him to be named one of AMERICA'S TOP TRAINERS by Men's Journal and Vogue magazines. has served as the Strength and Conditioning Consultant to the Yale, Notre Dame and Stanford University swim teams. He is also a contributing editor and Swim Strength Development Expert for Swimming World Magazine. Previous positions include full-time Strength and Conditioning Coach for the Phoenix Suns of the NBA. J.R.'s expertise incorporates his proprietary blend of resistance exercises and conditioning activities to rapidly improve the body's ability to perform at peak levels at any age.An accomplished athlete himself, JR has competed in more than 160 triathlons, including 18 Ironman Triathlons. He earned the distinction of being named an Ironman Triathlon All-American after winning his race division at Ironman USA. also personally trained former NFL player and Army Ranger Pat Tillman for his first triathlon, and had agreed to train and race with Pat in the Hawaii Ironman. completed the Hawaiian Ironman Triathlon World Championship to honor his promise to Pat, as well as raise funds for the Pat Tillman Foundation. resides in Phoenix, Arizona with his wife and two children. J.R.'s favorite endurance events include "actively watching" his children's athletic events; participating in his Saturday morning group cycling training rides; and competing in Ironman, half-Ironman, and Olympic-distance triathlons. is an involved member of his church and community, leading missions each year to build homes for families in need. OTHER INTEREST:
Lead Ministry out of church to aid war torn BOSNIA from 1997-2001
Spoke to over 10,000 children in UGANDA, AFRICA about God and a Healthy lifestyle
Key speaker at the Ontario Swim Coaches Conference
Taught several seminars on Strength training for Swimming, Track, Running and Triathlon
Part of a 5-man team, which summited MT. RAINIER
Authored several articles and journals on training and nutrition. Education: Springfield College, 1982 BS, Exercise Science
All State swimmer, 1976-77
College swimmer, 1978-1979

1983-1985, owner, "Majestic Bodies" Venice, Calif. Trained several movie personalities, including, Kurt Douglas, Michael Douglas and Sly Stallone. Armature Bodybuilder from 1976-1985
Titles includes, Mr. East Coast, Runner up
Mr. New England, Runner up
Mr. Southern California
Mr. Gold’s Gym Classic


http://www.facebook.com/JRRosania

JR's other partners:
www.Iron90.com
www.makeplays.com

Location:
4201 E Thomas Rd
Phoenix, AZ 85021

JR's training program fees run from $150 to $2000 a month, with several different packages available. JR is willing to make it work for you and get you the results you are looking for. Contact JR and he will personally talk with you and get you set up on a training program today! Hours:
By appointment