Eat The Frog Fitness

Eat The Frog Fitness


Great class (as always!) with Kim!!!
sleepy squad this morning... Must be gearing up for PEAK WEEK!! #frogsquad #eatthefrogfitness
Our weekend was definitely not for the weak!!!!! Michal and I completed Peak Week Cardio for the 3rd time this morning at 6am! Amy came to join in the fun. Troy Cohen... where were you!?!?!?!? ๐Ÿคฃ
Thanks for leading a great class Kim!
Thanks for helping me survive cardio Josh D! #CardioIsMyFrog
5AM Flexcore class killed it. Thanks Josh D
Pushed through even though a bit under the weather. Feels good to get it done early. #eatthefrogfitness #Move365withFiP #noexcuses
5am working hard.
I just want to say I had an amazing time yesterday with an amazing group of people from Eat The Frog. Not just a gym. Amazing members
Thanks G for an awesome workout. It was a great way to start off my birthday.
What a great 6am workout!! Thank you Josh for helping me adjust & for pushing me! Great to see you Muesette!! Looking forward to a regular routine๐Ÿธ #Feelingfroggygood
Is the studio open this weekend to come check it out, sign my waiver, and pick up my heart rate monitor? Or do you suggest just getting everything situated at the first class? Seriously canโ€™t wait!

Eat The Frog Fitness is the only small group training program that combines Olympic inspired training and cutting edge technology.

Operating as usual

Trainer tip Tuesday with Coach Anson! ๐Ÿ’ช๐Ÿฝ
โ€œDo not skip meals! โŒ When you skip meals your metabolism slows down and you are not burning calories like you should. ๐Ÿ‘Ž๐Ÿฝ Your body thinks you are starving so when you eat again, your body stores away more than usual, resulting in more fat. Make sure to be eating regular meals and snacks in between!โ€ ๐Ÿณ๐Ÿฅ—๐Ÿฅ˜๐Ÿ‘๐Ÿฝ
Awesome tip! Whoโ€™s fueling up for frogatta this weekend?! ๐Ÿธ

Meet our newest addition to the frog squad and our new MANAGER, Savannah! ๐Ÿธ
She has been loving Eat The Frog Fitness because she loves seeing members excited and motivated to reach their goals and live a healthier life! ๐Ÿ’ช๐Ÿผ
Fun facts about Savannah:

She is Arizona born and raised ๐ŸŒตโ˜€๏ธ
She has the cutest 3 year old Shih-tzu named Luna ๐Ÿถ
Her passions include exploring new places and hanging out with her pup! ๐Ÿž๐Ÿ’ž

So happy to have her on the team and canโ€™t wait for you all to meet her! ๐Ÿ’š

Whoโ€™s excited for FROGATTA!?๐Ÿธ
October 30th and 31st we are having a partner rowing challenge that you donโ€™t want to miss out on! Winners will receive $75 in frog bucks! ๐Ÿ’ธ
We will also be having our own in studio raffle! ๐Ÿคฉ Bring a partner in who isnโ€™t an eat the frog member and receive one ticket entry, if they end up joining our frog squad you get 3 ticket entries! ๐ŸŽŸ
Raffle prize will be a self care basket including a 1 hour massage at Massage Envy! ๐ŸŽ๐Ÿ’š
Dress up in your Halloween costume for some extra fun! ๐ŸŽƒ๐Ÿšฃ๐Ÿปโ€โ™‚๏ธ๐Ÿšฃ๐Ÿฝ๐Ÿ‘ป

Final results for the Back to the Grind Challenge! ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
Great job everyone, you all killed it!
Special shout-out to Melissa for coming in 2nd place for the women nationally! ๐Ÿ’ฏ
Up next is the #whatโ€™syourfrog contest! ๐Ÿธ
#eatthefrogfitness #tukeefrogsquad #backtothegrind

Happy Peak Week! ๐Ÿธ๐Ÿ”ฅ
Letโ€™s see what you got squad! Believe in yourself and push those limits ๐Ÿ’ช๐Ÿผ

#eatthefrogfitness #tukeefrogsquad #peakweek

Back to the Grind Challenge starts today squad! Compete with fellow #FrogSquad members to see who can burn the most calories from Tuesday 9/8 through Tuesday 9/29 ๐Ÿ”ฅThis is a global competition for a chance to win a $250 Gift Card to Home Chef! Hereโ€™s how the challenge works:
โœ… Compete with local and global #FrogSquad members to see who can burn the most calories! โœ… One male and one female member will be selected! โœ… The competition runs 9/8-9/29. Make sure to book your sessions and tag us on social media (@eatthefrogfitness #backtothegrind) We will be posting weekly studio updates on our TukeeFrogSquad FB Page and @tukeefrogsquad Instagram Page ๐Ÿ’š๐Ÿธ๐Ÿ’š

โ€œNo Labor is insignificant. All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellenceโ€. -Martin Luther King, Jr.
#laborday #tukeefrogsquad

Check out that form! ๐Ÿ’ช have you booked your class yet?ยฟ If thatโ€™s a no, WHAT ARE YOU WAITING FOR!! Message us ASAP so we can change that!๐Ÿ“ฑ ๐Ÿ‹๏ธโ€โ™€๏ธ

