R.A.T.E.D. Combines

R.A.T.E.D. Combines


Richard Dumas and friends basketball camp being held at the American Sports Complex (755 N 114th Ave, Avondale, AZ 85323)
Phone:(623) 792-5501 on January 2nd-4th from 9am to 1pm each day. We will have both general sessions and rotations. Ages will be 8 to 16 years of age. We will have a general session on condiitioning and agility and guest speakers Ex NBA players with sessions on skill enhancement as a player. $55 for participants and lets have some fun...
Mustangs win, 36-0! Wanted to tell you the improvement by Tavian was evident from the minute he walked on the field. He had great hands and was certainly faster! Thanks Rated!
R..AT.E.D ATHLETES are gonna shine this year in their upcoming season. I want to thank all of the parents, athletes, administration and fans that are apart of R.A.T.E.D. combines. Lets keep it positive grow together and fulfill all of the goals set forth! Your T-shirts are ready also so call Coach Fraze for yours TODAY!
Do something special this weekend boys!! WORK!! Like it's the 4th quarter with one minute left in the game. Your down by a field goal... Make every play... Blocking or running a post route. You are an athlete. Do anything it takes to WIN personal accomplishments. Education is what makes all great athletes...
The will to win is important, but the will to prepare is vital.
-- Joe Paterno
Great work out for The Mustangs last night!!!! Thanks!
Let's get better R.A.T.E.D!
Tavian was so excited Tuesday to see how much faster his time is since working with you guys... Keep it up :)

We train athletes for speed ,quickness, agility, and strength. We are training youth to learn how to Come showcase your talent and let's work.

We are training youth to learn how to run, the art of running and speed. We base the kids out with the proper arm technique and leg drive. We assist in helping athletes excell in their sport whether basketball, football soccer, track, volleyball, softball or tennis. We will have a schedule of activities in which we will run hills, use bands and chutes and also plyometric work for strength. Email us for more information.

Operating as usual

Timeline photos 10/03/2016

In Cali Aj Frazier Chandler High school putting in work at elite basketball camp. Go Aj Dads got your back. Average 20 points 7 assist 3 steals in 5 full games. That shot is on. Keep working

Photos from R.A.T.E.D. Combines's post 10/03/2016

Still laughing?

Timeline photos 10/03/2016

St. Mary's excellent defensive back getting his high electrolyte boost with CBD Naturals. www.fountainofcbd.com

Photos from R.A.T.E.D. Combines's post 10/03/2016

Aj Frazier coming to a gym near you Chandler High School for state championship! Season starting soon.

Photos from R.A.T.E.D. Combines's post 09/09/2014

Real Athletic Training Exercise Development message me to schedule a appointment. Learn how to run gain strength, speed, agility, core and excell in your training regimen.


Time to get it on again!


The football season is coming to a close and now you see if your lil one is a athlete or not. For those of you parents that want a boost to your son or daughters athletic abilities or conditioning I am accepting athletes to help at this time.

R.A.T.E.D Combines 08/04/2011

R.A.T.E.D Combines

Its on right now we are building a empire. Our R.A.T.E.D group will be offering training DVDs soon stay tuned. We have changed the game on how to train. We are not just having kids do drills we are actually creating division 1 athletes! www.ratedcombines.yolasite.com. Sign up your team or school soon space going fast! elementary school tour!

R.A.T.E.D Combines


New athletes being signed daily! We are really changing the way athletes run. Real athletic training exercise developement.


We have several accomplishments in Q Delre from Basha performing well in the Boise State camp. Also Jordan from Chandler has improved his forty time from 4.8 to 4.6 great job.


I want to give Big shots out to the high School athletes working hard in the R.A.T.E.D Combine program! Mike Scroggins PG North High School setting the pace. Q DelRe Basha DB/RB improving 40 speed Jordan Chandler HS recevier learning skills and Rashad B DL honerable mention MVP UofA passing league.


Big Success! Thanks to all of the the parents especially the Moms who sacrificed their day to share it with the kids! We had exceptional performances from all of the 90 athletes that participated. Thanks to the athletes that participated from other organizations also they came out to Represent. Great times in the 40 dash! I was impressed.
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Ok now for all athletes who want to show their speed R.A.T.E.D. combines will be hosting a Free Speed camp at Sunset park 4700 w. Ray rd chandler 85226 May 7th and 8th for all players 5-13!


R.A.T.E.D Combine trainers will be hosting a 2011 Speed camp ages 5-13 at Sunset Park 4700 W. Ray rd. Chandler 85226. We will focus on teaching the proper mechanics of running. April 9-10 on rural and ray road. All coaches with teams are encouraged and welcome to bring your kids!!!


R.A.T.E.D will be at the mustangs practice Thursday to see the progression of the athletes before their big game against the Black ops!


R.A.T.E.D Combine trainers will be hosting a 2011 Speed camp ages 5-13 at Sunset Park 4700 W. Ray rd. Chandler 85226. We will focus on teaching the proper mechanics of running. 3/26 & 3/27 9am-12am. Small bbq for all prospects that join us. info at www.dragonzfootball.com


Were in the process of advancing R.A.T.E.D. to the next phase. The mustangs had a great workout last night as a team! They are working very hard for their upcoming season and will be able to compete for the championship again this year!


The progress of the Mustangs football team and of the athletes in which have become R.A.T.E.D is incredible. They are really moving forward setting new goals every day and achieving them. Thanks for working so hard it will be worth it when its all said and done!

R.A.T.E.D. Training 2-5-11 02/05/2011

R.A.T.E.D. Training 2-5-11


We have been making lots of progress in training the mustangs football team. The effort of each child is incredible. When a child has the will to win and God guiding the steps they will make it to the top of any ladder!


We had a great night last night and also had a testimony from one of the new R.A.T.E.D combine athletes. Josh Golden a Campo Verde QB/WR was running 5.1, 5.2 in the 40 yard dash. After three sessions he was timed by his school at 4.7 way to go Josh!!! way to represent!


We have a big day coming up on Tuesday lots of work ahead for the athletes. The more hours you put in that's what you will get out of this. You wonna e the best dont just talk action is important...


The kids looked great today. R.A.T.E.D is really Evolving. I want to thank all of the kids and parents for their support and hard work. Let's take the next step to Evolution.




301 W. Roosevelt
Phoenix, AZ

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

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