Peak Wellness

Peak Wellness offers a warm, accepting environment to heal emotional suffering and encourage positive behavioral change. Therapy is a dynamic process utilizing the relationship between client and counselor to guide you toward your ideal self and a life of purpose.

Life Coaching and Yoga services are also available depending on your needs.

Operating as usual

01/15/2021

Reflect on these core areas of your life. Is there a need for adjustment to integrate more balance? When we attend to all areas, we are energized, aligned, and in the flow.

01/13/2021

Family therapy leads to a deeper understanding of dynamics and patterns. Learn healthy boundaries, enhanced communication skills, anger management, improved problem solving, and increased empathy. Let's create a happy home environment.

01/11/2021

We often meet people in the middle of their and our healing. When their capacity is revealed, how do you respond? Often, this is where old functioning appears. Pay attention to your relationship with your self-worth. Do you overcompensate, overlook, or project fantasies to correct the situation? Allow the other person to own their healing, earn trust, and honor you. Be accountable for your healing work to change patterns of wounding.

01/08/2021

#peakwellnessaz #mentalhealth #mentalhealthmatters #therapy #counseling #yoga #meditation #positivepsychology #happiness #gratitude #healing

01/06/2021

#peakwellnessaz #mentalhealth #mentalhealthmatters #therapy #counseling #yoga #meditation #positivepsychology #happiness #gratitude #healing

01/04/2021

Tell us what you're excited about. Let's celebrate a fresh start. #peakwellnessaz #mentalhealth #mentalhealthmatters #therapy #counseling #yoga #meditation #positivepsychology #happiness #gratitude #healing

01/01/2021

We would like to know you better. Merry Happy Wonderful New Year. Reach out if you are in need of counseling or private yoga sessions this year. We love you and wish you well!

12/23/2020

#peakwellnessaz #mentalhealth #mentalhealthmatters #therapy #counseling #yoga #meditation #positivepsychology #happiness #gratitude #healing

12/22/2020

Meet Amanda Lugo, Founder of Peak Wellness, Professional Counselor, and Yoga Teacher. Trained in Gottman Couples Therapy, DBT, EMDR, and Hypnotherapy, she helps clients to alleviate traumatic stress symptoms, stabilize mood, and have healthy positive relationships.

12/21/2020

#peakwellnessaz #mentalhealth #mentalhealthmatters #therapy #counseling #yoga #meditation #positivepsychology #happiness #gratitude #healing

12/12/2020

#peakwellnessaz #mentalhealth #mentalhealthmatters #therapy #counseling #yoga #meditation #positivepsychology #happiness #gratitude #healing

12/10/2020

Professional counseling is available in-person and via telehealth. Insurance covers virtual appointments. Please reach out to review options for mental healthcare. Peak Wellness cares about you!

12/09/2020

Be patient with yourself. Growth is a practice of love and discipline. As the holidays approach, take time to be present and relax into the next phase of your development.

12/04/2020

#peakwellnessaz #mentalhealth #mentalhealthmatters #therapy #counseling #yoga #meditation #positivepsychology #happiness #gratitude #healing #pranayama #breathwork

12/02/2020

Couples Therapy Post2

Couples therapy can help increase intimacy, improve sexual satisfaction, develop romance, gain support to manage stress, resolve conflicts more effectively, adjust to transitions in the relationship, and cooperate to make major decisions such as parenting and setting financial goals. #peakwellnessaz #mentalhealth #mentalhealthmatters #therapy #counseling #yoga #meditation #positivepsychology #happiness #gratitude #healing #couples #love

12/01/2020

#peakwellnessaz #mentalhealth #mentalhealthmatters #therapy #counseling #yoga #meditation #positivepsychology #happiness #gratitude #healing #cbt #cognitivebehavioraltherapy

11/02/2020

Mental health is caring for your emotional well-being. It is a constant process of healing from painful experiences. Contact Peak Wellness for counseling services. Receive support and skills to resolve trauma and enjoy the life you lead.

10/30/2020

#peakwellnessaz #mentalhealth #mentalhealthmatters #therapy #counseling #yoga #meditation #positivepsychology #happiness #gratitude #healing

10/24/2020

#peakwellnessaz #mentalhealth #mentalhealthmatters #therapy #counseling #yoga #meditation #positivepsychology #happiness #gratitude #healing #asana #dancerpose #natarajasana #breathwork #pranayama

10/22/2020

#peakwellnessaz #mentalhealth #mentalhealthmatters #therapy #counseling #yoga #meditation #positivepsychology #happiness #gratitude #healing #getoutside #nature

10/21/2020

#peakwellnessaz #mentalhealth #mentalhealthmatters #therapy #counseling #yoga #meditation #positivepsychology #happiness #gratitude #healing

10/19/2020

Timeline Photos

10/17/2020

#peakwellnessaz #vata #dosha #fall #autumn #ayurveda #yoga #meditation

10/13/2020

Professional counseling is confidential and available from the comfort of your own home.

10/12/2020

Increase self-awareness, patience, and empathy with meditation practice. #peakwellnessaz #meditate #dailymeditation #mentalhealth

10/11/2020

Happy Sunday! #peakwellnessaz #mentalhealthmatters #livegracefully #selfcare

10/10/2020

World Mental Health Day 2020

09/02/2020

Deconstruct the habit then rebuild.

06/10/2020

🙏🏽🌎💗

06/10/2020
01/04/2020

Peak Wellness's cover photo

12/05/2019

NAMI

Next time someone tries to say that mental illness is “all in your head”, remind them that your mental health can have an impact on your physical health, too. Via @ mellow.doodles

11/08/2019

Mindfulness will help change thought patterns. Tune into awareness of self without judgment.

Videos (show all)

Couples Therapy Post2
World Mental Health Day 2020

Location

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11011 S. 48th Street, Suite 200
Phoenix, AZ
85044
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