99% of the time itโ€™s you who tells yourself โ€œI Canโ€™tโ€. Itโ€™s time to change your mindset and tell yourself โ€œI Canโ€๐Ÿ™Œ Get your weekend started right with an #eatthefrogonthego workout ๐Ÿ’ช#eatthefrogfitnessahwatukee #tukeefrogsquad #yesican

have you had your frog today? ๐Ÿ’ช what are you waiting for, DO IT! ๐Ÿธ

Who doesnโ€™t love a good FREE workout?! ๐Ÿคช Tag someone below you think would love the chance to partake in an On The Go workout or one of our Bootcamp sessions! Spaces are limited so hurry quick! ๐Ÿธ๐Ÿ’ช

letโ€™s talk avocado๐Ÿฅ‘ there are so many benefits when it comes to using avocados, itโ€™s a great substitute to add to dishes and still get that creaminess you desire! ๐Ÿ˜‹ Some of the many benefits are:

๐Ÿฅ‘boosts collagen
๐Ÿฅ‘lightens dark circles
๐Ÿฅ‘heart healthy monounsaturated fatty acid
๐Ÿฅ‘delays aging
๐Ÿฅ‘high in fiber

and plenty more! what are some of your favorite ways to use avocado?tell us in the comments! ๐Ÿคช๐Ÿธ

a little friday frog humor ๐Ÿคฃ๐Ÿธ if only we could eat the things that bug us, am i right? ๐Ÿคช

a little friday frog humor ๐Ÿคฃ๐Ÿธ if only we could eat the things that bug us, am i right? ๐Ÿคช

we know you miss the sandbags & we know they miss you too!!๐Ÿ˜ข but until you guys can reunite, try these โ€œweightsโ€ at home: gallons of milk, flour or sugar bags, or a toddler or pet ๐Ÿคช to keep your workouts in check ๐Ÿ’ช

Happy THURSDAY frog squad! ๐Ÿธ Letโ€™s get it going today and make that fat sob!! ๐Ÿคช

Nutrition Tip...Letโ€™s talk SNACKS ๐ŸฅœAn east way to keep you nutrition in check is to always have something with you when youโ€™re at work or on the go! Coach Kim personally loves trail mix. Itโ€™s a great combination of protein, fats, and carbs to keep you satisfied. Having healthy snacks with you will make it less likely to stop and grab unhealthy options! ๐Ÿฅœ๐Ÿฅ•๐ŸŒ

Never miss a monday! ๐Ÿ’ช Letโ€™s start our week off right! Whoโ€™s getting their workout in today?! Comment below!

Truer words were never spoken! Consistency is KEY! drop a ๐Ÿ’ช in the comments below if youโ€™re ready to get into the grind for the weekend!

โš ๏ธTrainer Tip: We are talking Resistance Bands! Maximize your home workout with resistance bands. They are inexpensive yet highly affective. They are versatile and easy to travel with! ๐Ÿ’ช ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธ

Hey Frog Squad! Your Ahwatukee team sure does miss yโ€™all! Be sure to check out the Zoom, On The Go, and our Youtube channel to see Coach Meg and Coach Kim to stay up to date until we can all be reunited again! ๐Ÿ’š๐Ÿ’ช

๐Ÿšจ MEMBER TESTIMONIAL from the beautiful lady above โ˜บ๏ธ โ€œYou all have been so great making the changes to accommodate all during this difficult time. Making this adjustment and having ON THE GO shows your studio cares! It is great I can still workout!โ€ -Linda H. ๐Ÿ’š๐Ÿ’š

This is why we do what we do! Always striving to make our Frog Squad HAPPY and HEALTHY! We sure love our ๐Ÿธ Squad!!

No time like the present to get your workout on! ๐Ÿ’ช๐Ÿพ Did you get it in today? Comment below and let us know! ๐Ÿธ

Hi Squad! Weโ€™ve got 2 Live On-The-Go Sessions for you tomorrow! We will be coming live to you from our NEW YouTube Channel! Make sure you have access to our Tukee Frog Squad page for more details! #eatthefrogfitness #eatthefrogonthego #tukeefrogsquad #eatthefrogfitnessahwatukee

Saturday, July 4th is Independence Day and weโ€™re celebrating by eating our frog!! ๐Ÿธ ๐Ÿ’ช๐Ÿฝ
Join us for a 4th of July workout at 8:10 for Strength and 9:20 for Agility with Coach Meg! ๐Ÿ‡บ๐Ÿ‡ธ ๐ŸŽ‡
Donโ€™t forget to wear your red, white, and blue! ๐ŸŸฅโฌœ๏ธ๐ŸŸฆ
The member who shows up in the best America wear will be gifted an extra 100 frog points! ๐Ÿคฉ ๐ŸŽ‰
See you on Saturday!!

