fitbyfate

My name is Fate Byrd, and I am a NASM certified personal trainer with over 10 years of experience helping clients get into shape, lose weight, and feel their best.

Operating as usual

06/08/2020

Lets get moving

Visit www.fitbyfate.com for more!

07/14/2018

Photos from fitbyfate's post

runnersblueprint.com 06/22/2017

How To Build Proper Running Form - Your Checklist From Head to Toe - RUNNER'S BLUEPRINT

http://www.runnersblueprint.com/how-to-build-proper-running-form/

runnersblueprint.com Looking to improve your running form? Then you’ve come to the right place. You Are born To Run Running is an activity we humans were designed to do. In fact, according to evolutionary thinking (and running gurus like Chris MacDougal), running is one of the most natural actions of the human body. Not...

06/04/2017

60/20/20

05/24/2017

Since high fat diets are the fad. Please note, this group still disagrees. High fat diets/high protein diets have always and will always be just a fad. Nothing can replace healthy eating.

03/28/2017

Obliques

03/15/2017

fitbyfate

03/15/2017

fitbyfate

02/28/2017

She likes core days...

mobile.reuters.com 02/22/2017

Going from low- to intermediate-fitness may prolong life

I know I'm being "captain obvious", but reminders don't hurt.

Do more cardio!

http://mobile.reuters.com/article/idUSKBN15Z1X3

mobile.reuters.com By Shereen Lehman(Reuters Health) - Improving cardiovascular fitness over time may prolong life, suggests a new study.Patients who started wi

02/17/2017

The doc, doin push ups!

02/16/2017

She "bounces" off the wall! My apartment is too small for her. I think this might be her new way of telling me she wants to go for a walk.

02/09/2017
02/08/2017

Timeline Photos

02/08/2017

Timeline Photos

blog.myfitnesspal.com 01/19/2017

5 Frequently Asked Questions for Trainers … Answered | MyFitnessPal

http://blog.myfitnesspal.com/5-frequently-asked-questions-for-trainers-answered/?bb=disable

blog.myfitnesspal.com Trainers and coaches have a wealth of knowledge. Ask them about building muscle, burning fat, losing weight, gaining strength, becoming more flexible ...

01/19/2017

Timeline Photos

blog.myfitnesspal.com 01/18/2017

Lack of Willpower Might Not Be to Blame When Diets Fail | MyFitnessPal

http://blog.myfitnesspal.com/lack-willpower-might-not-blame-diets-fail/?bb=disable

blog.myfitnesspal.com Last month, you started the holiday season with resolve. You swore you’d steer clear of cookies and limit your cocktails to just one — two, tops. And you did, at first. But with each passing party, the call of the cookie tray and the open bar grew louder until, finally, you caved. By the time …

exclusive.multibriefs.com 01/18/2017

MultiBrief: 5 injury prevention tips for New Year’s exercisers

http://exclusive.multibriefs.com/content/5-injury-prevention-tips-for-new-years-exercisers/sports-fitness

exclusive.multibriefs.com January is that time of year again when many of us decide we should be a bit healthier. Most people committing to this kind of resolution decide that an introduction of or increase in exercise is the way forward, and they're not wrong.

01/18/2017

Dr. Bob!

01/10/2017

"7 minute aaabs" - something about Mary

12/29/2016

Timeline Photos

blog.myfitnesspal.com 12/29/2016

How Your Phone Is Killing Your Posture - Under Armour

https://blog.myfitnesspal.com/phone-killing-posture/

blog.myfitnesspal.com Do you ever take your work to a coffeehouse? Maybe you’re at one right now, or maybe you’re at work and several people are within view.

mobile.nytimes.com 12/22/2016

Fasting Diets Are Gaining Acceptance

I'm against this, but it's becoming popular.

Your body loves healthy food and will reward u with good energy and rest when u eat healthy, consistently. If u want to put stress on your body to loose weight, don't skip a meal... WORKOUT!!! It will have a healthier result.

http://mobile.nytimes.com/blogs/well/2016/03/07/intermittent-fasting-diets-are-gaining-acceptance/?error_code=4201&error_message=User+canceled+the+Dialog+flow#_=_

mobile.nytimes.com The health benefits of skipping meals are growing more apparent, though critics argue that the idea is still impractical for most people.

exclusive.multibriefs.com 12/15/2016

MultiBrief: A fitness lover’s Christmas with wearable tech

http://exclusive.multibriefs.com/content/a-fitness-lovers-christmas-with-wearable-tech/sports-fitness

exclusive.multibriefs.com 'Tis the season of time with loved ones, joyful traditions and scarfing a lot of high-carb sides that remain on your sides. In no time at all, many of us will be setting health resolutions to make the pounds disappear like we did the pecan pie. And we'll have plenty of digital help as smartwatches a...

12/11/2016

Timeline Photos

12/08/2016

Planks suck

11/26/2016

www.fitbyfate.com

newyork.cbslocal.com 11/23/2016

Defy Your DNA: Fitness Tips To Help Fight Nature With Nurture

newyork.cbslocal.com Even though we're stuck with the genes we have, experts say there is a way to manipulate our DNA to make it work harder for us.

www.groupon.com 11/15/2016

$50 for $90 Worth of Services — FitbyFate

https://www.groupon.com/deals/fitbyfate-6?error_code=4201&error_message=User+canceled+the+Dialog+flow

www.groupon.com From the merchant: Small gym w/dumbbells, cables, machines, treadmills, and ellipticals.

medicalnewstoday.com 09/14/2016

Men's hidden body fat fears fueling gym attendance

medicalnewstoday.com Men's hidden fears about body fat are fuelling gym attendance motivated by feelings of guilt and shame rather than a desire to build muscle, new research has shown.

08/18/2016

Today Show

WATCH: 5 years ago, Jacqueline weighed 510 pounds. Then a mortifying moment inspired her to make a change. http://on.today.com/2boYWDv

sciencedaily.com 08/17/2016

Believe it or not: Exercise does more good if you believe it will

sciencedaily.com People benefit more from exercise when they believe it will have a positive effect, new research indicates. A psychologist and his team have conducted a study demonstrating that test subjects derive more psychological as well as neurophysiological benefits from exercise if they already have positive...

08/17/2016

Timeline Photos

Videos (show all)

Lets get moving
Obliques
She likes core days...
The doc, doin push ups!
She "bounces" off the wall! My apartment is too small for her. I think this might be her new way of telling me she wants...
Dr. Bob!
"7 minute aaabs" - something about Mary

Location

Products

- 1 on 1 personal training
- Body composition testing
- Meal planning

Telephone

Address


17625 N. 7th Street
Phoenix, AZ
85022

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 8pm
Sunday 8am - 12pm
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