We love us some Coach Meg! ๐Ÿ’š๐Ÿธ
Meg has been active her whole life. She received her BFA in Dance and performance from the University of Montana. ๐Ÿ’ƒ๐Ÿป She moved to AZ in 2000 and coached Gymnastics ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿคธ๐Ÿป@xtremegymnastics. Meg taught spin before coming to Eat the Frog and loves to do choreography on the bike and sing on the mic! ๐ŸŽค๐Ÿšด๐Ÿปโ€โ™€๏ธ
Fun facts:
1. Meg is a licensed massage therapist and owns her own business ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ @mcubedmassage
2. Meg and her husband are mountain bikers and love to ride SOMO. ๐Ÿšต๐Ÿปโ€โ™‚๏ธ๐Ÿšต๐Ÿปโ€โ™€๏ธ
3. Meg has 2 silky terriers Montana Joe and Wrigley ๐Ÿถ @mtjoeandwrigs
Come workout with Coach Meg, sheโ€™ll make you do burpees, but youโ€™ll thank her later for it ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ

Hey Squad! ๐Ÿธ Say hello to another new face at the front desk! Her name is Taylor and she is so excited to meet all of you ๐Ÿ’š
Fun facts about Taylor:
1. She has 4 dogs, 3 doodles and a toy poodle and if it were up to her, sheโ€™d have a doodle farm! ๐Ÿ•โ€๐Ÿฆบ๐Ÿฉ
2. She has a bachelors degree from ASU and in the spring sheโ€™ll have one more! ๐Ÿ“š
3. Sheโ€™s terrified of the ocean and will only let the water hit her ankles! ๐ŸŒŠ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ
Welcome to the team girl, we are SO happy to have you!! ๐Ÿ’š๐Ÿคฉ

Some motivation for your Monday!! ๐Ÿ—ฃ๐Ÿธ
Results take time, keep on working hard and believing in yourself and you WILL achieve your goals! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿผ
#motivationmonday #eatthefrogfitness #whatsyourfrog

Happy Birthday to one of our amazing #FrogSquad members, Kate!!! ๐Ÿฅณ๐Ÿ’š
Kate has been a member of the Tukee Frog Squad since March and always comes into the studio with a positive attitude, a smile on her face, and ready to work hard!! ๐Ÿ’ช๐Ÿฝ ๐Ÿธ Way to work hard today and earn your cake! ๐ŸŽ‚

Happy Tuesday Frog Squad! ๐Ÿธ
Have you met one of our newer front desk staff members, Kiyah!? ๐Ÿ’š
Some fun facts about this lovely lady:
1. She went to an all girl summer camp growing up for 7 years straight! ๐Ÿ•
2. She loves to cook, and sheโ€™s dang good at it too! ๐Ÿด๐Ÿ‘ฉ๐Ÿพโ€๐Ÿณ
3. Sheโ€™s a huge documentary enthusiast, so give her some recommendations next time you see her! ๐Ÿ˜Ž
We love having you on the team Kiyah! ๐Ÿ’š

Happy Memorial Day, Frog Squad! ๐Ÿ‡บ๐Ÿ‡ธ
Today we thank and honor those who served our nation and are no longer with us. Have a safe and healthy Memorial Day!

Here at Eat the Frog Fitness, we are strong believers that heart rate training is the best and most effective way to workout your body. ๐Ÿ’š
So, why heart rate monitors? ๐Ÿค”
Heart rate training allows you to gear your workout to the best intensity in order to get the results you want! We have 4 zones that we aim to reach at different points of your session in order to burn maximum calories and get you the best workout possible. ๐Ÿ’ช๐Ÿฝ

When tracking your heart rate, you are able to track your intensity and frequency throughout your workout. ๐Ÿฅต

Some extra perks of heart rate training at Eat the Frog is that you get to see your name and which zone you are working in LIVE during your workout! This can be a huge motivator during your session. ๐Ÿ™Œ๐Ÿผ

When you wear your heart rate monitor to an Eat the Frog session, you are able to earn points which you can trade in for frog bucks or discounts at your favorite local businesses! ๐Ÿคฉ

Show us your workout shoes and tag us @eatthefrog_ahwatukee and use #quarantonedfrog AND #tukeefrogsquad ๐Ÿธ #eatthefrogfitness #eatthefrog #workoutshoes

Bike...or Rower? Which piece of cardio equipment will you choose when we open Monday? We canโ€™t wait to get back in studio with you ๐Ÿ’š๐Ÿธ๐Ÿ’š#eatthefrogfitness #eatthefrog #bike #rower #cardio #eatthefrog_ahwatukee #tukeefrogsquad

[05/13/20]   ๐ŸธWe are so excited to announce that we will be REOPENING our studio on May 18th!!๐Ÿธ

With the re-opening of the studio, here are some of the things we are doing to prepare for your return:

โ€ข We will be following all proper local guidelines
โ€ข Limiting Live and Virtual sessions sizes to adhere to the physical distancing requirements
โ€ข Deep cleans of all equipment, showers, cubbies, and studio after each session
โ€ข Additional hand sanitizing stations
โ€ข We will be reaching out to you in the near future with further details regarding when you will be able to book sessions!

Thank you for your patience and we can't wait for our Frog Squad to be reunited! ๐Ÿ’š

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4722 E Ray Rd #13a
Phoenix, AZ

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 08:00 - 12:00
Sunday 09:00 - 11:00
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